THE STEP BY STEP TO MASTER

YOUR EJACULATION

Havecompletecontroolveryourejaculation

NO MORE PREMATURE EJACULATION

CHAPTER 1: A problem called ejaculation..........02

CHAPTER 2: Technique of complicity...............................04

CHAPTER 3: PC strengthening technique...............06

CHAPTER 4: Green Leaf.......................................................07

CAPÍTULO 5:Volte para trás........................................................08

CAPÍTULO 6:Gradativamente....................................................09

CHAPTER 7: Technique breathe deeply..........................................12

CHAPTER 8: Keep your gold

CHAPTER 9: Slipping.................................................................15

CAPÍTULO 10:Imagine o paraíso................................................16

CHAPTER 11: Countdown for the delay...................................17

CAPÍTULO 12:Céu da boca............................................................18

Firstofall,congratulationsonyourattitudeof
[Link]
veryimportantthatwillchangeonce
forallyoursexuallife.

Keepyourmindopentothetipsand
thefollowingteachings.

Ontheinternet,therearehundredsofthousandsof
e-booksandrandommaterialsthatteach
quicklycontractthePC(muscle)
responsibleforejaculation),butfew
delveintothethemeandmakeyouloseyour
timeandyourmoney.

IsaythisbecauseIhavealreadybeenthroughthisandIknow.

howterriblethefeelingistosearchfora
solutionisjustmereprocrastination.

EverythingIwrotebelowaretipsandmethods
thathelpedmealotandwillhelpyou
also.

So,let'sgo!Success!
 02

Ifyouarehereitmeansthatyour
ejaculationisnothowyoureally
Iwanted,right?

Thefirstthingweshouldknowisthat
wehavefullcontrolofourorganism.
Let'sunderstandwhatcausesejaculation
earlysothatwecanlaterresolvethe
problema.

Numeroussituationscancausethe
[Link]
inadolescence,whenyoustarttoknow
[Link]
youngpeoplemasturbate,wantingtoejaculate
[Link]
insecondsisthefinalobjectiveof
masturbation,theyonlywantasensation
[Link],the
theorganismadaptsquicklyto
ejaculationandgets"stuck"tothat.

Thisisnottheonlycausethatcancausethe
prematureejaculation,otherreasonsaswell
canbe:

Excessiveexcitement;
Longperiodwithoutsexualrelations;
Excessivesensitivityinthepenis;
Anxiety;
 03
Lackofharmonywiththepartner
sexual,amongothers.

Well,ifyouhavealreadymanagedtoidentifywhere
hereistheproblem,nowit'stimetosolveit
lo,ok?

Iwillnowtalkaboutsomemethodsof
ejaculationcontrol,readcarefully
attentionanddon'tforgettopracticethemethods.
Iftherearestillanydoubts,re-readasmanytimesas

timesfornecessary.
 04

Asthenameitselfsays,tocarryoutthis
exerciseyouwillneedthehelpofyour
[Link]
[Link]'tworry,itwillbe
pleasurableforbothandisdividedintotwo
parts:

A-Startbycreatinga'mood',callyour
invitedtoaquietplaceanddo
caressesonherandaskhertodothesame
[Link]
intimate,askforcalmanddelicacy,nothingof
suddenandstrongmovementsoverthe
member,therealsocannotbe
[Link]
duringthetimedperiodof30
[Link]
thesamemusthappen(caresses,kisses,
hugs,cuddles,BUTNOTHINGOF
PENETRATIONANDEJACULATION),differentfrom
thepreviousday,youmustadd5more
minutestothetime.Thismustbedonefor7
consecutivedays,alwaysadding5more
minutesofthepreviousday'stime,thatis,on
1stday30minutes,2ndday35minutes,onthe3rd
day40minutesandsoon.
It'simportantnottopenetrateandnottoejaculate.
duringthesedays,itwillbe7daysofpure
[Link],proceedtostepB
ofthisexercise.
 05
B-Putyourbelovedinapositionwhere
thevaginaisfreeforpenetration,
putabout1cmandstayina
pleasurableandslowmovementuntilfeeling
[Link]
arriveatpenetrationandbreathedeeplyuntil
[Link]
penetrationdeepeningbyanother1cm,when
feeltheurgetoejaculate,stopandthen
startagainbydelvingdeeperintoit
[Link]
[Link]
stopavoidtouchingthepenisagainstsomething
surface,leaveitfree,becauseatthismoment
hewillbesensitiveandyouwillbeabletoejaculate
unintentionally.

