Depression Hates a Moving

Target PDF
Nita Sweeney

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Depression Hates a Moving Target
Transform Your Mind and Body Through the Power
of Running.
Written by Bookey
Check more about Depression Hates a Moving Target
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About the book
In *Depression Hates a Moving Target*, Nita Sweeney takes
readers on her inspiring journey of healing and self-discovery
through running. At 49, Nita found herself grappling with
chronic depression and manic episodes, just able to jog for a
mere 60 seconds. With the unwavering support of her loyal
dog, she unearthed a hidden resilience that propelled her
toward completing her first marathon. This heartfelt memoir
reveals how running became not only a physical pursuit but
also a transformative therapy, reminding us of the strength we
can summon even in our darkest moments. Through wit and
vulnerability, Sweeney shares her powerful story of triumph,
offering hope to anyone who has faced similar struggles.
Whether you are a seasoned runner or seeking a new path to
renewal, you'll find inspiration in Nita's determination to
reclaim her life on the pavement.

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About the author
Nita Sweeney is an acclaimed author who specializes in
wellness and consciousness. After a decade as a legal
practitioner and a significant bout with depression, she shifted
her focus to writing, exchanging legal contracts for the written
word. Nita's diverse body of work includes articles, essays,
and poetry featured in prominent publications such as
Buddhist America and Country Living. Her memoir,
*Depression Hates a Moving Target: How Running with My
Dog Brought Me Back from the Brink*, reached #1 on
Amazon in categories related to mood disorders and running.
A graduate of Ohio University's E.W. Scripps School of
Journalism and The Ohio State University College of Law, she
also holds an M.F.A. in Creative Writing from Goddard
College. Nita has taught writing practice for nearly twenty
years, following her training with best-selling author Natalie
Goldberg. When not writing or teaching, Nita is an avid
runner, having completed multiple marathons and
ultramarathons. She resides in central Ohio with her husband,
Ed, and their yellow Labrador, Scarlet.

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Summary Content List
Chapter 1 :

Chapter 2 :

Chapter 3 :

Chapter 4 :

Chapter 5 :

Chapter 6 :

Chapter 7 :

Chapter 8 :

Chapter 9 :

Chapter 10 :

Chapter 11 :

Chapter 12 :

Chapter 13 :

Chapter 14 :

Chapter 15 :

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Chapter 16 :

Chapter 17 :

Chapter 18 :

Chapter 19 :

Chapter 20 :

Chapter 21 :

Chapter 22 :

Chapter 23 :

Chapter 24 :

Chapter 25 :

Chapter 26 :

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 Chapter 1 Summary :

Section Summary

Overview The narrator reflects on her depression and sedentary lifestyle just before her 49th birthday, contrasting it with
her friends' enthusiasm for running, which inspires her to consider running again.

Initial She struggles with feelings of inadequacy and despair, making even walking her dog seem challenging, but is
Hesitation motivated by social media posts from friends.

Dreams of She fantasizes about running and explores a running training plan online, grappling with self-doubt and
Running negative self-talk from past experiences.

First She tries jogging for the first time with her dog in a secluded area, facing initial pain but feeling victorious
Attempts after completing her first interval.

Commitment After her first success, she keeps her running to herself to protect her hopes, gradually improving her stamina
to Change and noting positive changes in mental health despite ongoing self-doubt.

End of Week By the end of the week, she feels less fatigued and encouraged by her ability to jog, recognizing it as a step
One toward overcoming her depression.

Conclusion The chapter illustrates her journey from inactivity to action, showing how running helps her confront fears and
rebuild self-esteem amidst depression.

Chapter 1: Off the Sofa and into the Ravine

Overview

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The chapter begins with the narrator reflecting on her
struggles with depression five months before her forty-ninth
birthday. She describes her sedentary lifestyle, which
contrasts sharply with the enthusiasm of her friends Kim and
Fiona, who have taken up running. Inspired by their
excitement, she becomes interested in trying to run again
despite her heavy emotional and physical burdens.

Initial Hesitation

The narrator grapples with feelings of inadequacy and

despair as she considers jogging. Depressed and reluctant,
she finds the simple act of walking her dog daunting.
However, a series of social media posts from her friends
plants a seed of motivation within her.

Dreams of Running

As she dreams of running effortlessly through nature, she

feels a longing for physical activity. This leads her to explore
a running training plan online, which seems within reach but
still daunting, as she battles her inner doubts and negative
self-talk influenced by her past experiences.

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First Attempts

Despite feeling nervous and self-conscious, she dons her

minimal running gear and takes her dog, Morgan, out for her
first jog in a secluded area. Initially, she feels pain and
hesitation but powered by a sense of victory after completing
her first interval, she begins to rekindle her passion for
running.

Commitment to Change

Following her initial success, she reflects on her

achievements quietly, deciding to keep the news of her
running to herself to protect her hopes. As she continues with
her training plan, starting with short intervals and gradually
increasing her stamina, she notes improvements in her mental
health and energy levels, while still contending with
self-doubt and mockery from her inner voice.

End of Week One

By the end of the first week, the narrator finds herself feeling
less fatigued and excited by her newfound ability to jog,

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which encourages her to carry on with the plan. She
acknowledges that, while jogging is challenging, it is a
significant step toward overcoming her long-standing
struggles with depression.

Conclusion

The chapter captures the narrator's journey from inertia to

taking action by confronting her fears and doubts through the
simple act of running. It is a tale of small victories and the
gradual rebuilding of self-esteem through physical activity,
despite the lingering shadows of depression.

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Example
Key Point:Taking action against depression can lead
to significant improvements in mental health.
Example:Imagine stepping outside into the crisp
morning air, the sun gently warming your face. As you
take the first steps on a quiet street, your heart
races—not from anxiety, but from the thrill of doing
something bold. Like the narrator, you might feel the
weight of self-doubt pressing down on your shoulders,
yet every stride forward is a rebellion against that
darkness. Each small victory, like completing a brief
jog, builds your momentum, transforming hesitation
into the exhilarating rush of newfound hope and energy.

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inspiration
Key Point:Embracing Physical Activity as a Path to
Emotional Resilience
Life inspiration:As you read about the narrator's shift
from a sedentary lifestyle to embracing running,
consider how this transformation reflects your own
potential for change. Just like her initial hesitation and
subsequent small victories, you too can find that
stepping away from the comfort of your couch and
engaging in physical activity can be a powerful antidote
to the struggles you face. This chapter inspires you to
take that first step, whether it’s a short walk, a jog, or
even some light stretching—each movement is a
commitment to reclaiming your joy and resilience.
Remember, it's not about perfection; it's about making
progress each day, and with every ounce of effort, you’ll
slowly but surely lift the weight of doubt, awakening
not only your body but your spirit too.

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Chapter 2 Summary :

Chapter 2: Private Runner

Introduction to Running Again

After completing two weeks of a new running training plan,

the author reveals her decision to share this development
with her husband, Ed, who has always been supportive. They
have been married for nearly two decades, and through
numerous challenges, Ed has remained a steadfast partner.

Past Experiences with Running

The author reflects on her sporadic history with running,

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recalling previous attempts during high school, college, and
as an adult. Each attempt often ended in frustration and a
negative relationship with her body, particularly during
periods of depression. Her brief enjoyment of running turned
into an obsession that became unhealthy.

The Decision to Run

Despite fears of disappointment and failure, the author finds

encouragement in Ed’s reaction to her new running routine.
She explains the concept of interval training and how it
offers a gentler approach to reentering running.

Struggles and Support

Waking up before attempting her third week of training, the

author battles feelings of dread and anxiety, anticipating a
full doubling of her jogging time. However, her dog,
Morgan, provides comfort and support, reminding her of the
love and care in her life.

Morning Routine with Morgan

As her new running companion, Morgan helps ease her

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morning fears. The author describes a comforting routine
with her dog, who acts as a source of motivation and
emotional support as she prepares for her jog.

Physical Changes and Gear

The author realizes she needs better running gear as her

initial shoes feel heavy and uncomfortable. A visit to a
running store results in her purchasing supportive shoes and
socks, marking a significant investment in her new
commitment to jogging.

Social Encounters and Comparisons

After a jogging session, a meeting with her friend Krista

prompts the author to discuss her training. Krista's
enthusiasm and experiences with running races highlight the
contrast between private and competitive running, but the
author maintains her preference for solitude in her running
journey.

Embracing a Training Plan

Inspired by Krista’s son’s marathon training schedule, the

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author gains validation in following her structured plan. The
notion of a plan allows her to disengage from overthinking
and simply focus on the activity, paralleling her love for
meditation and writing practices.

Conclusion

The chapter closes with the author feeling empowered by her

new training routine and the potential for growth. The
supportive presence of her husband and dog, combined with
a structured approach to running, fosters a sense of optimism
for the future.

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Example
Key Point:The importance of a supportive
environment in improving mental well-being through
exercise.
Example:Imagine lacing up your running shoes, heart
racing with anxiety as you step outside. Yet, every
morning, your dog eagerly pulls you towards the
familiar trail, a silent reminder that you are not alone in
this journey. With each step you take, Ed's encouraging
words echo in your mind, reinforcing your belief that
you are capable of overcoming the hurdles of self-doubt.
This supportive dynamic transforms your running
routine from a solitary struggle into a shared experience,
highlighting how essential encouragement and
companionship are in our pursuit of personal growth
and mental healing.

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inspiration
Key Point:Embracing a Training Plan
Life inspiration:This chapter emphasizes the
empowering effect of committing to a structured plan,
whether in running or any aspect of life. The author
illustrates how a clear roadmap can alleviate anxiety and
doubt, allowing you to focus on the present moment and
the task at hand rather than being overwhelmed by the
bigger picture. Incorporating this key takeaway into
your own life can inspire you to set achievable goals
and create a strategy to reach them, helping you to
overcome feelings of stagnation or despair. Just as the
author feels buoyed by her commitment to running, you
too can find strength and purpose by outlining a plan
that channels your energy towards meaningful progress.

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 Chapter 3 Summary :
Section Summary

Introduction to the The author finds belonging in the running community through the "Penguins" group and is inspired
Running Community by supportive writings from John Bingham for slower runners.

Background and The author discusses a troubled upbringing, negative self-image, struggles with alcohol, and the
Struggles journey towards recovery through support groups.

Building Confidence The Penguins forum offers encouragement, helping the author accept their identity as a runner and
through Community combat feelings of worthlessness.

Health Challenges Ankle injury leads to frustration; conversations with a psychiatrist reinforce the need for mental
health vigilance due to past depression.

Resilience and The author navigates self-doubt during challenging workouts but resolves to persist in running,
Adaptation gradually regaining confidence.

Dealing with Negativity Negative attitudes from faster runners are disheartening, yet the author chooses to focus on
personal, slow runs and seeks support from friends and family.

Motivation from The author is inspired to participate in a 5k to honor a deceased niece, motivating them to set and
Personal Loss achieve running goals and earn a marathon sticker.

Overall Theme The chapter emphasizes community support, resilience against personal struggles, and celebrating
small victories in the author's journey with running and mental health.

Chapter 3: Fellowship

Introduction to the Running Community

The chapter begins with a reflection on finding a sense of

belonging in the running community through the “Penguins”
group on active.com, particularly inspired by John Bingham's
supportive writings for slower runners. The informal
exchanges and encouragement received from fellow

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members made the author feel at home as an inexperienced
runner.

Background and Struggles

The author shares their upbringing, characterized by isolation

and challenging family dynamics, leading to negative
self-perception and struggles with alcohol. Despite a
turbulent past marked by binge drinking and severe
depression, the author eventually sought help and found
support in communities for recovering alcoholics.

Building Confidence through Community

The Penguins forum served as a source of encouragement,

allowing the author to embrace their identity as a runner.
Engaging with others and sharing experiences helped
mitigate feelings of worthlessness associated with
depression. Despite physical setbacks, the author continued
to express determination to improve and find hope in
running.
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 Chapter 4 Summary :
Section Summary

Overview of Life The author describes various life challenges that motivated her to start running again, driven by
Events and Motivation personal experiences and a desire to manage her weight and mental health.
to Run

Struggles with Weight She reflects on her weight fluctuations, severe dieting, and overeating linked to her mental health
and Mental Health issues, ultimately joining a recovery group after a nervous breakdown and weight gain from
antidepressants.

Experiences with The illness and death of her niece Jamey from cancer significantly impacted the author, leading to
Family Tragedy deep grief and exacerbating her mental health struggles, resulting in panic attacks.

Continuing Losses in The author faced multiple traumatic losses in 2007, including friends and family, culminating in her
2007 mother's hospitalization and passing, which intensified her feelings of guilt and helplessness.

Path to Healing Following her mother's death, the author begins her healing journey through exercise, inspired by
friends. She starts with slow walks with her dog, eventually leading to an embrace of running.

Chapter 4: A Perfect Storm

Overview of Life Events and Motivation to Run

The chapter discusses the various life challenges that

ultimately motivated the author to take up running again.
These stemmed from both personal experiences and difficult
circumstances that began years earlier, making her feel the
need to lose weight and manage her mental health.

Struggles with Weight and Mental Health

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The author reflects on her fluctuating weight throughout her
life, highlighting periods of severe dieting and subsequent
overeating tied to her mental health struggles. After
experiencing a nervous breakdown and gaining weight due to
antidepressants, she resolved to manage her food issues by
joining a recovery group.

Experiences with Family Tragedy

A significant turning point was the illness and eventual death

of her young niece, Jamey, from cancer. The profound
impact of Jamey's struggle and passing left the author in deep
grief, exacerbating her mental health challenges and leading
to panic attacks.

Continuing Losses in 2007

The chapter details a series of devastating losses throughout

2007, including friends and family, culminating in the
author's mother being hospitalized and passing away after
complications from surgery. The author grapples with
feelings of guilt and helplessness surrounding these losses,
influencing her emotional state deeply.

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Path to Healing

The narrative transitions to the author's journey towards

healing after her mother's death. Encounters with friends who
used exercise as a tool for alleviating depression reignite the
author's interest in physical activity. After much hesitation,
she starts taking slow walks with her dog, which marks the
beginning of her healing process and the eventual embrace of
running.

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Example
Key Point:Transformative power of running as a
coping mechanism.
Example:Imagine lacing up your old sneakers,
hesitating at the front door, but feeling the weight of
grief and anxiety pulling at you like a heavy backpack.
You take a deep breath, step outside, and with each
stride, you feel a rush of freedom, letting go of some of
your sorrow with every footfall. As you run, the rhythm
of your heartbeat synchronizes with the pounding of
your feet against the pavement, creating a sense of
clarity amidst the chaos of your mind. This simple act of
movement not only motivates you to tackle your
challenges but also becomes a vital lifeline, a
transformative refuge where depression loses its grip,
allowing you to reconnect with hope and purpose.

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inspiration
Key Point:Embracing the Healing Power of Physical
Activity
Life inspiration:The author’s journey reveals that even
in the midst of overwhelming grief and mental health
challenges, the simple act of moving one's body can
ignite a profound transformation. This chapter, steeped
in personal loss, teaches you that when life feels like a
perfect storm, finding the motivation to take even the
smallest steps—like a walk with your dog—can be the
key to unlocking resilience and healing. Just as the
author discovered, you too can harness the power of
movement; it stands as a tangible reminder that you
hold the ability to reshape your mental landscape
through active engagement with life, fostering strength
and hope amid adversity.

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Chapter 5 Summary :

Chapter 5: Wonky Ankle

Introduction to Meditation and Running

After meeting Ed, the author learned to meditate, which

helped her manage racing thoughts. Over two decades, she
built her meditation practice, leading to calmness and
concentration. She later discovered ChiRunning, a technique
combining Tai Chi principles to improve running
performance and reduce injury.

ChiRunning Class Experience

To address ongoing ankle swelling, the author attended a

ChiRunning class, learning about midfoot landing and
minimalist shoes, as her cushioned shoes were potentially
problematic. She acquired a metronome to enhance her
running form, applied focus techniques during runs, and
became aware of her body's mechanics.

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Ankle Issues and Healthcare Distrust

Despite being lighter and wearing better shoes, the author

experienced recurring ankle swelling reminiscent of past
injuries. After a painful trip, she reluctantly visited a doctor,
prompting discussions about potential autoimmune issues,
making her anxious about her health.

Training Adjustments and Emotional Journey

Following her doctor's visit, she modified her training

regimen but struggled with moods tied to her running
routine. Despite doubts about her ability, she continued
running as it provided an uplifting afterglow, making her feel
light.

Decision to Participate in a 5K

Encouraged by friends and Pet Dawg, she contemplated

entering a 5K race, facing challenges signing up due to a
complicated website. With Ed's support, she communicated
with the race director, leading to successful registration.

Embracing the Identity of a Runner

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After upgrading her gear, she felt empowered as an athlete
and documented her progress online. She learned new
strategies to improve her running experience, grasping the
importance of gradual progress in enhancing her skills.

Exploring Running Culture through Literature

Inspired by the book "Born to Run," the author discovered

insights about running biomechanics, shoe history, and
learned about embracing a light and effortless running style.
Her growing knowledge encouraged her to overcome her
ankle issues and embrace her identity as a runner.

Conclusion with Preparations for the 5K

As her training continued and her understanding deepened,

she prepared for the upcoming 5K, striving for gradual
improvement while navigating her fears and emotions
associated with running.

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inspiration
Key Point:Embracing Your Identity as a Runner
Life inspiration:The author’s journey teaches you that
your identity can evolve, especially through challenges.
By embracing the identity of a runner, you are reminded
that you can redefine yourself despite setbacks. Whether
it’s a physical ailment or a mental block, becoming part
of a community that shares your passion helps cultivate
resilience. This narrative encourages you to pursue your
passions unapologetically, reminding you that identity is
not fixed but can transform as you embrace new
experiences. You are inspired to step out of your
comfort zone, face your fears, and celebrate the small
victories along your personal journey.

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 Chapter 6 Summary :
Section Summary

Race Preparations and The protagonist picks up her race packet for her first 5k, feeling both excited and anxious. She
Apprehension researches race etiquette and reflects on her 20-week training journey with various challenges.

