NAME: JASLEEN KAUR
STUDENT ID: FZ24015212
Time Management Worksheet
ASSIGNMENT- TIME MANAGEMENT
Ques 1. Why is time management important?
Ans. Time management is an indispensable because it helps us stay organized, be productive, prioritize tasks,
avoid procrastination and maintain a healthy work-life balance. For instance, if a dietitian facilitates exhibition
and submits patient’s record before deadline, the authority is impressed. In the way, it leaves an indelible
imprint on others. Moreover, good time management allows human beings to enjoy leisure time. They can
spend time with friends, family and even in the lap of nature. Along with this, it arouses interest, confidence,
guts as well as enthusiasm.
Ques 2. How do you spend your time?
There are only 24 hours in a day. It is helpful to learn and track how you utilize every hour in each day.
On average where do you spend your time each day? Take time to fill in the circle with everything you
do in a day. Example: You spend time sleeping, so will need to include the total number of hours spent
sleeping in your circle. Don’t forget all of the various responsibilities and activities you do each day:
classes, studying, sleep, fitness, work, family, personal care, eating, transportation,
relaxation/hobbies, etc.
Use your completed 24 hour circle to calculate how much time you spend on each activity listed in
the Activities Breakdown below each week. The blank lines are for any additional situations that take
up your time. After you have totaled up all the items you can think of, figure out how much free time
you have.
ACTIVITIES BREAKDOWN - Hours per Week
[Link] Time 05 Hours
2. Commuting 15 Hours
3. Dressing and eating 12 Hours
4. Hours of employment 20 Hours
5. Responsibilities at home 16 Hours
6. Telephone and computer 08 Hours
7. Entertainment 07 Hours
8. Sleeping 40 Hours
9. Hobbies 10 Hours
10. Family 15 Hours
11. Wasted hours 20 Hours
Now that you know how you are currently spending your time, it is good to reflect on your
life’s priorities and goals. What is most important to you? What are your life priorities?
List your top 10 life priorities in order from most to least important:
[Link] [Link]
[Link] and eating [Link]
3. Employment [Link]
[Link] Responsibilities [Link]
[Link] [Link]
How do your Priorities match up to how you spend your time each week?
Ans. I wake up early in the morning to use/utilize my time effectively and efficiently. I feel energetic to do
household chores and college tasks. By doing so I maintain discipline in my life.
What do you need to adjust in your weekly schedule to better match your life priorities?
Ans. Turning towards priorities I worship the Almighty , do workout and work hard to accomplish educational
tasks. Additionally I practise making diet plans. In this way I maintain daily routine. However I adjust to change
my routine during weekly sessions and exam days. I prefer preparing for tests to working on diet plans. I make
short notes and presentations.
List any additions you want to add to your weekly schedule:
What do you spend time on that you will remove or reduce in your weekly schedule?
Create your new ideal schedule below: You can start with a day or construct a whole week. Be sure to include
the changes you wish to make for yourself and don’t forget to include your top priorities. You will need time to
take care of yourself, for instance, when will you sleep, eat, etc?
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Midnight SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
1:00 AM SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
2:00 AM SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
3:00 AM SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
4:00 AM SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
5:00 AM SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
6:00 AM SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
7:00 AM SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP SLEEP
8:00 AM HOME HOME EATING HOME HOME HOME HOME
RESPONSIBI RESPONSIBI RESPONSIBI RESPONSIBI RESPONSIBI RESPONSIBI
LITY LITY LITY LITY LITY LITY
9:00 AM EATING EATING COMMIUTIN EATING EATING EATING EATING
G
10:00 AM FAMILY FAMILY CLASS FAMILY FAMILY FAMILY CLASS
11:00 AM HOBBIES HOBBIES CLASS HOBBIES HOBBIES HOBBIES CLASS
Noon TELEPHONE TELEPHONE COMMUTIN TELEPHONE TELEPHONE TELEPHONE FAMILY
G
1:00 PM COMMUTE COMMUTE FAMILY COMMUTE COMMUTE COMMUTE TELEPHONE
2:00 PM WORK WORK TELEPHONE WORK WORK WORK HOME
RESPONSIBI
LITY
3:00 PM WORK WORK HOME WORK WORK WORK HOME
RESPONSIBIL RESPONSIBI
ITY LITY
4:00 PM WORK WORK EATING WORK WORK WORK EATING
5:00 PM WORK WORK HOBBIES WORK WORK WORK HOBBIES
6:00 PM WORK WORK FAMILY WORK WORK WORK FAMILY
7:00 PM WORK WORK COMPUTER WORK WORK WORK COMPUTER
8:00 PM COMMUTE COMMUTE HOME COMMUTE COMMUTE COMMUTE HOME
RESPONSIBIL RESPONSIBI
ITY LITY
9:00 PM EATING EATING EATING EATING EATING EATING EATING
10:00 PM ENTERTAIN ENTERTAIN ENTERTAIN ENTERTAIN ENTERTAIN ENTERTAIN ENTERTAIN
MENT MENT MENT MENT MENT MENT MENT
11:00 PM FAMILY FAMILY FAMILY FAMILY FAMILY FAMILY FAMILY
How many hours are you spending in class each week?
Ans. The total number of hours I spend in class each week = 4 hours
How many hours have you devoted to studying each week?
Ans. I spend approx... 5-6 hours for studies each week.
