INDEX.

THE RELAXING MASSAGE 1

What is a relaxing massage?
Who can receive this
massage
Preparations prior to the massage
Instructions for the recipient
the massage.
Pre-massage diagnosis

WHERE TO START 4
Touches and maneuvers
Application of oil or the
product that you will use.
Sequences for giving the massage.

SEQUENCES TO GIVE THE 6

MASSAGE.

HEAD AND NECK.

CHEST AND ABDOMEN.
ARM AND HANDS.
LEGS (POSTERIOR AND
ANterior) and FOOT.
GLUTES.
BACK

FINAL CONSIDERATIONS. 15

THE RELAXING MASSAGE.

 What is RELAXING MASSAGE

Massage is one of the manual therapies that have been used and are used in different
cultures, each with an important contribution in this area. Relaxing massage has
what to see with manual maneuvers on the body of a receptor or patient, where their
the main objective is to relax the muscles and introduce people into a state of
tranquility and body relaxation. These movements are generally gentle and minimal.
deep, with various maneuvers existing for this. This massage is also pleasant for
use of oils, relaxing cream or gel, in addition to creating a warm and pleasant atmosphere for
through aromas, colors, and furniture, not forgetting the breathing exercises that
they introduce the person into a state of bodily awareness.

Who can receive this massage.

This massage is indicated for all people who wish to reduce levels of stress.
they have difficulties with their blood pressure, insomnia, tension, anxiety, exhaustion or
They simply want to have a pleasant space, of calm and relaxation.

It is important to inquire if the person receiving the massage is allergic to any substance.
which we will give the massage, as well as if they have recent surgeries or injuries. In addition
from other medical or physical disabilities for which maneuvers cannot be performed
deep.

Preparations before the massage.

The room should provide a calm and tension-free environment, it must be

harmonic, silent, avoid direct lighting and intense air currents, have the
appropriate temperature to not feel cold.
Provide appropriate music and a fragrance in the air based on essences.
aromatic.
The stretcher must be comfortable, padded, and covered with sheets, towels, and a small blanket if
necessary. These will need to be changed periodically.
The hands are the instrument and the soul of the massage, so they must be clean and
gently and warm them before making contact with the receiver. Rub them for a few moments.
Short nails.
The therapist is balanced and focused on what they will do, conducting a personal assessment.
previously so that it does not interfere with the massage.

2
Instructions for the person receiving the massage.

There are some basic points that should be mentioned before giving the massage. If you are the
masseur, you must give the patient the following instructions, expressing the following,
can you give it in your style:
 The best way to feel the massage is to be naked. Minimal clothing will give you a
greater relaxation, minimal clothing or swimsuit hinders development and will prevent the
The massage should be fluid and reach important areas. Furthermore, it will not provide integration.
total of the body, which is perhaps the most pleasant effect of a complete massage, if
on the contrary, being without clothes makes her nervous, uneasy, or she doesn't feel comfortable,
stay with something very light, after all, the important thing is that you enjoy the massage and
make yourself comfortable. That is to say, take off anything you can without stopping feeling comfortable.

Remove rings, necklaces, glasses, and anything you are carrying with you. And the
primordial take off if it were like contact lenses to massage the eyes. The masseur
It will recommend how one should lie down first, face down or face up. Either way.
ensure that the top of your head is comfortable, at the same level as the end
from the table, or from wherever it is leaning.

Let your arms rest at your sides. Once reclined, close your eyes and
focus on a smooth and continuous breath, this will connect you with your
body and will make you enjoy the massage. Breathe through your nose and exhale through your mouth.
natural form, let it be fluid and imagine that your breath enters through the nose and goes down
his neck, his chest, abdomen to the pelvis, and then it rises and exits through the mouth, I tried to
to immerse oneself in the present moment, here and now. Let your thoughts come in and
they leave their mind, without trying to follow them.

Do not make any movements on your own, the masseur will do all of them.
those who are necessary, just enjoy this moment, if at any time
if you feel that the touch or the massage is uncomfortable, please mention it.

Pre-massage diagnosis.

Before starting the massage, it is also important to conduct a review of the patient.
both their medical history that may prevent the massage from being performed, and the emotional aspect,
therefore, pay close attention: It is important to know the patient's name and age,
This will give you useful information, and you will also start to establish a relationship of trust.
It is essential to inquire whether you smoke or if you suffer from any hereditary disease, do you have any?

