📘 Question Bank – Chapter 3: Mindful Eating
Part A – Multiple Choice Questions (40)
1. Which nutrient is the main source of instant energy?
a) Proteins
b) Fats
c) Carbohydrates
d) Vitamins
2. Proteins are known as:
a) Energy givers
b) Building blocks of body
c) Protective food
d) Roughage
3. Night blindness is caused by deficiency of:
a) Vitamin B
b) Vitamin A
c) Vitamin C
d) Vitamin D
4. Which vitamin helps in blood clotting?
a) Vitamin A
b) Vitamin D
c) Vitamin K
d) Vitamin B
5. Rickets is caused by deficiency of:
a) Vitamin D
b) Vitamin B
c) Calcium
d) Iron
6. Scurvy is caused due to deficiency of:
a) Vitamin D
b) Vitamin A
c) Vitamin C
d) Iodine
7. Beriberi is caused by deficiency of:
a) Vitamin A
b) Vitamin B
c) Vitamin D
d) Calcium
8. Which mineral is essential for making bones and teeth strong?
a) Iron
b) Calcium
c) Iodine
d) Phosphorus
9. Anaemia is caused by deficiency of:
a) Calcium
b) Iron
c) Vitamin C
d) Protein
10. Goitre is caused by deficiency of:
a) Iron
b) Calcium
c) Iodine
d) Vitamin D
11. Which of the following is an example of protective food?
a) Rice
b) Fish
c) Milk
d) Potato
12. Roughage mainly helps in:
a) Building muscles
b) Proper digestion
c) Energy supply
d) Making blood
13. The distance food travels from farm to plate is called:
a) Food journey
b) Food miles
c) Food path
d) Food cycle
14. Which organization checks food safety in India?
a) WHO
b) FAO
c) FSSAI
d) UNESCO
15. The main function of fats is:
a) Build bones
b) Keep body warm
c) Provide roughage
d) Heal wounds
16. Which vitamin is obtained from sunlight?
a) Vitamin A
b) Vitamin C
c) Vitamin D
d) Vitamin B
17. The test for starch uses:
a) Iodine solution
b) Copper sulphate
c) Caustic soda
d) Benedict solution
18. The test for proteins uses:
a) Iodine
b) Copper sulphate + caustic soda
c) Benedict’s solution
d) Alcohol
19. The test for fats uses:
a) Iodine
b) Oily spot test on paper
c) Benedict solution
d) Lime water
20. Violet colour in protein test indicates:
a) Fats present
b) Starch present
c) Proteins present
d) Minerals present
21. Which of the following is NOT a junk food effect?
a) Obesity
b) Fatigue
c) Good health
d) Stomach ache
22. Millets are also called:
a) Energy cereals
b) Nutri-cereals
c) Healthy rice
d) Micro grains
23. Drinking ___ glasses of water daily is recommended.
a) 2–3
b) 4–5
c) 6–8
d) 10–12
24. Deficiency diseases are caused due to:
a) Overeating
b) Lack of nutrients
c) Junk food
d) Drinking excess water
25. Vitamin C rich food is:
a) Carrots
b) Oranges
c) Fish
d) Milk
26. Traditional food of Jammu & Kashmir is:
a) Sweet lassi
b) Rogan Josh
c) Eromba
d) Dhokla
27. Mustard and rice are traditional crops of:
a) Punjab
b) Gujarat
c) West Bengal
d) Manipur
28. Black tea is a traditional beverage of:
a) Karnataka
b) Punjab
c) Manipur
d) Gujarat
29. Food that travels long distances before reaching us leads to:
a) Lower costs
b) Pollution and less freshness
c) Healthier meals
d) Reduced food waste
30. Balanced diet means:
a) Only proteins
b) Only carbohydrates
c) All nutrients in right proportion
d) Junk food
31. Which mineral prevents tooth decay and muscle cramps?
a) Iron
b) Calcium
c) Iodine
d) Zinc
32. Vitamin D deficiency in children causes:
a) Rickets
b) Goitre
c) Anaemia
d) Scurvy
33. Which food item is a source of iron?
a) Beetroot
b) Milk
c) Cheese
d) Butter
34. Weakness and shortness of breath is a symptom of:
a) Rickets
b) Anaemia
c) Scurvy
d) Night blindness
35. A person with swelling in the neck may be suffering from:
a) Anaemia
b) Goitre
c) Rickets
d) Scurvy
36. Which vitamin deficiency leads to bleeding gums?
a) Vitamin A
b) Vitamin B
c) Vitamin C
d) Vitamin D
37. The main function of water is to:
a) Provide energy
b) Keep body hydrated and remove waste
c) Build muscles
d) Prevent rickets
38. Which is NOT a function of proteins?
a) Build muscles
