monartshirt@gmail.

com 21 Jul 2025

PEPTIDE Sources (3rd Party tested).................................................................3

The Author: IFBB Pro LEO MAYRHOFER ..........................................................4

What are peptides & why use them? .............................................................5

Peptides and Steroids in synergism................................................................6

Approach to Growth with Healthier Alternatives .........................................................6

The most common, mild side effect and x ....................................................7

Conclusion ................................................................................................................8

Caution! Longterm consumption and overdosing ...........................................9

1. AOD-9604 .................................................................................................10

2. BPC-157 .....................................................................................................11

3. CJC-1295 DAC ...........................................................................................12

4. CJC-1295 No DAC ......................................................................................13

5. DSIP (Delta Sleep-Inducing Peptide) .........................................................14

6. Epithalon ..................................................................................................15

7. GHK-Cu .....................................................................................................16

8. hCG (Human Chorionic Gonadotropin) .....................................................17

9. HMG (Human Menopausal Gonadotropin) ...............................................18

10. HGH Frag (HGH Fragment 176-191) ........................................................19

11. IGF-LR3 (Insulin-like Growth Factor-LR3) .................................................20

12. Ipamorelin ..............................................................................................21

13. Ibumatoren/mk677 ................................................................................22

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[email protected] 21 Jul 2025

14. Kisspeptin ...............................................................................................23

15. LL-37 .......................................................................................................24

16.Mazedutide .............................................................................................25

17. Melanotan 2 ...........................................................................................26

18. MOTS-c....................................................................................................27

19. PEG-MGF (Pegylated Mechano Growth Factor) ......................................28

20. Retatrutide .............................................................................................29

21. Sermorelin ..............................................................................................30

22. Semaglutide ...........................................................................................31

23. Selank ....................................................................................................32

24. SS-31 (Elamipretide) ...............................................................................33

25. SLU-PP 332 .............................................................................................34

26. Thymosin Alpha-1 ...................................................................................35

27. Tirzepatide..............................................................................................36

28. Tesamorelin ............................................................................................37

29. TB500 .....................................................................................................38

Cardarine (GW501516) ..........................................................................................39

GW0742 .......................................................................................................40

Human Growth Hormone .............................................................................41

HGH and Performance Enhancement: ......................................................................41

Pharmaceutical HGH Products: ................................................................................42
Effective Dosages for Bodybuilding: .........................................................................43
Endogenous HGH Production:..................................................................................44
When to Administer and Why: .................................................................................44
Bene ts of HGH Use: ..............................................................................................45
Side Effects of HGH Use: .........................................................................................46
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Conclusion: .............................................................................................................47

PEPTIDE SOURCES (3RD PART Y

TESTED)

These are sources I consider save and they are all independently, 3rd party tested and
have received overwhelmingly positive reviews from all customers.

Discount Code for all sources: LEO

Modern Aminos carries more than just peptides, other research chems, Vitamin, NAD
injections and even Magnesium Threonate, the best form of Magnesium to use before
bedtime to improve sleep. I also personally know the athlete coordinator and had him on
my podcast.
ModernAminos can provide the best prices in the business at the same time as having the
highest quality product because of the high order amounts as they have established
themselves over years as the number one.

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US and CA domestique shipping

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Save Shipping from within Europe.

WORLDWIDE SHIPPING:

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THE AUTHOR: IFBB PRO LEO

M AY R H O F E R

My name is Leo Mayrhofer. I was born in 1992. I am an IFBB Pro Bodybuilder and have
been coaching and personally training people (from “regular Joes” to Mr. Olympia
competitors) for over a decade now.
I started self-studying the human anatomy, biochemistry, nutrition and training science rst
by myself, then a few years at a German University until I moved to the States at the very
end of 2019.
Of course my curious mind keeps me studying, learning and looking at data, outcomes
and new information constantly- including what I observe with my clients, colleagues and
myself.

I started serious training in the gym at the age of 18. I have always been trying to absorb
every knowledge I can gather to improve and get more ef cient at what I do every day.

Until the age of 25 I stayed natural and

competed in natural bodybuilding shows. By
now, I have done over 30 shows in total of
which more than 10 were IFBB Pro Shows.

The most prominent names in the bodybuilding

industry I coached and trained are Urs
Kalecinski (about two years, turning pro and
rst pro-show), 2x female bodybuilding
champion and vice Ms. Olympia Helle Trevino
and IFBB Pro Dr. Thomas Connelly.

