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Learn these Powerful Health Qualities
Healthier. Youthful Life!
 Be a Bragg Crusader, copy & share this page with friends, family, clubs, etc.

THE MIRACLES OF APPLE CIDER VINEGAR

FOR A STRONGER, LONGER,
HEALTHIER LIFE
The old adage is true:
"An apple a day
keeps the doctor away- "

Helps promote a youthful skin and vibrant healthy body

Helps remove artery plaque and body toxins
Helps fight germs, viruses, bacteria and mold naturally
Helps retard old age onset in humans, pets and farm animals
Helps regulate calcium metabolism
Helps keep blood the right consistency
Helps regulate women's menstruation and relieves PMS and UTI
Helps normalize urine pH, relieving frequent urge to urinate
Helps digestion, assimilation and balances the pH
• Helps relieve sore throats, laryngitis and throat tickles and
cleans out throat and gum toxins
• Helps detox the body so sinus, asthma and flu sufferers
can breathe easier and more normally
• Helps banish acne, athlete's foot, soothes burns, sunburns
• Helps prevent itching scalp, baldness, dry hair and
banishes dandruff, rashes, and shingles
• Helps fight arthritis and removes crystals and toxins
from joints, tissues, organs and entire body
• Helps control and normalize body weight
- Paul C. Bragg, Health Crusader,
/jBffKE-^) Originator of 1 lealth Stores

Our sincere blessings to you, dear friends, who make our lives so
worthwhile and fulfilled by reading our teachings on natural living
as our Creator laid down for us to follow. He wants us to follow
the simple path of natural living. This is what we teach in our
books and health crusades worldwide. Our prayers reach out to
you and your loved ones for the best in health and happiness. We
must follow the laws He has laid down for us, so we can reap this
pr< ious health physically, mentally, emotionally and spiritually!

HAVE With Love, ^

AN ^(^J^
APPLE Braggs Organic Raw Apple Cider Vinegar with the
"Mother" the #7 food I recommend to maintain
is
HEALTHY
the body's vital acid-alkaline balance, plus digestion.
LIFE! Gabriel Cousens, M.I)., Author, Conscious Eating
 Praises for Apple Cider Vinegar &
The Bragg Healthy Lifestyle
These are few of the thousands of testimonials we
just a
receive yearly, praising The Bragg Health Books for the
rejuvenation benefits they reap - physically mentally and
spiritually. We will look forward to hearing from you also.

Thanks to the Bragg Health Books, they were our

introduction to healthy living. We are very grateful to you
and your father. - Marilyn Diamond, Co-Author "Fit For Life"

The Bragg Healthy Lifestyle, the vinegar drink and fasting

has changed my life! I lost weight and my energy levels
went through the roof. I look forward to my fasting days. I
think better and am a better husband and father. Thank you
Patricia and Dad, this has been a great blessing in my life. Also, we
enjoyed your important health sharing at our "AOL" Conference.
- Byron H. Elton, VP Entertainment, Time Warner AOL

Thank you Patricia for our first meeting in London in 1968.

You gave me your Fasting Book, it got me exercising, brisk
walking and eating more wisely. You were a blessing God-sent.
- Reverend Billy Graham

When Iwas a young gymnastics coach at Stanford University,

Paul Bragg's words and example inspired me to live a healthy
lifestyle. I was twenty-three then; now I'm over sixty,
and my health and fitness serves as a living testimonial to
Paul Bragg's health wisdom, carried on by his health
crusading daughter, Dr. Patricia Bragg. Thank you both!
- Dan Millman, Author 'The Way of the Peaceful Warrior"
[Link]
Bragg Books were my conversion to the healthy way.
-JamesBalch, M.D.,
F.

Co-Author "Prescription for Nutritional Healing"

The use of organic apple a wonderful health aid, and

cider vinegar is

the #1 food I recommend maintain the body's vital

in helping to
acid-alkaline balance. Everyone should read this Bragg Vinegar book.
- Gabriel Cousens, M.D., Author of Conscious Eating and Spiritual Nutrition [7%
 Praises for Apple Cider Vinegar &
The Bragg Healthy Lifestyle
Paul Bragg saved my life at age 15 when I attended the Bragg
Health Crusade in Oakland. I thank the Bragg Healthy Lifestyle
for my long, healthy, active life spreading health and fitness.
-Jack LaLanne, Thankful Bragg follower since 15 years old

have suffered an irritable bowel, colitis, spastic colon, constipation

I

and unnatural painful gas for years. 1 have been on all kinds of
medicine. Nothing worked, until I started taking Bragg's Apple Cider
Vinegar. Wow! My problem is gone! Why didn't somebody tell me
about this sooner? I have my life back and can socialize again.
- Fran Covert, Aurora, Colorado