b) Repair tissues
c) Supply quick energy
d) Build bones
39. Which food is a bodybuilding food?
a) Potato
b) Rice
c) Milk
d) Sugarcane
40. Reducing food waste helps in:
a) Supporting farmers
b) Saving water
c) Pollution increase
d) Both a and b
Part B – Give Reasons (15)
1. Carbohydrates are called energy giving foods.
2. Proteins are called building blocks of the body.
3. Night blindness occurs due to lack of Vitamin A.
4. We should include roughage in our diet.
5. Fats keep us warm in winter.
6. Excess junk food leads to obesity.
7. Calcium deficiency causes weak bones.
8. Food miles increase pollution.
9. Water helps in temperature regulation.
10. Vitamin C prevents scurvy.
11. Anaemia leads to weakness.
12. Traditional foods differ in different states.
13. Sunlight is an important source of Vitamin D.
14. Balanced diet keeps us healthy.
15. Millets are called “Nutri-cereals.”
Part C – Case Studies (8–10)
Case Study 1:
Ravi eats mostly burgers, chips, and cold drinks every day. He feels tired, often has stomach
ache, and is gaining weight.
Questions:
a) What type of food is Ravi eating?
b) Name two health problems he may face in future.
c) Suggest two healthy alternatives.
Case Study 2:
A farmer in Manipur grows rice, bamboo, and soya bean. His family often eats Eromba and
Singju.
Questions:
a) What kind of diet is this family following?
b) Which nutrients are they likely to get?
c) Why is eating local food important?
Case Study 3:
Sita feels weak, gets tired quickly, and has pale skin. The doctor says she has low
haemoglobin.
Questions:
a) Which deficiency disease is this?
b) Which mineral is lacking?
c) Suggest two foods she should eat.
Case Study 4:
Rohit plays cricket in the sun daily but still has weak bones. The doctor says he needs to take
more milk and fish.
Questions:
a) Which vitamin is lacking?
b) Which disease can he suffer from?
c) Suggest one more food rich in this vitamin.
Case Study 5:
Meena lives in Jammu & Kashmir. She eats Rogan Josh and Dum Aloo. Her parents drink
Kahwa.
Questions:
a) Which crops are grown there?
b) Name one traditional dish from her state.
c) Why should we preserve traditional food?
Case Study 6:
Arjun eats only rice every day. He feels weak muscles and has difficulty breathing.
Questions:
a) Which deficiency disease might he suffer from?
b) Which vitamin is lacking?
c) Suggest two foods he should add.
Case Study 7:
Ritu avoids fruits and vegetables. She has bleeding gums and wounds take a long time to
heal.
Questions:
a) Which disease does she have?
b) Which vitamin is deficient?
c) Suggest two foods she must eat.
Case Study 8:
A family buys all vegetables from a faraway city supermarket. The vegetables are not fresh
and cost more.
Questions:
a) What problem is this an example of?
b) How does this affect environment?
c) What should the family do?
Part D – Short Answer Questions (7)
1. Define a balanced diet.
2. Write two practical tips for a healthy diet.
3. What are food miles?
4. What is the role of FSSAI?
5. Write any two ill effects of junk food.
6. Name two minerals and their functions.
7. How does water help in our body?
Part E – Long Answer Questions (7)
1. Explain the different components of food with examples.
2. Describe deficiency diseases caused by lack of Vitamins A, B, C, and D.
3. What are millets? Explain their importance in diet.
4. Write a note on the role of water in our body.
5. Explain the process “From fields to a morsel” with examples.
6. Why is reducing food waste important? Give four reasons.
7. Compare junk food and balanced diet with examples.
✅ Answers
MCQs
1-c, 2-b, 3-b, 4-c, 5-a, 6-c, 7-b, 8-b, 9-b, 10-c,
11-c, 12-b, 13-b, 14-c, 15-b, 16-c, 17-a, 18-b, 19-b, 20-c,
21-c, 22-b, 23-c, 24-b, 25-b, 26-b, 27-c, 28-c, 29-b, 30-c,
31-b, 32-a, 33-a, 34-b, 35-b, 36-c, 37-b, 38-c, 39-c, 40-d.
