ENGLISH

UNIT 3. HEALTHY LIVING FOR TEENS

TEST 01

Mark the letter A, B, C or D on your answer sheet to indicate the word whose underlined part differs from
the other three in pronunciation in each of the following questions.
Question 1. A. accomplish B. additional C. anxiety/ae/ D. assignment
Question 2. A. educate /gi/ B. deadline/d/ C. distraction /d/ D. study/d/
Mark the letter A, B, C or D on your answer sheet to indicate the word that differs from the other three in
the position of primary stress in each of the following questions.
Question 3. A. awake 2 B. advise 2 C. delay 2 D. mental 1
Question 4. A. cognitive 1 B. abandon 2 C. emotion 2 D. important 2
Mark the letter A, B, C or D on your answer sheet to indicate the correct answer to each of the following
questions.
Question 5. To most people, ____ living : (sống) means both physical(thể chất) and mental(tinh thần) health
are functioning (chức năng) well (tốt )together. (cùng nhau)
A. Healthy : khoẻ mạnh B. unhealthy C. health D. healthily
Question 6. The school counsellor : (cố vấn học tập) advises : (khuyên) the students ____ their study (học)
and play time.
A. Underground B. to balance : cân bằng C. taxi D. bus
Question 7. Students have to(phải) V_____ their time(thời gian ) by planning (lên kế hoạch ) their schedule
(thời gian biểu) and giving priority (ưu tiên ) to their work.
A. Manage : quản lí B. waste: lãng phí C. managing D. bring :
mang
Question 8. If you ____ time for relaxation, you will avoid feeling overwhelmed. => Câu điều kiện loại 1
A. Will make B. make C. should make D. must make
Question 9. Unless(= IF not) you follow (tuân thủ) a healthy diet, you ____ feel tired. (mệt)
A. Might B. will C. can’t D. should
*Question 10. If you don’t hand ____ your homework, you will get into trouble.
A. In B. into C. up D. on
Question 11. I’m not good at art (mỹ thuật ) so I’m ____ this subject. I’ll try French now.
A. Attending : để tâm B. marking : điểm C. dropping D. taking :
mag
Question 12. Mary: “ Shall we have a drink when you finish your talk?”
John: “ ________”
A. No you can’t B. All right C. You’re welcome D. You needn’t do that
Read the following announcement and mark the letter A, B, C or D on your answer sheet to indicate the
correct option that best fits each of the numbered blanks from 13 to 16.
COME (đến ) AND JOIN (tham gia) OUR LUNCHTIME YOGA CLASS WITH
EXPERIENCED TEACHER
When? (khi nào ) – (13) ______ Tuesday at 1.30 p.m
Where? (ở đâu ) – (14) ______ Room 7
How much? - $10 for four 30-minute classes
What to bring? (mang cái gì ) – (15) ____clothes.(quần áo) Divya will provide the yoga mats.
How to join? Write to Sam at Sam.
We can only take a (16) ____ of 20 in the room, so book now!
Question 13. A. Almost B. Most C. Every D. All
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Question 14. A. in B. at C. on D. about
Question 15. A. fashionable : thời trang B. comfortable : thoải mái C. expensive : đắt
tiền D. cheap : rẻ
Question 16. A. minimum B. number C. maximum : tối đa D. minority
Mark the letter A, B, C or D on your answer sheet to indicate the correct answer to each of the following
questions 17.
a. Sleep is very important = Crucial (Quan trọng ) for staying healthy (sống khoẻ ) because it helps your
brain (não) and emotions (cảm xúc) work well (good).
b. So, if you keep (giữ) a regular (đều đặn ) sleep schedule (thời gian biểu ), you will feel (cảm thấy)better.
c. This way(cách) , you can take better care of your health.(sức khoẻ)
d. In addition, avoiding (tránh ) late-night activities (hoạt động về đêm muộn ) makes your sleep better.(tốt
hơn)
e. Also, creating a calm bedtime routine (thói quen thời gian ngủ ổn điinhj ) can help you fall asleep. (không
bị mất ngủ)
A. a-c-d-b-e B. a-b-e-c-d C. a-d-b-e-c D. a-e-b-d-c
Question 18.
a. Physical activity is beneficial (có ích) for teens.
b. Therefore, if you engage in (tham gia) regular exercise, you can enhance your fitness levels.
c. As a result, regular exercise also helps in managing stress effectively.
d. Additionally, choosing enjoyable activities (hoạt động thú vị ) increases motivation (động lực ) for
exercise.