Currently, I work at Gold s Gym Venice as an

independent Personal Trainer, I am the host of
the Overcome Podcast (Youtube, Rumble,
Spotify…) and I coach a few clients online (as
I am very responsible and want everyone to
get the full experience and attention, I dont
take on too many!).
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WHAT ARE PEPTIDES & WHY USE

THEM?

Peptides are short chains of amino acids, typically ranging from 2 to 50 amino acids. They
function as metabolic signaling messengers in the body, interacting with speci c receptors
on cells to regulate various physiological processes. By acting as signaling molecules,
peptides in uence hormone release, metabolism, immune function, and tissue repair.

Their speci c sequences allow them to trigger targeted effects, such as promoting muscle
growth, enhancing fat burning (lipolysis), or aiding in healing. Unlike larger proteins,
peptides provide a more focused approach with fewer side effects, making them essential
for many metabolic functions.

So why would someone want to use peptides? I guess that is pretty obvious when looking
at all the properties described before.

If dosed correctly (current data and all my anecdotal experience with athletes and
colleagues shows) most peptides have essentially no side effects while providing good
bene ts. The most prevalent side effect amongst peptides is nausea. But only a few
actually could induce nausea, so looking at most pro les I created in this book you will see
that only a certain, small group of them have shown to be able to cause nausea, with
those I would recommend any user to start with a very low dosage and adjust slowly
according to personal tolerance.
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PEPTIDES AND STEROIDS IN

SYNERGISM
APPROAC H TO GROW TH WITH HEALTHIER
ALTERNATIVES

Peptides and anabolic steroids can work synergistically to enhance muscle growth and
performance. Steroids, like testosterone, boost protein synthesis and nitrogen retention,
creating an anabolic environment. Peptides, such as growth hormone-releasing peptides
(GHRPs) like Ipamorelin or CJC-1295, amplify this by stimulating natural growth hormone
(GH) release, which enhances recovery, fat metabolism, and muscle repair. Together, they
amplify gains—steroids provide the raw anabolic power, while peptides ne-tune GH and
IGF-1 (insulin-like growth factor-1) pathways for sustained growth and reduced catabolism.

Beyond anabolics, peptides offer pathways to grow without the heavy androgenic load of
steroids, which can strain organs and disrupt hormonal balance. For instance, BPC-157
promotes tendon and ligament healing, while TB-500 boosts tissue regeneration—both
support training intensity without androgenic side effects. Unlike steroids, which rarely
offer health bene ts and often increase risks (e.g., liver toxicity, cardiovascular strain),
many peptides provide therapeutic perks: BPC-157 aids gut health, and GH peptides
improve sleep and skin quality.

By leaning on peptides, athletes can reduce reliance on steroids, lowering androgenic

stress and fostering longevity. Pairing these with resistance training, nutrition, and recovery
optimizes growth while keeping health in check—proving you don t need to max out on
anabolics to break plateaus.
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THE MOST COMMON, MILD SIDE

EFFECT AND FIX

Several peptides, particularly those that in uence growth hormone (GH) secretion,
in ammation, or immune responses, can cause histamine release as part of their biological
activity. Histamine is a naturally occurring compound in the body, involved in immune
responses, in ammation, and as a neurotransmitter. When peptides stimulate the immune
system or affect blood vessels, histamine can be released, leading to symptoms like
ushing, redness, or itchiness.

Here are the major peptides that may cause histamine release or similar reactions:

CJC-1295 (with or without DAC)

GHRP-6
GHRP-2
BPC-157
Melanotan II
PT-141 (Bremelanotide)
Thymosin Alpha-1
IGF-1
Hexarelin

Why Do Peptides Cause Histamine Release?

• Histamine release from peptides usually happens because of their immune-

modulating effects or their in uence on the vascular system. Some peptides
can increase the permeability of blood vessels, which can lead to uid leaking
out of blood vessels into surrounding tissue, causing redness or swelling (like in
allergic reactions).
• Other peptides may activate mast cells (which release histamine) or directly
stimulate the immune system, leading to the release of histamine as part of the
body's response to the peptide.
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Managing Histamine Release Symptoms:

• Lowering the dose: If you notice ushing or other symptoms after taking a
peptide, reducing the dose might help.
• Taking antihistamines: Over-the-counter antihistamines can sometimes help
manage mild histamine-related symptoms. A low dose of Cetirizine should resolve the
problem.
• Changing injection sites: Injecting peptides into different areas or rotating
injection sites can help reduce localized reactions.

