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14 views2 pages

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Uploaded by

mathew creation
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SEE HOME FOOD – EAT WELL

WEEK MENU

1. Monday
• Lunch: White rice, veg sambar, dry curry, papad
• Dinner: Veg pulao, raita

2. Tuesday
• Lunch: White rice, white chenna gravy, papad
• Dinner: Pudina rice, groundnuts chutney

3. Wednesday
• Lunch: White rice, green moong dhal, dry curry, papad
• Dinner: Pongal, chutney

4. Thursday
• Lunch: White rice, green leaves sambar, dry curry, papad
• Dinner: Tomato bath, moong dhal

Address | City, St Zip Code


5. Friday
• Lunch: White rice, rasam, dry curry, papad
• Dinner: Methi pulao, tomato chutney

6. Saturday
• Lunch: white rice, white eyed peas, papad
• Dinner: Lemon rice, pudina chutney

7. Sunday
• Lunch: White rice, brown chenna, papad
• Dinner: Ghee rice, moong dhal

Special (Monthly Once Dinner):

• Non-veg (Chicken): Biriyani or Chicken Gravy and rice

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