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Lesson 2: Green Juice, Smoothies, and Milk Recipes

Lesson Objectives:

 Learn ways to improve the intake fruits and vegetables that

will enhance your fertility

 Understand the difference between fertility smoothie and

fertility juice

Major Points in this Lesson:

 When people ask me what the number one biggest dietary

change someone can make when trying to boost their
fertility, I have to say is juicing and smoothies, liquid
nutrition makes it so much easier to get the amount of those
nutrient dense foods into your body, regardless of what your
diet is right now; juicing can make you healthier.
 Juicing is also one of the best things you can do for your
health during preconception, pregnancy and breast feeding.
 Fruits and vegetables are very important in your fertility
journey but not everyone loves taking them. That is why we
advise they be taken in liquid forms as juice, smoothies etc.
 Juice is simply the extraction (filtering) of the liquid from the
fruits and vegetables and enjoying it either chilled or at room
temperature.
 Smoothie is simply blending the fruits and vegetables in a
blender and enjoying it either chilled or at room temperature
without filtering.

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Note:
 Drink your smoothie within 1-10 mins after blending to take
advantage of the nutrients before they oxidize and turn your
smoothie to brown colour. After 20mins, your smoothie will
lose all the power of its live nutrients.
 Take your smoothie every afternoon or evening before
bedtime. Either 30mins before or after dinner.
 Choose one recipe of fertility juice every morning after your
lemon water before breakfast, it is better to take on an
empty stomach because it is absorbed directly into your
blood stream within 15-20 mins of intake.
 You can find these leaves and fruits in fruit markets, farmers
markets or normal markets with people who sell vegetables
like carrots, cabbage, cucumber….. etc
 Juice and milk should be stored in glass bottles and not
plastics and at most for 3 days.

More...

Fertility benefits of juicing and smoothing

1. Personally I have seen a big difference in my mood

2. My hair is growing faster and healthier
3. I have a tone of energy
4. My immune system is great.

Other fertility benefits that will be realized are;

5. A balancing effect on your menstrual cycle

6. A balancing of hormones
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7. Increased egg, sperm, and motility health

8. Healthier blood flow to the uterus and urethra
9. Cleansing of the liver and blood
10. Hydration of the body
11. Reversal of common fertility issues

Fertility Juice and Smoothie Recipes

INGREDIENTS

Fertility Juice Recipes

Recipe 1 Ingredient
 1 green apple
 3 stalks of celery
 a handful of spinach
 1 piece of ginger
Directions:
Add all ingredients in a juice extractor and
extract the juice into a glass and drink either
chilled or at room temperature; if using a
blender, add all ingredients into a blender and
blend until smooth then sieve to extract your
juice to drink either chilled or at room
temperature.
Recipe 2 Ingredient
 1 big cucumber
 small bunch of kale leaves
 1 green apple, 4 carrots

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 quarter of broccoli
 quarter cabbage
Directions:
Same as in 1 above
Recipe 3 Ingredient
 5 carrots
 1 piece ginger
 1 fresh tomato
 1 green apple
 2 beetroot
Directions:
Same as in 1 above
Recipe 4 Ingredient
 4 tomatoes
 2 carrots
 A small bunch parsley
 Half of small onion
 1 cucumber
 1 red pepper
 1 clove of garlic and
 A small bunch of parsley
Directions:
Same as in 1 above
Recipe 5 Ingredients
 3 strawberries
 A small bunch of kale leaves

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 A handful of spinach
Directions: Same as in 1 above
Recipe 6 Ingredients
 2 beetroot
 1 piece ginger
 4 carrots
 1 large green apple
 Half cucumber
 Handful ugwu leaves
Directions: Same as in 1 above
Recipe 7 Ingredients
 Half cabbage
 Quarter cauliflower
 1 English pear
 2 stalks of Celery
 1 clove of garlic
 1 piece of garlic and
 1 red pepper
Directions: Same as in 1 above
Recipe 8 Ingredients
 Half broccoli head and stem
 1 piece of ginger
 1 piece of turmeric
 2 English pears
 1 cucumber
 5 carrots

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 Dandelion leaves
 4 carrots and
 small bunch of cilantro
Directions: Same as in 1 above
Recipe 9 Ingredients
 6 carrots
 2 tomatoes
 2 beet root
 4 strawberries
 1 ginger
 1 turmeric
 A handful of spinach
Directions: Same as in 1 above
Recipe 10 Ingredients
 Quarter cabbage
 Quarter cauliflower
 Small bunch of kale leaves
 Quarter of broccoli head and stem
Directions: Same as in 1 above
Fertility Smoothie Recipes
Recipe 1 Ingredients
 ½ fresh peach or ½ cup of frozen peaches
 Quarter table spoon ground cinnamon
 1 table spoon chia seed
 1 tea spoon spirulina powder
 ½ cup coconut or almond milk

