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Perfect Match Routine

The document outlines a comprehensive transformation routine for achieving a graceful appearance, divided into three parts: body transformation through yoga and calisthenics, a skincare regimen for whitening, and height increase exercises. It emphasizes daily practices, weekly additions, and dietary recommendations to enhance physical appearance. Additionally, it includes styling tips to complement the transformation.

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sam.bose240
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10 views2 pages

Perfect Match Routine

The document outlines a comprehensive transformation routine for achieving a graceful appearance, divided into three parts: body transformation through yoga and calisthenics, a skincare regimen for whitening, and height increase exercises. It emphasizes daily practices, weekly additions, and dietary recommendations to enhance physical appearance. Additionally, it includes styling tips to complement the transformation.

Uploaded by

sam.bose240
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Complete Transformation Routine to Match a Graceful Woman

Part 1: Body Transformation Routine

- Yoga (Daily, 15 min):

- Tadasana, Surya Namaskar, Vrikshasana, Cobra, Bow Pose, Vajrasana

- Calisthenics (4x/week, 30-40 min):

- Push-ups, Pull-ups, Dips, Squats, Lunges, Plank, Leg Raises, Russian Twists

- Weekly Additions:

- Handstand practice, neck exercises, stretching

Result: V-shaped body, broad shoulders, lean waist, athletic legs.

Part 2: Skincare Routine (Face to Feet Whitening)

Daily Morning:

- Cleanser (Vitamin C)

- Rose/rice toner, Vitamin C serum, moisturizer, SPF 50 sunscreen

Night:

- Cleanser, Niacinamide serum, Kumkumadi oil (3x/week), lotion

Weekly Whitening (3x):

- Coffee + honey + lemon scrub

- Multani mitti + turmeric + aloe pack

- Steam face, rub ice cubes

Glow boosters:

- 3L water daily, fruits (papaya, pomegranate), 8 hrs sleep

Part 3: Height Increase Routine


Complete Transformation Routine to Match a Graceful Woman

Do Twice Daily:

- Hanging (2×30s), Cobra, Bridge, Pelvic thrusts, Cat-cow, Toe touches, Wall stretch, Legs-on-wall pose

Posture Boost:

- Straight spine, pelvis tucked, chin level, sleep without pillow

Diet:

- Milk, paneer, dates, leafy greens, nuts, banana

Supplements:

- Calcium + D3, Zinc, Magnesium, Ashwagandha, Collagen

Styling Tips:

- Vertical stripes, high-waist pants, fitted clothes, monochrome shades, elevator shoes

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