Race Day Excitement On race morning, she tries to calm her nerves but feels overwhelmed. She decides to race solo despite
and Support her dog's hopes. The emotional weight of the event, in memory of lost loved ones, is significant.

Joining the Race At the start of the race, she lines up by pace but forgets to start jogging at first. As experienced
runners pass her, she battles feelings of inadequacy but reminds herself of the importance of
finishing.

Finding Rhythm and As the race continues, she gains confidence with cheers from volunteers and focuses on the joy of
Overcoming running in memory of a loved one, overcoming mental and physical challenges.
Challenges

The Emotional Finish Nearing the finish line, she pushes to finish strong at 42:16. Post-race, she celebrates with family but
feels a mix of joy and sadness reflecting on her friend Jamey’s battle with cancer.

Post-Race Reflections After feeling sad post-race, she receives support from her partner and the running community. The
and Future Goals chapter ends with her inspired to set new goals, including training for a five-mile turkey trot.

Chapter 6: Running in Public

Race Preparations and Apprehension

The chapter begins with the protagonist picking up her race

packet before her first 5k, the Steps for Sarcoma. Excited yet
anxious, she researches race etiquette and prepares her gear.
She reflects on her training journey, having taken nearly
twenty weeks to prepare due to various challenges.

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Race Day Excitement and Support

On race morning, she attempts to calm her nerves but feels

overwhelmed by a mix of excitement and anxiety. Although
her dog, Morgan, hopes to join her, she decides it's better to
race solo. Upon arriving at the race, she is filled with
anticipation, surrounded by friends and family. The
emotional weight of the event, in memory of lost loved ones,
weighs heavily on her.

Joining the Race

The race starts with her lining up according to her pace.

Despite forgetting to run initially, she soon finds herself
jogging amid a sea of other participants. She struggles with
feelings of inadequacy as more experienced runners pass her,
yet she reminds herself of the importance of simply finishing
and enjoying the experience.

Finding Rhythm and Overcoming Challenges

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she begins to gainFull Text and
confidence. The
cheers from volunteers andAudio
her determination help her find a
rhythm, despite mental barriers taunting her. She perseveres

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Chapter 7 Summary :

Chapter 7: Fuse

Introduction to Medical Concerns

Before running a 5k, the author learned from her MD that she
didn't have rheumatoid arthritis, but rather early signs of a
bone spur and issues from a previous ankle sprain. An MRI
was suggested, which caused anxiety, leading to rescheduling
appointments multiple times before finally going through
with it.

Experiencing the MRI

The author recalled the anxiety of the MRI process, including

irrational fears and physical reactions like heart palpitations.
Despite the initial panic, the experience turned out to be more
bearable than expected, prompting some relief once
completed.

Results and Reactions

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Days later, she received a letter detailing her ankle condition,
indicating the need to consult a foot and ankle surgeon,
which sparked memories of past medical experiences. The
author's relationship with doctors is complicated, shaped by
her family's diverse attitudes towards healthcare.

Surgery Consultation

During a visit to the surgeon, the author felt frustrated and

angered by the doctor's negativity about her running and the
recommendation for surgical fusion of her ankle. The
interaction left her feeling deflated and questioning her future
running career.

Inner Conflict and Standstill

The surgeon's words haunted her, leading to an emotional

slump where she couldn't bring herself to run. Weighing her
medical options and dealing with a growing sense of despair,
she grappled with the reality of giving up running, a
significant part of her identity.

Confronting Emotional Health

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Without running, the author struggled with a decline in mood
and motivation, contemplating negative outcomes.
Conversations with her partner and psychiatrist highlighted
the psychological benefits of running, juxtaposed against the
physical risks presented by the surgeon.

Rediscovery of Running

After a psychiatric session, where the psychiatrist encouraged

a second opinion and maintaining a moderate running
regimen, the author felt inspired to lace up her running shoes
despite her fears.

Conclusion: Embracing Running Again

In the end, the author set out with her dog for a run,
embracing the moment and making a conscious choice to
trust herself and prioritize her well-being over a potentially
pessimistic medical outlook. They returned to the joy of
running together, signifying a triumph over adversity.

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 Chapter 8 Summary :
Section Summary

Chapter Title Turkey Trot

Running Journey The author completed a four-mile run with her dog Morgan, enjoying the autumn scenery and aiming
to mirror his fluidity.

Training and She created a running plan focused on moderation and injury prevention, using compression gear and
Determination logging her progress despite ankle struggles.

Mental Challenges As she aimed to increase her distance to five miles, she faced mental and physical fatigue but found
joy, especially after registering for the Columbus Turkey Trot.

Race Day On race day, she encountered logistical issues but was motivated by the event's excitement and
Preparations encouragement from her husband.

The Race During the Turkey Trot, she experienced community camaraderie and felt uplifted by support from
Experience fellow runners and her husband, despite fatigue.

Accomplishments Post-race, she felt proud of her achievements and her husband's recognitions, planning future running
and Reflections events as part of her lifestyle transformation.

Conclusion The chapter highlights the author's resilience and growth through running, showcasing it as a source of
joy and connection amidst life's challenges.

Chapter 8: Turkey Trot

Running Journey

Five days after reclaiming running from an ankle surgeon,

the author completed a four-mile run with her dog, Morgan,
experiencing the beauty of autumn in Ohio. While Morgan
navigated effortlessly through leaves, the author admired his
calmness and aimed to reflect his fluidity in her running.

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Training and Determination

After each run, she used compression gear and logged her
progress. With conflicting advice from medical
professionals, she devised a running plan that focused on
moderation and injury prevention. Despite the struggles with
her ankle, she dedicated herself to running with form
efficiency.

Mental Challenges

While attempting to increase her distance to five miles, fears

of the mental toll and physical fatigue emerged. However,
she found joy in the run, especially as she completed her
longest distance without the dog and registered for the
Columbus Turkey Trot.

Race Day Preparations

On race day, she faced logistical challenges, including

parking and a cold, but was motivated by the excitement of
the event. Despite a lingering cold, encouragement from her
husband led her to the starting line.

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The Race Experience

During the Turkey Trot, she embraced the community and

camaraderie, sharing moments with fellow runners. Even as
she battled fatigue, the experience heightened her spirits,
particularly when supported by her husband along the course.

Accomplishments and Reflections

After completing the race, she felt a glow of

accomplishment, reflecting on both her personal
achievements and her husband’s recognitions at work. With a
newfound love for running, she also planned future events,
embodying a significant transformation from a sedentary
lifestyle to an active one.

Conclusion

The chapter underscores the author's resilience and growth

through running, revealing how it became a source of joy and
connection amidst challenges.

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inspiration
Key Point:Embrace Community and Connection
Life inspiration:The author’s experience during the
Turkey Trot highlights a vital truth: connecting with
others can uplift our spirits, especially in challenging
times. Picture yourself at the starting line of a similar
event, feeling a wave of excitement and solidarity as
runners of all backgrounds come together. This shared
energy can remind you that you’re not alone in your
struggles; every step you take is part of a larger journey.
Find your own ‘Turkey Trot’—whether through a sport,
a hobby, or community service—and lean into the
connections it fosters. As you run towards your goals,
let the support of those around you fuel not just your
accomplishments but also your spirit, illustrating that
even amidst personal battles, thriving together is
possible and immensely rewarding.

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Chapter 9 Summary :

Chapter 9: The Land of Enchantment

In 1997, the author convinced her husband, Ed, to move to

Taos, New Mexico, believing the sunshine and art would
reinvigorate her life and writing aspirations. After selling
their house in Ohio quickly, they relocated and encountered
bestselling author Natalie Goldberg. Their initial meeting led
to the author participating in Natalie’s writing workshops,
which blended writing with Zen principles, providing both
creative and life lessons.

Workshops and Writing Practice

Natalie's workshops emphasized the continual movement of

the hand to unlock creativity, paralleling the author's
struggles with depression. Through these workshops, the
author formed a supportive community with fellow writers,
sharing their stories and experiences. Despite the enriching
experiences during the workshops, she struggled with
loneliness afterward in Taos.

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Forming Connections

After six months, Natalie invited the author for tea, leading
to deeper mentorship and participation in a new writing
group. However, after a challenging year, where the author
faced severe depression and the side effects of medication,
she felt disconnected from the vibrant landscape of New
Mexico.

Struggles in Taos

Despite the initial excitement of living in Taos and having

established writing groups, the author found the environment
overwhelming and wild, contrasting her upbringing in Ohio.
The resulting instability in her mental health led Ed to
support her decision to return to Ohio, where they ultimately
settled, seeking a sense of stability and home.
By March 2000, they were back in Ohio, navigating a new
chapter in their lives.

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Chapter 10 Summary :

Chapter 10 Summary

Struggling with Depression and Motivation

Despite returning home to familiar surroundings in Ohio, the

author experiences lingering dark moods and a desire to
escape. Running provides short-term relief, joy, and energy,
yet feelings of wanting to disappear persist. The
announcement of the Hundred Days Challenge inspires the
author to move for thirty minutes daily throughout the first
hundred days of 2011. Although physical activity has never
been a passion, the opportunity for variety in the challenge
sparks interest and motivation.

The Challenge of Exercise

Past experiences with forced physical activity during school

result in a reluctance to engage in organized exercise.
However, the flexibility of the Hundred Days Challenge
allows the author to integrate movement into their routine

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gradually, utilizing a structure to combat decision-making
paralysis from depression and other mental health issues.
Choosing what to wear and how to begin the exercise
becomes overwhelming, leading to a breakdown of tasks into
smaller steps.

Joining a Gym

To fulfill the challenge, the author joins McConnell Heart

Health Center, a well-maintained gym primarily catering to
older adults. Initial apprehensions are eased by the calm
atmosphere, lack of intense bodybuilders, and comforting
amenities. The choice to exercise indoors during winter
conditions reduces injuries from icy outdoors. The author
begins a regular routine at the indoor track and partakes in
gym activities, documenting progress on social media for
accountability.

Adapting to Various Activities

Throughout the Hundred Days Challenge, activities vary

from traditional exercises like weightlifting and water
aerobics to untraditional ones like dancing at home and
shoveling snow. While the author initially struggles, there are

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moments of connection with others and personal
achievements, such as shooting basketballs and overcoming
intimidation from the pool.

Overcoming Physical Challenges

Experiences at the gym reveal the author's adaptability and

resilience, despite physical limitations and anxiety triggers
around gym equipment. Preference for outdoor running
session re-emerges, enjoying the elements even in winter,
leading to a gain in confidence and determination.

Conclusion

Through commitment to the Hundred Days Challenge, the

author escapes the grips of winter blues. The well-organized
structure and variety of activities not only enhance physical
health but also improve self-esteem and foster a sense of
community and achievement within the online support
framework. The journey is ongoing, marked by personal
growth, challenges, and the struggle against mental health
challenges—demonstrating the uplifting power of consistent
movement and support.

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Example
Key Point:The transformative power of consistent
physical activity
Example:Engaging in daily movement, even when
feeling overwhelmed, shows how breaking tasks into
smaller steps can invigorate your motivation and
connect you with a supportive community, promoting
both physical and mental health.

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Chapter 11 Summary :

Chapter 11: Endurance

In mid-November, before the Turkey Trot, the author decided

against having her ankle fused despite her doctor's advice.
Seeking a runner's perspective, she consulted Andrew, a
physical therapist who recommended balance and
stretchy-band exercises. After several sessions, she noticed
improvements in her ankle's motion and strength, although
swelling persisted during runs. Andrew's analysis of her
stride revealed issues due to her injury, prompting her to
adjust her running form.
The author printed relevant exercises and continued her
therapy at the gym despite insurance limitations, adhering to
the advice of friends and medical professionals to keep
running, even when it conflicted with doctors' caution. In
March, a friend suggested participating in a larger race,
inspiring her to sign up for the Capital City Half Marathon.
During her training in Des Moines, she faced anxiety when
encountering a bridge that reminded her of past panic attacks.
Confronting these fears became crucial for her mental health,
leading her to choose determination over retreat. Despite

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feeling drained after her training run and facing another
daunting bridge, she made progress by ultimately crossing it.
Post-run, she tried an ice bath, a new form of recovery,
employing a gradual acclimatization process to endure the
cold, further embracing her identity as a runner.

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Chapter 12 Summary :

Chapter 12: Tying Myself to the Planet

In this chapter, the narrator reflects on her experiences in

running, grief, and self-discovery.

Race Day and Personal Growth

A year after starting to run again, the narrator participates in

the Tin Man 5k, where she feels strong and achieves a
personal record. This sense of accomplishment leads her to
contemplate her growing identity as an athlete.

Dealing with Loss

Shortly after the race, she learns of the deaths of two friends,
which shakes her deeply and triggers feelings of
vulnerability. In a moment of despair, she expresses to her
partner, Ed, a need to "tie herself to the planet" to avoid
losing touch with reality amidst her emotional turmoil.

Support from Ed

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Ed's steady presence provides comfort during her grief. They
share a poignant moment while watching a movie that
resonates with the narrator's struggles. She confides in Ed
about her heavy feelings, and he reassures her even as she
battles with thoughts of despair.

Facing Fears in Running

With the Hoover Hustle 10k approaching, the narrator

grapples with anxiety about a part of the race that crosses a
dam, recalling a distressing dream. Ultimately, driven by the
memory of her deceased friend, she chooses to face her fears
and participates in the race despite initial panic.

Race Experience and Overcoming Anxiety

During the race, she confronts her apprehension and is

surprised to find the dam less intimidating than she imagined.
The event culminates in moments of triumph as she runs past
the dam and successfully finishes the race, feeling a mix of
joyInstall Bookey
and sadness as sheApp toon
reflects Unlock Fullloss
her friend's Text
but and
also on
her perseverance. Audio
Through the chapter, the themes of resilience, the impact of

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Chapter 13 Summary :

Chapter 13: The Quarter

Race Expo Experience

The chapter begins with the author, Nita Sweeney, attending

the race expo for the Capital City quarter marathon with her
husband, Ed. They walked through various booths
showcasing running apparel and events, including unusual
races like mud runs and fire jumps. While Ed enjoyed
collecting freebies, Sweeney felt a sense of awe and
belonging despite her limited experience, as she prepared to
run the shorter quarter marathon of 6.55 miles.

Morning of the Marathon

On race morning, Sweeney experienced anxiety as she and

Ed looked for parking among thousands of participants. After
being reassured by her friend Leslee, they opted to head to
the starting area while Ed parked. The large event
intimidated her, particularly the crowded corrals designated

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for runners. Sweeney faced her fears as she waited to start,
feeling overwhelmed yet determined.

Running the Race

As the race began, Sweeney struggled to find her pace amid

faster runners. Her past experiences with jogging gave her
confidence, and she employed techniques from ChiRunning
to improve her form. After distancing herself from Leslee,
who was walking, Sweeney found her rhythm and interacted
with cheering fans, gaining motivation from their
encouragement.

Emotional Moments

During the race, Sweeney reflected on a poignant tribute to a

fellow runner who passed away, expressing empathy for the
grieving family. Despite her initial reluctance, she felt both
relief and a yearning to complete the entire race as she neared
the turnoff for the quarter marathon.

Finish Line and Celebration

As Sweeney approached the finish line, she surged forward,

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crossing it successfully and feeling a rush of energy. She was
awarded a medal, representing her accomplishment.
Although Leslee was also swept along by faster runners, they
both enjoyed the moment of achievement and shared their
experiences afterward. The chapter ends with Sweeney
fondly displaying her medal at home, symbolizing her
journey and triumph.

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Chapter 14 Summary :

Chapter 14: Marathoner in Training

Introduction to MIT

In March, a year after resuming running, the author attended

a local running group session featuring Bart Yasso from
Runner’s World. Inspired by his book and coach Jeff
Henderson's encouragement, she decided to join the
Marathoner in Training (MIT) program despite her
apprehensions about not being ready for a half marathon.

First Group Run Experience

During her first run with MIT’s slowest pace group, the
author experienced a mix of anxiety and excitement.
Although she finished behind the walkers, the supportive
environment made her realize the potential of finding
belonging in the running community. She learned that
camaraderie exists even within a solitary activity like
running.

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Decision to Train for a Half Marathon

After contemplating the structure and support the MIT

program offered, she officially marked May 21, 2011, as the
start of her training. On her way to her first workout, she
encountered a fellow runner, indicating that she was not
alone in this endeavor.

First Race with Morgan

The author participated in the Eye 5k with her dog, Morgan,

reflecting on the challenges of controlling an excited dog.
Despite worries about racing, they finished with a supportive
community surrounding them.

Mentorship and Community Support

As she continued her training, her postal carrier, also a

runner, provided encouragement and advice, making her feel
more connected and recognized in the local running
community. This support reinforced her motivation to persist
despite her struggles with anxiety.

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Balancing MIT with Personal Challenges

The author faced challenges in balancing her training with

weekend races and even missed a few MIT Saturday runs.
However, she found solace in continued participation and
personal progress, nurturing a passion for running while
managing her unique struggles with bipolar disorder and
anxiety.

Friendships and Progress in Running

Throughout her training, she formed new friendships with

fellow MIT members like Kelley and Stephen, bonding over
shared experiences and challenges in running. Her comfort in
this newfound community helped alleviate her previous
feelings of isolation.

Final Thoughts

As training continued, the author embraced her identity as a

runner, appreciating the journey and connections she forged
within the running community. Her participation in the MIT
program not only helped alleviate her mental health struggles
but also fostered friendships that enriched her life.

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Chapter 15 Summary :

Chapter 15: The Big “Five-Oh!”

