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Greek Method Lookmaxing Routine

The Greek Method of Lookmaxing outlines a daily routine aimed at achieving a balanced and symmetrical appearance, focusing on grooming, fitness, diet, and mental well-being. The routine includes a structured morning regimen, a workout plan emphasizing a V-taper physique, and a Greek-inspired diet. Additionally, it promotes style choices and mental practices to enhance confidence and charisma.

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657 views3 pages

Greek Method Lookmaxing Routine

The Greek Method of Lookmaxing outlines a daily routine aimed at achieving a balanced and symmetrical appearance, focusing on grooming, fitness, diet, and mental well-being. The routine includes a structured morning regimen, a workout plan emphasizing a V-taper physique, and a Greek-inspired diet. Additionally, it promotes style choices and mental practices to enhance confidence and charisma.

Uploaded by

rahulmahamna8
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Greek Method of Lookmaxing: Full Daily

Routine
Greek Method Lookmaxing Routine
Goal: Resemble the classical ideal — balanced, symmetrical face, V-taper body, refined
grooming, and stoic charisma.

🌅 Morning Routine (7–9 AM)


🧼 Face & Skincare:

1. Cleanse: Gentle face wash (e.g., Minimalist Salicylic Acid).

2. Treat: Vitamin C serum (brightens, fades dark spots).

3. Moisturize: Gel-based if oily (e.g., Neutrogena Hydro Boost).

4. Sunscreen: SPF 50, matte (e.g., Re’equil Ultra Matte).

💇 Grooming:

- Brush hair, apply matte wax or oil.

- Eyebrow grooming for symmetry.

- Trim beard/shave based on facial features.

- Maintain dental and nail hygiene.

💪 Workout (Greek God Physique):

- 4–5 days/week training.

- Focus on V-taper: broad shoulders, small waist.

Greek God Workout Plan (Sample Split)


Day 1: Chest & Triceps – Incline bench, pushups, dips, tricep rope.

Day 2: Back & Biceps – Pull-ups, rows, curls.


Day 3: Shoulders & Abs – Overhead press, lateral raises, planks.

Day 4: Legs – Squats, lunges, leg press.

Day 5: Full Body/Cardio – HIIT, swimming, sports.

Greek-Inspired Diet (Clean, Balanced, Lean)


Morning: Greek yogurt + honey + banana + almonds.

Lunch: Paneer/tofu/chickpea salad + roti + veggies.

Snack: Dates, nuts, black coffee or dark chocolate.

Dinner: Lentils, brown rice, sautéed vegetables.

Hydration: 3–4 litres of water daily.

🪞 Face Lookmaxing Tips


Mewing – Daily tongue posture.

Chewing gum – Builds jawline.

Dermarolling – 1–2x/week for scars.

Tretinoin – Night (if prescribed).

Ice face – 2x/week for puffiness.

Sleep – 7–8 hours daily.

Style — Dress Like a Modern Demigod


School: Fitted clothes, solid colors.

Casual: Henleys, linen shirts, chinos.

Ethnic: Classic kurtas, sandals.

Shoes: White sneakers, loafers.

Colors: Navy, cream, olive, black.

Posture: Straight back, chin up.

🧠 Greek Mental Lookmaxing


Stoicism – Stay calm under stress.
Eye contact – Hold with relaxed face.

Voice – Deep, slow, confident.

Reading – Classics and self-discipline books.

Meditation – 10 mins/day.

No fapping/porn – Retain energy and drive.

📅 Weekly Checklist Summary


✅ Face: Cleanse, moisturize, SPF, tretinoin/Vit C

✅ Hair: Volume styling, regular trim

✅ Workout: 4–5x/week for V-taper

✅ Diet: Mediterranean-inspired, protein-rich

✅ Mewing + Gum: Daily

✅ Grooming: Weekly checkup

✅ Style: Clean, masculine fits

✅ Aura: Stoic mindset + confidence

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