Scribd
Upload
384 views18 pages

Health Fitness for Students

This document outlines the objectives, activities, and key points of a lesson on health-related fitness. The lesson aims to teach students about the benefits of different health-related fitness components, how to perform physical fitness tests, and appreciate the importance of health-related fitness. The activities include classifying words according to fitness components' benefits and evaluating statements about flexibility, muscular strength and endurance, cardiovascular endurance, and body composition. The document emphasizes that health-related fitness can decrease disease risk, improve functions like heart and lung function, and boost self-esteem.

Uploaded by

gracezel cachuela
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
384 views18 pages

Health Fitness for Students

This document outlines the objectives, activities, and key points of a lesson on health-related fitness. The lesson aims to teach students about the benefits of different health-related fitness components, how to perform physical fitness tests, and appreciate the importance of health-related fitness. The activities include classifying words according to fitness components' benefits and evaluating statements about flexibility, muscular strength and endurance, cardiovascular endurance, and body composition. The document emphasizes that health-related fitness can decrease disease risk, improve functions like heart and lung function, and boost self-esteem.

Uploaded by

gracezel cachuela
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
  • Introduction
  • Class Prayer
  • Objectives
  • Break it Down Activity
  • Health Components Overview
  • Guide Questions
  • Components of Fitness
  • Exercise Tests
  • Benefits of Health-Related Fitness
  • Evaluation
  • Assignment
  • Acknowledgment

OBJECTIVES

 At the end of the lesson the students will be


able to:
 A. know the benefits of health-related fitness
components
 B. perform physical fitness tests for health-
related fitness
 C. Appreciate the importance of health related
fitness.
“Break it down”
 Direction: Classify the words inside the box
according to the benefits of each health-related
fitness component. Write your answers on a 1
whole sheet of paper
- Improves Posture -
- -Protection against injury
- Decreases risk of injury
- - Increases oxygen supply
- - Ideal body type prevents joint
- Certain amount of fat is needed by the body
problems and diabetes to function well
- Improves heart-lung function
- - Strengthens immunity
 Guide Questions:
 1. How did you classify the words inside

the box?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________

 2. How are those words mean to you?


________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
___________________._________________
COMPONENTS OF HEALTH RELATED
FITNESS
ZIPPER
HARVARD TEST
STEP TEST
The Health-related fitness helps you ……
 Increases muscle tone and strength.
 Decreases susceptibility to injuries
and illness.
 Improves bone mineral density.
 Reduces risk of osteoporosis
 Improves posture.
 Increases efficiency of the respiratory
and circulatory systems.
The Health-related fitness helps you
 Decreases risk of cardiovascular disease
and stroke.
 Improves blood pressure.
 Decreases risk of diabetes and some
cancers.
 Improves self-esteem and self-confidence.
 Decreases body fat and improves
metabolism
 The increased energy level and academic
EVALUATION
 1. This component of health-related
fitness can help you improve your
heart and lung function.
 a. Flexibility
 b. Muscular Strength & Endurance
 c. Cardiovascular Endurance
 d. Body Composition
 2. When you have a fully
developed ______________, your
body is able to produce
movements easily.
 a. Flexibility
 b. Muscular Strength & Endurance
 c. Cardiovascular Endurance
 d. Body Composition
 3. Flexibility exercises can be
performed every single day ranging
from how many minutes?
 a. 5-10 minutes
 b. 15-20 minutes
 c. 10-15 minutes
 d. 20-30 minutes
 4. This component of health-
related fitness can help you
improve your posture.
 a. Flexibility
 b. Muscular Strength & Endurance
 c. Cardiovascular Endurance
 d. Body Composition
 5. The following can help you
improve your health-related fitness
except one:
 a. Reduces risk of osteoporosis
 b. Increases body fat
 c. Improves blood pressure
 d. Improves bone mineral density
ASSIGNMENT
 Complete the following sentences below by
supplying them with the most appropriate
answers.
 1. Health-Related Fitness is important because
______________________________________
 ______________________________________
 2. Today I have learned that
________________________________________
 ________________________________________
MARNELLI O. EMBODO
Teacher I

OBJECTIVES  At the end of the lesson the students will be able to:  A. know the benefits of health-related fitness compon
“Break it down”  Direction: Classify the words inside the box according to the benefits of each health-related fitness com
Guide Questions: 1. How did you classify the words inside the box? _____________________________________________________
COMPONENTS OF HEALTH RELATED FITNESS
HARVARD STEP TEST ZIPPER TEST
The Health-related fitness helps you …… Increases muscle tone and strength. Decreases susceptibility to injuries and illne

You might also like