The summer of 2011 marked Nita Sweeney's fiftieth

birthday, a milestone she faced with a sense of peace rather
than fear. In contrast to her struggles at forty-five, including
notable weight gain and suicidal thoughts, she had
successfully lost weight and maintained a healthier lifestyle.
Running played a significant role in her mental and physical
well-being, allowing her to reduce her reliance on
antidepressants.
Despite the improvements, Sweeney acknowledged that
running did not cure her depression or food obsession. Even
though she experienced anxiety and mood swings, running
contributed positively to her self-esteem and daily routine.
She continued to navigate the challenges of her running form
and ankle pain while experimenting with different types of
running shoes to alleviate discomfort.
Throughout July and August, Sweeney encountered various
Install including
challenges, Bookey fluctuating
App to Unlock Full Text
ankle swelling and
and knee
Audio
pain, which at times threatened her ability to continue
training for a half marathon. After engaging in exercises to

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Chapter 16 Summary :

Chapter 16: My Mind Is Trying to Kill Me

Running Milestones and Anxiety

During a summer-to-fall transition in Ohio, the author

prepares for a ten-mile run with friends, feeling anxious
about falling behind. Although initially panicked, she focuses
on her running form and successfully completes her first
ten-miler, realizing she wasn't alone in her struggle.

Health Challenges and Recovery

Continuing with chiropractic and osteopathic treatments for

her ankle issues, the author endures painful experiences but
remains committed to running. An episode of vertigo
prompts her to recognize running as a potential remedy for
her mental state, diverging from past habits of retreating into
sleep.

Participating in Events and Goals

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In mid-September, the author competes in a 5k despite
family difficulties, motivated by the encouragement of her
sister. She unexpectedly receives a medal for her age group,
even if it was due to circumstances beyond her control.

Pain Management and Mental Struggles

Increasing mileage leads to feelings of fatigue and new

injuries, which become a source of mental conflict. The
author grapples with self-doubt and anxiety during runs,
questioning her identity as a runner while pushing through
physical discomfort.

Navigating Personal Struggles

Throughout her running journey, the author reflects on her

life challenges, including anxiety and the support from her
partner, Ed. Despite feeling overwhelmed by daily tasks, she
finds solace in running, which aids her mental health and
allows her to manage her conditions better.

Facing Fears and Preparing for the Half Marathon

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As race day approaches, the author experiences taper
madness, characterized by anxiety and self-doubt,
particularly related to her physical capabilities. She continues
to deal with persistent pain, but the companionship of her
running friends colors the experience positively.

Unexpected Obstacles and Illness

Five days before the half marathon, the author succumbs to

illness, fearing it might hinder her performance. After
consulting her doctor and following treatment instructions,
she remains hopeful for recovery in time for her first half
marathon.

Conclusion

The chapter illustrates the author's ongoing battle with

anxiety and physical challenges throughout her running
journey. Despite the many obstacles, running gradually
becomes an indispensable component of her mental health
toolkit, allowing her to reclaim a sense of purpose and
accomplishment.

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Chapter 17 Summary :

Chapter 17: Half Marathoner

Preparation for the Race

The narrator describes a late Saturday morning before a half

marathon, feeling better after treatment for an infection. They
collect their race bib and shirt at the expo, experiencing
mixed emotions as they see others preparing for a full
marathon. Amid nervous energy and shopping for
last-minute necessities, they hear motivational advice about
pacing from a speaker.

Reflections on Early Life

The narrator reflects on their childhood and relationship with

their mother, who was very outgoing and often
overshadowed the narrator. This led the narrator to develop a
shy and conflict-avoidant personality. As an adult, they've
started embracing self-expression, sharing their race
preparations on social media.

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Race Day Experience

Race day begins early, with the narrator feeling grumpy from
lack of sleep and anxious about the upcoming event. They
navigate the pre-race bustle and seek comfort in friends but
start to feel panic before the race starts. A familiar face, Ed,
comforts them, allowing them to focus and calm down before
the race begins.

The Race and Celebration

As the race starts, the narrator aims just to finish rather than
to compete, enjoying moments of camaraderie with friends
along the course. They share light-hearted banter and connect
with spectators and familiar faces, making the event feel like
a festive celebration. Despite some physical pain, they
experience joy and relief as they near the finish line.

Post-Race Letdown

After the race, the narrator feels a sense of emptiness as the

adrenaline fades and life returns to normal. They reminisce
on their accomplishments and the pride of friends and family

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but grapple with the post-race blues. While planning their
next race, they seek validation and applause, reflecting on
their need for recognition and the ongoing journey of
self-discovery through running.

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Example
Key Point:The importance of self-acceptance and
finding joy in personal achievements, regardless of
external validation.
Example:As you prepare for your own race, picture
yourself standing at the starting line, heart racing,
surrounded by fellow runners. You're not just there to
compete, but to savor every moment of your journey.
With the crowd's cheers echoing in your mind, you
remind yourself that it’s not always about winning, but
about embracing your growth and celebrating how far
you've come, just like the narrator in this chapter.

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Chapter 18 Summary :

Chapter 18: Mortals Can Marathon

Introduction to Post-Race Running

After the race, the author resumes running with the MIT
group, feeling happy about her body's quick recovery even
with some pain. She discusses her running schedule and how
to maintain her training for the upcoming Columbus Turkey
Trot.

Running Strategies and Shoe Choices

The author reflects on her shoe rotation and the impact of

different types on her running. She’s experimenting with
various shoes to find the best balance between comfort and
performance while trying to avoid injury.

Celebration with Running Group

Ten days post-race, the author attends a gathering with her

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running group, sharing experiences and interacting with
others, including Sarah, a full marathon finisher, which
inspires her and validates her dreams of running a full
marathon in the future.

ChiRunning and Training

The author participates in a ChiRunning refresher with

Kelley. She continues to develop her running form and
considers participating in more half marathons before
attempting a full marathon, focusing on injury-free running.

Connections through Running and Writing

The narrative shifts to the author's past experiences and

friendships, particularly with Wendy, who has transitioned
into the running scene and challenges the author with her
adventurous spirit. Their first run together brings joy and a
sense of community.

Running Events during the Holidays

Install Bookey App to Unlock Full Text and
Audio events in November and
The author details various running
December, where she enjoys racing and achieving personal

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Chapter 19 Summary :

Chapter 19: Sophomore Slump

Introduction to MIT Running

At the end of 2011, the author signed up for both seasons of

the 2012 MIT (Marathon Impact Training), earning a
sought-after MIT jacket. She ran with her new pace group,
seeing herself as a sophomore among runners, eager to
improve and hoping to transition from running quarter
marathons to the Capital City Half Marathon.

Winter Challenges and Determination

As winter set in, the author faced challenges such as cold

weather and her dog, Mr. Dawg, complicating her runs.
Despite mental resistance, she found joy in running through
snowy conditions, which boosted her resolve. The author
noted that the winter was relatively mild and this was her
first time training with MIT. However, feelings of insecurity
crept in as she communicated less with group members,

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running primarily with marathon trainers.

Creativity and Writing Struggles

Though running provided an escape, creative struggles

plagued her. She reflected on her journey as a writer,
detailing familial losses and writing about her father's
terminal illness. Despite success in completing a draft of her
memoir, obtaining feedback led to feelings of drowning
under endless revisions and rejection.

Coping Mechanisms through Running

During this period, numerous acquaintances passed away,

stirring up painful memories and suicidal thoughts. Running
emerged as a therapeutic outlet, helping her manage these
thoughts through mindfulness and body awareness. She
developed a mantra to combat negative self-talk and found
solace in the physicality of running.

Community and Support

A podcast featuring humorous discussions about running

offered a brighter perspective, while her running logs turned

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into a space for positive self-encouragement. Acknowledging
the communal aspect of running, she became close with
fellow runners, sharing experiences and providing mutual
support.

Navigating Injury and Training Adjustments

Throughout the winter months, the author dealt with injuries

and fatigue while adhering to a more challenging training
plan. A mid-February trip highlighted her struggles with
running in unfamiliar places but included moments of joy,
such as picturesque views and memories of past experiences.

Personal Trials and Triumphs

As she progressed into spring, she encountered both physical

and mental challenges, including her knee pain and
self-doubt. A personal revelation occurred during a virtual
race in honor of Micah True, a legendary runner. The
narrative unfolded with humorous and seemingly trivial
moments juxtaposed against heavier themes of loss and grief,
emphasizing a personal journey of discovery through
running.

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Grappling with Reality

In April, while facing ongoing knee issues, the impact of her

mentor's anniversary of passing affected her runs. The
narrative highlighted her friends' shared experiences and how
they motivated each other toward marathon aspirations. The
author contemplated her ability to run a full marathon, slowly
inching towards acceptance of her limitations, while also
allowing herself to dream about future goals.

Conclusion

Chapter 19 encapsulates a journey of resilience, blending

running, writing, and community into a cohesive narrative of
self-improvement and coping through challenges. The road
ahead remains unwritten as the author embraces the
possibilities of endurance running and personal growth.

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Chapter 20 Summary :

Chapter 20: The Real Race

Marathon Aspirations

The chapter begins with Nita contemplating participating in a

full marathon after discussing the idea with friends Julie and
Sue. Stephen and Jim announce they have signed up for the
Columbus full marathon, inspiring Nita to consider her own
training schedule.

Physical and Mental Struggles

Despite being motivated by the idea of a marathon, Nita

faces pain and mental struggles during her runs, leading to
feelings of depression. She deals with physical discomfort
from a previous injury while battling fluctuating emotions
about her running aspirations.

Social Support and Race Preparations

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As Nita prepares for the Cap City Half, she finds support
from friends and training partners, discussing carb-loading
strategies and the excitement of upcoming races. The half
marathon is seen as a stepping stone toward her marathon
goals.

Race Day Experience

On race day, Nita experiences a mix of excitement and

anxiety as she navigates the crowded starting area and begins
her run. She enjoys the support from friends and fans along
the course, which helps lift her spirits, even as she struggles
with her emotions about not stopping for Ed, her partner.

Achieving a Personal Record

Nita finishes the half marathon with a new personal record,

feeling accomplished despite the physical pain following the
race. A visit to the medical tent reassures her that her injuries
aren't permanent, and her spirits initially dip but then recover
after some rest and gentle exercise.

Looking Forward and Committing to the Full

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After recovering, Nita imagines herself training for the
upcoming full marathon with her friends, feeling motivated
to sign up. Despite lingering worries about her ankle and
mental health, Nita ultimately decides to register for the
Columbus Marathon, marking a pivotal moment in her
running journey.

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Chapter 21 Summary :

Chapter 21: A Real Runner

Introduction to Marathon Training

Nita Sweeney joyfully announces her commitment to training

for a full marathon during the first session of the new season
with her running group. Initial excitement gives way to the
realization that this is an ordinary day of running, which she
finds reassuring.

Early Challenges

During her training runs, Sweeney deals with the physical

demands and her anxiety about overtraining. After running
four miles with her group, she continues on her own but trips
and falls, landing hard and causing her to question her
physical condition.

The Fall and Recovery

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Sweeney experiences pain after her fall and visits urgent care
to confirm that her ribs are not broken. Despite the ache and
bruises, she learns to manage the pain while continuing her
training.

Training Progress and Adjustments

She adapts her training plan due to her injuries, choosing to

engage in lighter exercise and physical care routines. A New
Balance running clinic provides her with insights into
improving her form, though she feels discouraged about her
heel-striking habit.

Community and Connection

During a run on Memorial Day, Sweeney participates in a

local race, meeting friendly faces from her online running
community. Despite physical discomfort, she achieves a
personal record and builds social connections.

Facing Fears and Adversity

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Following a friend’s healthAudio
scare, Sweeney becomes
hyper-aware of her own symptoms, fearing deep vein

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Chapter 22 Summary :

Chapter 22: Roller Coaster

Calf Pain and Obsessions

After the pace coach's pulmonary embolism, calf pain

became a constant worry for the author, leading to obsessive
thoughts rather than seeking medical attention.
Distinguishing between discomfort from running and other
symptoms became a mental battle.

Summer Running Challenges

During the hot summer months in central Ohio, the author

adjusted running habits, often making solitary runs without
the dog. After MIT canceled group runs due to weather, she
ran on her own, navigating humidity and heat by taking
breaks to hydrate.

Finding the Right Gear

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The author sought alternative running shoes, balancing
between cushioning and comfort. Despite trying different
models, her preferred choice remained the Newtons, leading
to discussions about the best music for pacing during runs.

Emotional Turmoil

Running provided some emotional stability, but feelings of

anxiety and intrusive thoughts frequently disrupted her
progress. Shopping for running gear yielded mixed emotions,
and encounters with wildlife added both surprises and
reflections on her running journey.

Training Progression

As the season progressed, the author faced both physical and

emotional hurdles while managing her running schedule.
Speed work became a point of contention as she balanced
training with running with her dog, sometimes leading to
unexpected adrenaline rushes.

Milestones in Training

Completing longer runs, such as a ten-mile run and later

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fourteen miles with a friend, brought a sense of achievement.
The experiences included moments of vulnerability and
reflection on past abilities, illustrating personal growth and
the changing perspective on running distances.

Community Support

Training with a group brought camaraderie and motivation,

even as the author dealt with the personal pressures of
performance and speed. The joy of shared stories and
experiences during runs contributed positively to her mental
health.

Conclusion

The author's journey through increased running distances

intertwined with emotional highs and lows uniquely
highlighted her tenacity and resilience, ultimately leading to
personal accomplishments she once thought impossible. The
chapter closes with a sense of anticipation and reassurance
for continued growth in her running journey.

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Chapter 23 Summary :

Chapter 23: Sore Feet

As summer progressed, even my shorter midweek runs

became challenging due to persistent knee and hip pain. I
struggled with early morning runs and felt increasingly bored
with my running companion, Mr. Dawg. Despite the dryness
reminiscent of past suicidal days, I reminded myself to keep
showing up, knowing I'd feel better afterward.
For our upcoming eighteen-mile run, I met up with Jennifer
and Julie at dawn. We faced unexpected challenges,
including barking dogs and rain-soaked shoes. Overcoming
mental hurdles, I used a running mantra suggested by Julie to
improve my attitude, acknowledging that running is
primarily a mental challenge. After dropping off the
half-marathoners, we miscalculated our route, ending with
more mileage than expected.
Later, I noticed wear on my shoes, revealing how far I had
run. On Labor Day, I took my dog for a short run before
traveling to Ann Arbor for a conference. Despite my fatigue,
I made sure to run with my dog. I encountered a slight foot
pain during the run, prompting me to overanalyze my

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condition later, but the pain subsided after some ice and rest.
I returned to Ohio for a ten-mile group run under challenging
weather conditions. Peer pressure pushed me to embrace
early mornings. During this run, I experienced moments of
camaraderie despite the rain, enjoying the shared challenges
with my running group.
As ongoing foot pain persisted, my therapist recommended a
change in shoes, leading me to purchase a previous model of
my favorite brand. After a series of painful runs, I found
comfort and finally enjoyed a successful run in my new
shoes. However, anxieties about injury continued to haunt
me, prompting frequent checks in with friends for
reassurance.
Planning for a twenty-mile run the next day raised my
nervous anticipation, but I managed to execute my plan with
friends over the weekend. On game day, our excitement
turned into adrenaline as we completed both the race and our
twenty-mile adventure successfully. After the race, I
celebrated with friends and family, reflecting on the power of
perseverance in running and its ability to foster connections.

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Chapter 24 Summary :

Chapter 24: Taper Madness

The day following "The Great Twenty-Mile Adventure," the

author faced a seven-mile run, complicated by her dog
Morgan's recent illness. Despite his recovery, she opted for
caution, completing her run with a mix of physical
discomfort and mental distractions from the political climate.
As she pushed through the soreness in her knees, she sought
gratitude in the small joys of a sunny day.
After waking from an unsettling dream involving a skunk,
the author set out for a run to clear her mind, finding comfort
in a brief conversation with Ed that reminded her of her
support network. Over the next few days, she continued to
run and participate in races, achieving a personal record in a
5k, though she faced challenges with pain and discomfort in
her feet and body.
Training continued with midweek runs that tested her
strength and encouraged mood-boosting interactions with
Install
fellow Bookey
runners. Yet, asApp to Unlock
marathon Full Text
day approached, the and
physical toll left her feelingAudio
anxious about her fitness.
Following her longest training run of twenty-two miles, she

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 Chapter 25 Summary :
Section Summary

Pre-Race Nervousness Nita feels anxious at the marathon expo, meeting fellow runners but struggling with anxiety and
and Expo Experience coordination. She finds comfort with MIT friends and indulges in pre-race traditions.

Race Day Challenges On marathon day, Nita forgets her running shoes and nutrition, faces panic attacks and physical
mishaps, but is motivated by the support of friends and memories of lost loved ones.

Overcoming Obstacles Nita battles physical and mental hurdles, feeling isolated and fatigued, but encounters distractions
During the Marathon and humorous moments that affect her emotional state throughout the race.

Moments of Near the halfway point, Nita experiences deep emotions thinking of deceased family members, but
Reflection and receives encouragement from friends, reinforcing her determination and progress.
Support

Final Miles and Finish Despite a difficult final stretch, Nita pushes through physical discomfort and mental barriers to reach
Line Triumph the finish line, ending in joy and an emotional reunion with loved ones and fellow runners.

Celebration After the Nita celebrates with her running group at a local tavern, reflecting on their shared journey, pride in
Race completing the marathon, and contemplating her future in running.

Chapter 25: Earning My Sticker

Pre-Race Nervousness and Expo Experience

The chapter opens with Nita feeling anxious at the marathon

expo, where she meets fellow runners but struggles with
anxiety and coordination. After awkward interactions, she
finds comfort in reconnecting with some friends from MIT,
indulging in pre-race traditions like purchasing a playful hat.

Race Day Challenges

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On the day of the marathon, Nita faces numerous setbacks:
she forgets her running shoes and important nutrition,
ultimately experiencing panic attacks and physical mishaps
during the race. Despite these challenges, she finds
motivation through the support of her friends and memories
of lost loved ones.

Overcoming Obstacles During the Marathon

As the race begins, Nita battles both physical and mental

hurdles, struggling with feelings of isolation and fatigue. She
encounters various distractions, including humorous
moments with fellow runners and cheering spectators, but her
emotional state fluctuates as she faces physical exhaustion.

Moments of Reflection and Support

Near the halfway point, Nita experiences a deep wave of

emotion, thinking of family members who have passed away.
However, she also receives encouragement from friends
along the route, reminding her of both her determination and
the progress she has made since starting to run.

