Diastasis Recti

THE HIDDEN REASON YOU STILL LOOK PREGNANT

BY CARLA KAY | GLOBAL DIASTASIS

& PRE/POSTPARTUM SPECIALIST

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You might think it’s fat.. It’s not !
YOU DON’T “JUST HAVE” BELLY FAT.

You might think it’s just “mom belly”…

But it’s actually something much deeper
and it’s silently getting worse.
If your belly still looks pregnant months
or even years after birth, it’s not normal
bloating. It’s not “baby weight.” Crunches,
diets, and sit-ups won’t fix it.

You may be suffering from Diastasis Recti

a separation of the abdominal muscles
caused by pregnancy. And if you don’t
address it, the consequences go far
beyond aesthetics.

If not healed, Diastasis Recti can lead to :

Chronic back and hip pain from a weak, unsupported spine

A stubborn Mommy Pouch that won’t go away

Pelvic floor dysfunction (leaking, prolapsus, etc)

Painful Digestive issues (Bloating, constipation, etc)

Increased risks of umbilical hernia

Weakness when lifting your children or injury from basic tasks

Frustration, body disconnect and shame because you’re doing

everything “right,” but nothing changes

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 Here’s the truth most moms don’t want to hear
Diastasis Recti won’t heal on its own.
It doesn’t go away with time.

But here are the Good News!

You don’t need surgery.
You don’t need to “just accept it.”
And you’re definitely not broken.

With the right plan, the right exercises, and the right
support… YOU CAN heal naturally.

Thousands of moms already have and you will too.

Let me show you how!

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 My Story
MY DOCTOR NEVER TOLD ME ANYTHING ABOUT IT

After having my second baby, I still

looked 4 months pregnant. I was 32
years old, deeply involved in the fitness
world and yet, even I didn’t know what
was really happening to my body.

As a mom of two and someone training in

the bodybuilding industry, I was used to
discipline, progress, and results. But no
matter what I did: dieting, working out,
even prepping for stage my belly didn’t
go back to “normal.”

Worse? No doctor ever mentioned Diastasis Recti. I had to discover it on my

own. That moment changed everything. I realized that even as a trained
athlete, I didn’t have the right tools to heal my core. And if I didn’t know, how
could everyday moms possibly know?
So I went all in. I studied, I tested, I healed naturally. And I made it my mission to
help others do the same.

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 My Story (following)
Today, I’m a certified diastasis recti
specialist and the proud winner of my IFBB
Pro Card in the Fit Model Division (July
2025).

But more than that, I’m a mama who

understands what it’s like to feel
disconnected from her body and
determined to reclaim it.

Since launching Carla Kay Fitness in 2023,

I’ve helped over 130,000 women
worldwide close their gap, flatten their
belly, and feel strong, confident, and
powerful again.

YOU ARE NOT BROKEN. YOU JUST HAVEN’T BEEN

GIVEN THE RIGHT TOOLS… UNTIL NOW !

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 Do You Have Diastasis Recti?
TAKE 2 MINUTES TO CHECK YOURSELF RIGHT NOW!

All you need is your fingers

and a flat surface.
Did you know: you don’t
need a doctor to check if
you have a diastasis recti ?! Click on the “PLAY”
button right here to start !

WHY THIS TEST MATTERS?

Knowing your gap size is the first step to healing safely.

Each of my programs is designed based on your level of separation,
so doing this check will help you see results faster.

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 What to do now ?
YOU’VE GOT YOUR RESULT, NOW IT’S TIME TO TAKE ACTION!

💕
Every mama’s body heals differently. Each gap size needs
special attention. There’s no rush, the key is choosing the right
program for your stage so you can heal safely and feel strong
again. Here’s ALL the infos you need !

MORE THAN 3 FINGERS GAP: ULTIMATE FIX PACKAGE

You’re not alone, many mamas start
❤️
here . This Bundle combines Step 1,
Step 2 AND step 3 to guide you
progressively, at your own pace. You’ll
begin with gentle inner-core healing
and move into safe strengthening once
your body is ready.
This is your complete recovery path, rebuild your core, your confidence,
and your connection to your body.

2 AND 3 FINGERS GAP : STEP 1

You’re in the right place to start your
healing safely. Step 1 is the foundation
of the Carla Kay Method. It focuses on
breathing, posture, and gentle core
reactivation to reconnect your abs from
the inside out. This is the safest and
most effective way to start your
recovery journey.
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 What to do now ? (following)
YOU’VE GOT YOUR RESULT, NOW IT’S TIME TO TAKE ACTION!

1 FINGER GAP: STEP 2

Your gap is almost closed! Step 2
focuses on rebuilding strength,
improving endurance, and tightening
your waistline while keeping your
core safe. You’ll progress from gentle
control to deeper activation and start
to see your tummy firm up.

0 FINGER GAP: STEP 4: HIIT + CORE

You’re strong, connected, and ready

to challenge your core! It combines
safe HIIT workouts with deep core
activation to tone, tighten, and sculpt
your body. Perfect for mamas who’ve
healed their separation or want to burn
fat, flatten their abs, and feel
unstoppable.

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 STOP Doing these mistakes
IF YOU’VE JUST DISCOVERED AN ABS SEPARATION, STOP
DOING WHAT YOU’VE ALWAYS DONE. YOUR CORE ISN’T
JUST WEAK IT’S INJURED. AND DOING THE WRONG MOVES
COULD DELAY (OR EVEN REVERSE) YOUR HEALING.

Avoid These Common Mistakes:

Crunches & Sit-ups increase pressure and worsen the separation
Planks, Burpees, and HIIT are too intense for a healing core
Lifting your toddler without activating your core strains the gap even
more
Even everyday movements can make things worse if you're not
engaging your deep core properly.

