Scribd
Upload
5 views2 pages

Sample Menu

The document outlines a five-day egg fast menu featuring meals primarily made from eggs, cheese, and healthy fats like butter or olive oil. Each day includes structured meals and snacks, emphasizing the consumption of eggs in various forms. The menu provides specific recipes for breakfast, lunch, dinner, and snacks for each day.

Uploaded by

samuelyajjala
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
5 views2 pages

Sample Menu

The document outlines a five-day egg fast menu featuring meals primarily made from eggs, cheese, and healthy fats like butter or olive oil. Each day includes structured meals and snacks, emphasizing the consumption of eggs in various forms. The menu provides specific recipes for breakfast, lunch, dinner, and snacks for each day.

Uploaded by

samuelyajjala
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Sample Menu

The following menu gives you insight into what an egg fast looks like.

Day One

 Breakfast: an egg-cheese omelet made with 2–3 eggs, cooked in 2–3 tablespoons (30–45 grams) of
butter or another healthy oil, such as olive oil

 Snack: 1 stick of string cheese

 Lunch: 2–3 deviled eggs

 Snack: 2 ounces (57 grams) of a cheese of your choice

 Dinner: egg crepe made using just 2–3 eggs, cooked in 2–3 tablespoons (30–45 grams) of butter or
another healthy oil, such as olive oil

Day Two

 Breakfast: cream cheese pancake — 2–3 eggs and 2–3 tablespoons (30–45 grams) of cream cheese
blended until smooth and cooked on a pan or griddle with 3 tablespoons (45 grams) of butter

 Snack: 1 ounce (28 grams) of a cheese of your choice

 Lunch: egg salad — 2 eggs and 2 tablespoons (30 grams) of mayonnaise

 Snack: 1 ounce (28 grams) of a cheese of your choice

 Dinner: crustless cheese quiche made with 2 eggs

Day Three

 Breakfast: 2 eggs fried in 2 tablespoons (30 grams) of butter with a cup of tea or black coffee

 Snack: 2 sticks of string cheese


 Lunch: leftover slice of crustless cheese quiche

 Snack: 1 ounce (28 grams) of a cheese of your choice

 Dinner: 2–3 deviled eggs

Day Four

 Breakfast: egg and cheese omelet made with 2–3 eggs, cooked in 2–3 tablespoons (30–45 grams) of
butter

 Snack: 1 ounce (28 grams) of a cheese of your choice

 Lunch: 2 hard-boiled eggs

 Snack: 2 sticks of string cheese

 Dinner: 2 egg waffles — 2–3 eggs cooked in a waffle maker with butter

Day Five

 Breakfast: 3 eggs scrambled with a cup of tea or black coffee

 Snack: 1 stick of string cheese

 Lunch: egg salad — 2 eggs and 2 tablespoons (30 grams) of mayonnaise

 Snack: 1 ounce (28 grams) of a cheese of your choice

 Dinner: crustless cheese quiche

SUMMARYThe five-day egg fast consists of eating eggs, cheese, and sources of fat, such as butter or oil.

You might also like