e. Moreover, incorporating different types of exercise can benefit overall health.
A. a-c-b-e-d B. a-d-b-e-c C. a-b-e-c-d D. a-e-b-c-d
Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct
option that best fits each numbered blank from 19 to 24.
When I was at school, I had to learn how to have a well-balanced life in order to reduce stress and anxiety.
Here are some of the typical things I did. Firstly, I managed my time properly. (19) _______ I started to plan
my schedule, made a weekly work list and gave priority to some of my work. This helped me concentrate my
efforts on my most important tasks. In addition, I communicated with my family, friends, and teachers about
my busy schedule and problems, so they would offer me additional (20) _______ support. I also took breaks
appropriately because they helped me keep away from stress and anxiety and gave my brain a rest and
improved my (21) _______.(danh từ)
Finally, I looked after my (22) _______. I got at least eight hours of sleep a day. I played football with my
classmates twice a week and went for a walk with my grandparents early every morning. Besides, I also tried
to (23) _______ a healthy diet. I ate a lot of fruit and vegetables. I ate little fattening foods and avoided (24)
_______ like chips, cookies, pizza, etc.
Question 19. A. however B. therefore : vì vậy C. but D. because
Question 20. A. a B. the C. some D. X
Question 21. A. happy B. happier C. happiness D. happily n(trạng
từ 0
Question 22. A. healthy diet B. junk foods C. physical health D. mood
Question 23. A. take part B. healthy diet C. be careful D. make sure
Question 24. A. junk foods B. healthy diet C. physical health D. support
Mark the letter A, B, C or D on your answer sheet to indicate the sentence that is closest in meaning to the
original sentence in each of the following questions.
Chưa chữa
Question 25. Taking care of both physical and mental health is important.
=> Quan tâm cả sức khoẻ thể chất và tinh thần. rất quan trọng
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 A. Taking care of both physical and mental health is unnecessary.
B. If you take care of both physical and mental health, it will not matter.
C. Both physical and mental health do not need to be taken care of.
D. It is important to take care of both physical and mental health.
Question 26. You don’t manage your time well, you may feel stressed out accomplishing all the assignments.
=> Bạn không quản lí thời gian của bạn tốt, bạn có thể cảm thấy áp lực với tất cả nhiệm vụ
A. If you don’t manage your time well, you can easily finish all the assignments.
B. You will never feel stressed out no matter how badly you manage your time.
C. Managing your time poorly means you won’t feel stressed out.
D. If you don’t manage your time well, you will feel stressed out accomplishing all the assignments.
=> Câu điều kiện loại 1
Mark the letter A, B, C or D on your answer sheet to indicate the sentence that is made from the given
cues in each of the following questions.
Question 27. you/ want/ take part/ contest/ you/ fill/ this form.
A. If you want take part contest, you must filling this form.
B. You must take part in the contest if you want fill this form.
C. If you want to taking part in the contest, you must fill this form.
D. If you want to take part in the contest, you must( will - phải ) fill in this form => câu điều kiện loại 1
Question 28. your brother/ get/ tired/ tomorrow/ he/ stay up late/ tonight.
A. If your brother might get tired tomorrow, he stays up late tonight.
B. Your brother stays up late tonight if he might get tired tomorrow.
C. Your brother might get tired tomorrow if he stays up late tonight.
D. Your brother might tired get tomorrow if he stays late up tonight.
Read the following sign or notice and mark the letter A, B, C or D on your answer sheet to indicate the
correct answer to each of the following questions.
Question 29. What does the sign say?
A. Security cameras are not being used in this
area.
B. Security cameras are watching and recording
in this area.
C. There are no security cameras around this
building.
D. Security cameras are only active during the
night.
Question 30. What does the notice say?