CONCLUSION

If the ushing isn t mild and majorly decreasing after 20-30min without the use of an
antihistamine you either overdose or should not keep using the certain peptide that caused
it. Mild ushing can be resolved as described above.
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CAUTION! LONGTERM
CONSUMPTION AND OVERDOSING

Peptides have become a popular tool for those looking to accelerate recovery, improve
performance, or enhance overall wellness. However, it s important to understand the risks
that come with their use, especially when consumed in excess. One of the main concerns
with peptides is that they trigger a cascade of growth mechanisms in the body. While a
peptide like GHRP is designed to stimulate the release of growth hormones for tissue repair
and muscle growth, it doesn't just affect the targeted pathways. In fact, it can activate
other growth factors that aren't always bene cial. These unintended growth signals can
lead to unpredictable side effects that might not show up right away, making them dif cult
to diagnose early. Over time, these side effects can have a negative impact on your
health, potentially contributing to things like tumor growth or abnormal cell proliferation.

Another major issue with many peptides is that they stimulate collagen synthesis—a key
component for tissue repair and recovery. While collagen is necessary for healing, an
overproduction can cause problems. If collagen is produced in excessive amounts,
especially in areas like the skin, joints, or internal organs, it can lead to brosis. This results
in scar tissue buildup, which can make tendons and ligaments overly stiff or cause them to
lose exibility. Over time, excessive collagen can lead to pulmonary brosis, cardiac
brosis, or joint stiffness, which may not show immediate symptoms but can cause serious
long-term issues.

Peptides can certainly provide bene ts for growth and recovery, but the effects aren't
always as targeted as you'd expect. When overconsumed, they can lead to unintended
consequences like excess growth factor activation or collagen overproduction, which may
not be apparent at rst but can have lasting and potentially harmful effects on your health.
It's essential to be cautious and consult with healthcare professionals to make sure you're
using peptides in a safe and effective way.
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1. AOD-960 4

Common Dosages:

- 200 mcg to 1000 mcg daily, typically subcutaneously.

Bene cial Effects:

-Fat Loss: Primarily used for fat reduction, particularly in targeting stubborn fat areas.

- Improved Muscle-to-Fat Ratio: Supports fat loss while preserving lean muscle mass.

- Increased Metabolism: Stimulates the breakdown of fat and boosts metabolism for
enhanced weight loss.

- Visceral Fat Reduction: May help reduce harmful visceral fat around organs.

- modi ed version of HGH-Frag that only has the fat burning properties

- Support for Weight Loss Programs: Often used in conjunction with diet and exercise for
optimal fat loss results.

Side Effects:

- Injection Site Irritation: Redness, swelling, or minor pain at the injection site.

- Dizziness or lightheadedness.

- Mild Headaches: May occur in some users, though typically transient.

- Nausea (in rare cases).

Administration Time:

- Daily (subcutaneous injection). Typically administered in the morning or pre-bedtime,

depending on personal preference and schedule.
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2 . B P C - 157

Common Dosages:

- 200 mcg to 1000 mcg daily, typically subcutaneously

Bene cial Effects:

- Wound healing, joint & tendon repair, gut health improvement, neuroprotection, anti-
in ammatory effects. Very possible heart health and even heart tissue repair properties
have been concluded from a lot of data.

- Newest data shows BPC157 can improve IGF sensitivity and output.

Side Effects:

- Injection site irritation, dizziness, mild headaches.

Administration Time:

- Daily, typically morning or pre bed.

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3 . C J C - 12 9 5 DA C

Common Dosages:

- 1 mg to 2 mg once weekly (subcutaneous)

Bene cial Effects:

- Growth hormone secretion, muscle growth, fat loss, increased energy, improved sleep,
anti-aging.

Side Effects:

- Injection site irritation, mild headaches, water retention.

Administration Time:

-Once weekly, usually at night before bed for sustained GH release.

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4 . C J C - 12 9 5 N O DA C

Common Dosages:

- 100 mcg to 2-3 times per day (subcutaneous) due to short half life of around 30min.

Bene cial Effects:

- Promotes growth hormone secretion, enhanced muscle mass, fat reduction, increased
recovery and energy, anti-aging bene ts.

Side Effects:

- Injection site irritation, mild bloating, headaches.

Administration Time:

- 2-3 times per day, ideally pre-bed or pre-workout/activiy for maximal effect.
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5. DSIP (DELTA SLEEP -INDUCIN G

PEPTIDE)

Common Dosages:

- 100 mcg to 300 mcg daily (subcutaneous or intranasal)

Bene cial Effects:

- Improved sleep quality, deep sleep induction, neuroprotection, stress reduction, enhanced
recovery.