As a youth I had a learning disability and was told 1 would never read, write
or communicate normally. At 14 1 dropped out of school and at 17 ended
up in Hawaii surfing. My road to recovery led me to Dr. Paul Bragg who
changed my life by giving me one simple affirmation to repeat: "I am
a genius and I apply my wisdom/' Dr. Bragg inspired me to live a
healthy lifestyle and go back to school and get my education and
from there miracles happened. I've authored 54 training programs
and 14 books and love to crusade around the world thanks to Bragg.
-Dr. John Demartini, Author and Dynamic Crusader ([Link])

For 30 years I've followed The Bragg Healthy Lifestyle - It teaches

you how to take control of your health and build a healthy future.
- Mark Victor Hansen, Co-Author, "Chicken Soup for The Soul Series"

I met Paul Bragg in 1964 at "L" Street Beach in Boston. Both Paul and
daughter Patricia are dynamic, energetic and life-changers! They have
always been health inspirations to millions around the world, but
especially to me! I gave my first lecture with them in April 1964, 1 was 22,
I am over 64 now. more energy than any 3 people I know
Patricia has
put together and loves traveling the world for Bragg Health Crusades.
- David Carmos and Dr. Shawn Miller, Co-Authors
"You're Never Too Old To Become Young" ([Link])

I'm following your Bragg Healthy Lifestyle which I heard of through

a friend. Your books are motivators and have blessed my health and
life and are making perfect gifts for friends. - Delphine, Singapore

In Medical School 1 read Dr. Bragg's Health Books and they changed
my thinking and my life. I founded the Omega Institute.
the path of
- Steven Rechtschaffen, M.D. ([Link])
 Praises for Apple Cider Vinegar &
V
The Bragg Healthy
i_ ____
Lifestyle
s
Bragg ACV is great. The Bragg Vinegar Drink has become our
Life Supporting System and we passionately support it and
cannot live without it. We thank you for all the many ways
we can use your vinegar with the miracle mother enzymes.
- Yasuko and Hiro Hashimoto, CEO of NEC, Japan

I've known
the wonderful Bragg Health Books for over 25
years, when
first met Patricia in Hawaii. They are a blessing to
I

me, my family and to all who read them to help make

this a healthier, happier world. -Pastor Mike Macintosh,
Horizon Christian Fellowship, San Diego, CA

Your dad, Dr. Paul Bragg IS the FATHER of the natural health
industry and the entire natural health movement. Everything
that has been done in natural health and physical culture
since has been based on the pioneering vision and principles
articulated by Dr. Bragg. He gave us all our direction!
- Dr. William Wong, [Link]

In 1975 1 was diagnosed with coronary heart disease. I followed

the Free Bragg Exercise Classes and Lectures at Fort DeRussy in
Waikiki, 6 times a week. 31 years have passed and I am now
going strong and healthy with no heart problems. Now 84 years
young thanks to The Bragg Healthy Lifestyle. In 1932 my father
had severe hip arthritis and was hardly able to walk. He followed
the Paul Bragg Healthy Lifestyle and was cured of his arthritis.
- Helen Risk, RN, San Diego, CA
I read your book on uses for Bragg Organic Apple Cider
Vinegar and am now taking it daily. After passing on the
book to my mom, she too started using your vinegar and
found that the pain in her shoulder that had been waking
her up at nights for years has vanished. We both thank you.
- Catherine Cox, Toronto, Ontario, Canada

Itwas in Hawaii I began to realize that while lifestyle choices

can not only be a major negative to health and well-being,
but lifestyle can be a winning asset to wellness! My discovery
on fitness and health began shortly after I arrived in Hawaii
at 19 when I discovered fitness and health pioneer Paul Bragg
teaching a free exercise class 6 days a week at Waikiki Beach.
- Kathy Smith, Hollywood, CA ([Link])
 Praises for Apple Cider Vinegar &
The Bragg Healthy Lifestyle
How beat cancer, obesity, diabetes, strep and three herniated
I

disks and excruciating pain? The answer was changing to the

Bragg's Healthy Lifestyle and daily having the amazing Bragg
Vinegar Drink. It changed and saved my life! I had full recovery
and also lost 70 lbs. I received a new life and that is just the
beginning because my manhood returned that was lost to
diabetes - now that's exciting! On my trip to Honolulu, Hawaii
I visited the famous free Bragg Exercise Class at Waikiki Beach.

I became so regenerated with a wonderful new viewpoint

towards living my healthy lifestyle that I now live in Hawaii.

I'm invigorated with new energy for life and living! My new
purpose for living is to help others reclaim their health rights!
I also want the world to join The Bragg Health Crusade. I am

deeply thankful Paul and Patricia for my new healthy life!

- Len Schneider, Honolulu, Hawaii

Thank you Paul and Patricia Bragg for my simple, easy

to follow Healthy Lifestyle. You make my days healthy!
- Clint Eastwood, Academy Award Winning Film Producer,
Director, Actor and Bragg follower for over 50 years

See more Praises for Bragg Health Teachings on page 111-113

We get letters daily at our Santa Barbara headquarters.