A. Live music will be played on Saturday nights.

B. The café will have live music on Friday nights starting at 7 PM
C. Music will be played only in the morning.
D. The café will not have live music this month.
Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct
answer to each of the following questions from 31 to 36.
Balance is key for Mary, a busy teenager. She uses an app to stay organized with her assignments
and deadlines; the app helps her receive reminders to ensure she doesn’t forget anything. Mary also makes a
daily to-do list to help her stay focused and motivated. She’s mindful of not spending too much time on
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online social media, limiting her usage to an hour each day to avoid wasting her time. On weekends, Mary
enjoys relaxing and socializing with friends, going to the cinema, shopping, or just hanging out. She also
does some volunteer work at a local charity, which provides valuable academic experience and looks great on
her CV.
James, an adult working a nine-to-five job, is also aware of the importance of time management. He
starts his day by making a to-do list, prioritizing the most urgent or difficult tasks first when he has the most
energy. To avoid distractions, James turns off email and social media notifications on his phone and closes
his office door, allowing him to concentrate. On the day when he must work overtime, he quickly rearranges
his tasks and makes sure everything gets completed on time. When at home, James spends his quality time
with his family, playing games or going to the park with his two young children. James and his wife share the
housework, taking turns cooking and cleaning, ensuring a great work-life balance. In his free time, James
keeps fit by playing football with friends and going to the gym, which helps him relax and clear his mind.

Question 31: Which title best describes the content of the text?
A. How to Use Social Media Effectively
B. Tips for Healthy Eating Habits
C. Strategies for Managing Time Efficiently
D. Importance of Exercise in Daily Life
Question 32: What is the main difference between Mary and James's approach to managing their time?
A. Mary limits her social media use, while James avoids distractions by turning off notifications.
B. Mary uses a to-do list, while James does not use any planning tools.x
C. Mary works overtime frequently, while James has a flexible work schedule.
D. Mary spends a lot of time on social media, while James spends little time with his family.
Question 33: Which word is CLOSEST in meaning to "organized"?: sắp xếp
A. Arrange B. Ignore C. Delay D. Confuse
Question 34: Which word is the OPPOSITE of "distractions"?: xao nhãng
A. Interruptions B. Focus : tập trung C. Disturbances D. Transaction
Question 35: Which word is CLOSEST in meaning to "reminders"? : nhắc nhở
A. Alerts B. Warnings C. Notifications : thông báo D. Announcements
Question 36: Why does Mary limit her social media time?
A. To avoid wasting time and stay focused
B. To relax and clear her mind
C. To focus on volunteer work
D. To spend more time with her family
Four phrases/ sentences have been removed from the text below. For each question, mark the letter A, B,
C or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from
37 to 40.
There are many things we should do to manage our time effectively. Firstly, (37) __d__. This will help us
keep focused on our most important tasks and avoid wasting time on tasks that do not contribute to our goals.
Secondly, (38) a_____ can help us manage our time efficiently by breaking down our day into manageable
chunks. We should also be realistic about how long each task will take and build in extra time for unexpected
interruptions or delays. (39) _b______ . Such as social media or unnecessary meetings, (40) _c____ . By
following these tips, we can effectively manage our time and achieve success in all aspects of our life.

