Yoga Question Bank

1. Which is the primary benefit of Sukhasana?

a) Strengthens the core
b) Enhances flexibility
c) Calms the mind and promotes mental peace
d) Improves cardiovascular health
Answer: c) Calms the mind and promotes mental peace
2. Which is the correct hand position in Sukhasana during meditation?
a) Hands resting on the knees, palms facing up
b) Hands clasped together
c) Hands resting on the floor beside the body
d) Hands behind the head
Answer: a) Hands resting on the knees, palms facing up
3. Which body part is primarily stretched in Paschimottanasana?
a) Chest
b) Hamstrings
c) Neck
d) Hips
Answer: b) Hamstrings
4. Which of the following is a contraindication for Paschimottanasana?
a) Leg injuries
b) Pregnancy
c) Lower back problems
d) All of the above
Answer: d) All of the above
5. Which muscle groups are primarily engaged in Dhanurasana?
a) Hamstrings and calves
b) Core and legs
c) Back, chest, and shoulders
d) Biceps and triceps
Answer: c) Back, chest, and shoulders
6. Dhanurasana helps improve:
a) Spinal flexibility and core strength
b) Hamstring flexibility
c) Shoulder flexibility
d) All of the above
Answer: d) All of the above
7. Patanjali Yoga ________ Limbs. (steps)
a) 10
b) 8
c) 6
d) 4

Answer : b) 8
 8. Asana Means _____.
a) Good Posture
b) Stable Posture
c) Controll Over breath
d) Exercise
Answer: b) Stable Posture

9. Aim and objective of yoga is ____.

a) Self culture
b) Exact science
c) To bring peace and happiness
d) All the above
Answer: d) All the above

10. Pranayama means

a) Good Posture
b) Control over breathe
c) Balancing
d) Meditation
Answer: b) Control over breathe

11. Defination of yoga

a) Yogha chitta vrutti nirodhaha
b) Samatvam yoga uchyate
c) Yogaha karmasu koushalam
d) All the above
Answer: d) All the above

12. Advantages of Pranayama

a) Lungs, heart and stomach get purified.
b) Lung capacity also increases
c) It helps in curing the disease pertaining to lungs.
d) All the above

Answer: d) All the above

13. Sun salutation is

a) Good for the heart and stimulates the cardiovascular system
b) Good for the digestive system and the nervous system
c) Stimulates the lymphatic system and supports respiratory system
d) All the above
Answer: d) All the above
14. Vajrasana helps in
a) Meditation
b) Digestive system
c) Strengthening lower limbs
d) All the above
Answer: d) All the above

15. Which of the following poses is most likely to reduce stress and promote
relaxation?
a) Dhanurasana
b) Karna Peedasana
c) Sukhasana
d) Halasana
Answer: c) Sukhasana
16. Which asana can help increase blood circulation to the brain?
a) Halasana
b) Karna Peedasana
c) Dhanurasana
d) Sukhasana
Answer: b) Karna Peedasana
17. Which asana helps to improve flexibility in the shoulder and hip joints?
a) Ardhakati Chakrasana
b) Sukhasana
c) Dhanurasana
d) Paschimottanasana
Answer: a) Ardhakati Chakrasana