Side Effects:

- Mild headache, fatigue, dizziness (rare).

Administration Time:

- Pre-bedtime (30min), optimizes sleep quality and deep REM cycles.

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6. EPITHALON

Common Dosages:

- 10 mg to 20 mg daily for 10-20 days (subcutaneous)

Bene cial Effects:

- Anti-aging, increased telomere length, improved cell repair, longevity, enhanced sleep.

Side Effects:

- Mild fatigue, possible headaches.

Administration Time:

- Once daily, typically in the morning or pre-bed.

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7. G H K - C U

Common Dosages:

- 2-5 mg per day (topical or subcutaneous)

Bene cial Effects:

- Skin rejuvenation through collagen modi cation (includes the tightening of loose skin
and improvement of skin laxity, rmness, and clarity). It is able to reduce ne lines and
depth of wrinkles and also increase hair growth and thickness by stimulating the growth
of epidermal basal cells. It is also highly anti-in ammatory and promotes wound healing.
Furthermore, GHK-Cu can highly bene t patients with cardiovascular diseases by
inhibiting the production of brinogen and, thereby formation of any blood clot.

Side Effects:

- Skin irritation, redness, allergic reactions (rare).

Administration Time:

- Once daily, ideally in the evening, especially for skin bene ts.
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8. HCG (HUMAN CHORIONIC

GONADOTROPIN)

Common Dosages:

- 500 IU to 1,000 IU 2-3 times per week (subcutaneous or intramuscular)

Bene cial Effects:

- Stimulates natural testosterone production, improves fertility, aids in fat loss, enhances
muscle growth, supports recovery after steroid cycles.

Side Effects:

- Water retention, gynecomastia (in high doses), mood swings.

Administration Time:

- 2-3 times per week, preferably in the morning to avoid any sleep disturbances.
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9. HMG (HUMAN MEN OPAUSAL

GONADOTROPIN)

Common Dosages:

- 75 IU to 150 IU 3-5 times per week (subcutaneous or intramuscular)

Bene cial Effects:

- Stimulates ovarian function in women and testes in men, used for fertility treatments,
boosts testosterone production, supports muscle building. It increases LH and FSH output
(Follicle Stimulating Hormone and Luteinizing Hormone).

Side Effects:

- Headaches, bloating, mood swings, risk of overstimulation (in women), water retention
(due to possible estrogen increase).

Administration Time:

- 3-5 times per week, typically in the evening to align with natural hormonal cycles.
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10. HGH FRAG (HGH FRAGMENT

176 - 191 )

Common Dosages:

- 250 mcg to 1200 mcg daily (subcutaneous)

Bene cial Effects:

- Fat loss, improved fat metabolism, increased lean muscle mass, improved energy, anti-
aging effects.

Side Effects:

- Mild injection site irritation, hunger (rare), possible joint pain.

Administration Time:

-Daily, typically before bed or pre-workout for optimal fat burning. As the body gets used
to it, bodybuilders typically double their daily dosage every week for up to three weeks of
total use.
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11 . I G F - L R 3 ( I N S U L I N - L I K E G R O W T H
FACTOR-LR3)

Common Dosages:

- 20 mcg to 150 mcg per day (subcutaneous)

Bene cial Effects:

- Muscle growth, fat loss, improved recovery, collagen production, enhanced strength.

Side Effects:

- Hypoglycemia (if insulin is taken simultaneously), water retention, joint pain.

Administration Time:

- Pre (1h before with meal/carbohydrates) and Post-workout for muscle growth or fat loss,
depending on goals or before bed.
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12 . I PA M O R E L I N

Common Dosages:

- 100 mcg to 200 mcg daily (subcutaneous)

Bene cial Effects:

- Stimulates endogenous growth hormone release, muscle growth, fat loss, improved
recovery, better sleep quality, anti-aging effects.

Side Effects:

- Mild injection site irritation, headaches, dizziness (rare).

Administration Time:

- Pre-bedtime (helps improve sleep and maximizes GH release overnight).

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13 . I B U M AT O R E N / M K 67 7

Common Dosages:

- 20 mg to 100 mg daily

Bene cial Effect:

- Stimulates endogenous growth hormone release, Muscle growth, fat loss, strength
enhancement, improved stamina, bone health.

Side Effects:

- Hormonal disruption (mild), acne, hair loss, potential liver strain, water retention. Insulin
insensitivity and binge eating attacks. Makes many users very hungry, increases
appetite. Do not use when you are not very lean, prone to overeating and looking for
fat loss.