A. creating a schedule or to-do list ( tạo thời gian biểu và những điều cần làm)
B. Thirdly, it is essential to eliminate distractions (cần thiết giới hạn những điều gây phiền )
C. which can reduce our productivity (điều này giúp ta giảm hiệu suất công việc)

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 D. we should set specific goals (mục tiêu đặc biệt )and prioritise (ưu tiên ) them according to their
importance level
Question 37 Question 38 Question 39 Question 40

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 UNIT 3. HEALTHY LIVING FOR TEENS
TEST 02

Mark the letter A, B, C or D on your answer sheet to indicate the word whose underlined part differs from
the other three in pronunciation in each of the following questions.
Question 1. A. counsellor s B. physical z C. optimistic s D. submit s
Question 2. A. deadline ai B. minimize ai C. physical i D. priority ai
Mark the letter A, B, C or D on your answer sheet to indicate the word that differs from the other three in
the position of primary stress in each of the following questions.
Question 3. A. delay 2 B. mental 1 C. deadline 1 D. balance 1
Question 4. A. accomplish 2 B. minimize 1 C. physical 1 D. liveable 1
Mark the letter A, B, C or D on your answer sheet to indicate the correct answer to each of the following
questions.
Question 5. Maintaining : Duy trì a __ well-balanced __ life : cuộc sống cân bằng tốt often means making
time for the things you have to do, as well as the things you want to do in a suitable way.
A. Educational B. mental C. well-balanced : D. social
Question 6. When we ____ our task : nhiêmj vụ, we headed home.
A. Succeeded B. won C. accomplished : hoàn thành D. managed
Question 7. She’s in poor : yếu health, but she’s optimistic : lạc quan ____ her future.
A. About B. of C. with D. to adj to
V
Question 8. A. There are too many _____ in this classroom it’s hard : khó for me to pay attention : tập trung
to the lesson.
A. Difficulties B. distractions : xao nhãng C. obstacles D. omissions.
Question 9. Louise has learnt a poem ____ - she can remember : nhớ all of it.
A. Compulsory B. academic C. by heart D. by memory : kí ức
Question 10. Unless ( = If not )you ____ enough : đủ water, you ____ become dehydrated.: khô
A. Drink – might B. drink – will C. drink – won’t D. will drink – might
Question 11. If you ____ good posture : tư thế, you many avoid back pain : đau lưng in the future.
A. Maintains B. will maintain C. should maintain D. maintain : duy trì
Question 12. Mai: “ I’ve won the first price in the English speaking contest.”
Adam: “ _______”
A. Stay calm. Everything will be alright! C. Congratulations!: chúc mưngf bạn
B. If I were you I would get some sleep. D. I understand how you feel.
Read the following announcement and mark the letter A, B, C or D on your answer sheet to indicate the
correct option that best fits each of the numbered blanks from 13 to 16.
Dear Students,
Maintaining good health is important for your well-being. Here are some tips:
1. Healthy Eating: Eat (13 )_____ whole grains : hạt , and healthy fats every day.
2. Regular Activity: Incorporate : kết hợp (14) ____ minutes of physical activity (15) ____ your daily
routine. : thói quen
3. Proper Rest: Ensure you get a few hours of rest each night to keep your body (16) _____ well.

Question 13. A. no B. all C. a variety of D. the

Question 14. A. much B. little C. a few D. several
Question 15. A. into B. from C. of D. on
Question 16. A. function B. functioning C. functioned D. functions: chức năng