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Final Miles and Finish Line Triumph

In the final miles, after a difficult climb and moments of

doubt, Nita pushes through to the finish line, overcoming
physical discomfort and mental barriers. The arrival at the
finish ignites joy and celebration, culminating in an
emotional reunion with loved ones and fellow runners.

Celebration After the Race

Later, Nita joins her running group at a local tavern to

celebrate their accomplishments. The camaraderie and shared
experiences highlight the journey they all undertook, and
despite the challenges faced, there is a sense of pride and
achievement in completing the marathon. Nita reflects on her
growth and contemplates her future in running.

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inspiration
Key Point:Embracing setbacks as part of the journey
Life inspiration:As you navigate life's challenges,
remember Nita's experience during the marathon: she
faced overwhelming obstacles, from forgetting her
shoes to battling panic attacks, yet each setback became
a stepping stone towards her moment of triumph. The
chapter resonates with the idea that life, much like a
race, is filled with unexpected hurdles. It's during those
times of struggle that you discover your strength and
resilience. When you encounter difficulties, embrace
them, for they are not roadblocks but opportunities for
growth and camaraderie. Just like Nita found joy and
celebration in the support of her friends after
overcoming the odds, you too can find inspiration and
fulfillment in your journey, transforming every setback
into a catalyst for personal triumph.

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Chapter 26 Summary :

Chapter 26 Summary:

Post-Marathon Reflections

On Monday, after completing a marathon, the narrator cared

for her sick partner, Ed, while grappling with post-race
feelings. She visited a massage therapist and received
congratulations at FrontRunner, leading her to place a
hard-earned marathon sticker on her car, reflecting her
journey from desire to achievement.

Confronting the Post-Race Blues

By Tuesday, the narrator felt the weight of post-race blues,

with Ed expressing concern about her mental health. Despite
the physical accomplishment, she felt an emotional void and
recognized that while running benefited her mental health, it
hadn’t cured her depression. She registered for the Columbus
Turkey Trot as a distraction, but sadness lingered.
Encouragement from friends and family felt temporary, and

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she expressed disappointment that the high from the race did
not last.

Reclaiming Pride

Realizing the need to celebrate her accomplishment, the

narrator took tangible steps to claim her marathon experience
as her own. She donned her medal and shirt, visiting local
places to share the news of her achievement. The warmth and
support from others helped to lift her spirits, as she immersed
herself in the pride of being a marathoner.

Training and Transformation

The narrator reflected on the marathon as a peak experience

rather than a life-altering event, emphasizing the importance
of the training that led to it. She compared her experience to
preparing for the Ohio Bar Exam, highlighting persistence
and consistent effort as the keys to success. Training
provided her with not just physical strength, but mental
resilience through added community support and personal
growth.

Physical Challenges and Triumphs

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Post-marathon, the narrator experienced minor physical
discomfort but noted how years of training had prepared her
body to handle it. She sought to continue running and
avoided giving in to doubts about her physical capabilities.
Conversations with fellow runners reinforced her belief in the
healing power of running.

Returning to Everyday Runs

Finally, the narrator resumed her regular neighborhood runs,

reminiscing about the simplicity and dedication that had
characterized her training. She recognized that the
accomplishment of running a marathon stemmed from
countless ordinary runs taken over time. She concluded with
a sense of freedom, celebrating her journey and encouraging
others that anyone, including herself, can achieve their goals
through consistent effort.

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Best Quotes from Depression Hates a
Moving Target by Nita Sweeney with
Page Numbers
View on Bookey Website and Generate Beautiful Quote Images

Chapter 1 | Quotes From Pages 7-19

1.‘Call me crazy, but the running is getting to be
fun!’
2.'A seed sprouted.'
3.'Drawing strength from the flying and floating sensations
of my dreams, I wrestled tube socks over my flabby calves.'
4.'I was sweating. It had been a long time since I’d sweated
from exertion, and the sweat made me smile.'
5.'What ought to have been an easy decision was, for me, an
epic struggle.'
Chapter 2 | Quotes From Pages 20-35
1.It just feels good to be moving.
2.Don't be a runner, be an interval trainer.
3.Listen. You keep telling me I can't, but I AM. Please shut
up!

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4.With a plan, I don’t have to think. I just follow the
schedule.
5.I am loved and cared for by a good dog, a great man,
loving family members, and friends.
Chapter 3 | Quotes From Pages 36-52
1.Without those fellow travelers, I was doomed.
2.Depression makes me think I’m worthless, that the good
days are behind me, and only doom and gloom lie ahead.
3.I wanted to be a lifetime runner.
4.Whoop! Whoop!
5.Keep running, and in time you’ll do it.

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Chapter 4 | Quotes From Pages 53-66
1.When you get scared, remember there’s only this
moment and I’m with you.
2.Depression hates a moving target.
3.You gave me my creativity.
4.I hadn’t gone to medical school. I hadn’t seen it coming.
5.I need to break a sweat.
Chapter 5 | Quotes From Pages 67-80
1.It will slow down on its own.
2.Running triggers endocannabinoids, the neurotransmitters
stimulated by marijuana.
3.The cycle: Run. Swell. Sulk. Ice. Walk.
4.Think Easy, Light, Smooth, and Fast.
5.You’ll figure it out.
Chapter 6 | Quotes From Pages 81-93
1.I was still apprehensive about running in public,
but willing to try, since it was for a good cause.
2.I shook that off. ‘Go easy. Just finish.’
3.I may have looked like an overweight, middle-aged woman

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 plodding through the suburban streets, but I felt like the
T-shirt, ‘In my mind, I’m a Kenyan.’
4.Not only had I run despite the negative voices in my head,
I’d run in public!
5.Maybe I was an athlete after all.

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Chapter 7 | Quotes From Pages 94-112
1.If someone had caught this when you were a child,
they could have fixed it.
2.Humans aren’t built to run long distances.
3.I might get a second opinion.
4.I wanted to break something, but wouldn’t get into a
screaming match with a man six times my size.
5.Screw you! I will run again!
6.I vowed to only seek medical advice from professionals
who honored running.
7.I promised to trust myself.
8.We were back!
Chapter 8 | Quotes From Pages 113-128
1.I wanted to emulate the dog’s fluid stride and
effortless serenity.
2.My pace slowed. My ankle prevented me from throwing
myself into running the way motivational articles
suggested. In theory, I would get faster, but first I had to
master efficiency.

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3.If I keep running, it gets better.
4.It’s your race.” “It’s your car!
5.My cheeks burned. I’d been out to win even if winning
meant beating only a grandfather carrying his grandson and
a woman in a pink hoodie.
6.I’d gone from lying on the sofa to 'Running in the New
Year.'
Chapter 9 | Quotes From Pages 129-137
1.Keep your hand moving.
2.Continue under all circumstances.
3.Don’t be tossed away.
4.You have to write a lot to figure out what you really want
to write about.

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Chapter 10 | Quotes From Pages 138-148
1.I’d found running, and it brought temporary
relief, energy, and even joy, but part of me still
wished I could disappear.
2.I liked the potential for variety. The structure and online
community might help me stay active.
3.These weren’t completely external because I’d chosen
them, but the printed schedule taped to the end of my
bookcase acted as something outside myself and removed
the decision on how far or what days.
4.It made the winter months pass more easily and helped my
self-esteem.
5.Every new step I took on my journey, the shame and fear
faded a little more.
Chapter 11 | Quotes From Pages 149-158
1.Don’t rust!
2.You endurance athletes sure are tenacious.
3.Ankle, be damned.
4.I chose a spot on a brick building on the opposite shore as a

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 focal point and took off.
5.Sometimes, when I face a challenge, my confidence grows.
6.I’d desensitized myself by repeating frightening things in
small doses.
Chapter 12 | Quotes From Pages 159-165
1.I need to tie myself to the planet, so I don’t spin
off.
2.You can’t let fear win.
3.My fear seemed silly in the face of his death.
4.I thanked the dam for not killing me and finished the race.

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Chapter 13 | Quotes From Pages 166-172
1.Even though I was 'only' running the quarter,
when doubts arose, I reminded myself I belonged.
I too knew what it was like to train and achieve. I
too was an athlete.
2.When Leslee said she might walk, I asked, 'Do you mind if
I go ahead?' Any fear I’d had of getting lost had vanished.
3.Cheering fans held signs ranging from 'Call me!, You have
stamina!' to 'Run like you stole something!'.
4.As we neared the quarter marathon turnoff, where the half
marathoners would continue, part of me was relieved.
Another part wanted to do the 'whole' race. Someday, I
thought. Just not today.
5.I crossed happy. A volunteer gave me a glass of water and
a veteran hung a medal around my neck.
Chapter 14 | Quotes From Pages 173-189
1.You only talk to three or four people. I could
tolerate that...for the most part, I’d only be
comparing me to me.

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2.I needed the structure a schedule and a coach would
provide.
3.Just do your best. Then go back to your own pace... No one
will force you out.
4.It was too late. I was in.
5.The summer sun sparkled. I felt witty and bright.
Chapter 15 | Quotes From Pages 190-201
1.Life wasn’t perfect, but fifty didn’t scare me.
2.My psychiatrist continued to believe running allowed me to
stay on a lower dose of antidepressants.
3.Instead of sleeping until noon every day, I only slept until
noon on days when I didn’t run.
4.Nature, crisp in winter and hot in summer, soothes me.
5.I returned to the curve of a leaf, the red of a flower, or the
sensations of my feet, slow as they may be, carrying me
along.

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Chapter 16 | Quotes From Pages 202-216
1.I reminded myself that I knew my way home.
2.Running was rapidly becoming part of my mental health
tool kit.
3.You ran eleven miles. That’s farther than ever before.
4.I had trouble maintaining good form and sagged even on
shorter runs.
5.My mind really was trying to kill me.
6.Any running was better than none.
Chapter 17 | Quotes From Pages 217-227
1.If you hit the wall, summon the mental strength
and emotional stamina you developed at the end of
each long run. Your heart will carry you through.
2.Continue under all circumstances. Don’t be tossed away.
3.The race felt like an enormous party on foot.
4.What other race club has that!
5.The glow quickly faded.
Chapter 18 | Quotes From Pages 228-241
1.Perhaps it was her personality or her cheerful

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 mood that made her decide not to scare a
newcomer, but she made it sound doable.
2.I remembered my dream of earning that 26.2 sticker.
3.I was ready to let my inner three-year-old shine.
4.I focused on form and gratitude to be running at all.
5.The real question about owning a GPS watch was whether
it made me a real runner.

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Chapter 19 | Quotes From Pages 242-264
1.Don’t be tossed away,” Nat had said. Recovery
friends told me not to give up before the miracle
happened. Meditation friends reminded me to stay
in the moment.
2.When the thoughts arose, I gently brought myself back to
my breath and body. Left foot. Right foot. Left foot. Right.
3.The resilience and stability I’d learned from writing
practice also fed my running.
4.Feel your feet, Nita Sweeney. Feel your feet.
5.In running, you choose a route and move your feet. This
wasn’t new. I’d done it before. I put on my shoes and ran.
6.I attribute this change to the overall calm I get from
running.
7.Despite the agony, I looked at the schedule and ran the
miles.
Chapter 20 | Quotes From Pages 265-272
1.You’ll have company on Saturdays,” Stephen said,
referring to the long runs that would take much of

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 the day.
2.I told myself the marathon would be there when I was
ready.
3.I’d beaten my personal record by sixteen minutes.
4.Knowing I could run with them tipped the scale.
5.I squealed, and Morgan barked. That made it official.
Chapter 21 | Quotes From Pages 273-289
1.Maybe ordinary is perfect.
2.I took a tumble and lived. I’m really a runner.
3.I’ll be okay. They’re just scrapes.
4.I can run any day for free.
5.I want to be loyal and enjoyed her company, but also
wanted to PR.
6.Punch it!

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Chapter 22 | Quotes From Pages 290-305
1.You don’t have to do it today.
2.We were both discovering our hidden strengths.
3.Some days, depending on the level of my mental health and
self-conscious self-centeredness, I did posture resets
anyway.
4.I kept telling myself, ‘We’re almost there.’
5.Two years before, I couldn’t even run around the block.
6.But could you do two more?
Chapter 23 | Quotes From Pages 306-320
1.Keep showing up. I always felt better after.
2.Running is ninety percent mental. And the rest is mental!
3.Injury had forced other friends to stop training or to drop to
the half. At races, they smiled and cheered. I wasn’t that
mature.
4.Gratitude filled me at being so fortunate to live near this
beautiful sliver of green and blue.
5.I felt incredible! You’re pushing the pace.
Chapter 24 | Quotes From Pages 321-342

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1.Keep your head where your feet are,
2.Difficult days trained the mind as much as the body.
3.This is the mile you came to run,
4.Bring the body and the mind will follow.
5.I placed third in my age group at Taking Strides for Kids
5K for a new personal record.

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Chapter 25 | Quotes From Pages 343-370
1.Run the mile you’re in.
2.I’m a runner!
3.We did it!
Chapter 26 | Quotes From Pages 371-384
1.Keep running and, in time, you will.
2.The post-race blues descended... I needed to resurrect them,
not for the external compliments, but to own it, to make
that medal mine.
3.If running taught me anything, it was how to turn things
around.
4.My life was altered by not being derailed.
5.You bring dreams to fruition by doing the work in front of
you.
6.If I, an overweight fifty-year-old with chronic depression...
could do it, anyone could.

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Depression Hates a Moving Target
Questions
View on Bookey Website

Chapter 1 | Q&A
1.Question
How did the protagonist feel as they began their running
journey?
Answer:The protagonist felt overwhelmed by
depression and doubts about their abilities at first,
often crying and struggling to find the motivation to
start. However, they experienced a gradual shift as
they were inspired by friends and began dreaming
about running, which planted the seeds of hope and
determination in their mind.

2.Question
What role did friends play in motivating the protagonist?
Answer:Friends like Kim and Fiona acted as catalysts for the
protagonist's motivation to run. Their posts about running
and joy inspired the protagonist to consider trying it

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themselves, showing the powerful impact of social
connections and shared experiences.

3.Question
What mental battle did the protagonist face before
jogging?
Answer:The protagonist faced conflicting thoughts of
self-doubt and fear, with a voice in their head that criticized
their age and weight, urging them to avoid the attempt.
However, they also had a resilient side that drew strength
from dreams of flying and the desire to try something new.

4.Question
What was the significance of the first run for the
protagonist?
Answer:The first run was a turning point, as it symbolized a
personal victory over depression and self-doubt. Despite the
physical pain, the joy and pride they felt afterwards marked
an important breakthrough in reclaiming their strength and
confidence.

5.Question
How did the protagonist's perception of running change

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over time?
Answer:Initially, running seemed daunting and associated
with past failures. As they progressed through the training
plan, their perception shifted to viewing running as a feasible
activity, even beginning to find enjoyment in it, which
boosted their self-esteem and fostered a sense of
accomplishment.

6.Question
What ultimately motivated the protagonist to keep going
despite the challenges?
Answer:A combination of small victories, the joy of physical
movement, and the need to break free from the grip of
depression motivated the protagonist to persevere. The
realization that they could enjoy the process of jogging,
bolstered by the support of their dog and the pleasure of
movement, played a huge role.

7.Question
How do thoughts of judgment from others affect the
protagonist?

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Answer:The protagonist struggled with anxiety about being
judged by neighbors, fearing ridicule for their efforts. This
societal pressure created a mental barrier that they had to
confront and overcome in order to continue their journey,
emphasizing the importance of self-acceptance and
resilience.

8.Question
What changes did the protagonist notice in their mental
health as they continued running?
Answer:As the protagonist continued running, they
experienced a noticeable improvement in their mental health.
They found themselves needing fewer naps and feeling more
energized, suggesting that regular physical activity positively
impacted their mood and overall well-being.

9.Question
What lesson can be drawn from the protagonist’s
experience of starting to jog?
Answer:The lesson from the protagonist's experience is that
taking small steps toward a goal, despite fear and doubt, can

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lead to significant personal growth and increased well-being.
It highlights the importance of community influence,
resilience, and the ability to redefine one's self-perception.
Chapter 2 | Q&A
1.Question
What inspired you to start running again after all those
years?
Answer:I felt a deep desire to regain some control
and joy in my life amidst the challenges of managing
depression. The simple act of movement started to
feel therapeutic, and I was motivated to ease into it
without any pressure of performance.

2.Question
How did your husband Ed react when you told him about
your running plans?
Answer:Ed was supportive yet realistic. He encouraged me to
take my time and suggested that I focus on interval training
rather than trying to be a ‘runner’ right away. His dry humor
and understanding helped alleviate my fears.

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3.Question
What did you mean when you said 'I can’t' on the
morning of attempting week three of your training?
Answer:That sense of inability was a reflection of the weight
of past traumas and failures that resurfaced. It was a battle
against the negative self-talk that I often experienced due to
my mental health struggles.

4.Question
What does the presence of your dog Morgan mean to you
in your running journey?
Answer:Morgan serves as my trainer and cheerleader. His
comforting presence gives me the courage to step outside and
start my training, reminding me that I am loved and
supported.

5.Question
How did your past experiences with running shape your
perspective when you started again?
Answer:My history with running was filled with both joy and
obsession, which had turned negative due to my mental
health. When I began jogging again, I was determined to

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approach it with a fresh mindset—one that focused on
enjoyment, not just outcomes.

6.Question
Why did you feel nervous shopping for running gear?
Answer:Shopping for running gear was an emotional
challenge as it brought back memories of past failures.
Seeing the younger, fitter customers made me self-conscious
about my own weight and self-worth, making the experience
initially daunting.

7.Question
How did your conversation with Krista impact your
motivation to continue running?
Answer:Krista's questions and encouragement reminded me
that there's a community of runners, and it challenged my
self-perception. It made me reconsider what being active
could mean beyond just my personal journey.

8.Question
What role does setting a training plan play in your
journey?
Answer:Following a training plan removes the need for

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constant decision-making and second-guessing. It provides
structure and helps me focus on the process, similar to my
writing and meditation practices.

9.Question
What did you learn about your body during the
progression of your running journey?
Answer:I learned to listen to my body, to appreciate its
strengths, and to be kinder to myself. Gradually, my stamina
and confidence grew, allowing me to realize that
self-acceptance is just as important as physical capability.

