STRONG

5 STEP DETOX
& STRENGTH
MOM
BLUEPRINT EXACTLY HOW to
Cleanse Toxins, Build Muscle, & Restore Energy
Sarah Wohlgemuth/ 16 yr Certified Strength Coach & Detox Educator

STRONGLOWTOXMOM
WEBPAGE LINK TO SHOP ALL GOODS
[Link]
WELCOME !
Hi, I’m Sarah!
I am a Certified Strength Coach with 17 years of experience helping
women build confidence, strength, and longevity
I’m also a wife, and Jesus-led mama walking through menopause
myself in my 40s.
I know what it feels like to battle fatigue, hormone shifts, and gut
struggles, and I’ve seen many women face the same.
That’s why I started digging deeper into detoxing, building strength, and
how to have true longevity as we age.
What I train on is simple:
Muscle mass is your protection as you age
Detoxing heavy metals and toxins restores energy and balance
Clean water that fuels, not poisons, is vital

My mission is to help women like you age strong, detox the right way,
and have the full energy and vitality God designed you for!!
This guide is your starting point , simple, doable, and built for every
women.
Step by step, I’ll walk you through the exact 5 phases I use to detox,
restore energy, and build strength that lasts.
Let’s do this together!
Your best years are not behind you, they’re ahead.
Coach Sarah

STRONGLOWTOXMOM
CONTENT:
SECTION ONE: 5 STEP DETOX BLUEPRINT
STEP 1: OPEN DRAINAGE PATHWAYS
PREPARE YOUR BODY FOR SAFE DETOX.
STEP 2: HEAVY METAL DETOX
REMOVE TOXIC METALS DRAINING YOUR
ENERGY

STEP 3: PARASITE CLEANSE

ELIMINATE HIDDEN ENVADERS
STEP 4: GUT REPAIR
RESTORE DIGESTION

STEP 5: MAINTENANCE
DAILY STEPS FOR THRIVING

BONUS INFO
Clean Hydration: What my family uses
for clean hydration
3 Tips on Building muscle
Summary: Pulling it all together so you
can take action and thrive.

STRONGLOWTOXMOM
STEP ONE: OPEN YOUR DRAINAGE PATHWAYS
(7–14 DAYS prior to starting)
Why it matters:
Before you detox, your drainage and detox organs (liver, colon,
lymph, kidneys) need to be open and supported so toxins can exit
instead of recirculating in your body.
What to do:
💧 Drink clean, mineral-rich water daily (aim for half your
body weight in ounces).
Filtered or hydrogen water is best. DON’T DRINK TAP WATER. (full
of toxins)
(I use a third-party tested, NSF-certified system that’s been trusted
for over 50 years. It removes >99% of toxins, while keeping vital
minerals intact so your detox isn’t undone by the water you’re
drinking.)
Links to the water FILTER I use below
🚶‍♀️ Move your body : strength training, rebounding, or light
cardio supports lymph flow.
🚽 Aim for at LEAST one bowel movement per day.
Extra support if needed:
Coffee enemas (support liver detox)
Sauna sessions (sweat out toxins)
Detox baths (Epsom salts + clay)
Coach’s Tip:
You don’t need to do everything on here before you start but you
must be eliminating daily!
Focus on clean water, daily movement, and elimination.

You will also continue these practices alongside your detox.

STRONGLOWTOXMOM
STEP TWO: HEAVY METAL DETOX
(6-8 weeks BEFORE starting the full parasite cleanse )
Parasites are masters at hide and seek, they hide behind heavy metals like
mercury, lead, and aluminum in your body! You need to get rid of their
hiding places
As well, if you skip this step, killing parasites later can then release stored
toxins back into your system, making you feel sick.
This is where people get die off symptoms. YOU DO NOT WANT THIS TO
HAPPEN
Removing metals first makes your body inhospitable and prepares it for a
safe parasite cleanse

What to use: (TAKE these binders together)

Liquid Zeolite (clinoptilolite) – binds toxins in the gut
Dose: 4 drops, 3x daily
Nano Zeolite – crosses the blood-brain barrier and detoxes at
the cellular level
Dose: 4 sprays, 3x daily

