DATE MEAL
Monday, 03 NOV 2025 MEAL 1
Monday, 03 NOV 2025 MEAL 2
Monday, 03 NOV 2025 MEAL 3
TUESDAY, 04 NOV 2025 MEAL 1
TUESDAY, 04 NOV 2025 MEAL 2
TUESDAY, 04 NOV 2025 MEAL 3
WEDNESDAY, 05 NOV 2025 MEAL 1
WEDNESDAY, 05 NOV 2025 MEAL 2
WEDNESDAY, 05 NOV 2025 MEAL 3
THURSDAY, 06 NOV 2025 MEAL 1
THURSDAY, 06 NOV 2025 MEAL 2
THURSDAY, 06 NOV 2025 MEAL 3
FRIDAY, 7 NOV 2025 MEAL 1
FRIDAY, 7 NOV 2025 MEAL 2
FRIDAY, 7 NOV 2025 MEAL 3
SATURDAY, 8 NOV 2025 MEAL 1
SATURDAY, 8 NOV 2025 MEAL 2
SATURDAY, 8 NOV 2025 MEAL 3
SUNDAY, 9 NOV 2025 MEAL 1
SUNDAY, 9 NOV 2025 MEAL 2
SUNDAY, 9 NOV 2025 MEAL 3
MONDAY, 10 NOV 2025 MEAL 1
MONDAY, 10 NOV 2025 MEAL 2
MONDAY, 10 NOV 2025 MEAL 3
TUESDAY, 11 NOV 2025 MEAL 1
TUESDAY, 11 NOV 2025 MEAL 2
TUESDAY, 11 NOV 2025 MEAL 3
WEDNESDAY, 12 NOV 2025 MEAL 1
WEDNESDAY, 12 NOV 2025 MEAL 2
WEDNESDAY, 12 NOV 2025 MEAL 3
Thursday, 16 Oct 2025 MEAL 1
Thursday, 16 Oct 2025 MEAL 2
Thursday, 16 Oct 2025 MEAL 3
Friday, 17 Oct 2025 MEAL 1
Friday, 17 Oct 2025 MEAL 2
Friday, 17 Oct 2025 MEAL 3
Saturday, 18 Oct 2025 MEAL 1
Saturday, 18 Oct 2025 MEAL 2
Saturday, 18 Oct 2025 MEAL 3
Sunday, 19 Oct 2025 MEAL 1
Sunday, 19 Oct 2025 MEAL 2
Sunday, 19 Oct 2025 MEAL 3
Monday, 20 Oct 2025 MEAL 1
Monday, 20 Oct 2025 MEAL 2
Monday, 20 Oct 2025 MEAL 3
Tuesday, 21 Oct 2025 MEAL 1
Tuesday, 21 Oct 2025 MEAL 2
Tuesday, 21 Oct 2025 MEAL 3
Wednesday, 22 Oct 2025 MEAL 1
Wednesday, 22 Oct 2025 MEAL 2
Wednesday, 22 Oct 2025 MEAL 3
Thursday, 23 Oct 2025 MEAL 1
Thursday, 23 Oct 2025 MEAL 2
Thursday, 23 Oct 2025 MEAL 3
Friday, 24 Oct 2025 MEAL 1
Friday, 24 Oct 2025 MEAL 2
Friday, 24 Oct 2025 MEAL 3
Saturday, 25 Oct 2025 MEAL 1
Saturday, 25 Oct 2025 MEAL 2
Saturday, 25 Oct 2025 MEAL 3
Sunday, 26 Oct 2025 MEAL 1
Sunday, 26 Oct 2025 MEAL 2
Sunday, 26 Oct 2025 MEAL 3
Monday, 27 Oct 2025 MEAL 1
Monday, 27 Oct 2025 MEAL 2
Monday, 27 Oct 2025 MEAL 3
Tuesday, 28 Oct 2025 MEAL 1
Tuesday, 28 Oct 2025 MEAL 2
Tuesday, 28 Oct 2025 MEAL 3
Wednesday, 29 Oct 2025 MEAL 1
Wednesday, 29 Oct 2025 MEAL 2
Wednesday, 29 Oct 2025 MEAL 3
Thursday, 30 Oct 2025 MEAL 1
Thursday, 30 Oct 2025 MEAL 2
Thursday, 30 Oct 2025 MEAL 3
Friday, 31 Oct 2025 MEAL 1
Friday, 31 Oct 2025 MEAL 2
Friday, 31 Oct 2025 MEAL 3
WHAT I ATE CALORIES PROTEIN
EGG WRAP AND OATS
1 fried egg, kunu andgroundnut 40g
320g oily jollof spag. And 80g beef
300g Bread, 2 Eggs, Mayo and Ketchup. 1,000
70g Groundnut, Kuli-Kuli and 30cl of Kunu 800
200ml Yogurt and Fruits and Oats with 3 tablespoon sugar 800
2,600
150g Bread, 2 Fried Eggs, Mayo and Ketchup 700
300g Sweet Potato, 2 Eggs, 200g Oats and 2 milk, 215 kcal ( milk and sugar) 1,000
200g Jollof Spaghetti 400
2100
Wrap and Oats 800 20g
3 Eggs and 50g kuli kuli 500 30g
2 Fried Eggs and Spagetti, Fruits, 100ml Yogurt and 100g Nuts 1150 43g
2450
Wrap and Oats 750
400g Fruits and 60g groudnut and 150ml yogurt 600