10.Question
What do you mean by identifying yourself as a 'private
runner'?
Answer:Being a ‘private runner’ signifies my preference for
personal space and the quiet, therapeutic nature of running
alone, without the pressure of social expectations or
judgment.
Chapter 3 | Q&A
1.Question
What initial feelings did Nita experience about running

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when she discovered the Penguin community?
Answer:She felt a sense of belonging and support.
Although initially reluctant to run with people, she
found solace and encouragement among her peers
on the online forum, which made her feel at home.

2.Question
How did Nita's past experiences contribute to her feelings
of isolation and subsequent challenges with depression?
Answer:Growing up in a dysfunctional family, Nita often felt
alone and developed negative thinking patterns. Her early
experiences of loneliness and her parents' struggles led her to
use alcohol as a coping mechanism, contributing to her
mental health challenges.

3.Question
How did the support from the Penguin community affect
Nita's confidence in her running journey?
Answer:The encouragement from fellow Penguins helped
Nita view herself as a runner, which boosted her confidence.
Sharing her progress and receiving cheered responses made

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her feel capable and motivated, despite her slow pace.

4.Question
What emotional turmoil did Nita go through when she
sustained an ankle injury while training?
Answer:Nita felt heartbroken at the thought of losing her
fitness and the joy she found in running. The injury reminded
her of her past struggles and brought a wave of sadness,
leading to doubts about her ability to continue her running
journey.

5.Question
How did Nita's experience during a difficult moment with
depression lead her to seek help?
Answer:In a moment of despair, Nita found herself
negotiating with her dark thoughts and realized she needed
help. She reached out to a psychologist, leading to her
admission into a psychiatric ward, where she received
support for her mental health.

6.Question
What lesson did Nita learn regarding her running pace in
relation to her mental health?

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Answer:Nita learned that running is not a race and that her
pace does not define her value as a runner. Accepting her
slower pace allowed her to focus on the joy and benefits of
running rather than competing or comparing herself to others.

7.Question
What was the significance of the '26.2 sticker' for Nita,
and what did it represent for her?
Answer:The '26.2 sticker' symbolized completion of a
marathon and was akin to a prestigious achievement in her
eyes. It represented a goal that she aspired to reach, adding a
new aspiration to her life and serving as a motivator in her
running journey.

8.Question
How did Nita’s conversations with her sister impact her
willingness to participate in the 5k race?
Answer:Her sister's encouragement to consider running the
5k and raising awareness for a cause close to their hearts
shifted Nita's perspective. It helped her see running not just
as a personal challenge, but as a meaningful way to honor her

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niece's memory.

9.Question
What role did the Penguin Forums play in helping Nita
navigate her anxiety about public running?
Answer:The forums provided a safe space for Nita to discuss
her feelings and seek advice. Hearing experiences from
others who had similar anxieties reassured her, encouraging
her to take small steps towards facing her fears about running
in public.

10.Question
What shift occurred in Nita's mindset as she continued
her training with the Penguins?
Answer:As she practiced more and found comfort in her
running routine, Nita transitioned from self-doubt to
self-assurance. She began to celebrate small victories, such as
completing intervals, which contributed to her evolving
identity as a runner.

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Chapter 4 | Q&A
1.Question
What were some of the life events that motivated the
author to take up running again?
Answer:The author's motivation to take up running
stemmed from multiple life challenges, including the
looming milestone of turning fifty, a recurring
dream, and a combination of stressors that began
five years earlier, such as battles with depression,
weight gain, and severe emotional hardship.

2.Question
How did the author's view on their body change over the
years?
Answer:Initially, the author experienced easy weight loss
during youth, but by their early forties, they faced significant
weight gain due to depression and medication, which led to
feelings of dissatisfaction with their body image.

3.Question
In what way did the author's relationship with food
change after starting medication for depression?

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Answer:After starting antidepressants, the author's obsessive
control over food transformed into overeating and yo-yo
dieting, resulting in significant weight gain and health
struggles.

4.Question
What emotional impact did the author's niece's illness
and hospitalization have on them?
Answer:The author felt immense helplessness and sorrow as
they witnessed their niece, Jamey, being cared for in the
hospital, battling cancer, and later felt a deep sense of loss
when Jamey passed away.

5.Question
What role did mindfulness play during the niece's
difficult times?
Answer:As Jamey experienced pain and anxiety, the author
desperately attempted to apply mindfulness techniques,
guiding her through meditative practices to help her cope,
even though they themselves felt overwhelmed.

6.Question
How did the author's family connections play a role in

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their experiences with grief?
Answer:The author's experiences with loss were
compounded by numerous deaths in their family, bringing a
sense of despair and triggering their own panic attacks as
they navigated these challenging emotional waters.

7.Question
What led to the author's decision to start walking again
after their mother's death?
Answer:After nearly a year of being stuck in grief following
their mother's passing, the author began taking slow walks
with their dog, Morgan, which helped them reconnect with
physical movement and contributed to their healing.

8.Question
What advice did the author's friends give them regarding
exercise and mental health?
Answer:Friends advised the author to engage in vigorous
exercise to combat their depression, emphasizing that
breaking a sweat could help improve their mental state.

9.Question
How does the author describe the significance of running

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and exercise in their life?
Answer:The author recognizes that engaging in physical
activity, such as running and walking, serves as a critical
component in battling depression and facilitating healing
after significant personal losses.
Chapter 5 | Q&A
1.Question
How did Nita Sweeney start her journey into meditation
and how did it impact her running?
Answer:Nita was introduced to meditation by Ed,
who set a timer for her to focus on her breath.
Despite initial difficulties with a racing mind, she
gradually built up her meditation practice over
twenty years. This foundation of focus and calm
helped her approach running with similar mental
strategies, enabling her to concentrate on her form
and breath as she gradually acclimated to running.

2.Question
What are some principles of ChiRunning that Sweeney

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learned in her class?
Answer:During her ChiRunning class, Sweeney learned
about techniques such as midfoot landing to reduce injury,
the importance of foot turnover, and how using minimalist
shoes could alleviate her ankle problems. The principle of
'gradual progress' was emphasized, encouraging her to slowly
improve her running cadence instead of making abrupt
changes.

3.Question
How did Sweeney’s feelings toward her running change
over time?
Answer:Initially, Sweeney felt despondent about her ankle
issues, fearing that her jogging days were over. However,
after resting and gradually returning to her training, she
became more hopeful and experienced the runner's high,
which lifted her spirits, making her crave the runner’s rush.

4.Question
What role did the book 'Born to Run' play in Sweeney's
running journey?

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Answer:The book 'Born to Run' deeply influenced Sweeney
by providing insights into the benefits of running and the
philosophy behind it. It inspired her to not let her ankle
problems deter her from running and reinforced her desire to
run longer and faster, ultimately preparing her mentally for
the upcoming 5k.

5.Question
What coping mechanisms did Sweeney develop in
response to her challenges with running and health?
Answer:Sweeney developed several coping mechanisms,
such as modifying her training plan according to her ankle's
condition, seeking advice from her running community,
keeping a running journal to track her progress, and
ultimately, adopting a more positive mindset towards her
abilities and future in running.

6.Question
What did Sweeney learn about the importance of sports
gear in her journey?
Answer:Sweeney learned that having appropriate sports gear,

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such as a good sports bra and running shoes, significantly
impacted her comfort and performance. She discovered the
importance of investing in gear that suited her needs, which
represented a step in claiming her identity as a runner.

7.Question
How did Nita’s relationship with her partner Ed support
her running journey?
Answer:Ed played a supportive role by encouraging Nita
through her challenges. He provided emotional support,
helped her navigate obstacles such as signing up for races,
and refrained from trying to fix her problems, allowing her to
take charge of her running journey.

8.Question
What was the significance of setting small running goals
for Sweeney?
Answer:Setting small goals helped Sweeney tackle her
running journey step by step, creating a sense of achievement
with each completed interval. This practice not only
improved her running but also positively affected her mental

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health, helping her combat feelings of despair and anxiety
associated with her struggles.

9.Question
How did Sweeney’s past experiences and struggles shape
her determination to run?
Answer:Sweeney’s past experiences with depression and
suicidal thoughts imbued her with a deep appreciation for the
joy that running could bring. Her determination was fueled
by her desire to reclaim her life and health, shifting from a
potentially dark path to embracing the vitality and excitement
that running offered.
Chapter 6 | Q&A
1.Question
What inspired the author to participate in her first race?
Answer:The author was inspired to participate in
her first race, the Steps for Sarcoma 5k, to support a
good cause, remember loved ones lost, and celebrate
survivors. This motivation transformed her initial
apprehension into excitement as she recognized the

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race's significance beyond just running.

2.Question
How did the author overcome her anxiety about running
in public?
Answer:The author prepared herself by researching race
etiquette, driving the course beforehand with her partner, and
imagining herself successfully completing the run. The act of
participating for a cause, coupled with support from friends
and family, helped her manage her anxiety.

3.Question
What emotional challenges did the author face during
and after the race?
Answer:During the race, the author battled negative self-talk
and feelings of inadequacy as she struggled with the course.
After the race, she experienced a post-race letdown filled
with grief, as memories of loved ones lost and their struggles
resurfaced, igniting feelings of sadness despite her physical
accomplishment.

4.Question
Why did the author initially think about quitting after

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her first race?
Answer:After the race, despite crossing the finish line in a
respectable time, the author fell into a slump. She felt sad
when looking at photos, comparing herself negatively to
others, and being reminded of painful memories connected to
the cause of the race, which made her question her
self-worth.

5.Question
What ultimately motivated the author to continue
running and sign up for another race?
Answer:Motivated by community support and the need for
structure to combat her depressive feelings, the author
decided to continue running. By discovering a nine-week
training plan for a Thanksgiving turkey trot, she transformed
her post-race blues into enthusiasm for setting new goals and
training for a longer distance.

6.Question
How did the author describe the race experience, and
what elements contributed to its enjoyment?

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Answer:The author described the race experience as a 'party
on foot,' filled with excitement, camaraderie, cheering
crowds, and a lively atmosphere. The combination of running
for a purpose, the presence of friends and family, and the
general joy of participating in a race contributed to her
newfound love for racing.

7.Question
What lesson did the author learn about setting goals and
facing fears?
Answer:The author learned that facing fears and setting
goals, even when they seem daunting, can lead to personal
growth and unexpected joy. Her journey from being anxious
about running in public to completing a race highlighted the
importance of resilience and community support in
overcoming challenges.

8.Question
What does the author suggest to others who might feel
discouraged after achieving a goal?
Answer:The author suggests that it's normal to feel a sense of

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loss after achieving a long-sought goal and emphasizes the
importance of finding new challenges. She highlights the
value of signing up for future events or races to maintain
motivation and to keep moving forward.

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Chapter 7 | Q&A
1.Question
What lesson did you learn from your experience in the
MRI machine about facing fears?
Answer:I realized that the anticipation of fear can
often be worse than the actual experience. I spent so
much time worrying about the MRI that when it
finally happened, it wasn't as terrifying as I had
imagined. This taught me that sometimes the
journey of overcoming anxiety can open doors to
experiences we might otherwise avoid.

2.Question
How do you cope with setbacks in physical health,
especially as it relates to your love of running?
Answer:I learned to approach setbacks with patience and to
seek second opinions. Recognizing that my health is more
complex than just my ability to run allowed me to reassess
my goals. I also found value in different forms of movement,
like walking, even when running seemed out of reach.

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3.Question
What insight did you gain about emotions and physical
activity during your recovery process?
Answer:I discovered a deep connection between my mental
health and physical activity. Running had previously been
my anchor for emotional stability. When I was unable to run
due to my ankle condition, my mood significantly declined,
revealing how much I relied on that activity for emotional
well-being.

4.Question
Why was finding the right doctors important to your
healing process?
Answer:Finding the right doctors who support my passion
for running and who understand my goals was crucial. I
realized that I needed healthcare professionals who would
listen to me and help me find options that would allow me to
continue my love for running, rather than just prescribing
strict limitations.

5.Question
What did you ultimately choose to do about your running

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after consulting with your psychiatrist?
Answer:After consultation, I decided to trust my instincts
and began running again, focusing on moderation and
enjoyment rather than strict performance. It was about
reclaiming my joy in movement instead of just seeing it as an
obligation or a competition.

6.Question
How did your relationship with running change through
this challenging time?
Answer:My relationship with running transformed from one
based on performance to one grounded in emotional and
mental health. I learned that running was not solely about the
distance or speed; it was a vital aspect of my overall
well-being.

7.Question
Can you describe the emotional turning point that led you
back to running?
Answer:The turning point was when I realized that I had let
fear and negativity dictate my choices for too long. With

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support from my psychiatrist, I felt empowered to make my
own decisions about running, reigniting the passion I felt
before. It was a significant moment of reclaiming autonomy
over my health.
Chapter 8 | Q&A
1.Question
What lesson did you learn from Morgan's calm running
style?
Answer:I wanted to emulate Morgan's fluid stride
and effortless serenity, highlighting the importance
of being in the moment and finding joy in the
process instead of just focusing on the goal.

2.Question
How did running four miles feel compared to your past
limitations?
Answer:Running four miles felt liberating, especially after
being limited by the surgeon's advice. It symbolized my
resilience and determination to pursue running despite
setbacks.

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3.Question
What were your emotions as you faced the challenge of
running five miles alone?
Answer:I felt a mix of anxiety and fear at the prospect of
running five miles alone, reflecting my worries about both
physical and mental endurance, yet it also marked a turning
point in my journey.

4.Question
How did your perspective on running change by the end
of the Turkey Trot?
Answer:By the end of the Turkey Trot, I felt a profound
sense of accomplishment and community, realizing that
running was not just about distance but also about connection
and personal growth.

5.Question
What was significant about receiving the technical shirt
from the Turkey Trot?
Answer:The technical shirt became a cherished memento of
my participation and success, marking my transition from
doubt to determination and celebrating my milestones in

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running.

6.Question
How did your husband Ed's achievements influence your
perception of yourself?
Answer:Ed's accolades made me proud and inspired,
contrasting my earlier insecurities, and encouraged me to
embrace my own journey of growth in running.

7.Question
What did you learn from the experience of running in
different weather conditions?
Answer:Running in various weather conditions taught me
adaptability and resilience, and helped me appreciate the
beauty of nature, pushing me to focus on the joy of running
rather than discomfort.

8.Question
Why was the experience of meeting Ed during the race so
uplifting?
Answer:Seeing Ed during the race revitalized my spirits,
reminding me that I wasn’t alone in my journey and that
support from loved ones can make a significant difference.

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9.Question
What did you reflect on regarding your running journey
after completing the 5k?
Answer:Completing the 5k led me to reflect on my
transformation from a place of despair to one of
empowerment, highlighting the power of perseverance and
the joy that comes from pursuing passions.

10.Question
How did your mental dialogue change from the beginning
of your running journey to the end of the Turkey Trot?
Answer:I shifted from self-doubt and anxiety about my
performance to embracing the joys of running and
recognizing my progress, leading to a more positive
self-dialogue about my abilities.
Chapter 9 | Q&A
1.Question
What inspired Nita Sweeney to chase her dream of
writing?
Answer:Nita was inspired by attending multiple
workshops with bestselling author Natalie Goldberg,

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where she believed that the New Mexico sunshine
and artistic environment would help her to find a
new outlook on life and improve her writing skills.

2.Question
How did Nita Sweeney relate writing practice to living
with depression?
Answer:Nita found a strong parallel between writing practice
and coping with depression, particularly through principles
like 'keeping your hand moving', which emphasized
perseverance and continued engagement in the face of
challenges.

3.Question
Can you describe the community that Nita found in Taos?
Answer:In Taos, Nita found a community of writers,
primarily women, who were seeking creative outlets. They
met for workshops where they practiced mindfulness and
shared their written stories, fostering a supportive
environment amidst their challenges.

4.Question
What challenges did Nita face after the workshops ended?

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Answer:After the workshops, Nita often felt alone and
struggled to write in isolation. Despite having participated in
vibrant writing groups, she faced difficulty confronting the
empty page without the structure of the workshops.

5.Question
How did Nita’s experiences in Taos ultimately lead to her
decision to leave?
Answer:Nita struggled with the wild and unkempt nature of
Taos, which conflicted with her need for stability and
familiarity due to her mental health. Recognizing this, her
husband Ed agreed to move back to Ohio to support her
well-being.

6.Question
What was the significance of Natalie Goldberg’s advice,
'Keep your hand moving'?
Answer:Natalie's advice served as a metaphor for life; in both
writing and personal struggles, it meant to continue engaging
and creating despite obstacles, highlighting the importance of
persistence in all aspects of life.

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7.Question
What does Nita’s journey tell us about the connection
between mental health and creative expression?
Answer:Nita’s journey illustrates that while creative
expression can be therapeutic, external circumstances and
mental health conditions can profoundly impact one’s ability
to engage with art and creativity. Her story emphasizes the
need for both community support and internal resilience.

8.Question
What role did structure play in Nita's writing practice
and recovery from depression?
Answer:Structure was crucial for Nita; it provided her with a
sense of routine and purpose during workshops. The absence
of that structure after the workshops made it challenging for
her to find motivation to write, impacting her recovery
process.

9.Question
How did the landscape and environment of New Mexico
juxtapose with Nita’s mental health needs?
Answer:Though celebrated for its beauty and artistic

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inspiration, the wild and unpredictable environment of New
Mexico heightened Nita’s anxiety and discomfort, conflicting
with her need for stability and familiarity essential for her
mental health.

10.Question
What were the main themes of Chapter 9 in Nita
Sweeney's book?
Answer:The main themes include the pursuit of dreams
through creative writing, the struggles of living with
depression, the importance of community support, the
challenges of adapting to new environments, and the need for
persistence in both writing and personal well-being.

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Chapter 10 | Q&A
1.Question
What inspired the author to participate in the Hundred
Days Challenge?
Answer:The author was looking for a way to combat
the slippery black moods of depression that
accompanied the dark Ohio days. The challenge to
move for thirty minutes each day offered an
opportunity for structure and accountability, which
could help stave off a winter spiral in her mental
health.

