RECREATIONAL
ACTIVITIES
Lesson Objective
Define recreational Differentiate Indoor and
01 activity 03 outdoor activities
02 Share experiences about
recreational activities
RECREATIONAL
ACTIVITY
Refers to activities that people
choose to do to refresh their bodies
and minds and make their leisure
time more interesting and
enjoyable.
Types of Recreational Activity
INDOOR OUTDOOR
• Indoor recreational • Outdoor recreation
activities are the things refers to leisure
that you do for fun and activities that take place
enjoyment in the in a natural setting and
comfort of your home, benefit the body, mind
the gym, or any other and/or spirit.
covered area.
Examples of Recreational Activity
INDOOR OUTDOOR
1. Card Games 1. Camping
2. Board Games 2. Fishing
3. Meditation 3. Hiking
4. Watching Movies 4. Surfing
5. Video Games 5. Swimming
BENEFITS OF
RECREATIONAL
ACTIVITY
Benefits of Recreational Activity
• Improved physical • Reduced stress:
health: Recreational Participating in
activities such as sports, recreational activities can
hiking, or swimming can help reduce stress and
improve cardiovascular improve our ability to
health, reduce the risk of cope with challenging
chronic diseases like situations.
diabetes, and increase
overall fitness levels.
Benefits of Recreational Activity
• Boost mood: Recreational • Enhanced cognitive
activities can help release function: Engaging in
endorphins, which can mentally stimulating
boost mood and reduce recreational activities like
feelings of anxiety and puzzles, games, or reading
depression. can improve cognitive
function and reduce the
risk of cognitive decline.
Benefits of Recreational Activity
• Enhanced • Increased Confidence:
Communication: Recreational activities can
Participating in group boost your self-esteem and
recreational activities can confidence by helping you
help improve achieve goals, overcome
communication skills and challenges, and develop
teach you how to work new skills.
effectively with others.
Benefits of Recreational Activity
• Increased adaptability : • Improved teamwork skills :
Participating in recreational Participating in team-
activities that require oriented recreational
adaptation, such as camping activities, such as sports or
or traveling, can help group fitness classes, can
improve adaptability and help improve teamwork
flexibility. skills and collaboration.