Administration Time:

- Once daily, ideally at night to avoid increased appetite, blood sugar issues. If that is not
an issue timing does not matter.
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14 . K I S S P E P T I N

Common Dosages:

- 0.5 mg to 2 mg per day (subcutaneous or intranasal)

Bene cial Effects:

- Stimulates gonadotropin release, boosts testosterone production, supports fertility,

enhances sexual function, may support muscle growth.

Side Effects:

- Mild headache, nausea, potential increase in estrogen levels (in women).

Administration Time:

- Once daily, typically pre-workout or in the morning for maximal effect.

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15 . L L - 3 7

Common Dosages:

- 0.5 mg to 2 mg per day (subcutaneous)

Bene cial Effects:

- Antimicrobial, immune boosting, wound healing, anti-in ammatory, promotes muscle

regeneration.

- LL-37 has immunomodulatory effects. It can in uence the immune system by

interacting with various immune cells, including T-cells, macrophages, and dendritic
cells.

- LL-37 has shown potential anticancer effects, especially against tumor cells!

Side Effects:

- Mild injection site irritation, occasional nausea.

! Altered levels of LL-37 have been implicated in certain chronic in ammatory

diseases, such as psoriasis and rheumatoid arthritis. In these conditions, its function
may be disrupted or overactive, contributing to in ammation and tissue damage.

LL-37 is also involved in the pathology of autoimmune diseases like lupus, where it
can trigger inappropriate immune responses against the body's own tissues.

Administration Time:

- Daily, typically in the morning or post-workout for healing.

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16 . M A Z E D U T I D E

Common Dosages:

- 5 mg to 10 mg once weekly (dosage may be adjusted based on individual tolerance,

often starting lower and gradually increasing)

Bene cial Effects:

- Weight loss, improved insulin sensitivity, appetite suppression, enhanced fat burning,
improved metabolic health, and potential cardiovascular bene ts.

Side Effects:

- Nausea, diarrhea, headache, dizziness, fatigue, and possible gastrointestinal discomfort

(especially during the initial stages of use).

Administration Time:

- Once weekly, typically in the morning, at a consistent time each week for optimal
effectiveness.
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1 7. M E L A N O T A N 2

Common Dosages:

- 0.25 mg to 1 mg per day (subcutaneous)

Bene cial Effects:

- Skin tanning, appetite suppression, improved sexual health, UV protection, increased

melanin production.

Side Effects:

- Darkening of moles/freckles, nausea, facial ushing, possible priapism (rare).

Administration Time:

- Daily, preferably in the evening or after sun exposure for optimal tanning effects.
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18 . M O T S - C

Common Dosages:

- 10 mg to 30 mg 1-2 times weekly (subcutaneous)

**Bene cial Effects**:

- Enhances mitochondrial function, fat loss, energy levels, improved endurance, anti-aging
bene ts, improved metabolic health.

Side Effects:

- Mild fatigue, dizziness, nausea.

Administration Time:

- Once or twice weekly, in the morning to enhance daily energy and endurance.
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19 . P E G - M G F ( P E GY L AT E D
MEC HANO GROW TH FACTOR)

Common Dosages:

- 100 mcg to 200 mcg daily (subcutaneous on intramuscularly)

Bene cial Effects:

- Muscle repair and regeneration, promotes muscle hypertrophy, increases IGF-1 activity,
improves recovery.

Side Effects:

- Mild injection site irritation, water retention.

Administration Time:

- Immediately, Post-workout, for optimal muscle growth and repair into the trained muscle.
So usually a split dose in left and right muscle that was trained.
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20. RETATRUTIDE

Common Dosages:

- 5 mg to 15 mg once weekly (adjustable based on patient tolerance, oftentimes

bodybuilders start way lower than obese patients, even at 0.5mg a week. Starting low to
adjust to tolerance is always the best choice.)

Bene cial Effects:

- Weight loss, improved glucose control, appetite regulation, enhanced metabolism,

cardiovascular and liver health potential.

Side Effects:

- Nausea, diarrhea, vomiting, hypoglycemia in diabetes patients, headache.

Administration Time:

- Once weekly, typically in the morning or any consistent time.

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21. S E R M O R E L I N

Common Dosages:

- 0.2 mg to 1 mg daily (subcutaneous)

Bene cial Effects:

- Stimulates natural growth hormone release, muscle & bone health, improved sleep, anti-
aging bene ts, tissue repair.

Side Effects:

- Injection site irritation, headaches, dizziness.