2.Question
How did the author break down the challenge of putting
on exercise clothes?
Answer:The author faced decision paralysis due to
overthinking and perfectionism, so she broke the task into
tiny steps. She first walked to the shoe rack, chose a pair of
shoes, then sat to put them on, and decided on socks, which
included questions about thickness and color.

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3.Question
What made the McConnell gym a suitable environment
for the author?
Answer:The McConnell gym was bright, quiet, and lacked
the loud noise typical in many gyms, making it a comfortable
place for the author. It catered to older members, ensuring
there was less pressure to conform to typical gym norms,
allowing her to exercise without feeling judged.

4.Question
In what ways did the author cherish her gym experience?
Answer:She enjoyed the serene atmosphere where members
wore comfortable clothing, and the gym machines
remembered her settings, removing the stress of
remembering routines. She also appreciated the community
support, with friendly interactions and encouragement,
contributing to her motivation.

5.Question
How did exercise impact the author's self-esteem during
the Hundred Days Challenge?
Answer:Participating in the challenge boosted the author's

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self-esteem as she could track her daily activities, receive
applause from friends online, and gain a sense of
accomplishment from a variety of exercises, which made the
winter months feel more bearable.

6.Question
What lesson did the author learn about winter running
and the right clothing?
Answer:Initially, the author struggled with cotton layers that
froze in the cold, leading to discomfort. After learning about
the importance of technical fabrics from the Penguins, she
switched to synthetic layers that kept her warm during runs,
highlighting the significance of the right gear in outdoor
exercise.

7.Question
What does the author describe as 'desensitization' in the
context of her gym experience?
Answer:Desensitization refers to the process the author went
through when encountering social interactions in the gym.
Despite feeling challenged by the friendly greetings from

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volunteers and staff, she acknowledged that she could adapt
to these encounters over time.

8.Question
How did the author adapt her running habits in winter
conditions?
Answer:The author became a regular on the indoor track at
the gym during icy or snowy weather, which allowed her to
maintain her running routine while avoiding the dangers of
slipping on the streets, thus ensuring safety and consistency
in her exercise.

9.Question
How did the author's relationship with exercise evolve
throughout the chapter?
Answer:Initially, the author had a tenuous relationship with
exercise due to past negative experiences. However, through
the support of the Hundred Days Challenge, structured
routines, and the welcoming environment of the gym, she
developed a newfound love for exercise, enjoying both its
physical and mental benefits.

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Chapter 11 | Q&A
1.Question
What motivated the author to continue running despite
medical advice against it?
Answer:The author felt a strong desire to defy
limitations and keep moving, motivated by the
support of friends, physical therapists, and a passion
for endurance running. They remembered the
struggles with past anxiety and panic attacks that
could limit their freedom if they didn't face their
fears.

2.Question
How did the author's physical therapy experience
contribute to their mental resilience?
Answer:The physical therapy sessions not only improved the
author's ankle mobility but also helped build confidence. The
encouragement from Andrew, the physical therapist,
highlighted the author's tenacity as an endurance athlete,
reminding them of their inner strength.

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3.Question
What lesson does the author learn from crossing the first
daunting bridge during their run?
Answer:Crossing the first bridge taught the author that
confronting fears is essential to overcoming anxiety. Despite
the feelings of panic, moving forward demonstrated that
facing challenges head-on can lead to personal growth and a
sense of achievement.

4.Question
How did the author's experiences with anxiety influence
their approach to challenges?
Answer:The author's experiences with anxiety led to a belief
in tackling fears gradually. They learned from past instances
that avoiding fears would only lead to greater limitations,
prompting them to face daunting situations in small,
manageable doses.

5.Question
What is the significance of the phrase 'Don’t rust!' as
mentioned in the text?
Answer:The phrase 'Don’t rust!' signifies the importance of

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staying active and engaged, both physically and mentally. It
serves as a motivational reminder from the author's uncle,
encouraging continual movement forward despite challenges.

6.Question
How does the author relate physical challenges to mental
health?
Answer:The author connects physical challenges, such as
running and crossing bridges, to mental health by showing
how pushing through physical discomfort can alleviate
mental struggles. Each small victory in physical endurance
helps to build resilience against anxiety.

7.Question
What does the author hope to achieve by maintaining a
running routine despite obstacles?
Answer:The author aims to achieve not only physical fitness
but also a sense of freedom and empowerment through
running. By persevering despite obstacles, they hope to
maintain their mental health and prove to themselves that
they are capable.

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8.Question
What role did the community (Penguin friends and
others) play in the author’s journey?
Answer:The community provided invaluable support and
encouragement, helping to buoy the author’s spirits and
affirm their decision to keep running despite the physical
pain and mental hurdles they faced.

9.Question
Reflecting on the author's journey, what can be said
about the relationship between persistence and personal
growth?
Answer:The author's journey illustrates that persistence in
the face of challenges, whether physical or emotional, fosters
significant personal growth. Each step taken, even when
daunting, contributes to a stronger, more resilient self.
Chapter 12 | Q&A
1.Question
How did running the Tin Man 5k boost Nita's
confidence?
Answer:Nita felt strong and accomplished during

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the Tin Man 5k, setting a personal record. The thrill
of running and having her friend Ed cheering her on
made her realize she might be becoming an athlete,
which significantly boosted her self-esteem and
mood after a difficult period.

2.Question
What impact did Nita’s friend's death have on her mental
state?
Answer:Nita was deeply affected by the death of her friend,
which brought feelings of sadness and anxiety about her own
struggles with depression. It made her feel like she was
losing her grip on reality and became a catalyst for her to
express her need to ‘tie herself to the planet.’

3.Question
What coping mechanism does Ed offer Nita in the face of
her anxiety?
Answer:Ed provides emotional support and encourages Nita
not to let fear win, suggesting she confront her anxieties
rather than avoid them. His steadiness offers her a sense of

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stability as they navigate her feelings together.

4.Question
How did Nita prepare mentally for the Hoover Hustle 10k
despite her fears?
Answer:Initially paralyzed by fear of crossing the dam, Nita
talked to Ed about her anxiety, which calmed her. She also
reminded herself that the race began on dry ground, gradually
building up the courage to face her worries.

5.Question
What does Nita’s experience on the dam reveal about
confronting fears?
Answer:As Nita ran across the dam, her perception shifted; it
became less intimidating than her nightmares had portrayed.
This experience illustrated that confronting fears can
diminish their power, allowing her to celebrate her victory
over anxiety.

6.Question
How did the outcome of the race reflect Nita’s overall
journey?
Answer:Completing the race successfully, despite her earlier

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fears and the emotional turmoil from her friend’s death,
symbolized Nita's resilience and determination to persevere.
It showed her ability to keep moving forward, both in
running and in life.

7.Question
In what ways did the loss of her friend influence Nita’s
racing choices?
Answer:The loss made Nita feel more compelled to
challenge herself, pushing her to sign up for the race despite
her fears. It also served as a reminder that life is precious,
prompting her to seize opportunities to run and celebrate her
accomplishments.

8.Question
What metaphor did Nita use to describe her need for
stability during her emotional turmoil?
Answer:Nita metaphorically expressed her need to 'tie herself
to the planet' during her emotional struggles, indicating a
desire for grounding and stability amid overwhelming
feelings of loss and anxiety.

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Chapter 13 | Q&A
1.Question
What was the significance of participating in the quarter
marathon for the author?
Answer:For the author, participating in the quarter
marathon represented a significant personal
achievement, especially considering her struggles
with her health and self-doubt. Despite being older,
slightly overweight, and having a past of not being
athletic, she felt a sense of belonging among the
other runners, reinforcing her identity as an athlete.
The race was not just about distance; it symbolized
her journey of overcoming anxiety, embracing
challenges, and celebrating her accomplishments.

2.Question
How did the author cope with anxiety before the race?
Answer:The author managed her anxiety by reminding
herself of her training and previous experiences as an athlete.
She focused on her preparations, such as studying the course

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map and using techniques from ChiRunning to improve her
form. Engaging with the crowd, enjoying the cheers, and
focusing on her breathing helped lift her spirit and shift her
mindset from fear to excitement.

3.Question
What emotions did the author experience during the race,
and how did they change?
Answer:Initially, the author felt overwhelmed, anxious, and
out of place among the crowd of faster runners at the start of
the race. However, as she began to run and implemented the
ChiRunning techniques, her confidence grew. She found joy
in the atmosphere, connected with fellow runners, and
experienced powerful emotions as she remembered the
stories of others, particularly the tribute to the woman who
had passed away while training.

4.Question
What realization did the author have about running her
own race?
Answer:The author realized that running her own race was

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about listening to her body and making personal choices
regardless of how others were performing. When her friend
Leslee decided to slow down, she felt empowered to speed
up and run at her own pace. This was a liberating
understanding that emphasized the importance of individual
journeys and respecting one's own limits while still enjoying
the communal experience.

5.Question
How did the author's perspective on achievement shift
throughout the chapter?
Answer:Throughout the chapter, the author's perspective
shifted from viewing accomplishment solely in terms of
distance or speed to appreciating the experience itself.
Crossing the finish line, regardless of being in a shorter race
than others, became a celebration of her personal growth and
resilience. The medal she received symbolized not just
completing a race, but overcoming her fears and embracing
her identity as an athlete.

6.Question

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What message does the author convey about facing
challenges?
Answer:The author conveys that facing challenges, such as
participating in the marathon, is an opportunity for growth
and self-discovery. Embracing discomfort and stepping out
of one’s comfort zone can lead to unexpected joy and
fulfillment. The experience of running, cheering crowds, and
personal achievement collectively underscore the importance
of resilience and the capability to adapt and thrive amid
difficulty.

7.Question
What role did the supportive environment play in the
author's race experience?
Answer:The supportive environment played a crucial role in
the author's race experience by providing motivation and a
sense of community. The cheers from spectators, high-fives
from children, and engagement with fellow runners lifted her
spirits and helped diminish her anxiety. These interactions
transformed the race from a daunting challenge into a shared

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celebration of achievement and camaraderie.
Chapter 14 | Q&A
1.Question
How did Nita Sweeney feel about running with the MIT
group despite her introverted nature?
Answer:Nita initially felt nervous and stressed about
joining a group, but she learned that running with
others allowed her to mostly be alone on the trail,
which made it manageable. She realized that being
part of the group didn't require constant
interaction, and she mostly compared herself to her
own progress.

2.Question
What lesson did Nita learn when she attended her first
Saturday MIT workout?
Answer:Nita learned that starting her half-marathon training
with a supportive community made her feel more confident
and motivated. Even though she was one of the slowest in
her group, the camaraderie and positive atmosphere helped

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her to push through her anxiety and enjoy running.

3.Question
What transformation did Nita experience in her approach
to running over time?
Answer:Over time, Nita transitioned from being someone
who worried about being last or not fitting in, to embracing
her identity as a runner. She learned to appreciate her
progress, found joy in the running community, and
developed friendships with like-minded individuals, which
enriched her running experience.

4.Question
How did the interactions with the different members of
MIT contribute to Nita's journey?
Answer:Interactions with MIT members provided Nita with
encouragement, advice, and a sense of belonging. These
relationships made her training more enjoyable and helped
her to confront her fears about not being fast or fit enough.
The community became a vital part of her transformation.

5.Question
What impact did running have on Nita's mental health,

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particularly concerning her bipolar condition?
Answer:Running served as a positive outlet for Nita,
providing structure and physical activity that helped to
manage her bipolar symptoms. During her hypomanic
phases, she felt optimistic and confident, which contrasted
sharply with her depressive moments, showcasing running as
a vital coping mechanism.

6.Question
What metaphor does Nita use to describe her feeling of
belonging in the running community?
Answer:Nita felt like she had found a community that helped
her chase her dreams. She compared it to being part of a team
or family where she could share her experiences, seek advice,
and overcome personal challenges, thus fostering a sense of
belonging and support.

7.Question
How did Nita's view of herself change as she trained for
the half marathon?
Answer:As Nita trained for the half marathon, her

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self-perception shifted from viewing herself as merely an
aspiring runner to identifying herself as a 'runner'.
Participating in races and challenging herself physically and
mentally helped her build confidence and reshape her
identity.

8.Question
What role did the volunteers play during Nita's races,
and how did she want to reciprocate?
Answer:The volunteers provided essential support during
races, cheering on runners and offering water to keep them
hydrated. Nita aimed to show her appreciation by thanking
every volunteer, reflecting her newfound understanding of
their important role in the running community.

9.Question
How did the anticipation of running races influence Nita's
anxiety levels?
Answer:The anticipation of participating in races initially
triggered anxiety, but over time it transformed into
excitement and motivation. As she grew more comfortable

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with running and the community around her, her anxieties
lessened, allowing her to focus on enjoying the experience.

10.Question
What new friendships did Nita form through her running
journey, and how did these affect her?
Answer:Nita formed new friendships with fellow runners like
Kelley and Stephen, who shared similar experiences and
challenges. These friendships provided her with emotional
support, laughter, and camaraderie, making her running
journey not just about personal goals, but also about
community.
Chapter 15 | Q&A
1.Question
How did turning fifty change your perspective on life?
Answer:Turning fifty didn't scare me; it was a
milestone that made me reflect on my journey from
a time when I was miserable and weighed thirty
pounds more. Now, I felt younger and healthier,
attributing this change to running and my

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stabilizing mental health through medications. I felt
more at peace and content in my life.

2.Question
What role did running play in your journey with
depression?
Answer:Running provided a way to cope with my depression
and allowed me to manage my weight better. Even though it
didn't cure my depression or food obsessions, it helped
improve my mood and self-esteem, especially on days when
I ran.

3.Question
What were the physical challenges you faced while
running?
Answer:I faced various challenges like ankle swelling, knee
pain, and discomfort that often made running laborious.
Despite these difficulties, I tried different shoes to manage
my pain and continued to seek solutions without giving up
on my passion for running.

4.Question
How did your mindset affect your running?

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Answer:My mindset played a significant role; negative
thoughts would often creep in and affect my running
experience. I learned to focus on my surroundings and my
friend's voice during runs to combat self-criticism and enjoy
the moment instead.

5.Question
What is the significance of finding the right shoes for
you?
Answer:Finding the right shoes was crucial for my running
comfort and preventing injuries. I experimented with
different types of shoes, balancing between cushioning and
minimalism based on articles and advice about foot health.

6.Question
How did the experiences running in different places
influence your feelings?
Answer:Running in different landscapes, like along the
ocean, made me feel free and connected with nature. It
reinforced my love for the outdoors and reminded me how
running feeds my spirit and heals my mind.

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7.Question
What was your experience with emotional struggles
during your running journey?
Answer:Despite physically improving, I continued to battle
with my emotions. After a strong run, even a compliment
from a friend could trigger self-doubt, reminding me of the
importance of mental resilience and self-compassion.

8.Question
What insights did you gain from talking to friends while
running?
Answer:Conversations with friends while running allowed
me to practice mindfulness. I focused on their words and the
beauty around me, which helped lift my spirits and
reaffirmed the connection and support we share.

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Chapter 16 | Q&A
1.Question
What did running help you achieve mentally?
Answer:Running became a critical part of my
mental health toolkit, helping to alleviate anxiety,
depression, and mania. It provided focus, gave a
sense of accomplishment, and introduced joy into
my life. Each mile run felt like a victorious step
away from mental struggles.

2.Question
How did you overcome the fear of running alone?
Answer:During my first double-digit run, I panicked at the
thought of getting lost and being alone. However, I focused
on my running form to regain control, which helped manage
my fear and energize me. Ultimately, the reassurance of
friends and the achievement of running ten miles made me
realize I wasn't truly alone.

3.Question
What lesson did you learn about listening to your
thoughts during physical activity?

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Answer:I discovered that my mind often created false
narratives about my abilities, leading me to doubt myself.
Through running, I learned not to trust these negative
thoughts, realizing they could be harmful. The experience
taught me that determination and action often outweigh fear.

4.Question
What motivated you to participate in the 5k despite your
sister’s hospitalization?
Answer:My sister, Amy, encouraged me to run for someone
else, motivating me through her situation. It became a way to
honor her while building on my own running experiences.
Completing races provided a sense of connection, and a
streak of running became part of my healing and resilience.

5.Question
What physical challenges did you face as you prepared
for the half marathon?
Answer:I faced significant physical challenges, including
recurring pain in my knee and ankle, self-doubt about my
capability to run long distances, and anxiety about injuries.

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Yet, rather than allowing these to define my running, I
learned to adapt, listen to my body, and accept support from
my running friends.

6.Question
How did your relationship with running evolve
throughout your experiences?
Answer:Initially, running was a struggle against anxiety and
physical pain. Over time, I embraced it as a source of
strength, joy, and resilience. It transformed from a daunting
task into a joyful practice, offering a sense of community and
connection while providing a sanctuary from my mental
health challenges.

7.Question
What was a significant change in your attitude towards
your health care and running?
Answer:I started recognizing the importance of self-care and
professional support in managing my physical health. The
collective support from my chiropractor, osteopath, and
running community encouraged me to persist instead of

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retreating into despair, empowering me to view my health
proactively.

8.Question
What kept you pushing through pain and discomfort
during your runs?
Answer:I found motivation in remembering loved ones and
the joy of running itself. Even during difficult runs, I focused
on the small victories, like simply finishing a run, which
fostered resilience. Each run reinforced my belief that each
step forward, despite the pain, was a victory in my journey.

9.Question
How did running change your perception of exhaustion?
Answer:As I built my endurance, I started to see exhaustion
not as a limitation but as a natural part of challenging efforts.
Running taught me that fatigue could lead to growth and that
pushing through these times could ultimately bring more
strength, both mentally and physically.

10.Question
Why was it valuable to process your experience with
friends during runs?

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Answer:Running with friends provided comfort and
solidarity, allowing for open conversations that covered
various life topics, which helped diminish my anxiety. The
camaraderie created a supportive environment that made it
easier to confront fears, share experiences, and find joy in the
collective effort.
Chapter 17 | Q&A
1.Question
What inspired you to focus on the half marathon instead
of feeling discouraged about not running the full
marathon?
Answer:I pushed aside the thought that I was doing
the lesser race. The hope of someday running a full
marathon stirred within me, but I chose to focus on
the half marathon, as it felt real and achievable.