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 Ice if using fresh peaches (optional)

Directions: Add all ingredients into the blender
and blend until smooth and empty into a glass
cup and enjoy. Remember: smoothies must
not stored, you make them and take within
15mins
Recipe 2 Ingredients
 6 Blueberries
 Quarter fresh/frozen strawberries
 ½ cup coconut milk
 1 mango if in season
 2 table spoon cashew butter or peanut
butter
 Add little water to make it less thick to
your desire.
Directions: same as 1 above
Recipe 3 Maca Shake Recipe
Ingredients
 2 cups of almond milk
 2 big bananas
 2 tablespoons of almond butter or peanut
butter
 4-5 dates deseeded (soak your dates in
your almond milk for a few minutes to
soften it)
 1 tablespoon organic protein powder

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 2 teaspoons of gelatinized Maca powder

Directions:
Add all your ingredients into a blender with a
little water in case your almond milk is not
plenty enough to blend, then blender till
smooth and enjoy either chilled or at room
temperature
Recipe 4 Ingredients
 6 almond nuts
 ½ tea spoon cinnamon powder
 1 table spoon flax seeds
 A little honey to taste
 1 avocado
 5-6 ice cubes (optional)
 Add little water to make it less thick
Directions: same as 1 above
Recipe 5 Chia Pudding Smoothie Recipe
Ingredients
 1 cup almond milk
 Half cup coconut milk
 4 tablespoons of chia seed
 2 tablespoons of honey
 Quarter teaspoon of cinnamon
 1 scoop cocoa powder
 A handful coconut flakes

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Directions: same as 1 above

Recipe 6 Ingredients
 2 packs of acai puree (optional)
 1 avocado
 A handful spinach (efo tete)
 1 table spoon chia seed
 1 table spoon hemp seed
 A little honey to taste
 Add little water to make it less thick

Directions: same as 1 above

Pineapple Core Implantation Smoothie
Recipe (to be taken a day after ovulation for 5
days straight, while taking this you will suspend
your normal smoothie to continue after this
taking this for 5 days)
 2 pieces of pineapple core
 3 strawberries
 4 blueberries
 half cup full fat yoghourt
 a handful spinach (efo tete)
 2 teaspoon hemp seed or powder
 1 teaspoon grounded flax seed
Remember: to be taken only a day after
ovulation for 5 days
Recipe 7 Ingredients

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 ½ avocado
 1 table spoon cocoa powder
 1 table spoon spirulina powder
 1 table spoon chia seeds
 ½ cup almond milk to serve as water
Directions: same as 1 above
Almond Milk Recipe
Recipe  Soak your almond milk in normal water for
24hrs
 Wash and pour into a blender
 Add little water just enough to blend
 Blend until it is smooth
 Filter it with a cloth and pour in a cup to
drink
 Or in a glass bottle to store in the fridge
for 2 days at most

Optional
 Add little honey

Brown Rice Milk Recipe

Recipe  Soak your brown rice with very hot water
for 2-3 hrs
 Rinse it and pour into a blender
 Blend and filter or you can boil the rice to
be soft and blend and filter
 You can also store in your glass bottle in a

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fridge for 2 days as well

Hemp Milk

Recipe  1 cup hemp seeds, presoaked overnight

 3 cups purified water
 Blend pre-soaked hemp seeds with water
 Strain to remove pulp and put back into
the blender
 Add sweeteners if desired (little honey)
 Gives 2 ½ to 3 cups

Tiger Nut Milk (Kunu aya) Recipe

Recipe  Soak 1 Kg of tiger nut 3-4 hours

 Deseed ½ Kg of dates (debino) and soak
with distilled water and put in the fridge or
freezer
 Scrape 5 pieces of ginger
 1 coconut
 Wash tiger nut, mix with coconut, ginger
and dates, leaving the dates water in the
fridge
 Grind the mixture in clean or distilled
water
 Mix the dates water in the grinded puree.
 Then filter and store in glass bottles in the
fridge or freezer for drinking.

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Fertility Salad Recipe

Recipe  A handful chopped lettuce

 1 avocado
 Quarter red or white cabbage
 1 cucumber
 1 big green apple
Dressing
 Salad cream or mayonnaise (Bama)
 Sprinkle grounded pepper (optional if you
like spicy foods)

Coconut Oil Mayonnaise

ingredients
1 whole egg, at room temperature
1 egg yolk, at room temperature
1 teaspoon of mustard
1 ½ tablespoon of fresh lemon juice
¾ cup of coconut oil
1 table spoon of whey (powder)
Pinch of salt and black pepper
Directions
 Pour the first ingredients in a blender and
blend until smooth
 With the blender still running, slowly pour
oil into egg mixture
 Add whey and mix until blended

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 Season mayonnaise to your preference

 Cover tightly and leave out on counter for
7 hours before refrigerating
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Next Lesson: Natural Therapies and Supplements

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