5:2 Diet

Plan 1 (sin desayuno)

Desayuno: Bebida Lactea (2 tazas de te o café

with skim milk or a glass of 100ml of
skim milk or soy milk
—
Almuerzo: almuerzo ligero o snack, total 150
cals
—
Dinner: main meal, total 300 cals

Plan 2 (no lunch)

Breakfast: up to 200 calories, including beverages
—
Lunch: NO lunch.
—
Dinner: main meal, total 300 cals

Plan 3 (3 small meals)

Breakfast: up to 150 cals, including drinks
—
Lunch: up to 150 cals
—
Dinner: main meal, up to 200 cals
Menu – Plan 1
WEEK 1
Lunch Dinner Calories
Day 1 Salmon Chicken with 453
smoked and oranges and
cream cheese olives
about cookies black, 284
oatmeal, 169 cals
cals
Dia 2 Soup of Scallops with 427
Pumpkin tomatoes and garlic,
spicy, 169 258 cals
cals

WEEK 2
Lunch Dinner Calories
Day 1 Soup of Baby beef 450
cabbage and mushrooms and wine
bacon, 156 294 cals
cals
Day 2 Salad Thai chicken 456
eastern of with potatoes and

fungi and broccoli, 305

shrimp cals
151 calories

WEEK 3
Lunch Dinner Calories
Day 1 Pastrami with Chili with 437
bread of potato with 25
 rye, 137 grains of rice
cals basmati, 300
cals
Day 2 Salad of Cod with 418
Italian bread, tomato and
170 calories spinach, 248
cals

Menu – Plan 2
This plan allows for 2 cups of tea or coffee with milk or a small one.
snack (for example, a piece of fruit) at lunch.

WEEK 1
Breakfast Dinner Calories
Day 1 Eggs with Cod with 442
beans, 194 tomato and
cals spinach, 248
cals
Day 2 Omelette with Cocido of 445
ham, 198 Vegetables, 247
cals cals

WEEK 2
Breakfast Price Calories
Day 1 Beans beef 431
stews served with
tostadas, 172 green sauce and
cals 100 grams of
green peas,
259 cals
Day 2 Cooked oatmeal: Chicken in sauce 467
150 ml of LD+ tomato with
20 g of oats, 100 grams of
 179 cals brocoli, 288
cals

WEEK 3
Breakfast Dinner Calories
Day 1 Granola with Pig 433
100 ml of bittersweet with
milk 50 grams of cabbage
skimmed, curled, 234
199 cals cals
Day 2 Fried eggs Croquettes of 434
with/bacon and cod and
tomato, 178 salmon, 256
cals cals
Menu – Plan 3
WEEK 1
Breakfast Lunch Dinner Calories
Day 1 Yogurt Salad Ramen soup 457
natural con eastern of with confidence, 215
kiwi, 91 cals mushrooms and cals
shrimp
151 cals
Day 2 Omelette, 57 Soup of Chicken curry 493
cals Lentils with with 20 grams of
lemon and thyme, basmati rice
121 cals 315 cals

WEEK 2
Breakfast Lunch Dinner Calories
Day 1 Cooked oats Salad of Mushrooms 501
and a vegetables portobello with
apple asadas, 127 spinach and
 179 cals cals tomatoes, 195
cals
Day 2 Fool of Pastrami with stew of 502
mora: 50 grams of bread lamb with
deYogurt rye, 137 potatoes and

Greek + 50 cals peas, 320

grs of cals
blackberries, 45

cals

WEEK 3
Breakfast Lunch Dinner Calories
Day 1 Chocolate Cookies of Beef 458
hot: 200 oats with served with
ml of milk green sauce butter and
desc.+1 cda mani and tomato, 100 grams of
from az+ 1 cda 97 cals green peas,
cocoa, 102 259 cals
cals
Day 2 Omelette, 57 Soup of Escalopes with 484
cals Pumpkin tomatoes and garlic,
spicy, 169 258 cals
cals