3 enfermedad o dolencia crónica?, ¿Alergias conocidas?, ¿Problemas o enfermedades

cardiovascular?

Hypertension Thrombosis Droplet

Diabetes Arteriosclerosis Arthritis
Arrhythmias Varices

The posture, the shoulders are at the same height, development or level. Observe the neck, the
head if there is a tilt, if the body looks rigid, tense or uneven, face
contracted and expressionless, stiff and uneven feet, one hand shorter or longer.
 As breathing is a foundation of massage, you should observe how it is in your
patient, it can be a shallow breath and more visible in the chest than in the
abdomen.

The skin color in the tension areas is discolored and withered. Ask if
know the cause as it could be organic.

When touching a tense muscle, a certain stiffness and resistance to massage is noticeable. If the
nervousness is persistent, starting from the back.

There are many emotions that are released when the body receives a good massage.
to feel desires to cry or muscle tremors due to a rapid release
of bodily energy that was trapped in tissues and contracted muscles.
Pain in the jaws as a result of teeth grinding (bruxism: during the
dream).

Ask if there is eye strain, headache. Correct postural problems of the neck.
shoulders and back.

Advice to practice a sport like swimming, do stretching, pilates,

Yoga, etc.

Ask if there is pain in any muscle area.

Investigate if there are skin lesions.
And above all, ask what the reason for the consultation is?

Other questions you can ask are:

Are you under medical treatment?, Do you take any medication?, Do you have a tendency to
hypertension?, Do you use contraceptives (IUD)?, Are you pregnant?, Do you feel dizzy with
frequency?
muscular? Where? How did he/she meet me?

4
WHERE TO START

Touches and maneuvers

There are different maneuvers for giving the massage, as well as ways to use it.
the hands, here I show you some that you can use, this does not mean that they are the
unique, it will be important for you to seek which one fits your own style, which
will be developed with practice.

Unidigital position: the tips of several fingers are responsible for applying the massage. But
only the fingers are the ones that move.
 Multidigital position: just like the unidigital position, it only uses one finger but, in
In this case, the action is reinforced by the weight of a second finger that rests on it.
first.

Palm position: during the action of massaging, the whole palm and fingers are kept in
contact with the treated area.

Complete bimanual position: the massage is performed with the full contact of both hands.

Knuckle position: the massage is performed with the dorsal surface of the middle phalanges and
of the proximal interphalangeal joints of the fingers and with a movement of the
half-closed fist.

Closed fist position: to enhance the dragging maneuvers with pressure on

some manipulations.

Cubital lateral position: the ulnar edges of the hands are supported for maneuvers of
separation and friction.

Forearm position: in some cases, in addition to the hands, the anterior half is used.
from the arms.

What is florash?

Light massage is just a touch with the fingertips on the skin of the receiver, like
if the hands were feathers.

Application of the oil or the product you will use.

Mainly do not apply the product directly on the patient's skin, place some
drops on your hands and the friction warming your hands a little, the suitable areas for
supply the oil on the upper back, waist, and in the popliteal fossa. Remember
while giving this massage, do not lose contact with the patient, have everything prepared for
do not break contact as the person inside will feel abandoned or with
certain annoyance.

Apply it only to the parts where you are going to work next. Otherwise, you will find yourself
with the skin having absorbed part of it before he manages to use it. Spread it with the
clap using both hands. Perform any simple rubbing motion that
I want it, but make sure it's smooth and, at the same time, defined, continuous and even.
This is especially important when applied at the beginning of the massage. The person will be able to
 relax better if the contact creates an impression from the very first moment of
trust and security. Systematically cover the entire area you are going to massage without
do not neglect any area. Avoid the skin becoming soaked in oil. They should not appear
visible accumulations on it. About two tablespoons of tea are enough for a back of
normal dimensions. If you find that you have deposited too much oil, you can always
remove it using the back of the hand or the forearms, or also extending it towards others
areas. Apply the oil as the patient needs and according to the type of foot, the size or the
hairiness of each person.

SEQUENCES FOR GIVING THE MASSAGE.

