Chapter IV
Modified Risk Factors of Lifestyle Disease
The WHO’S Pacific Region declares non-communicable
diseases (NCD’s) as the top killer in the Philippines.
The NCD’s are non infectious illnesses but can be
inherited or developed based on the individual’s
lifestyle.
An individual’s usual routine, food intake, vices, or way
of life can develop diseases known as lifestyle diseases.
Why is smoking
HARMFUL?
Almost every organ in the body is damaged when a
person smokes. It weakens the body and leads to many
diseases.
Each stick of cigarette has more than 4,000 chemicals
and consuming it would cut an individual’s life for at
least 5 minutes.
The smoke contains hydrogen cyanide (a deadly
substance used in gas chambers), insecticides, methanol
and butane fuels, benzene (causes leukemia), cadmium
and formaldehyde (used for embalming).
Harmful substances
from tobacco
Tar- is a harmful byproduct of
smoking cigarettes. The toxic
substance is carcinogenic and
accumulates inside the respiratory
system. Tar build-up disrupts
clearing process of the lungs and
ruin air sacs.
Nicotine- is a toxic chemical
compound that mostly consists
nitrogen, which also makes
cigarettes addictive. It makes the
heart beat fast, brings
lightheadedness, and upsets
stomach.
Carbon monoxide- is a poisonous
chemical from burnt cigarette that
makes the heart do more work to
supply sufficient oxygen in the
body. Thus, smokers have a higher
risk of having cardiovascular
diseases like angina and hearts
attacks.
What are the
kinds of
tobacco smoke?
Mainstream or first-hand
smoke- is the smoke from lit
cigarette that is both inhaled
and exhaled.
Side stream or second-hand
smoke- is a very dangerous
smoke when taken in, it is
the smoke puffed out by
smokers called
environmental tobacco.
Third-hand smoke- refers to
the cigarette offshoots which
is attached to the smoker’s
hair and clothing as well as
various surfaces like walls,
floors, furniture, chairs, and
toys.
Why do people
start
smoking?
Parental Role Limited
Model Education
Adolescent
Experimentation Weight control
and Rebellion
Depression Stress
Addiction
How are healthy
eating habits
developed?
Dietary Habits
Are the usual choices of the food that
people make. For the person to grow
and develop, he/she needs a healthy and
balanced diet that provides energy for
everyday activities early reduces the
chance of developing diseases like
cancer, osteoporosis, and diabetes in the
future.
What is a Poor Dietary Habit?
Occurs when the person does not follow the principles of good nutrition
(adequacy, balance, and variety).
Adequacy Balance Variety
Refers to the Refers to
Refers to the
moderate amounts consumption of
correct
of nutrients to different types
maintain normal
combination of
of food
body function. nutrients.
products.
Poor Dietary Habit is about not eating enough healthy
food. Under consumptions and over consumption of
unhealthy food and drinks and intake of low-fiber, high-
fat, high- salt, and high- sugar food are all part of poor
dietary habits.
Poor Dietary Habit leads to malnutrition, resulting to
stress, tiredness, sleep deprivation, weak brain
functions, indigestion, and heart problems.
Chapter IV
Formative Assessment
Performance Task
Make an infomercial that shows how you can
prevent and manage health diseases and
concerns. You can based from our module.
Quiz
1. How many amount of chemicals can you get in a
cigarette?
[Link] than 2,000 chemicals
B. 3,000 chemicals
C. 4,000 chemicals
[Link] than 4,000 chemicals
2. The smoke contains a deadly substance used in
gas chambers.
[Link] formaldehyde
B. Insecticides methanol and butane fuels
benzene
C. Hydrogen Cyanide
[Link]
3. Which of the following is not among the reasons
why a person smokes?
[Link] Education
B. Depression
C. Stress
[Link] Problem
4. Person who inhales the smell of cigarettes.
[Link]-hand smoke
B. Second-hand smoke
C. Third-hand smoke
[Link] sellers
5. It refers to the cigarette offshoots which is
attached to the smoker's hair and clothing as well as
various surface.
[Link]-hand smoke
B. Second-hand smoke
C. Third-hand smoke
[Link] butts
6. It is a harmful by product of smoking cigarettes.
[Link]
B. Nicotine
C. Carbon Monoxide
[Link] or First-hand smoke
7. Nina eating junk foods.
[Link]
B. Balance
C. Variety
[Link] Dietary Habits
8. Sheena eating different nutritious food.
[Link]
B. Balance
C. Variety
[Link] Dietary Habits
9. How does an individual develop lifestyle
diseases?
10. Why does our health deteriorate
when we smoke?
Thank
You!