Thismethodrequirespatience,butthis
patiencewillmakeyousucceed
controlyourejaculation.
 06

Youmustbewonderingwhat
it'sPC...wellthepubococcygeusmuscle,the
ThefamousPCisresponsibleforejaculation.
Oncestrengthened,itpreventscancerfrom
prostateandalsohelpsinthecontrolof
prematureejaculation.

First,weneedtoidentifywhere
[Link]
theurgetourinatethatweholdback?That'sright,
thisforceof'holdinginthepee'iswhat
strengthensthePCmuscle.

Itseemseasy,butatfirstitfeelsuncomfortableand
[Link]?

Quickly,make10compressions,wait
10secondsanddo10morecompressions,
waitanother10secondsanddoanother10.

Dothiseveryday,atanytime,
startwith3sectionsof10andincreaseby1
sessionevery3days.

Doingthis,inafewmonthsyourmuscle
willbestrengthenedandyouwillbeableto
toholdyourejaculationforthetimethat
[Link]:theresultdepends
exclusivelyfromyoureffort!
 07

Aquickandfunnystoryto
unwindbeforestartingthemethod:a
once,whenIwasinhighschool,afriend
Isaidtoagirl:"-Doyouthinkyouare"
hot,butIbetyoudon'tevenknowhowtomakethe
positionofthelittlegreenleaf.

Thegirlfeltabitembarrassedand
curiouswantingtoknowwhythelittleleaf
green...andtobehonest,metoo!ButI
Ididn'twanttoplaythefoolandactinnocentaround.
ofmyfriend,then,Isetthisaside.

ManyyearslaterIdiscoveredsome
curiositiesaboutsexuality:

Thewomanfeelsmorepleasurewhen
highheelshoes(runandbuyone)
apairofshoesforyourwife!)
Amanenjoysfasterwhenheis
barefoot(enjoythatyouaregoingtobuya
shoeforyourwifeandbuyonefor
youtoo);
Andthelittlegreenleaf?Tryplacingit.
somegreencorianderleavesinside
fromyourshoe,mysteriouslythe
[Link].
butitworked,it'sworthtrying.

Nevertellherthesecretofthelittleleaf
green...
 08

Doyouknowthoseointmentsorcreamswith
mentholeffect?Applyalittleinthearea
betweentheanusandthescrotumandontheglanssome
minutesbeforepenetration.

Thementholeffectslowsdownverywellthe
ejaculation,morecareforointmentslike
"VICK"whichhasaverystrongmenthol,because
itcanhavetheoppositeeffect.

Doyouwanttoenhancetheeffect?Tryitout
putamixtureofmentholwithhoney,
youwilldriveyourmistresscrazy.
 09

Readyforaseriesoftrainingsessions?In
Inthefirstweek,youwilldo3exercises.
[Link]:

A-RememberthePC,sostartcontracting
inthesamesequenceindicatedearlier
(3sectionsof10);

B-Then,withthepeniserectornot,
openwithouttoomuchpressure,justfirm,
mainlytheglans(head)withthe
[Link].
Dothis3timesaday.

C-Keepyourpeniserectandveryfirm,
masturbateslowly,butDONOTSTOP
EJACULATE,justforapre-feeling
[Link]
stopandpresstheglans(head)withthe
fingers,dothis3times.

[Link]
[Link]
isthereaproblemifIejaculateattheendoftheexercise,
[Link]
doit3timesaday,everythingwilltakeabout20
minutes.

Nowlet'sgotothenextexercise...

A-Thisexercisecanbedonealoneor
withyourpartner,theeffectwillbethesamein
bothcases;
 10
B-Startwiththepreliminaries,kisses,
[Link]
gentlyandsoftlycaressthearea
ofthepenis.

C-Whileshecaressesyou,thinkofanother
thingthatisnotejaculation,detachyourself,
lookherintheeyesandseehowmuchsheis
sexystrokingyourmember;

D-Whenyouareabouttoejaculate,ask
sothatyourpartnerholdsherheadfirm
fromyourpenisforafewmoments,thisdoesnot
[Link]
sothatitmaintainspressureuntilitstops
thewill.