18. Which asana can be performed to strengthen the back and shoulders?
a) Dhanurasana
b) Halasana
c) Sukhasana
d) Paschimottanasana
Answer: a) Dhanurasana
19. In Karna Peedasana, the body position is:
a) Lying on the back
b) Lying on the stomach
c) Sitting cross-legged
d) Lying on the side
Answer: a) Lying on the back
20. Karna Peedasana helps relieve:
a) Back pain
b) Earaches and headaches
c) Shoulder pain
d) Knee tension
Answer: b) Earaches and headaches
21. In Halasana, the feet should be placed:
a) On the floor behind the head
b) On the floor next to the hips
c) Crossed at the ankles
d) In a standing position
Answer: a) On the floor behind the head
22. Which of the following poses should be avoided by people with neck injuries?
a) Dhanurasana
b) Halasana
c) Sukhasana
d) Karna Peedasana
Answer: b) Halasana
23. Which asana is best for improving flexibility in the lower back?
a) Dhanurasana
b) Paschimottanasana
c) Sukhasana
d) Karna Peedasana
Answer: b) Paschimottanasana
24. Which asana can be performed to strengthen the back and shoulders?
a) Dhanurasana
b) Halasana
c) Sukhasana
d) Paschimottanasana
Answer: a) Dhanurasana
25. Which asana involves the torso twisting while keeping the hips stable?
a) Parshva Chakrasana
b) Ardhakati Chakrasana
c) Halasana
d) Dhanurasana
Answer: b) Ardhakati Chakrasana
26. Which asana can help alleviate tension in the neck and back while improving
spinal alignment?
a) Halasana
b) Parshva Chakrasana
c) Sukhasana
d) Dhanurasana
Answer: b) Parshva Chakrasana
27. Which asana stretches the spine and improves digestion?
a) Halasana
b) Dhanurasana
c) Paschimottanasana
d) Karna Peedasana
Answer: c) Paschimottanasana
28. Which asana involves placing the feet behind the head while maintaining a
straight body?
a) Dhanurasana
b) Sukhasana
c) Halasana
d) Karna Peedasana
Answer: c) Halasana
29. Which asana is commonly practiced for improving posture?
a) Parshva Chakrasana
b) Sukhasana
c) Dhanurasana
d) Karna Peedasana
Answer: a) Parshva Chakrasana
30. Which asana should be avoided by individuals with a hernia?
a) Dhanurasana
b) Halasana
c) Karna Peedasana
d) Paschimottanasana
Answer: b) Halasana
31. Which asana is most suitable for beginners to practice mindfulness and
relaxation?
a) Sukhasana
b) Dhanurasana
c) Parshva Chakrasana
d) Halasana
Answer: a) Sukhasana
32. Which asana helps to improve flexibility in the shoulder and hip joints?
a) Ardhakati Chakrasana
b) Sukhasana
c) Dhanurasana
d) Paschimottanasana
Answer: a) Ardhakati Chakrasana
33. Which asana is useful for stretching the abdominal area and improving
digestion?
a) Karna Peedasana
b) Halasana
c) Paschimottanasana
d) Dhanurasana
Answer: d) Dhanurasana
34. Which asana can help increase blood circulation to the brain?
a) Halasana
b) Karna Peedasana
c) Dhanurasana
d) Sukhasana
Answer: b) Karna Peedasana
35. What is the key difference between Poorna Bhujangasana and Rajakapotasana?
a) The position of the feet
b) The intensity of the backbend
c) The alignment of the legs
d) The arm placement
Answer: b) The intensity of the backbend
36. Which area of the body is most engaged in Poorna Bhujangasana?
a) Lower back
b) Chest and abdomen
c) Thighs
d) Hips
Answer: b) Chest and abdomen
37. What should be avoided while performing Rajakapotasana?
a) Keeping the feet flat on the floor
b) Twisting the neck
c) Overextending the back
d) Arching the back too little
Answer: c) Overextending the back
38. What is the main benefit of Ardha Ushtrasana?
a) Strengthens the arms
b) Stretches the back and hips
c) Improves balance
d) Increases flexibility of the legs
Answer: b) Stretches the back and hips
39. In Ardha Ushtrasana, which part of the body should be stretched?
a) Neck
b) Spine and chest
c) Legs
d) Arms
Answer: b) Spine and chest
40. Which of the following is a key alignment point in Ardha Ushtrasana?
a) Back straight
b) Elbows bent
c) Hips forward
d) Shoulders relaxed
Answer: a) Back straight
41. Which area of the body does Vakrasana primarily target?
a) Lower back
b) Neck and shoulders
c) Spine and abdominal organs
d) Legs
Answer: c) Spine and abdominal organs
42. In Vakrasana, which direction should the torso be twisted?
a) Left
b) Right
c) Both left and right
d) Forward
Answer: c) Both left and right
43. What is the benefit of practicing Vakrasana?
a) Increases flexibility in the legs
b) Improves digestion and spinal flexibility
c) Strengthens the core
d) Improves focus
Answer: b) Improves digestion and spinal flexibility
44. What is the primary benefit of practicing Parivrtta Trikonasana?
a) Strengthens the legs
b) Improves spinal flexibility and digestion
c) Opens the chest
d) Increases core strength
Answer: b) Improves spinal flexibility and digestion
45. Which direction should the torso rotate in Parivrtta Trikonasana?
a) Left
b) Right
c) Both left and right
d) Forward
Answer: c) Both left and right
46. What is the alignment of the arms in Parivrtta Trikonasana?
a) One arm points to the floor and the other up
b) Both arms are parallel to the floor
c) Both arms are extended forward
d) One arm is placed on the floor
Answer: b) Both arms are parallel to the floor
47. What is the primary action in Utkatasana?
a) Lifting the arms
b) Bending the knees and lowering the hips
c) Stretching the chest
d) Twisting the spine
Answer: b) Bending the knees and lowering the hips
48. Which muscles are most engaged in Utkatasana?
a) Chest and shoulders
b) Legs and core
c) Back and spine
d) Neck and head
Answer: b) Legs and core
49. What is the correct alignment for the knees in Utkatasana?
a) Knees should be aligned with the ankles
b) Knees should be apart
c) Knees should be in front of the toes
d) Knees should be together
Answer: a) Knees should be aligned with the ankles
50. What is the primary action in Padangushtha Dhanurasana?
a) Stretching the back
b) Flexing the spine
c) Lifting the legs and arms simultaneously
d) Deeply twisting the spine
Answer: c) Lifting the legs and arms simultaneously
51. Which muscles are primarily stretched in Padangushtha Dhanurasana?
a) Hamstrings
b) Chest and arms
c) Back and quadriceps
d) Hips
Answer: c) Back and quadriceps
52. How should the body be positioned in Padangushtha Dhanurasana?
a) Lying on the stomach with arms reaching forward
b) Lying on the back with legs bent
c) Lying on the back with legs straight
d) Lying on the stomach with legs and arms lifted
Answer: d) Lying on the stomach with legs and arms lifted
53. What is the key difference between Poorna Bhujangasana and Rajakapotasana?
a) The position of the feet
b) The intensity of the backbend
c) The alignment of the legs
d) The arm placement
Answer: b) The intensity of the backbend
54. Which area of the body is most engaged in Poorna Bhujangasana?
a) Lower back
b) Chest and abdomen
c) Thighs
d) Hips
Answer: b) Chest and abdomen
55. What should be avoided while performing Rajakapotasana?
a) Keeping the feet flat on the floor
b) Twisting the neck
c) Overextending the back
d) Arching the back too little
Answer: c) Overextending the back