Jelqing Exercise Routine To Enlarge The Penis: Semi Erect To Increase Blood Flow and Bring More Blood To All Parts of The
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ScribdTranslationsJelqing Exercise Routine To Enlarge The Penis: Semi Erect To Increase Blood Flow and Bring More Blood To All Parts of The
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ScribdTranslationsJelqing exercise routine to enlarge the penis
Manual exercises to enlarge the member consist of 'milking' the penis in a state.
semi erect to increase blood flow and bring more blood to all parts of the
penis, thus causing the tissues of the cavernous body of the penis to expand and elongate the
naturally shaped penis.
Having a big penis naturally is possible thanks to the expansion of the tissues.
generates new cells that progressively enlarge the shape of the penis.
The centimeters gained from jelqing are permanent, even after stopping.
do the exercises.
Exercises to naturally lengthen the penis (images)
To make the penis grow, take note of this basic exercise routine.
oStep 1: Grip the base of the penis by making an OK symbol with your hand. .)
oStep 2: Without releasing the grip, slide the hand from the base of the penis towards the
tip of the penis. As if you were 'milking' it.
oStep 3: Stop the movement just below the glans, as the goal is
bring the blood to the head. And repeat the movement.
⏰Time: Complete the exercise during15 minutes. If you have an erection, stop the clock and
resume the exercise when you are back in a semi-erect state.
Times per week: Perform the exercises 3-4 times a week, always leaving
a day off for the penis to rest.
Here you have a video of the movement to carry out in case you still have doubts.
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Things to consider before starting:
1.Warming
Before starting, it is recommended to place around the penis a
Hot water soaked towel for 5 minutes.
2.Pubic hair
It is advisable to remove the hairs around the penis in order to perform the
more comfortably.
3. Lubricant
It is optional, but it is much more pleasant to perform the exercises with a lubricant.
water-based.
4. Grip
You have to make the OK sign with your fingers to grab the penis and
perform the 'milking' gesture from the base of the penis to the glans.
5. Erection state
It is important to exercise with a 50%-70% erection (semi-erect). If
Achieve a full erection of 100%, stop the exercise until returning to 50%-70%
of erection.
How long should a jelqing exercise session last?
The optimal duration of each session is between 15-30 minutes, depending on the intensity.
better to do 15 good and intense minutes than 30 minutes with weak intensity.
How many times a week should the exercises be done?
It is advisable to have between 2 and 5 sessions per week, always leaving at least one day.
of rest between one session and the previous one.
How long should each jelq or 'pass' last?
Each pass of 'ordering' should last around 3 seconds at the beginning.
As you get used to the exercises, you can extend them up to 10 seconds.
past, to work on the thickness of the penis.
Avoid overtraining
Training more days than necessary or longer than necessary will worsen your results.
One of the basic rules of both muscle growth and cellular growth.
that rest is the period in which cell repair occurs and therefore
So, the growth. You have to let the penis rest in order to grow. Perform the exercises.
Every day will cause it to wear out and not have space to repair the cells that make it up.
the tissues of the penis.
How long does it take to see results?
If you correctly perform the exercises, you are consistent and dedicate the necessary time every
weeks, you will start to see results in 4-8 weeks.
How to make the penis grow faster?
To quickly enlarge the penis naturally, the best way is not to skip any step of
the routine and respect the breaks. If you want to go too fast, you can fall into the
Overtraining and delaying results. It is necessary to do the exercises and stop it.
rest. In any case, it is advisable to stop smoking and drinking alcohol to
see results faster, as the consumption of these substances worsens circulation of
blood towards the penis.
Are the gained centimeters permanent?
The centimeters gained through exercise stay forever. Once you have
managed to expand the tissues of the cavernous bodies of the penis, they can hold more
amount of blood, thus resulting in a longer and thicker penis.
Can I have sexual intercourse or masturbate?