Rice and Moin-moin ( @ask me eatery) 800
2150
570g Pancake and Tea and 80g nuts 1700
220g J.Spag 210g Sweet Pot. 2 boiled eggs 800
Fruit and Yogurt 400
2900
220g Bread 1/2 Sardine and 1 egg 800
330 nescafe 3 teaspoon sugar and Spaghetti 200g 700
400g rice and 1 lap, Fruit Bowl, 200ml yogurt and 100g groudnnuts 1500
3000
Wrap ( sardine and beef) + Tea (115 + 1 teaspoon) 550
Yogurt + Cocopops, milk, g.nuts, 180g bread, 3 eggs 1275
J.Spag and Beef w/munchkin 525
2350
180G Bread, 2 egg and veggie, 60g Kuli-kuli and Nescafe 1100 45
180G Bread, 3 boiled eggs and Nescafe 815
50g Beef and Nescafe 222
2137
1 wrap, 2 egg, Munchkin and Tea 650 30
3.5 boiled eggs and 100g beef, 180g puff puff, 42g kuli-kuli 1498
50ml yogurt and Tea @ teahub 200
1948
Wrap and Eggs, Munchkin, Tea 700
1/2 Coke, 200g Rice, 300g Beans, 35g Beef, 120g puff-puff 1400
2100
Wrap and Tea 34g puff puff 1000
90G
DATE WAKE PUSHUPS - 200 SQUATS - 100 PLANK - 135 SIT-UPS - 50
9th NOVEMBER 2025 6:00AM 20
10th NOVEMBER 2025 6:06AM 100 50 90,45 25
11th NOVEMBER 2025 3:00AM 200 150 90,60 | 60 25
12th NOVEMBER 2025 5:30AM 100 50
13th NOVEMBER 2025 6:00AM REST
14th NOVEMBER 2025 6:00AM 60 25
15th NOVEMBER 2025
16th NOVEMBER 2025
17th NOVEMBER 2025
18th NOVEMBER 2025
19th NOVEMBER 2025
20th NOVEMBER 2025
21st NOVEMBER 2025
22nd NOVEMBER 2025
23rd NOVEMBER 2025
24th NOVEMBER 2025
25th NOVEMBER 2025
26th NOVEMBER 2025
27th NOVEMBER 2025
28th NOVEMBER 2025
29th NOVEMBER 2025
30th NOVEMBER 2025
BENCH (35) - 100 BENCH (65) CYCLE - 20MIN STEPS STRETCH (M) WATER STRETCH (N)
N/A
S:50,20 17|8MIN X 20|8MIN 5790
10|8MIN
SLEEP WEIGHT RUN
85.33KG
83.98KG
84.45KG
TUESDAY, MEAL 1 300g Bread 1,000
TUESDAY, MEAL 2 70g Groundn 800
TUESDAY, MEAL 3 200ml Yogu 800
2,600
WEDNESDAY
MEAL 1 150g Bread 700
WEDNESDAY
MEAL 2 300g Sweet 1,000
WEDNESDAY
MEAL 3 200g Jollof 400
2100 60G
THURSDAY,MEAL 1 Wrap and Oats
THURSDAY,MEAL 2 3 Eggs and 50g kuli kuli
THURSDAY,MEAL 3 2 Fried Eggs and Spagetti, Fruits, 100ml Yogurt and 100g Nuts
DATE SQUATS OVERHEAD TRAPS SHOULDER CURLS
3RD NOVEMBER 2025
4th NOVEMBER 2025
5th NOVEMBER 2025
6th NOVEMBER 2025
7th NOVEMBER 2025
8th NOVEMBER 2025
9th NOVEMBER 2025
10th NOVEMBER 2025
11th NOVEMBER 2025
12th NOVEMBER 2025
13th NOVEMBER 2025
14th NOVEMBER 2025
15th NOVEMBER 2025
16th NOVEMBER 2025
17th NOVEMBER 2025
18th NOVEMBER 2025
19th NOVEMBER 2025
20th NOVEMBER 2025
21st NOVEMBER 2025
22nd NOVEMBER 2025
23rd NOVEMBER 2025
24th NOVEMBER 2025
25th NOVEMBER 2025
26th NOVEMBER 2025
27th NOVEMBER 2025
28th NOVEMBER 2025
29th NOVEMBER 2025
30th NOVEMBER 2025
3RD NOVE 5:30AM 50:12,8| N/A
4th NOVEM5:30AM 100 50:12,10,10,8,6,6 7,094
5th NOVEM5:47AM 70 50:2,10,5,815 MIN 12,098 N/A
6th NOVEM5:18AM 65 50:10,8,5 N/A 11,745
7th NOVEM5:50AM 25
8th NOVEM6:04AM 200 50:12,12,19 MIN
20 x 15,10,5
N/A
N/A
9:30
85.27KG