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Mark the letter A, B, C or D on your answer sheet to indicate the correct answer to each of the following
questions 17.
a. Furthermore, if you exercise regularly, you can improve your fitness and well-being.
b. Firstly, regular physical activity is essential for maintaining good health.
c. Moreover, incorporating : kết hợp exercise into your daily routine will help you stay active. : luôn năng
động
d. In addition, you should find activities that you enjoy to stay motivated.
e. Finally, staying active contributes to both physical and mental health.
A. a-d-b-c-e B. b-c-d-a-e C. a-b-d-e-c D. b-e-c-d-a
Question 18.
a. First of all, if you choose nutritious foods, you will support your overall health.
b. Moreover, healthy eating habits are crucial for teens.
c. In addition, planning your meals can help you include a variety of nutrients.
d. Furthermore, eating a balanced diet helps in maintaining energy levels.
e. Finally, you should avoid sugary and processed foods to stay healthy.
A. a-d-b-e-c B. b-a-e-c-d C. a-b-c-d-e D. b-d-a-e-c
Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct
option that best fits each numbered blank from 19 to 24.
It’s not easy to manage school and life, but with some good time (19) _______ techniques, it’s possible to
(20) _______ a study-life balance: cân bằng . Here are some tips for secondary-school students.
Firstly, (21) _______ a schedule. Plan your week in advance, allocating specific times for studying, attending
classes, and doing homework. You should also include breaks and time for (22) ______ or hobbies.
Secondly, learn to prioritise. You should identify the most important tasks and focus on those first. If
necessary, you can (23) _______________ less urgent activities until you’ve finished your important tasks.
Remember that it’s okay to say no sometimes if you feel overwhelmed.
Thirdly, take (24) _______________ of any free time during the day. For example, you can use long bus
journeys to read or review notes. It is also advisable to get small tasks done during short breaks between
classes.
Finally, don’t be too hard on yourself if you can’t do everything perfectly. It’s normal to occasionally feel
stressed out. In these situations, you can consider talking to a teacher or school counsellor for support.
Question 19. A. limitation B. period C. management D. awareness
Question 20. A. achieve : đạt B. provide C. collect D. contain
Question 21. A. give B. make C. work D. hold
Question 22. A. communication B. relaxation C. education D. application
Question 23. A. create B. finish C. delay D. complete : hoàn
thiện
Question 24. A. advantage B. action C. responsibility D. moment
Mark the letter A, B, C or D on your answer sheet to indicate the sentence that is closest in meaning to the
original sentence in each of the following questions.
Question 25: “Perhaps we can cycle around the West Lake this weekend,” Nam suggested.
A. Nam suggested cycling around the West Lake this weekend.
B. Nam suggested to cycle around the West Lake this weekend
C. Nam told we could cycle around the West Lake this weekend.
D. Nam asked whether we could cycle around the West Lake this weekend.
Question 26. Giving priority to work, school and family is really difficult : khó f or students.
ƯU TIÊN GIỮA 3 CÁI ĐÓ THÌ KHÓ
A. It is really difficult for students to give priority to work, school and family.
RẤT KHÓ CHO HỌC SINH KHI CÂN BẰNG 3 CÁI ĐÓ
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B. Students should learn how to give priority to work, school and family.
NÊN HỌC ĐỂ ƯUU TIÊN 3 CÁI ĐÓ
C. Students find it easy to give priority to work, school and family
THẤY DỄ DÀNG KHI ƯU TIÊN 3 CÁI ĐÓ
D. Giving priority to work, school and family is necessary task for all students.
ƯU TIÊN 3 CÁI ĐẤY LÀ NHIỆM VỤ QUAN TRỌNG
Mark the letter A, B, C or D on your answer sheet to indicate the sentence that is made from the given
cues in each of the following questions.
Question 27: it/ rain/ tomorrow/ we/ have/ delay/ meeting.
A. If it rains tomorrow, we may delaying the meeting.
B. If it rain tomorrow, we may have delay the meeting.
C. If it rains tomorrow, we have may to delay the meeting.
D. If it rains tomorrow, we may have to delay the meeting.
Question 28. you/ finish/ test/ you/ hand/ it/ and/ leave/ home/ immediately.
A. If you finish the test, you can hand it in and leave home immediately.
B. If you finish the test, you can handing it and leave home immediately.
C. If you finish test, you can hand it in leave home immediately.
D. You finish the test if, you can hand it and leave home immediately.
Read the following sign or notice and mark the letter A, B, C or D on your answer sheet to indicate the
correct answer to each of the following questions.
Question 29. What does the sign say?
A. You are allowed : cho phep to take photos in this
area
B. Photography is not allowed in this area
C. We don’t sell cameras
D. People who forget bringing cameras are not
allowed to enter.