2.Question
How did the advice from Star Blackford impact your race
strategy?
Answer:Star’s advice to break the race into three parts
resonated with me deeply. Running the first third with my

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head, the second third with my legs, and the final third with
my heart helped me manage my energy and emotions
effectively during the race.

3.Question
Can you describe a moment when you felt a strong
emotional connection during the race?
Answer:Seeing Ed in the crowd sparked a rush of emotions.
When I spotted his straw fedora and he came to hug me, it
filled me with tears of happiness, reminding me of how
supported I felt despite the crowd around us.

4.Question
What lesson did you learn about the importance of
community during your running experience?
Answer:Running is more than just a solitary endeavor; it’s a
communal celebration. Whether it's cheering fans or
supportive friends like Kelley and Barb, the presence of
others - especially familiar faces - magnified my joy and
motivation throughout the race.

5.Question
How did you cope with feelings of anxiety before the race

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started?
Answer:As I felt panic building, searching for Ed in the
crowd calmed my nerves. Finding him and being able to
connect with him in the midst of chaos provided a grounding
presence that helped me focus on the race itself.

6.Question
What does the phrase 'Start slow, then back off' mean to
you in the context of running?
Answer:This phrase emphasizes the importance of pacing
and maintaining control in both running and life. It reminds
me that starting with caution and gradually increasing my
effort can lead to better outcomes, allowing my heart to drive
me towards my goals.

7.Question
What emotions did you experience after finishing the half
marathon?
Answer:Post-race, I felt an exhilarating high from the
accomplishment, but also a sense of letdown. The excitement
faded quickly, leaving me reflecting on the race and craving

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the cheers and applause from the crowd.

8.Question
How did your childhood experiences with your mother
shape your desire to be seen and appreciated during the
race?
Answer:Growing up, I often felt invisible next to my
mother’s shining personality. This pushed me to seek
validation through my achievements, like running, and
feeling seen by friends and spectators during races fulfills
that deep-seated need for recognition.

9.Question
What helps you overcome feelings of disappointment
after completing a race?
Answer:The best remedy for post-race blues for me is the
thought of another race. Knowing that I can channel my
energy into future goals keeps the momentum going and
helps me find joy beyond the finish line.

10.Question
How did the support from friends during the race impact
your overall experience?

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Answer:Having Kelley and Barb by my side, sharing jokes,
and cheering for each other transformed the race into a
joyous adventure. Their companionship helped alleviate
stress and made the experience about connection rather than
just competition.
Chapter 18 | Q&A
1.Question
What lesson does Nita learn about herself through her
marathon training and experiences?
Answer:Nita learns that perseverance and
dedication can lead to personal growth, despite not
fitting the traditional image of a runner. She realizes
that building a supportive community around her
and maintaining a positive mindset can help her
overcome challenges and achieve her goals.

2.Question
How does Nita feel about her body's recovery after the
marathon race?
Answer:She feels happy and encouraged by how quickly her

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body recovers, signaling to her that she is capable of
continuing her running journey despite previous concerns
regarding her injuries.

3.Question
What does Nita's encounter with Sarah, a full
marathoner, signify to her?
Answer:Her conversation with Sarah inspires her, showing
that someone who looks like her—someone she considers a
'mortal'—can achieve great feats like running a full
marathon. It empowers Nita to reconsider her own
capabilities and dreams.

4.Question
Why does Nita hesitate to buy a GPS watch?
Answer:Nita struggles with pride and fear, feeling
overwhelmed by the technology and personal investment
required. She worries whether spending so much money on a
device will ultimately validate her as a 'real runner.'

5.Question
What motivates Nita to keep running even with her
physical discomforts?

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Answer:The emotional benefits of running, like feeling
balanced and stable after a run, outweigh her temporary pain.
Nita finds joy in the community, personal achievement, and
the cathartic nature of her running experiences.

6.Question
What significance does Nita attribute to celebrating
various running events and practices?
Answer:Celebrating running events transforms difficult
times—such as the holidays—into joyous occasions where
she feels a sense of belonging and connectedness with her
running community. These moments also reflect her growth
and dedication.

7.Question
How does her relationship with running books impact her
journey?
Answer:Reading running books reinforces her motivation
and dedication, providing her with strategies, insights, and
confidence as she navigates her running path. They serve as
guides for not just training but personal reflection.

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8.Question
What does Nita mean by 'running from her belly'?
Answer:This phrase signifies a shift in her running technique,
where she focuses on using her core and body mechanics
more effectively, facilitating a more natural and effortless
approach to her runs.

9.Question
How does Nita view her experiences with running over
the holiday period?
Answer:She sees them as celebrations and achievements,
using her race experiences to channel her feelings of loss
during a tough emotional time, ultimately finding joy in
setting personal records.

10.Question
What does Nita’s nostalgic memory of her mother and the
holiday sweater signify?
Answer:It highlights her connection to her past, reflecting on
how her mother’s crafts and attentiveness played a role in
nurturing her creativity and providing comfort, which
intertwine with her current joy in running.

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Chapter 19 | Q&A
1.Question
What does running teach Nita about resilience and
determination?
Answer:Running teaches Nita to face her fears and
push through challenges, reflecting the importance
of persistence in overcoming both physical and
mental struggles. She often uses mantras and focuses
on her breath to guide her during tough runs,
paralleling the mental strategies she employs in her
writing and life.

2.Question
How does Nita cope with the struggles and insecurities in
her life during her training?
Answer:Nita copes by using running as an escape and a
meditation practice, focusing on her body and breath to
dispel negative thoughts. She also finds connection and
support with her fellow runners, sharing experiences and
maintaining a dialogue that promotes mutual encouragement.

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3.Question
How does Nita prepare for her first full marathon, and
what is her mindset about it?
Answer:Nita prepares by gradually increasing her mileage
and choosing to follow the experienced half marathon
training plan, while still being mindful of her limitations. Her
mindset reflects both nervousness and optimism, as she
expresses a desire to train for a full marathon but
acknowledges the dream as a distant goal that makes her
cautiously excited.

4.Question
What role does writing play in Nita’s journey?
Answer:Writing serves as both a therapeutic outlet and a
means of recording her experiences, emotions, and progress.
It helps her process her father's death and other losses, and
documenting her running journey promotes a sense of
accomplishment while providing stability amid emotional
turmoil.

5.Question
What is the significance of community within Nita's

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running journey?
Answer:Community plays a vital role in Nita's running
experiences, offering her support and companionship. Her
interactions with fellow runners help her build confidence,
share resilience, and create bonds that lift her spirits during
moments of self-doubt.

6.Question
How do Nita’s experiences with loss and grief shape her
perspective on life and running?
Answer:Nita’s experiences of loss deepen her understanding
of resilience. She intertwines her grief with her running,
using it as an avenue to confront her emotions, process her
thoughts, and find solace in physical activity. This shapes her
running not just as exercise but as a lifeline that connects her
past with her present.

7.Question
What message does Nita convey about the relationship
between physical activity and mental health?
Answer:Nita conveys that physical activity, particularly

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running, is a powerful tool for maintaining mental health. It
serves as both an escape and a constructive way to manage
anxiety, stress, and depressive thoughts, reinforcing the idea
that movement can facilitate healing and personal growth.

8.Question
How does Nita's view of self-doubt evolve throughout this
chapter?
Answer:Nita’s view of self-doubt evolves from a feeling of
paralysis to a realization that it is part of her journey. She
learns to acknowledge her fears and insecurities while
gradually building resilience through her training and
community support, learning to move forward despite those
doubts.

9.Question
What does she mean by 'badass merit badge' in relation
to her runs?
Answer:The term 'badass merit badge' symbolizes Nita's
acknowledgment of her growing determination and
resilience. Each challenging run, especially in adverse

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weather, is a testament to her strength and commitment,
earning her a metaphorical badge of honor for pushing her
limits and overcoming obstacles.

10.Question
How do her unique running experiences during travel
contribute to her growth?
Answer:Her running experiences during travel provide her
with opportunities to face her fears, navigate new
environments, and embrace adventure. These moments not
only enhance her confidence but also connect her to the
world in a meaningful way, reinforcing her identity as a
runner and as a person committed to growth.
Chapter 20 | Q&A
1.Question
What was the significance of the conversation Nita had
about running a marathon with her friends?
Answer:The conversation served as a pivotal
moment, inspiring Nita to consider taking on the
challenge of running a full marathon despite her

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fears and doubts. It highlighted the importance of
community and support in pursuing personal goals,
as her friends' plans motivated her to think about
her own potential.

2.Question
How did Nita cope with the emotional ups and downs
during her training?
Answer:Nita recognized her emotional fluctuations and
accepted them as part of her experience. She reflected in her
log about her feelings, allowing herself to process the pain
and heaviness that accompanied her runs. She also focused
on the positives, such as her friends' encouragement, which
helped keep her motivated.

3.Question
What lessons did Nita learn from her experience during
the Cap City Half Marathon?
Answer:Nita learned that while challenges and setbacks are
inevitable, perseverance and the support of loved ones can
help overcome obstacles. The experience taught her to

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celebrate small victories, such as cutting time off her
previous personal record, and the joy of connecting with
friends while running.

4.Question
How did Nita feel after crossing the finish line, and what
does this reveal about her journey?
Answer:After crossing the finish line, Nita felt a mix of pain
from physical exertion and immense satisfaction from
achieving her goal. This moment underscored her growth and
dedication, revealing that despite struggles with her physical
and mental health, she could accomplish what she set out to
do.

5.Question
What role did friendships play in Nita's running journey?
Answer:Friendships were a crucial support system for Nita
throughout her journey. Her friends encouraged her,
celebrated her milestones, and even acted as training
partners, contributing to her motivation and resilience as she
faced the challenges of long-distance running.

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6.Question
How did the final outcome of Nita's training affect her
perspective on running the full marathon?
Answer:The outcome of her training and the success of
completing the half marathon instilled confidence in Nita,
prompting her to register for the full marathon. It reflected
her willingness to embrace new challenges and highlighted
her growth since her initial doubts.

7.Question
What did Nita refer to as the 'real race' and why?
Answer:Nita referred to the half marathon as the 'real race'
because it symbolized a significant achievement in her
running journey, representing her commitment to
overcoming her mental health battles and fully engaging in
the sport she loved.

8.Question
What emotional and physical challenges did Nita face
after completing the race?
Answer:After the race, Nita experienced emotional lows, fear
of injury, and physical discomfort from swelling and

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soreness. This struggle illustrated the ongoing battle with her
mental health and physical limits, showcasing the
complexities of recovery and self-care.

9.Question
What does Nita's decision to sign up for the Columbus
Marathon signify about her character?
Answer:Her decision to sign up for the marathon signifies
her determination to confront her fears, embrace personal
challenges, and pursue growth. It showcases her evolving
mindset, as she chooses to focus on possibilities rather than
limitations.

10.Question
How did Nita’s friendship with Ed influence her running
journey?
Answer:Ed's support provided emotional and motivational
boosts for Nita during her training. His presence during key
moments of her race experience reinforced the bond they
shared and exemplified the importance of friendship in
navigating personal challenges.

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Chapter 21 | Q&A
1.Question
What does running symbolize in Nita Sweeney's journey?
Answer:Running symbolizes resilience and personal
growth. It serves as a metaphor for Nita's struggles
with depression, as she pushes through challenges,
finds joy in the process, and embraces her identity
as a runner.

2.Question
How does Nita handle setbacks during her training?
Answer:Nita demonstrates a growth mindset by
acknowledging her setbacks, like falling while running, but
also recognizing her strength in overcoming them. She
reassures herself that she is okay and focuses on recovery,
showing determination in her pursuit.

3.Question
What is the significance of the phrase 'Punch it!' among
Nita's running group?
Answer:'Punch it!' becomes a symbol of motivation and
encouragement within Nita's running group. It reflects their

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shared spirit and community, emphasizing the support they
provide each other as they face both physical and emotional
challenges.

4.Question
How does Nita connect with others through her running
experiences?
Answer:Nita fosters connections with fellow runners, sharing
enthusiasm and camaraderie at races and training sessions.
Her interactions not only build friendships but also offer
emotional support, enhancing her running journey.

5.Question
What lessons does Nita learn from her injuries and
recovery?
Answer:Nita learns the importance of listening to her body
and practicing mindfulness. Her injuries teach her to slow
down, appreciate small victories, and understand that
setbacks are part of the journey toward achieving long-term
goals.

6.Question
In what ways does community play a role in Nita's

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running journey?
Answer:Community is vital for Nita; it provides
encouragement, accountability, and shared experiences. Her
running group, recovery friends, and online forum members
uplift her, making her feel less isolated in her struggles.

7.Question
How does pride manifest in Nita's running
accomplishments?
Answer:Nita feels pride not only in her physical
achievements, such as completing races but also in her
emotional resilience. Celebrating personal records and
overcoming obstacles contributes to her sense of
accomplishment.

8.Question
What advice does Nita give herself regarding her
aspirations and fears?
Answer:Nita advises herself to continue pursuing her dreams
despite fear and doubt. She emphasizes the importance of
perseverance, stating that even in pain or uncertainty, she

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must keep moving forward and trust her journey.

9.Question
Why is Nita's experience at the Good Form Running
Clinic significant?
Answer:The clinic represents a milestone in Nita's journey,
showcasing her dedication and enthusiasm for learning. It
empowers her by reinforcing that she has the knowledge and
skills to improve her running, enhancing her self-confidence.

10.Question
What does Nita mean by 'ordinary is perfect' in the
context of running?
Answer:Nita finds beauty in the ordinary aspects of running,
understanding that not every run needs to be monumental.
Instead, she finds contentment and joy in the simple act of
running, reinforcing her progress and commitment.

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Chapter 22 | Q&A
1.Question
What mental strategies did Nita use to cope with her
running anxieties?
Answer:Nita focused on her running form and
cadence as a distraction from her negative mental
chatter, using music with 180 beats per minute to
maintain her rhythm. She also practiced posture
resets to improve her physical state and mental
focus.

2.Question
How did Nita's perception of running distances evolve
throughout the chapter?
Answer:Initially overwhelmed by the thought of running
fourteen miles, Nita's perspective began to shift as she
completed increasingly longer runs, eventually viewing
seven miles as 'short' and seeing her progress as a testament
to her growth as a runner.

3.Question
What role did companionship play in Nita's running

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experience?
Answer:Companionship, especially with her dog Morgan and
friends like Stephen, provided Nita with both motivation and
emotional support, helping her to feel less alone and more
empowered during her runs.

4.Question
How did environmental factors impact Nita's running
routine?
Answer:Nita faced challenges from the intense summer heat
and humidity, which forced her to adapt her running
schedule, often running at cooler times of the day, and made
her cautious about taking Morgan with her.

5.Question
What was the significance of Nita's race medals?
Answer:The race medals represented Nita's achievements and
progress in running, serving as a source of inspiration that
reminded her of her strength and emotional stability during
challenging times.

6.Question
How did Nita confront her fears while running?

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Answer:Nita dealt with her fears of being attacked by loose
dogs through a combination of vigilance, preparation
(bringing water to defend herself), and self-talk, ultimately
learning to manage her anxiety in these situations.

7.Question
In what ways did humor and laughter play a role in Nita's
running experiences?
Answer:Humor emerged from her interactions with fellow
runners and their shared stories, contributing to a
light-hearted atmosphere that made the physical challenges
of running more enjoyable and less daunting.

8.Question
How did Nita deal with decision-making challenges
related to her running?
Answer:Nita often faced paralysis by analysis, leading to
delays in getting out to run. However, she learned that once
out on the streets, her mood improved, showing that the act
of running itself could clear her mind.

9.Question
What lesson did Nita learn from her experience running

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in the intense heat?
Answer:Nita learned the importance of listening to her body,
taking rest and breaks, and recognizing her limits, which
ultimately helped her complete her runs safely.

10.Question
How did the presence of the stranger in the parking lot
affect Nita's initial run with Stephen?
Answer:The presence of the stranger heightened Nita's
anxiety and vigilance, affecting her mental state during her
run, but she was able to shift her focus to the scenery and her
discussion with Stephen, turning her fear into gratitude for
companionship.
Chapter 23 | Q&A
1.Question
What challenges did Nita face during her runs in the heat
of summer?
Answer:Nita faced challenges with a persistent ache
in her left knee and hip pain, which made her
six-mile easy runs feel difficult. Additionally, the

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summer heat made running uncomfortable, and she
often felt bored during her runs with her dog.

2.Question
How did Nita cope with her negative thoughts while
running?
Answer:Nita focused on the mantra 'Run strong, run free'
suggested by her friend Julie, which helped shift her
perspective. She also practiced the principle of 'keep showing
up', which she learned from meditation and writing,
recognizing that she always felt better after completing a run.

3.Question
What significant lesson did Nita learn about running and
mental resilience?
Answer:Nita learned that running is primarily a mental
challenge, with Julie emphasizing that even the physical
aspect is rooted in mental strength—highlighting that
maintaining a positive mindset is crucial for overcoming
physical discomfort.

4.Question
Describe a moment that showcased the camaraderie

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among Nita and her running group during difficult
conditions.
Answer:During a downpour while running, instead of
complaining, Nita and her friends laughed and chatted about
various topics, showcasing their ability to find joy and
solidarity in uncomfortable circumstances, which made the
miles feel easier.

5.Question
How did Nita's fear of injury impact her training?
Answer:Nita experienced anxiety about potential injuries like
stress fractures, which affected her mental state. She dealt
with pain and nightmares about missing out on races,
indicating the psychological impact of physical challenges.

6.Question
What was Nita’s response after her successful
twenty-mile run?
Answer:After completing her first twenty-mile run, Nita felt
an overwhelming sense of joy and accomplishment. She
celebrated her achievement with her running friends and

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expressed a desire to stay connected with them, highlighting
the importance of shared experiences in her journey.