We would love to receive a testimonial letter from you
on any blessings, healings and changes you experienced
after following The Bragg Healthy Lifestyle and this book.
within your grasp to be in top health. By following
It's all

this book, you can reap more Super Health and a happy,
longer vital life! It's never too late to begin. Studies show
amazing results that were obtained with people in their
80's and 90's - Pages 9 & 34. Receive miracles with healthy
nutrition, fasting and exercise! Don't wait - start now!

Daily our prayers & love go out to you, your heart, mind & soul.
3 John 2]
^WithLove,
^ (Genesis 6:3

[ Miracles can happen every day through guidance and prayer! - Patricia Bragg
j
 BRAGG
APPLE CIDER
VINEGAR
MIRACLE HEALTH SYSTEM
with the

BRAGG HEALTHY LIFESTYLE

Blueprint for Physical, Mental and Spiritual
Improvement - Healthy, Vital Living to 120
Genesis 6:3

PAUL C. BRAGG,N.D., Ph.D.

LIFE EXTENSION SPECIALIST

BECOME
A Bragg Health Crusader - for a 100% Healthy World for All!

HEALTH SCIENCE
Box 7, Santa Barbara, California 93102 USA

World Wide Web: [Link]

Notice: Our uTi tings are to help guide you to live a healthy lifestyle and prevent
health problems. If you suspect you have a health problem, please seek qualified
health professionals to help you make the healthiest informed choices. Diabetics
should fast only under a health professional's supervision! If hypoglycemic,
add spirulina or barley green powder to liquids twice daily when fasting.

BRAGG
APPLE CIDER
VINEGAR
MIRACLE HEALTH SYSTEM
PAUL C. BRAGG. N.D., Ph.D.
LIFE EXTENSION SPECIALIST
and
PATRICIA BRAGG, N.D., Ph.D.
HEALTH CRUSADER & LIFESTYLE EDUCATOR

Copyright £ by Health Science - All rights reserved under the

International Copyright Union. No portion of this book may
be reproduced or used in any manner without the written
permission of the publisher, except by a reviewer who wishes
to use brief quotations for a magazine, newspaper, website,
radio or television program. For information, please contact:
Health Science. Box 7, Santa Barbara. California 93102
Telephone (805 968-1020. FAX (805) 968-1001
.

e-mail address: booksC&[Link]

Quantity Purchases: Companies. Professional Groups. Churches.

Clubs. Fundraisers etc. Please contact our Special Sales Department

To see Bragg Books and products on-line,

visit our website: www. [Link]

d
1
This bookis printed on recycled, acid-free paper,
which saves thousands of trees.

Fifty-fifth Edition MMVTJ

ISBN: 978- 0-87790-045-0
ISBN: 0-87790-045-0
Published in the United States
HEALTH SCIENCE. Box 7. Santa Barbara, California 93102 USA
 PAUL C. BRAGG, n.d., Ph.D.
World's Leading Healthy Lifestyle Authority
Paul C. Bragg's daughter Patricia and their wonderful, healthy members
of the Bragg Longer Life, Health and Happiness Club exercise daily on the
beautiful Fort DeRussy lawn, at famous Waikiki Beach in Honolulu,
Hawaii. View club exercising [Link]. Membership is free
and open to everyone to attend any morning - Monday through
Saturday, from 9 to 10:30 am - for Bragg Super Power Breathing and
Health and Fitness Exercises. On Saturday there are often health
lectures on how to live a long, healthy life! The group averages 75 to 125
per day, depending on the season. From December to March it can go
up to 150. Its dedicated leaders have been canying on the class for over
30 years. Thousands have visited the club from around the world
and carried the Bragg Health and Fitness Crusade to friends and
relatives back home. When you visit Honolulu, Hawaii, Patricia invites
you and your friends to join her and the club for wholesome, healthy
fellowship. She also recommends visiting the outer Islands
(Kauai, Hawaii, Maui, Molokai) for a fulfilling, healthy vacation.

To maintain good health, normal weight and increase the good life of
radiant health, joy and happiness, thebody must be exercised properly
(stretching, walking, jogging, running, biking, swimming, deep breathing,
good posture, etc.) and nourished wisely with healthy foods. - Paul C. Bragg
 Be a Bragg Crusader - copy and share with friends, clubs, etc.

KEEP HEALTHY & YOUTHFUL BIOLOGICALLY

WITH EXERCISE & GOOD NUTRITION

Always remember you have the following important

reasons for following The Bragg Healthy Lifestyle:
» The ironclad laws Mother Nature and God.
of
» Your common sense, which tells you that you are doing right
Your aim to make your health better and your life longer.
Your resolve to prevent illness so that you may enjoy life.
M ake an ait of health}* living: you will be youthful at any age.
You will retain your faculties and be hale, heart}; active and
useful far beyond the ordinary length of years.
You will also possess superior mental and physical powers!

