Qhht script
1. Relaxing
All you get to do is relax, look at the pictures and tell me what you see you have the
easy part.
You Don’t worry about anything just answer the questions and relax you will feel
wonderful when you wake up
All-right
I guess this is everything we have to do
I know you are goanna get something, I still have any idea what because that the
interesting part, that is the fun part is what we find
All-right
2. Imagining (getting them into the right side of the brain)
If I would to say to you See a red bird could you see one for me?
See a yellow flower
See a blue car
See a dog and a cat
See a green tree with a lots of leaves and the wind blowing through the leaves
All-right
3. Hypnosis
This is the part of the mind we are working with today
This is the part of the mind that has the images and the memories
This is the part of the mind that is active at night when you are sleeping. because this
is the part that has the pictures and the symbols that we use in our dreams
So this is the part of the mind we will be working with today.
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So just for this little while … that we do this today … have no problems and no worries
… time enough for that later … They will always be there later ….
But just for this little while that we do this today have nothing to worry about
So enjoy the way that feels to not have anything to worry about.
And also enjoy the way that feels to have relaxation moving through the body
and as the relaxation moves through the body if there are any tensions anywhere in
the body they will flow right out flow right out
let them go
let them go
We don’t need them
We don’t need them
so enjoying the way it feels to not have to think about anything
And enjoy the feeling of relaxation moving through the body
This is a luxury that very few people are allowed to take a little timeout of their busy
day to just relax and not to think about any thing
so take advantage of that while you can
And enjoy the experience
---- post tip hypnotic message ----
And remember that when you are waken you will feel wonderful allover
Just as so you have nice nap or nice sleep you will feel truly rested and refreshed
Any time you do something like this it will always feel an enjoyable experience
4. Turn off sounds
Also remember if you hear any sounds in the room or any sounds outside of the room
they are only natural noises occurring in the background they will not bother you or
distract you in any way
If you hear anything it will just fade and become part of the background and this very
good
5. The pyramid of light
Now i would like for you to imagine a beautiful pyramid composed entirely of white
light
A beautiful thing to see
It glows it sparkles It shimmers
I want you to mentally place that white pyramid of light so that it completely encloses
your body even the underneath side of the body so that you are completely enclosed
within
The beautiful pyramid of white light
this is your protection … the white lite is a very powerful force … it can protect against
anything … it will remain around your body the entire time that we do this
Nothing can harm you … mentally or physically … you are protected you are safe …
you know it … you feel it … and it is very very good
6. The beautiful place
Now i would like for you to imagine the most beautiful place in the world
What you consider to be the most beautiful place in the world where there no worries
and no problems it may be a forest it may be a sea shore whatever you consider to be
beautiful and peaceful
can you find a place like that?
Tell me about it
Tel me what it looks like
(ask for details use all the senses you can - seeing hearing feeling - )
Can you hear anything there?
Any smells in that place
So it's beautiful peaceful place that is your own private place your own special place
You can just relax
You don’t have to worry about anything
Place like that there is no worries and no problems, beautiful and peaceful
It's a good place
7. The cloud
Can you see the sky?
Look up to the sky see if you can find a big white fluffy cloud up there
Can you see one?
Al-right
I am going to ask you to do something that might sound a little strange
I want to float up to that cloud and sit on it
Tell me what would feel like to sit on a cloud you don’t have to worry it will hold your
weight just like magic what would that feel like to sit on the cloud
Soft
Comfortable
And it will hold you
Just like magic
nice and soft
lay back on that cloud and just let it absorb all of your weight
it is just a beautiful comfortable feeling
you can even wrap the cloud around you like a worm wall blanket wrapped around
you
that beautiful soft cloud
that feels very very nice
and you can become one with that soft beautiful cloud
it is almost the as if you don’t even have a body
so soft
so comfortable
so very very nice
and this cloud is floating through the air
carrying you with it – soft – comfortable
drifting and floating
floating and drifting
protected – safe
and this cloud drifts over the land and over the valleys and over the mountains
and even out over the oceans if it wants to
soft and comfortable
drifting and floating
floating and drifting
over the land – over the valleys – protected – safe –
and this cloud is like magic because it can carry you over the land and over the valleys
it can carry you back and back and back in the time and space
it can carry you back and back and back in the time and space
to another time another place where there is information we would like to find
to help you in the very best way that we can
the cloud is moving
is carrying you back and back and back
another time another place
taking you to the most appropriate time and place to stop and look at and examine
now the cloud is slowing down
it is stopping at the most appropriate time and place
now the cloud has stopped at the most appropriate time and place
I want you to drift of the cloud get down down down to the surface
It wouldn't be any thing sudden just be like a wind passing gently through a tree
And down to the surface
And as you come back down
8. The past life
I want you to tell me the very first thing that you see
And the first impressions that you have
As you come back down to the surface
Are you coming out of the cloud yet?
What do you see?