You can have sexual relations or masturbate, however it is advisable not to do so.
do just before practicing the exercises, because your penis will be more tired. A
A separation of 2-3 hours may be sufficient for your penis to regain energy.
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2. Kegel exercises + Jelqing
Kegel exercises are performed by contracting the PC muscle with the aim of
send more blood to the penis. The PC muscle is located between the anus and the testicles. It is
the muscle that you activate and contract when you start to urinate and stop the stream.
To improve the results, you should perform Kegel exercises while doing the
jelqing with the aim of sending as much blood as possible to the penis during the
training.
You can also do Kegel exercises separately to improve the muscles of the
zone and thus be in better conditions for when you perform the jelqings. These are some
ways to exercise them.
1.Contraction and relaxation
Perform 120 contractions, divided into 5 sets of 24 contractions, with breaks.
5 seconds between them.
2. Breaths and contractions
It is a similar exercise to the previous one with the addition of adding breathing.
Start by slowly contracting the PC muscle until you notice that you can’t anymore.
make it tighter.
Hold your breath for 20 seconds while the PC muscle is contracted.
The ultimate goal is to try to reach 40 seconds.
3. Increasing the intensity progressively
This is the exercise to increase the intensity. It consists of going from less to more.
To start, you need to contract the muscle for 5 seconds.
The following contraction must be longer than the previous one until it reaches the
the strongest contraction you can hold for 5 minutes.
4. Waves
This exercise is a bit different from the others because it should start with
very gentle contractions, but instead of releasing the contractions, one must go
increasing the intensity gradually, like in waves.
At the end, when you feel that you can no longer increase the intensity of the
contraction, you must hold for 30 seconds.
3. Penis stretching exercises
Penis stretching is an exercise to grow the penis designed to gain only
centimeters in length, since for thickness and length it is better to use jelqing.
These are the main types of stretches.
The method of rotation
You have to put your hand making the OK symbol to hold the glans of the
penis.
2. Once you have the glans held, stretch the penis and start to move it to the left,
to the right forward and back.
3. Repeat the operation by moving the penis 5 times in the direction of the clock hands
5 times in the opposite direction of the clock hands.
Stretching and shaking
This method involves holding the penis in the same way as in the twisting method.
(making the OK sign with the hand).
2. Once you have moved the stretched penis in all directions, hit the penis 15 times.
hit your left leg 15 times (shaking it) and 15 times against the right leg.
Turns and shakes
This method is the combination of the two previous ones. It is an advanced method that is better.
try once you have mastered the two previous exercises.
The penis is grasped with the OK sign as in the previous exercises.
2. Then you have to make the movement of the clock hands 15 times in each
direction and shake the penis 30 times against the left leg and another 30 against the
right leg.
Warnings and precautions
Exercises should never be painful. If you feel pain, you must
stop the exercise, re-read the instructions and start doing it again
correctly.
When it comes to stretching exercises, tension should be generated, but never
painful sensations. The onset of pain is a warning that you might be
excessively stretching the suspensory ligament, which could lead to
painful erections.
Exercises to enlarge the penis are not miraculous: to achieve results
they must be applied step by step and above all be consistent with the routine.
Training more days than necessary or more time than necessary will worsen your
results. The penis needs to rest in order to grow.
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effectiveClick Here.
Sources:
A pilot phase-II prospective study to test the 'efficacy' and tolerability of a penile-extender device in
the treatment of 'short penis'Paolo Gontero, Department of Medical and Surgical Disciplines,
University of Turin, Urology 1, San Giovanni Battista Hospital, Turin, Italy.
The 'Chartham Method'and 'Vacuum Developer' incorporates new and significantly different
principles from all other methods and products intended to increase the size of the male penis.
How to increase penis size naturally: penis exercises English.
Juan Alberto García
Bachelor of Science in Nursing (UNITEC).
Master in Scientific, Medical and Environmental Communication (IDEC-UPF)
Enlarge the Penis
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