WANTED - For Robbing Health & Life

KILLER Saturated Fats CHOKER Hvdrogenated Fats
CLOGGER Salt DEADEYED Devitalized Foods
DOPEY Caffeine HARD WATER Inorganic M inerals
PLL'GGER Frying Pan JERKY" Turbulent Emotions
DEATH-DEALER Drugs CRAZY Alcohol
GREASY Overweight SMOKY" Tobacco
HOGGY Overeating [Link] Laziness

What Wise Men Say

Wisdom does not show itself so much / saw few die of hunger - of
in precept as - a firmness of mind
in life eating, a hundred thousand.
and mastery of the appetite. - Seneca - Ben Franklin

Govern well thy appetite, lest Sin surprise thee, Your health is your wealth.
and her black attendant, Death. - Mifton - Paul C. Bragg

Our prayers should be for a sound Health is a blessing that money

mind in a healthybody. - juvenal cannoLbuy. - Izaak Walton

The natural healing force within us is the greatest force in getting well.
- Hippocrates, Father of Medicine, 400 BC

Of all the knowledge, the one most worth having is knowledge about health!
The first requisite of a good life is to be a healthy person. - Herbert Spencer
Visit [Link] and send free Bragg Health Musical E-Cards from our web to friends!

Is everything you do a big effort?

•

Have you started to lose your skin tone?

Your muscle tone? Your energy? Your hair?
•

Do small things you?

irritate
Are you forgetful? Confused?
•

Is your elimination sluggish?

Do you have allergies? Joint pains?

Do your feet hurt?

Do you have aches and pains?

•

Do you get out of breath

when you run or climb stairs?
•

How limber is your back and body?

How well do you adjust to cold and heat?

Ask yourself these important questions:

Am healthy and happy?
I

Do seem to be slipping and

I

not quite like myself anymore?

If the answer to these questions are "Yes,"

START TODAY
Living The
Bragg Healthy
Lifestyle!

He who understands Mother Nature walks with Cod.

 BRAGG HEALTH CRUSADES for 21st Century
Teaching People Worldwide to Live Healthy,
Happy Stronger, Longer Lives for a Better World

We love sharing, teaching and giving world-wide, and you

can share this love by being a partner by sharing The Bragg
Health Crusades message. We are dedicated with a passion to
help others! We feel blessed when you and your family's lives
improve through following our teachings from the Bragg
Health Books and The Bragg Crusades. It makes our years of
faithful service so worthwhile! We will keep sharing, and please
do write us how our teachings have inspired and blessed you.
The Miracle of Fasting book has been the #1 Health book for
over 30 years in Russia, the Ukraine and now Bulgaria! Why?
Because we show them how to live a healthy, wholesome life
for less money, and it's so easy to understand and follow.
Most healthful lifestyle habits are free (good posture, clean
thoughts, plain natural food, exercise and deep breathing, all of
which promotes energy and health into the body). We continue
to reach the multitudes worldwide with our health books and
teachings, lectures, crusades, radio and TV outreaches.
My joy and priorities come from God, Mother Nature and
healthy living. I love being a health crusader and spreading
health worldwide, for now it's needed more than ever! My
father pioneered Health Radio in the 30's and later Health TV
with our program "Health & Happiness" from Hollywood. Yes
- it's thrilling to be a Health Crusader and you'll enjoy it also.
See back pages to list names (yourself, family and friends) who
you feel would benefit from receiving our free Health Bulletins!
By reading Bragg Self-Health Books you gain a new
confidence that you can help yourself, family and friends
to The Bragg Healthy Principles of Living! Please call your
local book stores and health stores and ask for the Bragg
Health Books. Prayerfully, we hope to have all stores stock
the Bragg Books. We do keep prices as low as possible so they
will be affordable and available for everyone to learn to live
and enjoy a healthier, happier and longer life!
With Blessings of Health, Peace and Love,

BRAGG HEALTH CRUSADES, America's Health Pioneers

Keep Bragg I lealth Crusades "Crusading" with your tax deductible donations.
Box 7, Santa Barbara, CA 93102 USA (805) 968-1020
Spreading health worldwide since 1912
 Contents iSlb
In 400 B.C., Hippocrates, the Father of Medicine, treated his patients
with amazing raw Apple Cider Vinegar because he recognized its
powerful cleansing and healing qualities. It's a naturally occurring
antibiotic and antiseptic that fights germs, viruses, bacteria, even mold.