Administration Time:

- Pre-bedtime, optimizes natural growth hormone release during deep sleep.

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22. SEMAGLUTIDE

Common Dosages:

- 0.25 mg to 2 mg once weekly (for diabetes or obesity management, adjustable based on

patient tolerance, oftentimes bodybuilders start way lower than obese patients, even at
0.5mg a week. Starting low to adjust to tolerance is always the best choice.)

Bene cial Effects:

- Weight loss, blood sugar regulation, cardiovascular protection, appetite suppression,

improved insulin sensitivity.

Side Effects:

- Nausea, diarrhea, constipation, abdominal pain, thyroid issues (rare).

Administration Time:

- Once weekly, preferably in the evening after dinner.

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23. SELANK

Common Dosages:

- 250 mcg to 500 mcg per day (nasal spray or subcutaneous)

Bene cial Effects:

- Anxiety reduction, mood elevation, cognitive enhancement, neuroprotection, memory

improvement, stress reduction.

Side Effects:

- Mild irritation in the nasal passage, dizziness, headaches.

Administration Time:

- Daily, in the morning or before stressful events for best effects.

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2 4 . S S - 31 ( E L A M I P R E T I D E )

Common Dosages:

- 0.5 mg to 2 mg per day (subcutaneous or intravenous)

Bene cial Effects:

- Mitochondrial function support, improved energy, antioxidant, reduces in ammation,

muscle endurance, anti-aging.

Side Effects:

- Mild injection site irritation, rare headaches, dizziness.

Administration Time:

- Daily, typically in the morning for improved energy and endurance.

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25. SLU-PP 332

Common Dosages:

- 1 mg to 5 mg once weekly (capsules 250mcg to 1000mcg daily, split dosages)

Bene cial Effects:

- Weight loss, glucose control, appetite suppression, insulin sensitivity, cardiovascular

protection, developed to mimic the bene ts of exercise.

It works by activating proteins (ERRs) that are usually triggered by physical activity,
promoting fatigue-resistant muscle bers and enhancing endurance.
In rodent studies, SLU-PP-332 showed potential in resisting muscle atrophy and improving
physical performance without exercise.

Side Effects:

- Nausea, diarrhea, stomach discomfort, possible hypoglycemia.

Administration Time:

- Once weekly, for the injectable, preferably in the morning or early afternoon. Capsules
should be taken pre activity and pre bed as active life is pretty short.
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26. THYMOSIN ALPHA-1

Common Dosages:

- 1-2 mg 2-3 times per week (subcutaneous)

Bene cial Effects:

- Immune system boosting, anti-in ammatory, anti-cancer potential, enhances recovery,

improves muscle strength and endurance.

Side Effects:

- Injection site irritation, headaches, fatigue.

Administration Time:

- 2-3 times per week, typically in the evening.

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2 7. T I R Z E P A T I D E

Common Dosages:

- 2.5 mg to 15 mg once weekly (for diabetes or obesity management, adjustable based on

patient tolerance, oftentimes bodybuilders start way lower than obese patients, even at
0.5mg a week. Starting low to adjust to tolerance is always the best choice.)

Bene cial Effects:

- Weight loss, improved blood sugar control, increased insulin sensitivity, reduced
cardiovascular risk, appetite suppression.

Side Effects:

- Nausea, diarrhea, constipation, vomiting, rare pancreatitis, thyroid tumors (in animal
studies).

Administration Time:

- Once weekly, ideally at a consistent time, morning or evening.

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28. TESAMORELIN

Common Dosages:

- 1-2 mg daily (subcutaneous)

Bene cial Effects:

- Increases growth hormone production, reduces visceral fat, improves body composition,
may help with metabolic disorders like diabetes.

Side Effects:

- Swelling at the injection site, headaches, joint pain, dizziness, potential increase in
cortisol levels.

Administration Time:

- Once daily, typically pre-bed for optimal GH release during sleep.

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29. TB500

Common Dosages:

- 2 mg to 7 mg 2-7 times per week for 4-6 weeks

Bene cial Effects:

- Tissue repair, muscle regeneration, wound healing, anti-in ammatory, enhanced

recovery.

Side Effects:

- Mild injection site irritation, dizziness, fatigue.

Administration Time:

- 2-7 times per week, timing does not really matter. Rather space out from training.
Oftentimes taken with bpc157. In that case upon waking, at nighttime or both.
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BONUS MEDS, NON

PEPTIDES

C A R D A R I N E ( G W 5 01516 )

Common Dosages:

- 10 mg to 20 mg once daily (often adjusted based on individual tolerance, with many

users starting at the lower end to assess tolerance)

Bene cial Effects:

- Enhanced fat loss, improved cardiovascular endurance, increased stamina, improved

metabolic ef ciency, potential for muscle preservation during fat loss phases, and better
glucose regulation.