Here we present how to give the massage by body areas, with experience and
you will start the massage where it is most convenient, for the moment I
we suggest that you start with the head, from top to bottom in a supine position, to
continue face down, from the feet to the head, during these movements pay attention to your
the posture which we recommend should be with a straight back, with the knees slightly
bent and with a foot position at hip width.

It is worth mentioning that although we have listed for each area the
The sequences to be performed may vary or be omitted depending on your development and a
also much of your intuition, so feel free to make changes to the sequence
and don't worry if you miss one.
 HEAD AND NECK.

This area is usually where people relax and feel less inhibited.
therefore this can be a good area to start, however it requires
prior knowledge of the muscles, arteries, and skeletal system, to know towards
where to give the massage without hurting or making it uncomfortable.

Gently support your hands with fingers extended over the recipient's head.
covering the face. The direction of the fingers will be towards the temples, without applying
pressure, assessing the patient's condition and until seeing that they start to relax and
release
2. Move your hands to your forehead and trace it with the pads of your thumbs.
direction from the inside out, from the center of the forehead towards the temples, and from
upward to downward, starting from the line where the hair grows towards the eyebrows.
Apply a drop or two of oil to your hands and press gently. As you go.
from one area to another, try to do it gently and at a slow pace, as well as
7 do not lose contact with the receiver and finish with circular movements in the
sienes.
3. Use your index fingers to apply a small pressure on the bony edge of the sockets,
at the part that connects with the nose, gradually apply more pressure, then surround
the edge of the lower eye socket approximately one centimeter, until
reach the outer edge of the eye and continue along the top of the socket.
4. Place your thumbs lightly on your eyes and slide starting from the inside to
outside, perform the movements slowly and with minimal pressure. Perform
this movement at least three times.
5. With the tips of the fingers and guided by the bone structure of the face of a
massage from the inside to the outside, moving from top to bottom over the cheeks, mouth,
lips and chin. At the bottom of the face, pull towards the part
superior.
6. Slide the tips of your fingers back and forth on the back of
the ear, where it connects to the head. Perform smooth and even movements.
 Walk around the area that forms the upper part of the ear and the section of the skull,
then apply gentle pressure from the upper edge to the lower area of the
Ear. Then I went on to take a tour of the inner area of the ear.
7. As a final touch, ask the receiver to pay attention to the sounds and a little
Gently tape the ear canal with your fingers, make sure it is both ear canals.
those that are covered, hold this for about 20 seconds.
8. Place both hands with palms facing up and the backs touching the table.
underneath the person's neck. Then, slightly bending the fingers, from
small taps with the fingers on the neck. Move along the neck from top to bottom, and
the part of the back (not too much) close to the spine that I can cover
comfortably.
9. Place your hands on the sides of your head and turn your face to expose your neck.
a small massage along the neck from top to bottom, avoiding the carotid.
Turn your head again and perform the same exercise.
10. Turn your face again, this time bring your jaw down, and
massage from where the neck joins the head to the shoulder area.
11. Bring your head towards your chest and massage the back of your neck. Try to
do not press the head too much towards the chest. Tractions are recommended from
the back up to the head, as I go up with the massage I stopped pressing the
head.
12. On the scalp with hands in a claw shape for massage and finish.
combing his hair with his fingers, the latter can also work for him to
complete the massage.

CHEST AND ABDOMEN.

In this area, we will find the muscles that help us with respiration (diaphragm,
intercostal muscles and the scalene muscles), by providing massage we will release the breathing
in addition to relaxing it. Therefore, we will pay greater attention to the recipient's breathing here.
and adjusting the intensity of the movements. The recommended pressure is moderate and
the predictable movements.
 Place your forearm near the pectoralis major to add the oil or cream to your hand.
Frost and focus to start the maneuvers. In case of being a woman, it is important.
ask if they are allowed to have a massage on the muscles of the chest or their breast, the
Acceptance or rejection of this will indicate how to give the massage.