Paul C. Bragg, Leading Healthy Lifestyle Authority iii

Keep Healthy and Youthful with Exercise and Nutrition iv

Do You Show Signs of Premature Ageing? v
Bragg Health Crusades for the 21st Century vi
Table of Contents vii - ix
ACV (apple cider vinegar) - Mother Nature's Perfect Miracle Food .... 2
Why Has Natural ACV Almost Disappeared? 2
Powerful Health Qualities Removed 2
ACV Kills Germs, Viruses, Mold & Bacteria 3
ACV Has Powerful Health Qualities 3
Commercial Vinegars are Real Tragedies 4
Apples Rich in Potassium and Enzymes 5
Millions Suffer From Potassium Deficiency 6
Refined Foods and Flours Remove Vital Potassium 7
Bad Nutrition - #1 Cause of Sickness 7
The Body Has the Seed of Eternal Life 8
Exercise Helps Keep You More Youthful, Flexible and Trim 9
Experiment
Dr. Alexis Carrel's Great Life Extension 10
Mentally Handicapped Suffer from Potassium Deficiency 11
Potassium Deficiency Produces Senility 11
Miracles with Potassium 12
ACV Relieves Chronic Fatigue 13
Unhealthy Diet Brings Sickness 14
Body Signs of Potassium Deficiency 15
Apple Cider Vinegar Miracle for Overweight 16
Combating Underweight 17
Purify Your Cells by Ridding Body of Dangerous Wastes 17
Apple Cider Vinegar for Body Purification 18
Apple Cider Vinegar Relieves Headaches 18
ACV for Feet - Combating Corns, Callouses and Warts 20
Apple Cider Vinegar Zaps Sore Throat and Laryngitis 20
Apple Cider Vinegar for Healthy Skin 21
Apple Cider Vinegar for Sunburns 22
Younger Looking Skin in Minutes with ACV Facial 23

Nature, time and patience are the three great physicians. - Irish Proverb

'Who satisfieth thy mouth with good things, so that

thy youth is renewed like the eagle's" - Psalms 1 03:5

Happiness is not being pained in body or troubled in mind.

- Thomas Jefferson, Third U.S. President
Skin Problems and ACV Treatments 24
ACV For Insect Stings, Bites, Ear Infections, Yeast & Fungus 25
ACV for Dandruff, Itchy Scalp, Dry and Thinning Hair, Baldness . . 26
For Muscle Soreness and Aching Joints 26
For Arrhythmia and Strengthening Heart 27
Low Fat Meals Cut Heart Disease Risk 27
How to Improve Digestion 27
Chewing Gum Habit Causes Stomach Problems 28
Fight Kidney and Bladder Problems 28
Apple Cider Vinegar Combats Gallstones 29
Apple Cider Vinegar Helps Shrink Prostate 30
Apple Cider Vinegar for Female Troubles 30
Fight Arthritis with Apple Cider Vinegar 30
Apple Cider Vinegar Combats Mucus 31
For Nosebleeds 32
Apple Cider Vinegar and Constipation 32
What Becomes of the Acid Crystals Precipitated in the Body 33
Rearing Healthy Children 34
Miracles with Apple Cider Vinegar 34
Apple Cider Vinegar Cures Burns 35
All Through Life You Must Fight Acid Crystals 36
Keep Your Joints and Tissues Youthful 36
ACV Helps Stiffness Vanish From Body 37
Questions About Apple Cider Vinegar 37
ACV Helps Normalize Blood Pressure 38
The Bragg Healthy Lifestyle Promotes Super Health 39
Five Generations of Healthy Braggs All Use ACV 39
Apple Cider Vinegar and Arthritis 40
Apple Cider Vinegar Relieves Muscle Cramps 40
Acid Crystals Cause Premature Ageing 40
Take This 48 Hour Test 41
Potassium - the Master Mineral 41
The Bragg Healthy Lifestyle Blueprint for Health 43
It's Never Too Late to Seek and Build Radiant Health! 45
Millions Suffer from Premature Ageing 46
Wise Prevention Keeps You Healthy, Youthful and Vigorous! 47
Your Energy is Your Body's Spark Plug 48
Allergies are Often theBody Cleansing 49
Vegetarians are Healthier and Live Longer 51
Eliminating Meat is Safer and Healthier 52
Vegetable Protein Percentage Chart 53
Miracle of Fasting - Master Key to Internal Purification 54
Fasting Cleanses, Renews and Rejuvenates 54
Fasting Removes Sludge from Your Pipes 55

When you sell a mono hook you don 'tjust sell him paper, ink and glue,
you sell him a whole new life! There's heaven and earth in a real book.
The real purpose of books is to inspire the mind to do its own thinking!
- Christopher Morely
(y^ J^jJ ^j J
Fasting Brings Miracle Results
Contents Q r }
'