Side Effects:

- Possible liver toxicity with prolonged use, headache, nausea, fatigue, and increased
heart rate (especially at higher doses).

Administration Time:

- Once daily, typically in the morning or pre-workout for optimal endurance bene ts.
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---

G W 0 74 2

Common Dosages:

- 10 mg to 20 mg once daily (starting with lower doses is recommended to monitor

individual response)

Bene cial Effects:

- Fat burning, increased endurance, improved glucose metabolism, enhanced

cardiovascular function, and may support muscle preservation during fat loss.

Side Effects:

- Headache, nausea, fatigue, potential liver toxicity with long-term use, and elevated blood
pressure at higher doses.

Administration Time:

- Once daily, generally in the morning or pre-workout to maximize performance and

endurance bene ts.
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HUMAN GROW TH HORMONE

Human Growth Hormone (HGH) is a hormone naturally produced by the pituitary gland,
and it plays a crucial role in growth, cell regeneration, and maintaining healthy tissues,
including muscles and bones. It has become popular in bodybuilding and performance
enhancement for its potential bene ts, but it is important to understand the complexities,
including its use, dosages, sources, and the potential side effects.

HGH AND PERFORMANCE ENHANCEMENT:

Athletes, bodybuilders, and those seeking to improve physical appearance or

performance often use HGH for its anabolic (muscle-building) properties and recovery
bene ts. It is believed to promote fat loss, increase muscle mass, improve strength, and
enhance recovery. However, the use of HGH for performance enhancement is illegal in
most sports, and its use without medical supervision can be risky.

Generic vs. Pharmaceutical HGH

-Pharmaceutical HGH (Brand-name): These products are FDA-approved, typically

manufactured by major pharmaceutical companies like Genentech (Saizen), Novo Nordisk
(Norditropin), Eli Lilly (Humatrope), and others. They are produced using recombinant
DNA technology and are highly regulated to ensure purity and effectiveness.

Pharma HGH is generally considered to be safer and more reliable in terms of quality
and dosing compared to generic versions. These are used in medical treatments like
growth hormone de ciencies, Turner syndrome, and adult HGH de ciency.

Generic HGH: These are often produced by smaller, less regulated companies, and while
they may contain similar or the same active ingredient, their quality control, ef cacy, and
safety standards may not be as stringent as pharmaceutical-grade HGH. Generic HGH is
often sought after because it may be less expensive, but it carries a higher risk of
impurities, incorrect dosing, or suboptimal results. If it is tested though a unit of generic
HGH is just as potent as a unit of pharmaceutical brand-name HGH.
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PHARMACEUTICAL HGH PRODUCTS:

Some well-known pharmaceutical HGH products include:

1. Saizen (Genentech)

2. Norditropin (Somatropin) (Novo Nordisk)

3. Humatrope (Eli Lilly)

4. Omnitrope (Sandoz)

5. Tev-Tropin (Teva Pharmaceuticals)

These HGH products are used medically to treat growth hormone de ciencies and other
conditions but are also commonly used off-label for performance enhancement and anti-
aging purposes.
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E F F E C T I V E D O SAG E S F O R B O DY B U I L D I N G :

The use of HGH in bodybuilding and performance enhancement varies, but some common
approaches include:

-Low-dose therapy: 1–2 IU (International Units) per day (good levels within very healthy
natural range)

- Used for maintaining muscle mass, fat loss, and general wellness. This is generally seen
as the safest approach.

- Moderate-dose therapy: 3–4 IU per day

- Often used for muscle building, fat loss, and recovery, especially in bodybuilders or
athletes looking for more signi cant improvements (slightly to moderate supernatural
levels)

- High-dose therapy: 5–10 IU or more per day

- This dose is used by those seeking maximal muscle gain and recovery, though it carries
a higher risk of side effects and is not generally recommended for long-term use. It is not
yet established if hyperplasia, the building of new muscle bers can be induced by taking
high levels of HGH for a prolong period of time but the rumors are out there.

It's important to note that the dose is usually tailored to the individual s goals, experience,
and tolerance to HGH. Dosage cycles may vary, with some users taking HGH for months
on end, while others use it in shorter cycles to avoid long-term side effects.

