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Affirmation

The document provides affirmations for each chakra that promote gratitude and well-being. It also suggests lifestyle practices such as mindfulness, gratitude journaling, acts of kindness, nature connection, and maintaining a healthy lifestyle to enhance feelings of gratitude. Overall, it emphasizes the importance of gratitude in various aspects of life and personal growth.

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pkala
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38 views1 page

Affirmation

The document provides affirmations for each chakra that promote gratitude and well-being. It also suggests lifestyle practices such as mindfulness, gratitude journaling, acts of kindness, nature connection, and maintaining a healthy lifestyle to enhance feelings of gratitude. Overall, it emphasizes the importance of gratitude in various aspects of life and personal growth.

Uploaded by

pkala
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd

Y6MATHS@0096

Affirmations for Gratitude


Root Chakra:

"I am grounded and secure in my body."


"I am grateful for my physical health and well-being."
Sacral Chakra:

"I am abundant and prosperous."


"I am grateful for the pleasures and joys in my life."
Solar Plexus Chakra:

"I am confident and empowered."


"I am grateful for my personal strength and resilience."
Heart Chakra:

"I am love and compassion."


"I am grateful for the love and connection in my life."
Throat Chakra:

"I communicate with honesty and clarity."


"I am grateful for my ability to express myself."
Third Eye Chakra:

"I trust my intuition and inner wisdom."


"I am grateful for my ability to see the bigger picture."
Crown Chakra:

"I am connected to a higher power."


"I am grateful for the spiritual experiences in my life."
Lifestyle Practices for Gratitude
Mindfulness: Practice mindfulness meditation to cultivate present-moment awareness
and appreciation.
Gratitude Journaling: Write down things you are grateful for each day.
Acts of Kindness: Perform acts of kindness for others to foster gratitude and
connection.
Nature Connection: Spend time in nature to appreciate the beauty and abundance
around you.
Healthy Lifestyle: Prioritize physical and mental health through exercise,
nutrition, and self-care.

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