55
The Trail to Perfect Health 56
Internal Cleanliness is the Secret of Health 57
Benefits from the Joys of Fasting (list) 58
Spiritual Bible Reasons Why We Should Fast 58
Avoid Refined, Processed, Unhealthy Foods! 59
The Miracle Powers of Fruits 60
Avocado Mother Natures Miracle Food
is 61
Juice Fast - Introduction to
Water Fast 63
Powerful Juice Combinations (list) 65
Liquefied and Fresh Juiced Foods 66
Pure Water is Important for Health 66
Be Safe-Drink Purified Distilled Water 67
Showers, Toxic Chemicals & Chlorine 70-71
Bragg's Vinegar Eye Wash for Cataracts 71
Comparison of Water Treatment Methods (chart) 72
Enjoy a Tireless - Ageless - Painless Body 73-74
Health Suggestions for Your Daily Program 75
Oxygen - The Invisible Staff of Life 75
To Rest is to Rust and Rust is Destruction! 77
Exercises Help Keep You Youthful, Healthy, Flexible and Fit 77
Keep Spine Flexible and Youthful 78
Your Waistline is Your Life-Line, Date-Line and Health-Line! 78
Large Waistlines Lead to Shorter Lifespans 79
Maintain Youthful Posture for Super-Health 79
The Bragg Posture Exercise 80
Posture Chart 81
Enjoy Mother Nature's and God's Foods 83
Food and Product Summary (list) 84
Avoid These Processed, Refined, Harmful Foods (list) 86
Healthy Heart Habits for a Long, Vital Life (program) 87
Recommended Blood Chemistry Values (chart) 87
Iron-Pumping Oldsters Triple Their Muscle Strength 88
Alternative Healing Therapies and Massage Techniques 91-94
Healthy Beverages, Salads (recipes) 96-97
Bragg Healthy Lifestyle for a Lifetime of Super Health 99
Enjoy Healthy Fiber for Super Health (list) 100
Allergies, Daily Journal & Dr. Cpca's Pulse Test 101
Household Cleaning Hints with Vinegar 103-105
Index 107-109

Doubt destroys. Faith builds! - Robert Collier

The natural healing force within us is the greatest

force in getting well. - Hippocrates, Father of Medicine

When health is absent, wisdom cannot reveal itself, art

cannot become manifest, strength cannot be exerted. Wealth
is useless, and reason is powerless. - Herophiles, 300 B.C.
IX
 TEN HEALTH COMMANDMENTS
Thou shall respect and protect thy body as the
highest manifestation of thy life.
Thou shall abstain from all unnatural, devitalized
foods and stimulating beverages.
Thou shall nourish thy body with only natural
unprocessed, live foods, that . . .

Thou shall extend thy years in health for loving,

sharing with others and charitable service.
Thou shall regenerate thy body by the right balance
of activity and rest.

Thou shall purify thy cells, tissue and blood with

healthy foods, pure water, clean air and sunshine.
Thou shall abstain from all food when out of sorts
in mind or body.

Thou shall keep all thoughts, words and emotions

pure, calm, good, loving and uplifting.

Thou shall increase thy knowledge of Nature's Laws,

follow them, and enjoy the fruits of thy life's labor.
Thou shall lift up thyself, friends and family by obedience
to Mother Nature's and God's Healthy, Natural Laws of Living.

• Read, plan, plot, and follow through for supreme health and longevity.
• Underline, highlight or dog-ear pages as you read important passages.
• Organizing your lifestyle helps you identify what's important in your life.

• Be faithful to your health goals everyday for a healthy, long, happy life.
• Where space allows we include ''words of wisdom " from great minds
to motivate and inspire you. Please share your favorite sayings with us.

• Do write us about your successes following Bragg Healthy Lifestyle & Vinegar Program.

j Open your eyes so you may behold wondrous things out of thy law. - Psalm 119:18
 Bragg
Apple Cider Vinegar
Miracle Health System
How to Use The
Powerful Health Qualities
of Natural Apple Cider Vinegar
Research worldwide supports and commends what
Hippocrates (the father of medicine) found and treated
his patients with in 400 B.C. He discovered that natural,
undistilled Apple Cider Vinegar (or ACV)* is a powerful
cleansing and healing elixir - a naturally occurring
antibiotic and antiseptic that fights germs, bacteria,
mold and viruses - for a healthier, stronger, longer life!
The versatility of ACV as a powerful body cleansing
agent is legendary. been traced to Egyptian urns as far
It's

back as 3000 B.C. The Babylonians used it as a condiment

and army used ACV
preservative, while Julius Caesar's
tonic to stay healthy and fight off disease. The Greeks
and Romans kept vinegar vessels for healing and
flavoring. was used in Biblical times as an antiseptic
It

and a healing agent and is mentioned in the Bible. In

Paris in the Middle Ages it was sold from barrels by street
vendors as a body deodorant, healing tonic and delicious
vinegar drink to keep the body healthy and ageless.
Even Christopher Columbus and crew on his voyage
to discover America in 1492 had vinegar barrels for
prevention of scurvy as did U.S. Civil war soldiers. It
helped disinfect and heal their wounds. For centuries in
Japan, the feared Samurai warriors drank it for strength
and power. ACV has been used for thousands of years
not only for health reasons, but as a cleansing agent to
remove bacteria, germs, mold, odors, even stains and spots.

A teacher for the day can he a guiding light for a lifetime!

