Scribd
Upload
35 views3 pages

Self Love Journaling Prompts

The document provides a 13-day self-love journaling guide with daily prompts focused on self-awareness, self-compassion, self-acceptance, and other aspects of self-love. Each day includes reflective questions and hints to encourage deeper introspection and personal growth. Additionally, there is a weekly reflection section to summarize insights and plan for continued self-care.

Uploaded by

rahila.cute15
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
35 views3 pages

Self Love Journaling Prompts

The document provides a 13-day self-love journaling guide with daily prompts focused on self-awareness, self-compassion, self-acceptance, and other aspects of self-love. Each day includes reflective questions and hints to encourage deeper introspection and personal growth. Additionally, there is a weekly reflection section to summarize insights and plan for continued self-care.

Uploaded by

rahila.cute15
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

13-Day Self-Love Journaling Prompts

Day 1 — Self-awareness
- What am I feeling right now? (Hint: name emotions and bodily sensations)

- What thought or event most likely led to this feeling? (Hint: look for the immediate trigger)

Day 2 — Self-compassion
- When was I most self-critical recently? (Hint: describe like telling a kind friend)

- What would I say to a dear friend in the same situation? (Hint: write it to yourself)

Day 3 — Self-acceptance
- Which part of myself do I most resist accepting? (Hint: habit, trait, body part)

- What positive or useful role has this part ever played? (Hint: even flaws try to protect you)

Day 4 — Self-kindness
- List three kind sentences I can say to myself when I struggle.

- Try one now — how does my body respond? (Hint: notice breathing, softening)

Day 5 — Self-forgiveness
- Name one thing I feel guilty/ashamed about. (Hint: describe briefly, no judgment)

- What would forgiveness look like? (Hint: apology, restitution, letting go)

Day 6 — Self-patience
- Where am I expecting fast results from myself?

- Break a bigger goal into micro-steps. (Hint: choose one tiny step today)

Day 7 — Self-worth
- List 5 reasons I have value (Hint: not achievements—qualities, presence).

- Name one belief I’d hold if I truly felt worthy. (Hint: turn into affirmation)

Day 8 — Self-respect
- Where have I said 'yes' but meant 'no'? (Hint: describe a moment)

- What boundary could protect my energy this week? (Hint: be concrete)

Day 9 — Self-trust
- Recall a time I trusted myself and it worked out. (Hint: even small examples count)

- Make one small promise to myself and plan to keep it.

Day 10 — Self-care
- What replenishes me physically, mentally, emotionally? (List real actions)

- Schedule one self-care act for tomorrow. (Hint: write where/when)

Day 11 — Self-empowerment
- When did I feel capable recently? (Hint: what choices led there?)

- What decision can I make this week toward something I want?

Day 12 — Self-expression
- What am I holding back from saying/showing? (Hint: name fears)

- Try a small act of expression today (Hint: keep it low stakes).

Day 13 — Self-love (Integration)


- If I treated myself like someone I loved, what would change daily?

- Write a short loving note to myself. (Hint: 2–4 lines to keep & reread)
Weekly Reflection Wrap-up

- Three things I noticed this week (emotion, pattern, win):

- One habit to keep next week (tiny, specific):

- One person or resource I’ll reach out to if needed:

You might also like