Question 30. What does the notice say?

A. The water safety course for children will be held on Saturday morning.
B. Sign up now for the children’s course.
C. The course is held in the afternoon for teenagers
D. Registration begins next month for the children’s course.
Read the following passage and mark the letter A, B, C or D on your answer sheet to indicate the correct
answer to each of the following questions from 31 to 36.
Teenagers can live a balanced lifestyle by getting enough exercise, eating healthily and having
enough rest. They need to be involved in a fair level of physical activity to maintain a fit and healthy
lifestyle. Physical activity can include a variety of activities such as cycling, playing sports, or walking a dog.

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Teenagers should aim to perform two or more of these activities regularly. Healthy eating is also an important
part of a teenager's life. A human needs food to create energy so that they can function.
Eating healthily consists of eating a balance of the five food groups. These include: fruit, vegetables,
meat, dairy and a small amount of sugary foods. Having a balanced diet will result in better brain function,
healthy weight gain and greater fitness.
Finally, a person needs to stop work or movement in order to relax, refresh oneself and recover.
Many people think that rest and sleep are the same thing but j Sleep is when your body shuts down to repair
and refresh itself. Rest is a time where your body relaxes such as when you go on a holiday or engage in
activities that make you happy and give you pleasure. When you rest, you relax and relieve your mind and
body of all the things in life that may cause you stress.
Question 31. What is the main idea of the passage?
A. Teenagers should play sports every day.
B. A balanced lifestyle includes exercise, healthy eating, and rest.
CÂN BẰNG CUỘC SỐNG BAO GỒM TẬP THỂ DỤC, ĂN LÀNH MẠNH, VÀ THƯ GIÃN
C. Teenagers should avoid sugary foods completely.
D. Rest and sleep are the same things.
Question 32. Which of the following is NOT true according to the passage?
A. Teenagers need physical activity to stay fit.
B. Eating a balanced diet can improve brain function.
C. Rest and sleep are exactly the same.
D. Walking a dog is a form of exercise.

Question 33. What are the five food groups mentioned in the passage?
A. Fruit, vegetables, meat, dairy, and sugary foods.
B. Fruit, vegetables, meat, dairy, and fast food.
C. Fruit, vegetables, meat, dairy, and junk food.
D. Fruit, vegetables, bread, dairy, and meat.
Question 34. Why is rest important for teenagers?
A. It helps them relieve stress and relax their mind and body.
B. It allows them to eat more food.
C. It is the same as sleep.
D. It helps them exercise more.
Question 35. Which word is CLOSEST in meaning to "maintain" : duy trì in the passage?
A. Destroy B. Continue C. Reduce D. Ignore
Question 36. Which word is OPPOSITE in meaning to "refresh" : làm mới in the passage?
A. Rejuvenate B. Exhaust C. Recover D. Strengthen
Four phrases/ sentences have been removed from the text below. For each question, mark the letter A, B,
C or D on your answer sheet to indicate the correct option that best fits each of the numbered blanks from
37 to 40.
Portion control is also important when you're trying to lose weight. One problem many overweight teens
have is that (37) _B____. So, stop super-sizing, and learn what a healthy portion looks like. (38) _D.
. . ___. Six small meals per day appears to be one of
the best approaches to eating, (39) __A__ . Just remember these mini meals need to be small. If you feel you
are overweight, talk to your primary health care provider or a registered dietitian. There are plenty of
medically supervised diets that work well for teens who need to lose more than 10 pounds.(40) _C____ , or
you'll find that the weight comes back as easily as it left you.

A. especially when you're trying to lose weight

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B. they underestimate how much they really eat
C. Just be sure to include exercise
D. It may also help to eat more suitably.
Question 37 Question 38 Question 39 Question 40

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