TESTESTRONE
Boost Testosterone
1. Lift heavy weights - 3x a week
2. Minimize stress - by yoga , meditation , deep breathing , socializing & fun
hobbies
3. Limit alcohol - occasionally
4. Reduce sugar - no fruit juice also try eating raw fruits
5. Shorten rest periods during lifting - try to take only 60 sec. rest btw the sets
6. Prioritize quality sleep - 7-9 hrs , consistent bedtime , no device before bed
last 1 hr , no caffeine , comfortable bed.
7. Hydration - 3-4 liters per day
8. No fap - not at all
9. Foods to avoid - tishi , til , soy products , chole , rajma , urad dal , pudina ,
10. Foods to consume - methi seeds , raw honey 1-2 tsp, onions , garlic ,
madhmakhi ka parag 0.5 tsp , watermelon , pomegranate , ginger , raw milk
, grapes , olive oil , kiwi ,
11. Take cold showers - first thing in the morning / 3-5 times per week very
cold shower
TESTESTRONE 1
12. Supplements - Vit-D , Zinc , Magnesium , Vit-K2 , Boron , Selenium , Vit-A
13. Sprint - 30 to 60 second [6-10 total sprint] , rest of 1-3 mins , 2-3 times per
week.
14. Vit-D - sun exposure 10-30 mins
15. Mind game- telling yourself that you have high testosterone actually
increases testosterone, try it for yourself. Smart people say “Fake it till you
make it”.
16. Organic -
1. gokshura (1000-2000 mg for 1st month , then skip next month , then
again alternative months)
2. ashwagandha - break after 2 months daily 300-500mg taken once , take
—> tablet containing 3-5% with anolides for best effects.
3. Shilajit - 200-500mg daily for 2-3 months
4. sea moss - 3000mg per day
17. avoid plastic - due to high in xenoestrogens
18. proper sitting posture -
19. Caffeine - 300mg per day but with perfect lifestyle only
20. spicy foods - like laal mirchi , consume in moderation for best result excess
can cause indegistion
21. being around women and masculine men or even viewing images of women
22. High confidence and self-esteem - by learning new skills , physically fit ,
improving posture and dressing well
23. water fasting for 24 hrs for 1-2 times a month.
24. Don’t keep you phone near your testicles - due to EMW
25. having beard
26. less blue light exposure - if can’t avoid try glasses which avoid 99% of
blue light
27. try doing leadership work
28. avoid chemicals try using bio products - for personal care and cleaning
products
29. intense leg days - 3x a week
TESTESTRONE 2
30. looks maxxing inc testosterone level
31. Music - Listening to more aggresive and intense genres of music like metal
, punk , and high energy electronic music will increase testosterone levels
atleast 20-30 mins per day. / listen to the music you enjoy not that which
depresses you.
32. Hiking - being Outdoors 30-60 mins per week.
33. headphones - if Bluetooth then try to use <1 hr per day or use wired
headphones.
34. don’t use deodorants - in which aluminum is present
35. Copper Rings -
36. Martial arts - wrestling , judo or Muay Thai (2-3 times a week more than
90mins. each)
37. Avoid depressed , Unmotivated , weak or Low testosterones level men
TESTESTRONE 3