1. Start with a basic touch, which will also help you to extend the product in
the patient's torso. Spreading the oil or cream with the whole palm over the
line from the sternum outward to the abdomen.
2. With both hands, palms down from the center of the chest, slide
slowly forward, with a little strength in the chest decreasing
slowly reaching the stomach, upon reaching this point separate your hands
sliding it to the sides.
3. At the same time and on each side of the patient, massage from the deltoids down to the
hip, upon reaching it I lowered towards the stretcher and slightly raised above the
patient towards the shoulders, upon reaching the armpit perform a small assessment in
shoulders or perform a friction and shaking of your own hands, one at a time
to keep in touch. (ask about variations)
9 With palms facing down on the recipient's chest, push with moderate force.
taking into account the patient's breathing rhythm.
5. Give massage and vibrations in the upper thoracic area. From outside to inside and from
return.
6. In general, massage therapists avoid the breasts or chest, if the receiver agrees, they may.
perform pulls from the base upwards, perform palm pressures or
kneading to strengthen this muscle, in addition to being an area with
many receivers tend to be pleasant when allowed to enjoy the touch.
 7. Perform massage from bottom to top between the areas of the intercostal muscles and
lower abdomen, it is important that you practice the different touches and rubs to
to know which one works better for you and gives a better experience to the receiver.
8. In the abdominal area, we perform circular pressures in a clockwise direction,
evaluating the pressure, we perform this movement 9 times whether with the
palms facing down, the fist or with wrist twists. For this maneuver
we flex the receptor's knees.
9. Finally, we knead along the waistline on both sides, and
with a touch that makes you aware that the patient relaxes, integrating all areas
muscular following always the direction of the muscle.

ARM AND HANDS.

The heaviness in the arms and hands is something common in people with routine jobs or who
they have to make a considerable effort (for example, people with long shifts
writing on the computer, those who work as cashiers or those who lift things
heavy), therefore a massage in this area has to be very meticulous, in order to go
increasing the feeling of relaxation that we seek in our patients. In this area
we can perform maneuvers with greater force, as long as there is no condition
physics that prevents it or causes pain.

10 Before starting with the maneuvers, I remind you to give a massage both in front and
behind the hands, arms, and forearms, as well as maintaining a rhythm and strength
Constant, you can implement the maneuvers in face down or face up position, right?
However, the position will influence your massage routine and the position in which you will be.

1. Spread the product in your hand using the tips of your fingers. At this moment
and to conclude the maneuver you can wrap both hands around your partner's hand
patient, applying a slight pressure that gradually decreases.
 2. Take the receiver's hand and massage the palm of the hand, pressing with
softness, once finished turn your hand and proceed to relax the torso of the hand.
3. Open the palm of the recipient's hand and massage with circular movements from
the center towards the edges, this maneuver can also be performed while hooked
your fingers of both hands with the receiver's hand, leaving the thumbs free
to perform maneuvers on the palm, the above is done by placing the hand of the
receptor with palm facing up, then place your little finger on it
left between the index and middle fingers of the receiver, continue with your fingers
ring and cordial of your left hand between the index and thumb of the receiver you
left index on the other side of the thumb of the receiver. At the same time, place your
little finger on the right hand between her middle and ring finger. her right ring finger between the
the ring and little finger of the patient. and his index and middle fingers on the other side of the
her little finger.
4. Take your fingers and, applying gentle pressure, make pulls on each one.
one of the phalanges from knuckles to nails and back, once it has
Reaching the back of the hand, continue the massage by pressing in that direction.
heart with the thumbs, it will be good to give small rotations with a slight
Stretching each finger, no less than 9.
5. Apply palm pressure with both hands in a butterfly position along the
forearm and the arm. Avoiding the cubital fossa.
6. With our thumbs, massage the muscles of the forearm. With the
thumb fingers can also work on the insertion area of the triceps.
7. Proceed with kneading by means of rubbing, pinching or transverse pulling.
Gently stretch the arm by taking it from the wrist and leaning the body back.
9. Finally, integrate through traction from the arm to the hands.

11

LEGS (BACK AND FRONT) AND FOOT.

In the legs
we will find muscles
large and long therefore
the maneuvers have to be
adapt to the address of the
the same, it is at this point
where we can turn to
patient to transfer from
position and turn the patient,
regardless of whether
do you start face up or
face down.

Before turning to your receiver,

I recommend you to make a
muscle integration with a
full rotation or sweep.

