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Class 11 Physical Education Notes

The Class 11 Physical Education notes cover various topics including career opportunities in sports, Olympic values, physical fitness, and inclusive education for children with special needs. Each chapter provides both short and detailed notes on subjects such as yoga, leadership training, anatomy, psychology, and the implications of doping in sports. The material emphasizes the importance of fitness, wellness, and ethical practices in physical education.

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369 views11 pages

Class 11 Physical Education Notes

The Class 11 Physical Education notes cover various topics including career opportunities in sports, Olympic values, physical fitness, and inclusive education for children with special needs. Each chapter provides both short and detailed notes on subjects such as yoga, leadership training, anatomy, psychology, and the implications of doping in sports. The material emphasizes the importance of fitness, wellness, and ethical practices in physical education.

Uploaded by

Tripple H
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Class 11 Physical Education Notes (CBSE)

Includes both Short Notes (for quick revision) and Detailed Notes (for deep understanding)
Chapter 1: Changing Trends and Career in Physical Education

Short Notes: Physical education focuses on fitness, wellness, and career opportunities in
sports and health sectors.
Detailed Notes: This chapter highlights how physical education evolved from traditional physical
fitness to modern sports sciences. It explains career options such as physical trainer, coach, sports
analyst, and physiotherapist.
Chapter 2: Olympic Value Education

Short Notes: Teaches Olympic values like friendship, respect, and excellence.
Detailed Notes: It explains the history of Olympics, symbols (rings, motto), and how sports promote
universal brotherhood, fair play, and discipline.
Chapter 3: Physical Fitness, Wellness, and Lifestyle

Short Notes: Fitness = physical + mental + social well-being.


Detailed Notes: Explains components of fitness (strength, endurance, flexibility), lifestyle diseases,
and how to maintain wellness through regular exercise and balanced diet.
Chapter 4: Physical Education and Sports for CWSN (Children
with Special Needs)

Short Notes: Focuses on inclusive education and adapted sports.


Detailed Notes: Discusses needs of children with disabilities, inclusive programs, and Paralympic
games. Encourages empathy and equal opportunities.
Chapter 5: Yoga

Short Notes: Yoga develops physical, mental, and spiritual harmony.


Detailed Notes: Explains types of yoga, asanas, benefits for stress relief, flexibility, and
concentration. Covers difference between yogic and physical exercises.
Chapter 6: Physical Activity and Leadership Training

Short Notes: Leadership is built through teamwork and physical challenges.


Detailed Notes: Covers types of leadership, qualities of a good leader, and activities like trekking,
camping, and team sports that promote leadership skills.
Chapter 7: Test, Measurement and Evaluation

Short Notes: Measurement helps assess fitness and performance.


Detailed Notes: Discusses importance of fitness testing, procedures for tests like sit-ups, push-ups,
flexibility, and motor ability tests.
Chapter 8: Fundamentals of Anatomy, Physiology, and
Kinesiology in Sports

Short Notes: Studies the human body and its movement in sports.
Detailed Notes: Explains body systems (skeletal, muscular, circulatory), types of joints, muscle
functions, and biomechanics related to movement.
Chapter 9: Psychology and Sports

Short Notes: Psychology improves performance through focus and motivation.


Detailed Notes: Explains personality, motivation, stress management, and the role of mental
training in athletic performance.
Chapter 10: Training and Doping in Sports

Short Notes: Training improves ability; doping is illegal and harmful.


Detailed Notes: Covers principles of sports training (overload, progression, specificity) and effects
of banned substances on health and ethics.

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