Bragg Books are silent health teachers - never tiring, ready night or day
to help you help yourself to health! Our books are written with love and
a deep desire to guide you to living a healthy lifestyle. - Patricia Bragg

The best vinegar is organic, raw, unfiltered, unpasteurized apple cider vinegar
with the "mother enzyme, " available health stores. See back pages for info.
 "

ACV- Mother Nature's Perfect Miracle Food

Natural (undistilled) organic, raw ACV can really be
called one of Mother Nature's most perfect foods, the worlds
first natural medicine. It is made from fresh, crushed apples

which are then allowed to mature naturally in wooden

barrels, as wood tends to "boost" the natural fermentation.
Natural ACV is a rich, brownish color and if held to the
light you might see a tiny formation of " cobweb-like

substances we the miracle "mother". Usually some

call
"mother" shows bottom of bottle as it ages more. It
at
never needs refrigeration! You can also save some "mother"
and transfer it to work in other natural vinegars. When
you smell natural ACV, often there is a pungent odor
and sometimes it's so ripened it can pucker your mouth
and smart your eyes - these are natural, good signs.

Why Has Natural Apple Cider Vinegar

Disappeared from Grocers' Shelves? j

The blame for the disappearance of natural raw apple

cider vinegar from supermarkets lies on the shoulders of
the general public, as well as the producers of vinegar.
Most people buy food with their eyes, not thinking of
good nutrition. Vinegar producers failed to enlighten the
public on what powerful health qualities are locked within
natural ACV. Why? Because they didn't have the slightest
knowledge of the health values of natural, raw, organic,
unfiltered, cloudy (to some, less attractive-looking) ACV
with the " mother". They produced pasteurized, refined,
distilled vinegars because the public demanded it. It was
simply filling current supply and demand that tragically
removed the priceless miraculous health benefits.
. .

Powerful Health Qualities They Removed

You cannot completely blame the producers of vinegar.
They are not nutritionists, nor are they biochemists. Their
business is to give the customers what they want.
Most people purchase vinegar for flavoring, also for
pickling and marinating their foods. Some women use it
to rinse their hair after shampooing, as it leaves it squeaky
clean, softer and much easier to manage.
ACV Kills Germs, Viruses, Moid & Bacteria
Recent studies show a straight 5% solution of vinegar
kills 99% of bacteria, 82% of common mold and 80% of
germs & viruses. It's a great germ and virus fighter in homes,
kitchens, baths and in hospitals,
labs, etc. Some mix it with
water to wash windows, as it removes sludge and keeps them
sparkling clean, as it does for the body. ACV has hundreds
and its versatility is legendary as a powerful household
of uses
cleansing and deodorizing agent, free of dangerous
chemicals. (See cleaning hints - pages 103 to 105.)

ACV Has Proven Powerful Health Qualities

Both the general public and the producers of vinegar
have been uninformed as to the powerful health qualities
of organic, raw, unfiltered, fully ripened ACV. Ignorance isn't
always bliss! When most people see natural apple cider
vinegar with the brownish color and the tiny, cobweb
"mother" floating in it, they think it looks unappetizing.
The general public has been educated and brainwashed to
want everything they purchase to have perfect eye appeal!
To meet this demand that vinegar must be clear and
light colored and free from the brownish, cobweb "mother"
is the reason producers distill their vinegar. In distilling, the
vinegar is turned to steam by heating. Therefore it destroys
the powerful enzymes and distills out the life-giving minerals
such as potassium, phosphorus, natural organic sodium,
magnesium, sulphur, iron, copper, natural organic fluorine,
silicon, trace minerals, essential amino acids and pectin and
many other powerful nutrients! Distilling also destroys the
natural malic and tartaric acids which are important in
fighting body toxins and inhibiting unfriendly bacteria.
You can see how
the public, with their obsession for
eye appeal foods, reacts. The producers of apple cider
vinegar, who agreed to sell their product for a profit, put
a "death warrant" against healthy, organic, raw, fully
ripened ACV. The public got what they wanted - a clear,
appealing, but dead ACV. When natural ACV was hard to
find, other strange vinegars began to appear on grocery
[Link] first was malt vinegar, a refined vinegar. It's
clearand acceptable to the public. It tastes like vinegar,
but has none of the healing qualities of natural, raw ACV.
 Commercial Vinegars are Real Tragedies
V . :

Then came the food chemist produced

real tragedy: a
an imitation vinegar from coal tar! It looked clean, white
and tasted like vinegar. Today it's the most popular vinegar
in supermarkets. It's cheaper than distilled vinegar or malt
vinegar. Most people buy these worthless vinegars. There's
nothing good about commercial vinegars, except they
look clean and taste like vinegar. They have no health
value! They don't contain the health values of organic,
raw ACV with the mother. Sad fact: millions worldwide
never get the health benefits of this natural organic apple
cider vinegar as wise Doctor Hippocrates used in 400 B.C.