1. Start by separating the legs of the

receive and distribute the product, here
you will have to divide the areas to give the
massage, the first will be between the hip and
knee, the second tibia and fibula and the
finish the foot (the area of the glute will have a special section).
12

2. Apply palm pressure throughout the leg, in 6 movements, evaluate the intensity and
the force you should apply, you can ask the receiver.
3. Kneading in the work area, maintain a steady rhythm, and little by little
increase and decrease the intensity.
4. Friction or traction in the muscle directed initially towards the feet and
It ends towards the upper part of the patient.

Bend the knee, if the receiver is lying on their back, and massage the area of the abductors.
and quadriceps. Take the recipient's heel with one hand and provide massage on the
calf with gentle kneading, starting from the heel and generating movements
ascendants.

With the leg stretched out, run your fingers from the heel to the knees, using
the touch that you consider appropriate.
2. Take the foot with both hands and use your thumbs to apply pressure on the torso.
from the foot, the movements and massages in this area will have as direction
upward movements.
3. Flex the metatarsus by holding the heel with one hand and pushing the foot forward.
patient and bringing him later towards you.
4. Take each stick and stretch it, then perform gentle rotations.
5. Perform a massage on the sole of the foot, using the palms, fist, or fingers.
6. Take both feet with your hands and apply pressure at three levels starting from the
heel, then in the arch of the foot and ending at the toes.
7. We rotate our feet inward and outward, maintaining a gentle rhythm and pressure.

If the recipient is lying face down, we will bring the foot towards the glutes.

We position the receiver in a tree position and proceed to give a massage.

With the thumbs one on top of the other, we perform a pull from the foot.
towards the popliteal fossa.
We conducted a sweep integrating all areas.

13

GLUTES.

The gluteus is another part of the body that receives the least attention in the
massage, if the patient allows you to, will find it very satisfying. Preferably
 this area must be free of clothing, however if the recipient does not
find comfort adjust your maneuvers without ever losing contact.

Apply a little oil or cream in this area, what we're looking for is the greatest traction.
2. Divide the gluteus into four sections, using the tip of the
pyramidal muscle, with a horizontal line and a vertical line, resulting in four
Artists. Apply butterfly pressure at the four points, stop at each section.
from 10 to 15 seconds and gently release to move to the other area, do this
back and forth action on each glute
3. Now divide the buttock with two vertical lines and perform pulls with the fist.
4. Perform a crosswise massage all over the gluteus.
5. Perform a sweep and integrate.

14

BACK
The back is another section of the body with large muscles, so we can perform
strong pressures, taking into account the patient's pain threshold and as long as it does not
there is a contraindication. Furthermore, it is the back where it mostly accumulates.
tension and stress. Remember that the maneuvers will be performed with the recipient face down and
can move the head as many times as it feels
necessary.

DEEP PLAN

1. Put oil or cream in your hand, rub for a moment, and apply it all over your back with
both hands seeking rhythmic movements.
2. Perform kneading on all the muscles, using both hands and
alternating the movements.
3. Perform traction and massage with thumbs, palms, fingers or fist from the trapezius in
two lines recovered.
4. Perform a palm walk along the back and percussion touches (you can
ask about the variants.
5. Stand beside the stretcher and give a massage with upward movements.
dividing the back along into two.
6. Place your thumbs about two centimeters from the line of the spine.
vertebral and with a thumb pressure, rises towards the splenius.
7. Perform circular friction on the entire back.
8. On one side of the stretcher, perform palm pulls towards you from the hip upward.
to the great round.
9. To conclude, perform a sweep on the back and pressure on the trapezius area.
You can also massage the neck and shoulders.
15

FINAL CONSIDERATIONS.

Throughout the procedure you perform, remember to ask the patient if there is any pain.
or how it is, in addition to encouraging him to breathe.

It is also wise to mention to him that he will change muscle zones to prepare.
you make all the movements, remind him to relax and to avoid taking actions to
move your body, unless you ask him to.

If you don't have a massage bed, practice on the floor, on a chair, or on a bed.
normal, however, remind the patient that their relationship is professional and
make sure that the instructions you handle do not sound inappropriate. Keep discovering the
patient as you perform the massage, practice folding the sheets to be prepared.
moment of execution.

Stay calm, breathe, and succeed. Don't forget to enjoy yourself while giving the massage.