Self-Awareness &

Self-Management
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Rigzen Chuskit (0570)
Tripti Sharma (1211)
Jeenat Kumari(0555)
Samiksha (0566)
Neelam (1064)
Anshita Yadav (1144)
 Agenda

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Introduction Self-Awareness Self- Summary
Management

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Introduction
Self awareness and Self management are crucial skills that
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can greatly impact an individuals personal life. These skill
enable individuals to understand their emotions, strengths,
weakness and values, leading to better decision-making
effective communication, and overall personal growth.
This project aims to explore the concept of self –
awareness and self management, their importance, and
how they can be developed to unlock ones full potential.

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Self
Awareness
This is the foundation of emotional
intelligence. It involves recognizing
and understanding your own emotions,
strengths, weaknesses, values, and how
they affect your thoughts and
behaviors. Self-awareness can be
developed through practices like self-
reflection, journaling, and seeking
feedback from others.
 Types of self awareness
Public Self-Awareness Private Self-Awareness

This type emerges when people are aware of how they This type happens when people become aware of
appear to others. Public self-awareness typically some aspects of themselves, but only in a private way.
emerges in situations when people are at the center of For example, seeing your face in the mirror is a type
attention. of private self-awareness.
It can also lead to evaluation anxiety in which people Example : Feeling your stomach lurch when you
become distressed, anxious, or worried about how realize you forgot to study for an important test or
they are perceived by others. feeling your heart flutter when you see someone you
Example : You may experience public self-awareness are attracted to are also examples of private self-
in the workplace, when you're giving a big awareness.
presentation. Or, you may experience it when telling a
story to a group of friends.

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 5 Elements of Self-Awareness
Self-reflection
Consciousness Emotional intelligence It involves being able to think deeply
This means being aware of This element is focused on about your feelings, thoughts, and goals
your internal experiences, the ability to understand and in order to gain an even better
including your emotions and manage emotions. understanding of who you are and your
thoughts. place in the world.

Self-knowledge Self-acceptance
This element is focused on
your understanding of who you This aspect is centered on
are, including your beliefs, accepting who you are and
values, and motivations showing yourself compassion and
kindness.
Self
Management
Once you're aware of your emotions
and how they impact you, self-
management is about effectively
controlling and regulating these
emotions. It involves strategies like
emotional regulation, stress
management, and impulse control.
Developing self-management skills
can help you respond to challenging
situations with composure and make
informed decisions
 Time Management
Your ability to control how to use your time

7 Self Self Motivation

Your ability to stay motivated and accomplish tasks

Management Stress Management

Skills Your ability to approach work clearly

Adaptability
Your ability to pivot when changes occur

Decision Making
Your ability to solve problems address issues
 Goal Alignment
Your ability to align tasks with goals

Personal Development
Your ability to grow your knowledge

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 How to improve self management skills

Assess your strengths. Prioritise your Develop organizational

responsibilities. systems
Find out what professional
Clearly define which Come up with effective
tasks you can do best, and
responsibilities are most methods that help you stay
focus on ways to maximise
important to your work, and organized streamline your day,
your skills in these areas.
focus your attention on the manage your time and keep
Understanding your strengths
most critical jobs. Avoid important items in an
can help you manage your
distractions that take you away accessible place. This step
career path to make the most of
from what is most important. might include starting a to-do
your technical skills like
list, setting up a time-
coding, graphic design,
management app on your
technical writing and customer
phone or creating a filing
service.
system at your desk.

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Create strict deadlines Perform one task at a time Practise patience

Assign deadlines to each stage It's important to maintain a

of a project to easily maintain Focus your energy, time and sense of calm to help you think
your schedule. Hold yourself abilities on one task rather than more clearly and objectively.
accountable for getting tasks multiple at a time. Complete This also helps you be more
done on time or even ahead of each task before moving on to considerate of others. Try to
schedule by putting in more another in order to properly think about their needs and
hours when needed to reach manage your time and effort. experiences to help them as
your specific goals and much as you can.
checkpoints.

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 Evaluate your progress
Take care of your health
Objectively assess the progress
and wellness you have made toward your goals
It's important to exercise, by setting checkpoints
lower your stress levels and throughout the process and
maintain a proper diet and tracking your progress to see
good personal hygiene to what you have accomplished.
improve your self-management You can also ask an experienced
skills. Make sure to take breaks colleague for assistance to get a
from work to clear your mind more thorough assessment. Use
and move around, and keep this feedback to improve your
healthy snacks nearby for self-management as you progress
when you get hungry. in your career.

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 How to improve self-awareness
• Meditation: It can be an especially useful practice because you don't have to worry
about changing anything—simply noticing what happens during a meditation can bring greater
awareness of your thoughts and feelings. Maybe you notice that you hold tension in your body by
clenching your jaw, for instance, or that you tend to worry so much about the future that it's hard to be
in the present moment
• Journaling: It is a practice in self-reflection that can help you notice the ways in which you tend to
think and behave, and even which areas in your life you may wish to improve. It can be a therapeutic
way to gain insight into your life events and relationships
• Talk Therapy: During therapy—such as cognitive behavioral therapy (CBT)—a therapist works
with you to address negative thought patterns or behaviors. By understanding the underlying cause of
your negative thoughts, for instance, you're in a more advantageous position to change them and use
healthy coping mechanisms instead

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• Develop Your Emotional Intelligence: Self-awareness and emotional intelligence (EQ) go hand
in hand. EQ refers to a person's ability to perceive their own emotions as well as the emotions of other
people. Someone with a high EQ is able to effectively respond to emotions with empathy and
compassion.Of course, no one is perfect, and EQ is a skill like any other. But by learning to express
your own emotions in a healthy way, and practicing active listening in your relationships, you're
contributing to the expansion of your own self-awareness as well.
• Self-Consciousness: Sometimes, people can become overly self-aware and veer into what is known
as self-consciousness. Have you ever felt like everyone was watching you, judging your actions, and
waiting to see what you will do next? This heightened state of self-awareness can leave you feeling
awkward and nervous in some instances.In a lot of cases, these feelings of self-consciousness are only
temporary and arise in situations when we are "in the spotlight." For some people, however, excessive
self-consciousness can reflect a chronic condition such as social anxiety disorder.

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Summary
• Self-awareness and self-management are vital skills
that empower individuals to take control of their
lives, make informed decisions, and nurture healthy
relationship.
• By actively working on self-awareness and self-
management, individual cs unlock their full potential
and lead fulfilling lives
• This project provides valuable insights, practical
techniques, and real-life examples to help individuals
embark on their journey towards self-awareness and
self- management

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Thank you