Duringthispressurethepenismaylose
alittletheerection,butdon'tworry,itis
normal.

F-Askhertocaressyoutogobackto
fullerectionassoonasitcompletelypasses
thedesiretoejaculate.
 11
G-Repeatthepreviousstepsasmanytimes
findnecessary.

Dothisatleastonceaweek,
sothecouplecanplayandatthesame
timetoaddressthecontrolofejaculation.
 12

Amancanholdhisbreath
foraperiodof5minutes,thenitcan
controlyourejaculationaswell.

Lieinyourbed,relaxandtrytoholdontothe
[Link]
try1minuteandsoonuntil
get5minutes.

Don'trush...Breathedeeplyandrelax
whilereadingthenexttip.
 13

AChinesesage(whosenamewasHuTuTung,
hewasaprofessoratPekingUniversity
inresponsetomyquestion"whatisthe
secretofyourlonglife?
hehadhadsexwithhiswifethree
timesaweek.

Duranteummêsinteiroelenãoejaculava,
[Link]
[Link]
Throughmybrain,
Iperfectedtheartofcontrollingthetreasure.
Now,Idon'tfeeltheneedtoejaculate,
evenaftermakingloveforhourswiththe
[Link]
[Link]
tinglingstartingatthebaseofmy
Iwouldtakeoutthe'organ'forafewmoments,
Iheldmybreathandthenbegan
[Link]
thewomanwassatisfied,Itookawaymy
organandIwasgoingtosleepwithoutejaculating,happyand

[Link],Ihaveperfectedthisartand
[Link]'tfeel
depressedafterejaculation.

Hecontinued:"Yourvitalfluidisthetreasure"
fromyoursoulandyoursoulfeelsdepressed
whenthistreasureiswastedby
[Link],learntokeepitinsideof
youthroughpatienceandart,somuch
tempoquantovocê[Link],sua
 14
soulwillmakeyoufeelmoresatisfiedand
happyfornotejaculatingatall
thanwhenyouspreadyourvitalfluid
fortheshame.

AfterthisstoryaboutChina,let'sgoto
nextmethod.
 15

It'snotexactlyatechnique,itwouldbemoreofa
preciouspositionwheremutualpleasurewillbe
intenseand,withtheconsequenceofdelayof
ejaculation.

First,putsomepillowsunderneath.
ofthebuttofyourbeloved,thuselevating
yourhip,fitunderherandstartto
[Link]
abouttheclitoriswillcausesensations
[Link]
abouttheglanswillbedecreasedwilldelaythe
ejaculation.

Goahead,justrelaxandslide.
 16

Oneofthemaincausesofejaculation
[Link]
distractthoughtswithotherthings?

Startwithalubricantoroliveoil
Olive,massageyourpenisuntilyouobtain
anerection,now,whilemasturbating,
thinkofbeautifulgreenfields,cows
grazing,birdsflying,riversin
currents,thebeautifulbluesea...

Seehowlongyoucanmaintainthe
ejaculationundercontrolbythinkingofothers
things,alsotrytotightenthePCwhen
isabouttoejaculate.
 17

Thisseemssimple:duringpenetration
youwillstartamentalcountof100
a0canonlyejaculateaftertheendofthe
counting.

Trythisonetoo!
 18

Anothereffectivemethodofdistraction:playing
withyourtongueontheroofofyourmouthduringthe
sex...Thiswillcreateagreatdistraction
tocontrolejaculation.

WehavereachedtheendofthetechniquesandIhopethat

youhavealreadyputthemallintopractice.

Rememberthatsuccessisyoureffortand
dedication.

Butfirst,Ihavesomeimportanttips:

Incouple'sexercises,alwayssaytothe
yourpartnerwhatyouintendisthat
itwillbegoodinthefutureforboth;

Trypositionswherethepenishasthe
minimumpossibleadherence,avoid
alsoanalsexwithyourpartner,because
theanuscausesalotofadherenceand
consequentlytheejaculation;

Condomswithdelayingeffectandoils
mintarewelcome;

Don'tforgettofollowthetipsandadvice:
youarethesecrettosuccess.
Havetotalcontroloveryourejaculation
THANKYOUFORREADING!