Ebook Diet Gracie
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ScribdTranslationsEbook Diet Gracie
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ScribdTranslationsE-Book Introductory Venum to the Diet
Gracie, meet the secular way that the
família mais conhecida das lutas se
feed!
The Gracie family is known worldwide for the
the popularization and modernization of Jiu Jitsu. The art
Japanese martial arts were enhanced by the brothers Carlos and
Helio Gracie, and to this day is considered the most
effective fighting style.
In addition to presenting Brazilian Jiu Jitsu to the world,
the Gracies revealed an army of fighters from
pointer. The UFC itself, the largest MMA event of
currently, it was created by a Gracie, and won by
in the first editions.
The names of the family stars are countless.
they surpass centuries and generations. Since the patriarch
Carlos, passing by the legend Hélio, to the dearly missed
Rolls and Ryan, not to forget the undefeated Rickson, the frail one.
Royce, Renzo, Kira; it really is an endless list.
The Gracies became involved with Jiu Jitsu after a
presentation of the Japanese judoka Mitsuyo Maeda.
an Irish family decided to hire the Asian for
to teach classes to the young CARLOS. Even with
little time of contact with the Japanese, Carlos and Hélio
they developed one of the most popular martial arts
nowadays. The Gracies have gyms in the four
songs of the planet and still champions in MMA and Jiu
Jitsu.
Carlos Gracie left two great legacies for the
humanity, Jiu Jitsu and the Gracie Diet. The master dedicated
more than 65 years of your life studying nutrition
human. Even doctors consulted with Mr. Carlos in his
small farm in the mountainous region of Rio de Janeiro. The diet still
is still used today by the fighters of the family and others
adepts of a healthy life.
The Gracie diet is based on the combination of foods.
to avoid acidity in the blood. In the control of pH of the
food to generate more energy and longevity. It is a diet
not too restrictive, you will be able to eat almost everything, if
the foods are combined correctly. The diet
there is a restriction only for pork and beverages
alcoholics.
Foods are divided into groups in the Gracie diet, and the
the secret is the combinations between them. See some
basic tips to get started on the Gracie Diet:
Never eat two grains at the same time; if you eat rice, do not eat beans.
Give a minimum interval of four hours between meals, for your stomach to empty completely.
Completely avoid consuming alcoholic beverages.
Take one step at a time, and develop a habit; a good habit is as hard to lose as a bad one.
bad.
Raw Egg Yolk and some teas are neutral and compatible with all foods.
Gracie Diet Food Table
See the best way to combine foods according to the most successful fighting family.
Ingredients
4 fish fillets (tilapia,
salmon or fish
watch)
½ Green Bell Pepper
chopped
½ Red Bell Pepper
chopped
1 small onion
snack
3 cloves of garlic
minced
230 grams of cream
cheese
3 egg yolks
3 beaten egg whites Preparation
2 tablespoons of oil Cook the fish in olive oil with garlic, onion, peppers, and salt. Let the
olive cook the fish in its own water, do not add more water. After
2 teaspoons of stew, add the cilantro. Let it cook until the water in the pot
chopped cilantro completely sear. Remove the fish with a fork and wait for it to cool.
Salt to taste Beat the gems, the cream cheese and three tablespoons of water, add this
mix with the fish. Gently place the beaten egg white on top of the mixture.
in a glass dish, bake for 40 minutes at 180 degrees, or
until golden brown. It is ready to serve.
Following the Gracie Diet
The Gracie Diet, just like Jiu
Jitsu is complex and has many
variables. This was just a guide
basic for initiation into the diet of
most successful family in the arts
martial. If you want to
deepen, or follow to the letter the
teachings of Carlos Gracie, it is
recommended reading of the book A
Gracie Diet: The Secret of
Champions. The book was written by
Rorion Gracie, inventor of the UFC and
nephew of the inventor of the diet.
the work presents detailed steps
for a healthy life and more
long. Check this link for
more information:
http://graciediet.com.br/
