Ultimate Guide to Becoming a Charismatic Man
Ultimate Guide to Becoming a Highly Attractive, Charismatic Man
PART 1: BODY TRANSFORMATION ROUTINE
A. Yoga (Daily - 15 Minutes)
- Tadasana (Mountain Pose)
- Surya Namaskar (5 rounds)
- Cobra Pose (Bhujangasana)
- Vrikshasana (Tree Pose)
- Dhanurasana (Bow Pose)
- Vajrasana + Deep Breathing
B. Calisthenics (4x/Week - 30 Minutes)
- Push-ups: 4x15
- Pull-ups: 3x6-10
- Dips: 3x10
- Bodyweight Squats: 4x20
- Plank: 3x1 min
- Russian Twists + Leg Raises: 3 sets
C. Weekly Add-ons
- Handstand Progressions
- Neck Training (for jawline balance)
- Stretching for grace
Goal: V-taper body, aesthetic muscles, athletic frame to match her curves and elegance.
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Ultimate Guide to Becoming a Charismatic Man
PART 2: SKINCARE ROUTINE (Head to Toe Whitening & Glow)
Daily (Morning & Night)
- Cleanser: Vitamin C face wash
- Toner: Rose Water / Rice Water
- Morning Serum: Vitamin C (10%)
- Night Serum: Niacinamide (5%)
- Moisturizer + Sunscreen SPF 50
- Body Lotion: Turmeric + Almond-based
3x Weekly Natural Glow Routine
- Coffee + Honey + Lemon Scrub
- Multani Mitti + Rose + Aloe Body Pack
- Steam face + Ice rub (tighten pores)
Glow Diet
- 3L water daily
- Fruits: Papaya, Pomegranate, Beetroot
- Avoid sugar & oily foods
PART 3: HEIGHT MAXIMIZATION TECHNIQUES
Routine (Morning + Night)
- Hanging: 2x 30s
- Cobra & Bridge Pose: 3x 30s
- Pelvic Thrusts + Toe Touches
- Cat-Cow Stretch
- Wall Stretch + Legs-Up-The-Wall Pose
Ultimate Guide to Becoming a Charismatic Man
Supplements
- Calcium + D3
- Zinc + Magnesium
- Ashwagandha (boosts HGH & testosterone)
Posture Fixes
- No pillow sleep
- Chest open, shoulders back
Style Boosts
- Vertical stripes, high-waist pants
- Monochrome dressing
- Clean, elevated shoes
PART 4: BREATHING, MUDRAS & ENERGY ATTRACTION
Daily Breathing (5-10 min)
- Anulom Vilom: Balances body
- Kapalbhati: Fat-burn, face glow
- Bhramari: Calm, masculine energy
Mudras (5-10 min daily)
- Prithvi Mudra: Earth energy, confidence
- Apana Mudra: Detox, digestion, skin
- Gyan Mudra: Intelligence, focus in eyes
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Ultimate Guide to Becoming a Charismatic Man
PART 5: HANDSOME TRAITS THAT MAKE EVERY WOMAN STARE
Facial & Charisma Boosters
- Chew mastic gum 15 min/day (jawline)
- Beard: Light stubble or fade (groomed)
- Eyebrows: Clean and sharp
- Smile: Closed-lip smirk with eye contact
Voice & Speech
- Lower pitch naturally with breathing
- Speak slowly with 1-second pauses
- Use silence powerfully
Fashion
- White shirt + dark denim = classic alpha look
- Fitted black T-shirt + chain
- Clean shoes, slim watch
Walk Like a King
- Shoulders relaxed, chest open
- Look ahead, not down
- Eye contact for 2-3 sec then look away
- Carry a book, bag or purpose item
Energy Rule: Walk like the world belongs to you.
Result: Wherever you go, your glow, posture, skin, body, and aura will attract respectful, admiring, and
curious stares from women who feel your elevated masculine presence.