7.Question
How did Nita view her relationship with running by the
end of Chapter 23?
Answer:Nita viewed her relationship with running as both a
source of resilience and a way to connect with others.
Despite the physical pain and challenges, running became a
powerful expression of her strength and determination.

8.Question
What recurring theme is evident in Nita's narrative about
her running experiences?
Answer:A recurring theme in Nita's narrative is the
importance of perseverance and the mental aspect of
overcoming physical challenges through community support,
self-encouragement, and maintaining a positive outlook.

9.Question
In what way did Nita prepare for the Steps for Sarcoma
5k, and why was this race significant to her?
Answer:Nita prepared by planning a route for her friends and

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setting up hydration stations. The race was significant as it
marked her first 5k back in 2010, transforming it into a
family memorial for her niece, reinforcing the emotional
connection to running.

10.Question
What does Nita’s experience with footwear reveal about
the importance of self-care in running?
Answer:Nita's experience with her shoes highlighted the
importance of finding the right footwear for comfort and
injury prevention. When she switched to more comfortable
models, her running improved significantly, emphasizing the
need for appropriate gear in maintaining health and
performance.
Chapter 24 | Q&A
1.Question
How did Nita Sweeney feel about her physical limitations
during her training?
Answer:Nita often grappled with new aches and
pains while training, which led her to doubt her

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ability to complete a marathon. She mentioned her
knees, legs, and feet hurt but learned to focus on her
training while using positive affirmations to keep
her mind in the right space.

2.Question
What was the significance of running with Morgan in her
training?
Answer:Running with her dog, Morgan, provided Nita with
companionship and emotional support. It helped her maintain
a steady pace and allowed her to find joy in running despite
her physical struggles.

3.Question
How did Nita manage feelings of anxiety leading up to her
marathon?
Answer:Nita employed several techniques to combat anxiety,
such as staying focused on the present, utilizing mantras like
'Keep your mind where your feet are,' and breaking down her
runs into manageable sections.

4.Question
What did Nita learn from her friend Jim's advice before

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the marathon?
Answer:Jim emphasized the importance of enjoying the
process of running rather than just focusing on the race itself.
This reminder helped her shift her perspective to appreciate
the experience.

5.Question
How did community and camaraderie influence Nita's
running experience?
Answer:Being part of the MIT running community offered
Nita a supportive network where sharing experiences,
encouragement during tough training, and celebrations of
accomplishments contributed positively to her motivation.

6.Question
What mental strategies did Nita adopt during her long
training runs?
Answer:Nita focused on maintaining good form and used
mental techniques such as visualization of landmarks,
chanting motivational phrases, and breaking the run into
smaller, achievable parts to manage her endurance and stay

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positive.

7.Question
What role did nutrition play in Nita's running
preparation?
Answer:Nutrition, specifically during long runs, was crucial
for Nita to maintain energy levels. She relied on snacks like
bananas and peanut butter sandwiches to fuel her during
training.

8.Question
How did Nita address her fears of getting lost while
running in unfamiliar places?
Answer:Despite her fears, Nita chose to run and engage with
her surroundings, pushing through her anxiety in new
environments by allowing herself to embrace the experience,
eventually finding joy in navigating the city on foot.

9.Question
What insights did Nita gain about her running
capabilities throughout her journey?
Answer:Throughout her training, Nita realized that she was
capable of achieving greater distances and overcoming

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mental blocks. She learned to trust herself and her body,
which was a significant shift from her earlier self-doubts.

10.Question
What does Nita's experience suggest about the connection
between mental health and physical activity?
Answer:Nita's journey illustrates that physical activity, such
as running, can serve as a powerful tool for improving mental
health. She experienced moments of anxiety but found relief
through movement, routine, and support from her dog and
community.

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Chapter 25 | Q&A
1.Question
What does Nita’s experience at the marathon reveal
about handling anxiety and panic?
Answer:Nita’s experience highlights that despite
intense anxiety and multiple setbacks, it's possible to
push through with determination and support. She
encounters several challenges, including panic
attacks, disqualification, tripping, and even injuries.
However, through the support of her friends and
training, she learns to center herself, focus on her
breathing, and remind herself of her capabilities,
showing that control over one’s thoughts and
support from others are crucial in overcoming
mental hurdles.

2.Question
How did Nita prepare for her marathon both mentally
and physically?
Answer:Nita prepared for the marathon by visualizing

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success and using affirmations, such as 'Run the mile you’re
in.' She trained physically for two and a half years, building
her stamina from short runs to a full marathon, while also
mentally preparing through reading motivational material
and practicing mindfulness techniques.

3.Question
What does reaching the finish line symbolize for Nita?
Answer:Reaching the finish line symbolizes the culmination
of her hard work, perseverance, and personal growth. It
represents not only her physical accomplishment of running a
marathon but also her emotional victory over previous
struggles with depression and anxiety. The moment she
crosses the finish line is filled with joy and relief, marking a
significant achievement in her journey.

4.Question
Why was her first marathon experience filled with mixed
emotions?
Answer:Nita’s first marathon was filled with mixed emotions
because, despite achieving a significant goal, she faced

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numerous obstacles during the race that tested her resilience.
As she struggled with panic, pain, and confusion, she also
experienced moments of joy and connection with friends and
supporters, reflecting on her losses and triumphs, which
made the experience complex and deeply personal.

5.Question
What lesson does Nita learn from running the marathon
that can apply to life challenges?
Answer:Nita learns that the journey is as important as the
destination. Running the marathon teaches her that setbacks
do not define success; it’s how one can adapt, remain
determined, and support each other even amidst struggles
that truly matters. This life lesson illustrates resilience and
the importance of community in overcoming personal battles.

6.Question
How does Nita’s relationship with her running friends
contribute to her marathon experience?
Answer:Nita’s relationship with her running friends
significantly enhances her marathon experience. Their

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support, camaraderie, and shared moments help alleviate her
anxiety and provide motivation during tough patches. They
act as her safety net, reminding her of her progress,
encouraging her when she struggles, and celebrating her
victories, thus emphasizing the importance of building a
supportive network.

7.Question
What does Nita’s story tell us about the power of
self-belief and perseverance?
Answer:Nita’s story strongly illustrates that self-belief and
perseverance are powerful tools in overcoming obstacles.
Despite facing fears, physical challenges, and mental
barriers, her belief in her training and her resolve to finish the
race highlight that determination and faith in oneself can lead
to remarkable achievements.

8.Question
How does the marathon serve as a metaphor for Nita’s
battle with depression?
Answer:The marathon serves as a metaphor for Nita’s battle

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with depression as both involve a lengthy journey filled with
ups and downs, moments of triumph, and struggles against
inner demons. Just as in the marathon, where she faces
physical and mental hurdles, her battle with depression
requires persistence, self-awareness, and the recognition of
support from others to navigate through tough times.

9.Question
What role does humor play in Nita’s experience during
the marathon?
Answer:Humor plays a significant role in Nita’s experience
by providing relief in stressful situations and helping her
bond with other runners. Lighthearted interactions, such as
joking about her gear and the absurdity of some moments,
serve to ease tension, uplift her spirits, and reinforce that
despite the challenges, laughter and joy can coexist with pain
and hardship.

10.Question
What does crossing the finish line and receiving the medal
represent for Nita on a deeper level?

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Answer:Crossing the finish line and receiving the medal
represent far more than just completing a race for Nita; they
symbolize personal achievement, healing, and the
culmination of a long and arduous journey towards
self-acceptance and strength. It signifies a triumph over past
pain, showcasing her ability to set and achieve goals, and
inspiring her to look forward to the future with a renewed
sense of possibility.
Chapter 26 | Q&A
1.Question
What is the significance of the 26.2 sticker for the author?
Answer:The 26.2 sticker symbolizes the author's
journey and accomplishment in running a
marathon. It represents a tangible acknowledgment
of her hard work and perseverance, marking a
moment when she fulfilled a long-held aspiration
that began when she saw a friend's sticker years ago.
It serves as a reminder of her progress and
determination to keep going despite obstacles.

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2.Question
How does the author cope with the post-race blues?
Answer:The author copes with the post-race blues by
registering for another race, the Columbus Turkey Trot,
creating a new goal to focus on. This action provides her
with a sense of purpose and helps to mitigate the feelings of
sadness and emptiness she experiences after the marathon.

3.Question
What role does running play in the author's mental
health?
Answer:Running is portrayed as a vital component of the
author's mental health strategy. It reduces her need for naps,
increases self-esteem, provides accountability, and plays a
significant role in keeping her out of the hospital. Despite not
curing her depression, it serves as a stabilizing force during
challenging times.

4.Question
How did the author turn around her post-race feelings on
Tuesday?
Answer:The author turned around her post-race feelings by

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actively embracing her accomplishment. She put on her
marathon medal and shirt, visited local businesses to share
her achievement, and allowed herself to fully experience the
congratulations and support from others, ultimately feeling
empowered and proud.

5.Question
What life lesson does the marathon teach the author
regarding achieving goals?
Answer:The marathon teaches the author that achieving goals
is about consistent effort and perseverance over time, not just
the culmination of a single event. It highlights the importance
of showing up regularly, handling the challenges in front of
her, and enjoying the journey of continuous
self-improvement.

6.Question
What does the author mean when she says, 'Keep your
hand moving'?
Answer:'Keep your hand moving' captures the essence of
staying engaged and proactive in life. It emphasizes the

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importance of taking action, continuing to push forward
despite difficulties, and not giving up amidst mental health
struggles.

7.Question
How does the running community contribute to the
author's journey?
Answer:The running community provides the author with
support, motivation, and encouragement. It fosters a sense of
belonging that helps her to engage socially without feeling
overwhelmed. This camaraderie has been instrumental in her
ability to participate in races and celebrate her achievements.

8.Question
What does the author reflect on regarding her training
journey for the marathon?
Answer:The author reflects on her training journey as an
extensive process that involved gradual improvements and
personal growth over the years. It highlights the importance
of consistent effort, the mental challenges faced, and the
transformation that occurs through dedication—showing that

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success is built through persistence and learning.

9.Question
Why does the author emphasize the importance of
'sticking with people who get running'?
Answer:The author emphasizes 'sticking with people who get
running' to highlight the significance of surrounding oneself
with supportive individuals who understand the passion and
challenges of running. This support network is crucial for her
mental health and helps her navigate the doubts and
criticisms from others regarding her commitment to running.

10.Question
What overarching message does the author's marathon
experience convey about overcoming struggles?
Answer:The overarching message conveys that overcoming
struggles—such as mental health challenges or physical
hurdles—requires resilience, community support, and
consistent effort. Achievements are often the result of a long
process of dedication rather than a single event, encouraging
others to embrace their own journeys with determination.

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Depression Hates a Moving Target Quiz
and Test
Check the Correct Answer on Bookey Website

Chapter 1 | Quiz and Test

1.The narrator feels inspired to jog after seeing her
friends take up running.
2.The narrator experiences immediate success with jogging,
feeling no pain or hesitation during her first attempt.
3.By the end of the first week of jogging, the narrator notices
improvements in her mental health and energy levels.
Chapter 2 | Quiz and Test
1.The author experienced a negative relationship
with her body due to her past attempts at running.
2.The author's dog, Morgan, serves as a distraction during
her running sessions, which makes running more
challenging for her.
3.The author's decision to run was influenced by the
structured training plan suggested by her friend Krista's
son.

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Chapter 3 | Quiz and Test
1.The author found support and a sense of belonging
primarily through the 'Penguins' group on
active.com.
2.The author did not face any past struggles with alcohol or
depression.
3.The author considered participating in a 5k event to honor a
deceased niece as a source of motivation.

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Chapter 4 | Quiz and Test
1.The author was motivated to take up running due
to life challenges and personal experiences.
2.The author's niece, Jamey, survived her illness and did not
impact the author's mental health.
3.The author found healing primarily through therapy and
avoiding physical activity.
Chapter 5 | Quiz and Test
1.Nita Sweeney learned meditation which helped her
manage racing thoughts while building her
practice over two decades.
2.The author believed her cushioned shoes were beneficial
for her running performance and did not consider switching
to minimalist footwear.
3.Despite facing doubts about her running ability, the author
felt empowered and documented her running progress
online after upgrading her gear.
Chapter 6 | Quiz and Test
1.The protagonist took nearly twenty weeks to

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 prepare for her first 5k race due to various
challenges.
2.The protagonist decided to run the race with her dog,
Morgan, for support.
3.After finishing the race, the protagonist felt only joy and no
sadness.

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Chapter 7 | Quiz and Test
1.The author learned from her doctor that she had
rheumatoid arthritis before running the 5k.
2.The MRI process caused the author significant anxiety and
heart palpitations, but it ended up being more bearable than
she anticipated.
3.After consulting with her surgeon, the author felt
encouraged and optimistic about her running future.
Chapter 8 | Quiz and Test
1.The author completed a four-mile run with her
dog, Morgan, shortly after recovering from ankle
surgery.
2.The author completely ignored medical advice when
devising her running plan.
3.After finishing the race, the author did not consider
participating in future running events.
Chapter 9 | Quiz and Test
1.The author and her husband, Ed, moved to Taos,
New Mexico in search of sunshine and inspiration

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 for her writing.
2.The workshops led by Natalie Goldberg enhanced the
author's creativity by emphasizing stillness and reflection
rather than movement.
3.After spending six months in Taos, the author felt
completely settled and connected to the environment
around her.

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Chapter 10 | Quiz and Test
1.The author experienced increased motivation and
joy from running, despite struggling with
persistent dark moods.
2.The Hundred Days Challenge only involved traditional
exercises and did not cater to diverse activities.
3.The author felt intimidated and overwhelmed by joining a
gym designed for older adults.
Chapter 11 | Quiz and Test
1.The author opted for ankle fusion surgery as per
her doctor's advice.
2.Andrew, the physical therapist, recommended balance and
stretchy-band exercises to help improve the author's injury.
3.The author was able to completely eliminate swelling in
her ankle during runs after starting therapy with Andrew.
Chapter 12 | Quiz and Test
1.The narrator experiences a sense of
accomplishment by achieving a personal record
during the Tin Man 5k.

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2.The narrator's partner, Ed, is a source of stress and
discomfort during her grief.
3.The narrator feels more anxious as she approaches the part
of the race that crosses the dam, but she ultimately decides
not to participate.

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Chapter 13 | Quiz and Test
1.Nita Sweeney participated in a quarter marathon
of 6.55 miles.
2.Sweeney felt confident and calm throughout the entire
experience of the race.
3.Sweeney received a medal after successfully completing
the race.
Chapter 14 | Quiz and Test
1.The author decided to train for a half marathon
without any apprehensions about her readiness.
2.The author participated in the Eye 5k with her dog,
Morgan, and felt supported by the community despite her
worries.
3.The author found it difficult to balance her training with
attending MIT runs and personal challenges, but still made
progress in her running journey.
Chapter 15 | Quiz and Test
1.Nita Sweeney celebrated her fiftieth birthday with
a sense of fear and anxiety.

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2.Running significantly contributed to Nita's mental and
physical well-being, helping her to reduce her reliance on
antidepressants.
3.Sweeney's experience with running completely cured her
depression and food obsession.

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Chapter 16 | Quiz and Test
1.The author participates in a 5k race despite family
difficulties and wins a medal.
2.The author finds that running causes her to retreat into
sleep more frequently.
3.Companionship from running friends negatively influences
the author's racing experience.
Chapter 17 | Quiz and Test
1.The narrator experienced nervous energy before
the half marathon due to the excitement at the
expo.
2.The narrator ran the half marathon intending to win and
compete aggressively.
3.After the race, the narrator felt a sense of emptiness due to
the fading adrenaline and life returning to normal.
Chapter 18 | Quiz and Test
1.The author resumes running with her group
feeling positive despite some pain after the race.
2.The author completely avoids experimenting with different

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 types of shoes to maintain her performance.
3.The author decides to disregard technology in her running
journey, believing it is unnecessary.

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Chapter 19 | Quiz and Test
1.The author ran with her pace group at MIT
primarily to overcome her insecurities and
improve her running performance.
2.The author found that cold winter weather during her
training helped her improve her writing process
significantly.
3.Running served as a therapeutic outlet for the author,
helping her manage thoughts of loss and grief.
Chapter 20 | Quiz and Test
1.Nita considers running a full marathon after
discussing it with friends.
2.Nita runs the Cap City Half as a way to prepare for the
Columbus Marathon.
3.Nita's marathon aspirations are solely based on her
individual ambition without any social support.
Chapter 21 | Quiz and Test
1.Nita Sweeney is training for a marathon with a
running group.

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2.Sweeney was discouraged by her improvements in running
form after attending a New Balance running clinic.
3.Sweeney's commitment to running waned after her friend's
health scare.

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Chapter 22 | Quiz and Test
1.The author faced constant worries about injuries,
particularly calf pain, which led to obsessive
thoughts instead of seeking help.
2.The author successfully maintained a regular running
routine with the support of group runs throughout the
summer months.
3.Completing longer runs, such as a ten-mile and
fourteen-mile run, was a source of achievement and
personal growth for the author.
Chapter 23 | Quiz and Test
1.The author faced challenges during her midweek
runs primarily due to persistent knee and hip pain.
2.The author successfully completed her twenty-mile
adventure without any issues or preparation.
3.Changing shoes based on her therapist's recommendation
helped the author find comfort during her runs.
Chapter 24 | Quiz and Test
1.The author faced a seven-mile run the day after

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 'The Great Twenty-Mile Adventure.'
2.During the taper period before the marathon, the author felt
completely confident and free from self-doubt.
3.Connecting with nature during her runs helped the author
maintain a calm and centered state.

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Chapter 25 | Quiz and Test
1.Nita felt comfortable and confident at the
marathon expo immediately upon arriving.
2.Nita forgot important items like her running shoes and
nutrition on race day.
3.After the marathon, Nita went straight home without
celebrating her accomplishments.
Chapter 26 | Quiz and Test
1.The narrator felt a sense of achievement after
completing the marathon and wore her medal to
celebrate.
2.The narrator believed that completing the marathon
completely cured her depression.
3.The training for the marathon was compared to preparing
for the Ohio Bar Exam, emphasizing the importance of
persistence.

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