Millions Suffer from Malnutrition

"Mai" means bad. As a consequence of not getting
natural, healthy, balanced diets, millions worldwide suffer
from many forms of subclinical malnutrition. This means
many people, due to vitamin and mineral deficiencies, feel
half-sickmost of the time! They lack vim, vigor and "Go
Power" and feel tired most of the time. Their daily food
intake and the commercial vinegars they use don't provide
sufficient vitamins and minerals, nor the potassium their
bodies require. They lack vital power and feel exhausted.
This is the reason people turn to stimulants like coffee,
America's most popular unhealthy drink, and to colas,
alcohol, cigarettes and over-the-counter "fix-all" drugs.
After these stimulants' effects wear off, they feel terrible.
They just exist, and are not living happy, healthy lives!

Coffee - America's #1 Drug Addiction

Coffee drinking (caffeine) is the #1 drug addiction in
America! Millions of pounds of coffee are sold to America
yearly. That's not to mention the caffeine in soft drinks.
Plus there's millions of addicted chocoholics who are
hooked on chocolate and sugar - a harmful combination.
The shocking list of caffeine-related side effects include:
high blood pressure, hypertension, arrythmia, elevated
cholesterol, glucose, increased tendencies to allergies,
chronic fatigue and autoimmune disorders, etc.

Man is fully responsible for his nature, choices and lifestyle. - Jean-Paul Sartre
 You see these unhappy people about you every day.
They are washed out and ageing prematurely. Many lack
skin and muscle tone and have dark circles and puffy
(water) bags under their eyes. Their eyes lose the sparkle
of health and youthfulness and become like dead fish
eyes. Malnourished people are mostly lifeless and
everything they do requires a tremendous effort. They
are not really living and most are not happy. Many suffer
from depression and mental fatigue - nerve burnout.

Apples Are Rich in Potassium & Enzymes

"An apple a day keeps the doctor away" is a familiar
saying to millions. It carries good common sense.
The apple is one of God's great health-giving foods.
Apples contain enzymes, boron, iron, minerals, trace
minerals, pectin-soluble fiber and a good source of
potassium, which is to the soft body tissues as calcium
is to the bones and harder tissues. Potassium is the

mineral of youthfulness; it is the "artery softener,"

keeping the arteries of the body flexible and resilient.
It's a fighter of dangerous bacteria, viruses and helps

dissolve fat. Yes, when you say, "An apple a day keeps
the doctor away," this is good, down-to-earth old-
fashioned folk medicine for vibrant, life-long health!
The apple has stood the one of
test of time. It is

the oldest known fruits that humans consume. Since

the Garden of Eden the apple has played a vital part in
our destiny. People have been eating apples for
thousands of years. Apple eaters have a certain
healthfulness that non-apple eaters never achieve.
Apples are delicious fruits that most people enjoy
eating, but we look on the apple as more than
something good to eat. Potassium is the key mineral
in the constellation of minerals; it's so important to
every living thing that without it there would be no
life! Most humans are deficient in potassium (page

15) and it reflects in their cell tissues and throughout

their entire body. Look around you. How many people
do you see that have the super glow of health?

There is no wealth greater than the health of the body. - The Bible
Millions Suffer From Potassium Deficiency
Millions living in today's civilization and eating its

commercialized, processed foods have a potassium

deficiency. The skin and muscle tone are bad. The flesh
does not cling firmly to the body's bony framework.
Lines and wrinkles fill the face and neck.
One sign is flabby, excess skin hanging over the eyes.
If the potassium deficiency continues, the prolapsing
eyelids progress. Soon, people are looking out of little
slits instead of wide-open eyes. Thousands have turned

to eyelid surgery to correct droopy eyelids, also called

hooded eyelids, that roll down and rest on their eyelashes
causing eyestrain, headaches, etc. If an eye doctor
suggests corrective surgery for this, the insurance
company usually honors the claim. an in/out local
It's

procedure. It's wise to have a board certified eye

surgeon. People wrongly blame their age for their
droopy eyelids, skin changes and lack of muscle tone.
But the truth is you must have potassium to build
. . .

and maintain youthful, healthy tissues! If you don't get

required amount of potassium daily, you soon acquire
an old-age look and feel. This premature ageing is usually
due to potassium deficiency and unhealthy living!
the same in your flower and vegetable garden.
It is

Potassium is necessary for the production of the

substances that give rigidity to plant stems and increase
their resistance to the many diseases that attack plants.
Potassium is also the powerful element that changes
seeds into plants and beautiful flowers by progressive
development. If plants become deficient in potassium,
they stop their growth. If the potassium deficiency is
not corrected, the plant slowly starts to wither, turns
yellow and dies! The same is true of animals and humans
with a potassium deficiency: there is a slow degeneration
leading to death of the cells, then death of life.

Every day the average heart, your best friend, beats 7 00,000 times and
pumps 2,000 gallons of blood for nourishing your body. In about 70
years that adds up to more than 360 million (faithful) heartbeats. Please
be good to your heart and live The Bragg Healthy Lifestyle for a long,
happy, healthy life! Here's to Genesis 6:3 for you. - Patricia Bragg
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