Do This Instead:
✔️Start with deep core activation
✔️Fix your breathing & posture
✔️Follow a proven, step-by-step healing plan

The earlier you start healing the right way, the

faster your belly, posture, and strength will
come back!

👉 READY TO FOLLOW THE RIGHT STEPS?

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My proven Method
THOUSANDS OF MOMS HAVE HEALED WITH MY METHOD
AND YOU CAN TOO.

After working with over 130,000 women across the world, I’ve seen one
thing clearly: You don’t need extreme workouts or surgery. They need the
right exercices.

That’s why I created a structured, step-by-step healing system based on

science, results, and experience.

Whether you gave birth 6 weeks ago or 30 years ago healing is still
possible.

My 3 Healing Pillars:
[Link] Activation Comes First. Forget
crunches, we start by waking up the deep
abdominal muscles that act as your body’s
natural corset.
[Link] Habits That Support the Pelvic Floor.
Healing doesn’t just happen on the mat.
How you breathe, lift, and even sit during
the day supports your recovery.
[Link], Progressive Workouts. Each stage
builds on the last, no jumping ahead, no
overwhelm. Just simple steps that restore
strength, stability, and confidence.

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 What Helped Me Along the Way
HEALING IS MORE THAN JUST EXERCISE; HERE’S WHAT
SUPPORTED ME

As I focused on healing my deep core, I also paid attention to how I felt inside
and out. I noticed that certain supplements and some creams made a
difference in my comfort, recovery, skin look and digestion.

I’m not saying you need these to heal. But here’s what I personally used to
support my journey.

🌸 For the inside

Collagen peptides for tissue support;
Magnesium to help with muscle
relaxation and reduce bloating;
Omega3 & Vitamin D for overall
recovery and inflammation;
Synerslim to support fat metabolism.

🌿 For the outside:

Firming belly creams to hydrate the skin
and improve elasticity
Lymphatic drainage massage with castor oil
helped with bloating and blood circulation.

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Your Free Starter Circuit
TRY THIS 5 MINUTES HEALING CIRCUIT TODAY

Healing your core isn’t about doing random

abs workouts it’s about choosing the right
exercises based on your current condition.

The width of your diastasis (how many

fingers fit between your abdominal muscles)
determines where you should start.

That’s why my programs are personalized

to your gap size and your stage of recovery.

What works for a 1-finger gap may not be

safe or effective for a 4-finger gap.

⚠️ Remember this is just the first step. Every mama’s body is different,
and healing takes a structured plan tailored to your diastasis size, your
lifestyle, and your goals.

If you want lasting results a flatter belly, better posture, no back pain,
and the confidence to move freely again you’ll need a complete,
progressive plan designed for your body.

👉 That’s exactly what my Step 1 Bye-Bye Mommy Pouch Program

provides: safe, proven, and adapted to your condition.

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 Your 3 Starter Moves
REPEAT THIS CIRCUIT 4 TIMES, 30–45 SECONDS PER MOVE

[Link] Taps (lying down)

Helps you connect with your
transverse abdominis your body’s
natural corset while keeping your
back flat and core engaged.

2. Marching Bridge
Strengthens your glutes and core
while challenging your balance
and pelvic control, all without
putting pressure on your
abdominal wall.

3. Heel Slides
Promotes core stability and
coordination, teaching your body
how to move your legs without
doming or straining your abs.

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 Real Results
WHAT OTHER MAMAS ARE SAYING

Healing your core isn’t just a dream it’s real, and it’s happening every
single day. Women from all walks of life new moms, C-section mamas,
athletes, moms of 3+ kids, women in their 50s are closing their gap,
flattening their belly, and finally feeling like themselves again.
And they’re doing it with the exact method you’re reading about right
now.

MEL MOM OF 2, 10-FINGERS GAP

“I had constant back pain and looked

5 months pregnant for over 12 years
after birth. I was embarrassed to
wear tight clothes. After 6 weeks
with Carla’s Mommy Pouch Trio
Bundle Program, my gap went from
10 to 1 finger and my posture and
confidence totally changed.”

AISHA, C-SECTION, MOM OF 3

“I didn’t know I had DR until I saw
Carla’s post. I cried after doing the
self-check. I started the program, and
after 4 weeks I could lift my toddler
without pain. I’m not done yet, but I
already feel like I’m healing from the
inside out.”

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 More Results
WHAT OTHER MAMAS ARE SAYING

KRISTEN, 40, 12 YEARS POSTPARTUM

“I thought it was too late for me. I

had tried everything.
Carla’s method was the first that
actually targeted what was going on.
I finally feel strong, pain-free, and
back in control.”

These Women, Are Just Like You! They didn’t heal because they had
more time or more willpower.

They healed because they finally had the right plan. One that respected
their body, worked with their lifestyle, and gave them clear guidance day
by day. You are not broken. You don’t need to “suck it in” forever. You
just need a system that’s made for YOU.

Start today and soon you could be the next story I share.

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Want Faster Results ?
READY TO HEAL YOUR CORE FOR GOOD?

You’ve taken the first step. Now it’s time to follow the complete plan.

➡️ Start with my Step 1: Bye Bye Mommy Pouch Program specially

designed for new moms and anyone with Diastasis Recti.

🎁 Use code MAMAQUEEN20 to get EXTRA DISCOUNT !

💥 Offer expires soon. Don’t miss your chance to heal the natural way.
🔗 Click here to get my ULTIMATE package now !
🔗 Not sure which plan to choose? Click here to Take the quiz!
Let’s Stay Connected !
Thank you for trusting me with your
healing journey. I’m here for you
every step of the way!

@[Link]

@CARLAKAYFIT

@CARLAKAY

@CARLAKAYFIT

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