Controlling blood sugar levels become very crucial at higher dosages. Common practice is
using most of the amount used at night time with taking Berberine and a ber supplement
to keep insulin sensitivity normal.
Many also add Berberine to most meals that contain carbohydrates. One is also well
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advised to focus on not overeating carbohydrates and also in an offseason scenario not to
eat more than needed and rather create a caloric surplus by eating more protein.

ENDOGENOUS HGH PRODUCTION:

At an age of 15–25 years old natural HGH production is usually at its peak and varies
signi cantly throughout life. From age 15 to 25, normal HGH secretion can range from 1
to even 3 IU per day in rare cases.

HGH production is highest during puberty when growth is most rapid. The secretion
decreases with age, typically slowly decreasing after the age of 30.

HGH is released in pulses, with the highest secretion occurring shortly after sleep onset
(during deep sleep) and at various times throughout the day.

WHEN TO ADMINISTER AND WHY:

HGH is typically administered subcutaneously in the medical eld (under the skin). In the
bodybuilding realm rather intramuscularly when done multiple times a day to prevent
blood sugar problems. The timing of HGH administration can impact its effectiveness:

Best time for administration:

HGH is released in pulses during sleep, and taking HGH 30 minutes or directly before bed
can maximize results by improving recovery and growth because it will increase time of
deep sleep. This is one of the most common strategies for enhancing growth and recovery.

Pre-workout: Some users prefer taking HGH pre-workout to optimize the fat burning
properties that HGH carries.

In cycles: Some people use HGH in cycles, such as 4–6 months on and 2–4 months off, to
avoid tolerance and mitigate side effects. When controlled perfectly and blood sugar
levels are stable it makes no sense to get off HGH when maximizing bodybuilding results is
the main goal.
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BENEFITS OF HGH USE:

HGH is believed to provide several bene ts, especially in the context of performance
enhancement and bodybuilding:

1. Increased Muscle Mass: HGH promotes the growth of lean muscle by stimulating protein
synthesis and increasing the production of collagen in muscles and tendons. But this impact
is very minor and using it by itself won t be even close to as effective as a low dose
testosterone cycle.

2. Fat Loss: HGH has been shown to enhance lipolysis (fat breakdown), helping reduce
body fat, especially abdominal fat.

3. Improved Recovery: HGH accelerates tissue repair and recovery, reducing muscle
soreness after intense workouts and speeding up the healing of injuries.

4. Skin Health: HGH helps improve skin elasticity and reduces wrinkles, making it popular
in anti-aging circles. In higher dosages it might even do the opposite though as very high
levels of IGF1 seem to be very pro-aging as the newest longevity research suggests.

5. Bone Density: HGH can stimulate the production of bone-forming cells, helping improve
bone density, which is particularly important in aging individuals.
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SIDE EFFECTS OF HGH USE:

While HGH can offer performance bene ts, it also carries several potential side effects,
especially when used improperly or in high doses:

1. Joint Pain: One of the most common side effects is joint and muscle pain, particularly at
higher doses.

2. Carpal Tunnel Syndrome: Some individuals develop numbness, tingling, or pain in the
wrists or hands, which can be a sign of carpal tunnel syndrome.

3. Water Retention: HGH can cause water retention, leading to bloating and an increase
in blood pressure.

4. Insulin Resistance: Long-term use of HGH can lead to insulin resistance, which may
increase the risk of developing Type 2 diabetes. A good diet and management is crucial.

5. Acromegaly: Prolonged use of HGH, especially at very high doses, can lead to
acromegaly, a condition in which the bones and tissues enlarge abnormally.

6. Heart Issues: There have been concerns that long-term HGH use may increase the risk
of heart problems, by way of heart enlargement and high blood pressure.

7. Increased Risk of Cancer: HGH can stimulate the growth of certain tissues, including
potentially abnormal cells, raising concerns about cancer risk, particularly in those who
are predisposed to cancer. It is very unlikely to stimulate cancer occurrence but it will
de nitely increase the pace of spread and growth, if the individual already has cancer.
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CONCLUSION:

While HGH has shown promise for muscle growth, fat loss, and performance
enhancement, it is not without signi cant risks. The distinction between pharmaceutical-
grade and generic HGH is crucial, as the former is generally safer and more reliable, but
if tested and pure Generic won t be less effective. For those considering HGH, moderation
and accessing tolerance is key, and it's advisable to consult with a healthcare professional
to monitor dosing and potential side effects.

Using HGH to enhance performance or appearance should always be done with caution,
and it s important to balance the potential bene ts with the risk of adverse effects,
especially over long periods of use.
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