Link to purchase the exact Detox Pack CLICK HERE

Optional Add-On:
Fulvic Acid – enhances binding, boosts nutrient absorption,
and supports energy
Dose: 2 mL in 8–10 oz filtered water daily

Link to Fulvic Acid CLICK HERE

GET ALL THREE ITEMS IN ONE PACK CLICK HERE
Take these for 6–8 weeks minimum (you will also CONTINUE
taking these throughout the parasite cleanse phase too).
Zeolite binds toxins like a magnet so your body can finally let go
of the junk weighing it down

STRONGLOWTOXMOM
STEP THREE: PARASITE CLEANSE
(Start this between weeks 6-8 after doing the heavy metal
detox. This portion will be 3 weeks long, done TWICE)
Once metals are being safely pulled out, your body is ready to target parasites
without overwhelm or intense die-off.

What to use:
You want to use three herbs taken TOGETHER which are
Clove, Wormwood, and Black Walnut Hull.
These have been used for centuries to eliminate parasites in ALL of their
life cycles. Adult, eggs, and larvae.
I use a POWERFUL TINCTURE blend which has all three.

Link to the TINCTURE BLEND CLICK HERE

How long:
Minimum 2 rounds
Do for 3 weeks , take a 7–10 day break , then do another 3
weeks. (THIS IS TWO ROUNDS)
Important:
Parasites have life cycles and release eggs when dying off.
Repeating rounds helps catch newly hatched eggs.
You want to KEEP TAKING your heavy metal binders DURING
this whole process to MOP up any toxins the parasites
release as they die off!!

STRONGLOWTOXMOM
STEP FOUR: GUT REBIULD +IMMUNE SUPPORT
8–16 weeks minimum (many continue long-term)

Heavy metals and parasites damage the gut lining and microbiome.
Rebuilding the gut is essential for long-term health, strong immunity,
and preventing reinfection.

Use:
Probiotics – high quality, multi-strain for gut balance
Bone Broth or Collagen – supports tissue repair
Fulvic Minerals – critical for gut healing and detox

Get your Fulvic Minerals CLICK HERE

Why Fulvic Minerals?

As a 16 yr trainer, I’ve seen the power of nutrient absorption, strong
digestion, and daily detox. Fulvic acid helps restore what modern life
depletes.
Key ingredients in Fulvic Minerals:
Fulvic acid : transports nutrients deep into cells
Plant-based trace minerals : replenish deficiencies
Natural zeolite : binds lingering toxins
Benefits:
Nourishes gut microbiome
Boosts immune system & energy
Helps remove heavy metals & toxins
Improves mineral absorption & repair
Dose:
Add 2 mL to 8–10 oz filtered water daily
STRONGLOWTOXMOM
STEP FIVE: MAINTENANCE
Detoxing is NOT a one and done protocol.
We are constantly exposed to toxins, pathogens,
and environmental stressors.
Ongoing support keeps your body resilient, clear,
and strong.
Habits to adopt
Continue light zeolite use (the heavy metal
detox binders) (2–3x/week) to bind daily toxin
exposure
Do a full parasite cleanse every 3–4 months
(especially around full moons)
Support your detox organs (liver, colon, lymph,
kidneys) with simple daily habits like strength
training , sweating, and regular elimination
Stay hydrated with filtered, toxin-free water
(ditch tap water, it’s loaded with
contaminants!)
CLICK here for the NSF certified, third party
tested water filter we use
Strength training plays a powerful role in detox as
well, find TIPS in Section Two.

STRONGLOWTOXMOM
DETOX SUMMARY AT A GLACE
Phase 1: Heavy Metal Detox (Zeolite)
➡️➡️ Duration: 6–8 weeks
Focus: Pull toxic metals out safely

Phase 2: Parasite Cleanse (Round 1)

➡️➡️ Duration: 3 weeks
Focus: Eliminate hidden invaders

Phase 3: Break
➡️➡️ Duration: 7–10 days
Focus: Rest + let your body reset

Phase 4: Parasite Cleanse (Round 2)

➡️➡️ Duration: 3 weeks
Focus: Catch newly hatched eggs

Phase 5: Ongoing Maintenance

➡️➡️ Duration: Daily habits, long term
Focus: Keep toxins low, energy high, and body resilient

CLICK HERE FOR HEAVY METAL DETOX PACK

CLICK HERE FOR HERBAL TINCTURE BLEND
CLICK HERE FOR FULVIC ACID
CLICK HERE FOR MY COUPON CODE ON WATER FILTER

WANT to SHOP EVERYTHING IN ONE PLACE??

