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Healthy Habits and Nutrition Guide

The document outlines healthy habits and foods. It recommends sleeping 8 hours per night, exercising 4 times a week, taking showers, drinking water, eating healthy foods like fruits and vegetables, having fun, and brushing teeth. It also suggests having a routine. Examples provided include exercising at the gym, drinking water after walks, and enjoying virtual meetings with friends. Children are said to need 8-10 hours of sleep per night.

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chilindri1
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98 views11 pages

Healthy Habits and Nutrition Guide

The document outlines healthy habits and foods. It recommends sleeping 8 hours per night, exercising 4 times a week, taking showers, drinking water, eating healthy foods like fruits and vegetables, having fun, and brushing teeth. It also suggests having a routine. Examples provided include exercising at the gym, drinking water after walks, and enjoying virtual meetings with friends. Children are said to need 8-10 hours of sleep per night.

Uploaded by

chilindri1
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPT, PDF, TXT or read online on Scribd

Goal: To describe healthy habits and healthy food

LINK: https://www.youtube.com/watch?v=VPHGa09cFuE
A. ____ Sleep 8 hours 1. 2.

B. ____ Do exercise

C. ____ Take a shower 3. 4.

D. ____ Have fun

E. ____ Eat healthy food 5. 6.

F. ____ Drink water

G. ____ Have a routine 7. 8.

H. ____ Brush your teeth


1. do exercise
They __________________________ four times a week at gym.

2. My little brother loves _______________, he eats a lot of fruit and veggies.

3. She _________________ every time she goes for a walk, she gets thirsty.

4. My brother __________________, he always studies before breakfast

5. I __________________ after every meal in order to keep my teeth clean.

6. My friends an I __________________ at the virtual meeting… we enjoyed it!

7. Children need to __________________ or 10 hours every night.


1. How often do you exercise? I exercise once a week

2. When do you brush your teeth?

3. How many hours do you sleep at night?

4. Which is your favorite healthy food?


a.___________ receives its name because it is usually prepared and served in a matter of
minutes.

b. Food that has little or no nutritional value and causes negative effects on your health is
called ______________.

c. Eating ______________ is very important to be in shape and to have better health in


general.
1. __________________________________

2. __________________________________

3. __________________________________

4. __________________________________

5. __________________________________

6. __________________________________
BREAKFAST LUNCH TEA TIME DINNER

1.

2.

3.

4.

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