GO TO MY WEBPAGE [Link]
STRONGLOWTOXMOM
 BONUS; FILTERED WATER INFO
If you’re going to begin a detox journey, you need to also drink, bathe
and cook with CLEAN WATER!!!
Otherwise, you’re pouring toxins right back into your body while
you’re trying to flush them out.
Your body is over 70% water, and every cell depends on it.
But tap water legally allows arsenic, asbestos, pesticides, chlorine,
pharmaceuticals, and even parasites. Just because it “passes” safety
standards doesn’t mean it’s safe for your health.

What to Look For in a Filter

A high-quality system should:
Remove heavy metals (lead, mercury, aluminum)
Eliminate pesticides, pharmaceuticals, PFAS & chlorine
by-products
Block parasites like cryptosporidium & giardia
Reduce hormone-disrupting chemicals & microplastics
Be third-party tested (not just company claims)
Preserve minerals like calcium, magnesium & potassium
to keep you hydrated

What I Use & Recommend

I use a third-party tested, NSF-certified system that’s been
trusted for over 50 years. It removes >99% of toxins
including those listed above, while keeping vital minerals
intact so your detox isn’t undone by the water you’re
drinking.

Click HERE for the exact filter my family uses

CLICK HERE to grab my coupon code for your
choice of filter
DM ME with ANY QUESTIONS on ordering the right
one for your family
STRONGLOWTOXMOM
BONUS; STRENGTH TRAINING
Ladies you gotta LIFT!!!
As a 16-year strength coach, one of the biggest things I’ve noticed is how often
women underestimate their own strength.
I’ve watched countless women pick up weights that are far too light, thinking they
“shouldn’t” or “can’t” do more.
But here’s the cool part, when you lift heavy enough to challenge yourself, you
unlock a whole new level of health, strength, and resilience.
Muscle is your armor for life.
It protects your metabolism, hormones, bones, and even your ability to detox
efficiently.
Without muscle, toxins linger longer and aging accelerates.
With muscle, you thrive, you keep your independence and you have a safegaurd
against falls as we age, etc.

3 Keys to Building & Protecting Muscle

1️⃣ Challenge Yourself
If the last 2–3 reps of your set aren’t tough, it’s too light.
Strength is built when you push your muscles to adapt.
2️⃣ Stay Consistent
Training once in a while won’t cut it.
Aim for 3–4 strength sessions per week, because consistency
compounds.
3️⃣ Fuel Your Body
Protein isn’t optional, it’s the building block of muscle.
A good guideline is 1–1.2g of protein per pound of bodyweight daily.
Without this, your body simply won’t have what it needs to grow and
recover
Pair strength training with detoxing and clean hydration, and you create a
foundation for longevity, independence, and vitality into your 40s, 50s, 60s, and
beyond.

LIFT LIKE YOUR LIFE DEPENDS ON IT, BECAUSE IT DOES!!

STRONGLOWTOXMOM
AND THATS A WRAP!!
ARE YOU READY TO MAKE THIS YOUR STRONGEST YEAR YET?
If not now, when? Its time!
Your health is in your control.
If you want to age strong and thrive into your 40s, 50s, 60s and
beyond, the key is simple:
Build and protect muscle
Detox consistently to remove toxins and parasites
Drink water that hydrates the right way

It doesn’t need to be complicated.

These steps work , I live them myself, and I’ve coached women for 16+
years through the same foundations.
This guide gave you the blueprint, but this is just the beginning.

FOR more education, tips, and step-by-step support, make sure to

be following me @STRONGLOWTOXMOM on INSTAGRAM OR
FACEBOOK

If you’re ready to start now,

click the links in this guide or reach out directly, and I’ll help you get
started with the exact protocol and tools I use.
Your best years are not behind you ladies! They are ahead!
Heres to AGING STRONG, thriving and walking boldly in the life God
designed you for, full of energy, purpose, health and joy!

Coach Sarah @Stronglowtoxmom