Part B – Give Reasons (15)
1. Carbohydrates are called energy giving foods.
Answer: Because they provide energy in the form of glucose which is the main fuel for the
body.
2. Proteins are called building blocks of the body.
Answer: Because they help in growth, repair and maintenance of body tissues.
3. Night blindness occurs due to lack of Vitamin A.
Answer: Because Vitamin A is essential for good vision, especially in dim light.
4. We should include roughage in our diet.
Answer: Because it helps in proper bowel movement and prevents constipation.
5. Fats keep us warm in winter.
Answer: Because they provide insulation and store energy in the body.
6. Excess junk food leads to obesity.
Answer: Because junk foods are high in fat and sugar but low in nutrients.
7. Calcium deficiency causes weak bones.
Answer: Because calcium is needed to make bones and teeth strong.
8. Food miles increase pollution.
Answer: Because transporting food from far away uses fuel and increases carbon emissions.
9. Water helps in temperature regulation.
Answer: Because sweating and evaporation cool the body and regulate heat.
10. Vitamin C prevents scurvy.
Answer: Because it strengthens gums and helps in healing wounds.
11. Anaemia leads to weakness.
Answer: Because iron deficiency reduces haemoglobin, lowering oxygen supply to the body.
12. Traditional foods differ in different states.
Answer: Because crops and culture vary regionally leading to unique diets.
13. Sunlight is an important source of Vitamin D.
Answer: Because skin synthesizes Vitamin D when exposed to sunlight.
14. Balanced diet keeps us healthy.
Answer: Because it provides all essential nutrients in right amounts.
15. Millets are called Nutri-cereals.
Answer: Because they are rich in fibre, minerals, and vitamins.
Part C – Case Studies (10)
Case Study 1: Ravi eats mostly burgers, chips, and cold drinks every day. He feels tired, often
has stomach ache, and is gaining weight.
a) Junk food.
b) Obesity, fatigue, stomach ache.
c) Eat fruits, vegetables, home-cooked balanced diet.
Case Study 2: A farmer in Manipur grows rice, bamboo, and soya bean. His family often eats
Eromba and Singju.
a) Traditional, locally grown diet.
b) Proteins, carbohydrates, fibre, vitamins.
c) It is nutritious, fresh, and supports farmers.
Case Study 3: Sita feels weak, gets tired quickly, and has pale skin. The doctor says she has
low haemoglobin.
a) Anaemia.
b) Iron deficiency.
c) Eat spinach, beetroot, pomegranate.
Case Study 4: Rohit plays cricket in the sun daily but still has weak bones. The doctor says he
needs to take more milk and fish.
a) Vitamin D deficiency.
b) Rickets.
c) Eggs, fortified cereals.
Case Study 5: Meena lives in Jammu & Kashmir. She eats Rogan Josh and Dum Aloo. Her
parents drink Kahwa.
a) Rice and saffron.
b) Rogan Josh/Dum Aloo.
c) Preserves cultural heritage and nutrition.
Case Study 6: Arjun eats only rice every day. He feels weak muscles and has difficulty
breathing.
a) Beriberi.
b) Vitamin B deficiency.
c) Eat eggs, nuts, whole grains.
Case Study 7: Ritu avoids fruits and vegetables. She has bleeding gums and wounds take a
long time to heal.
a) Scurvy.
b) Vitamin C deficiency.
c) Eat oranges, tomatoes, strawberries.
Case Study 8: A family buys all vegetables from a faraway city supermarket. The vegetables
are not fresh and cost more.
a) Example of food miles.
b) Increases pollution and reduces freshness.
c) Buy local food.
Case Study 9: A boy eats chips and sugary drinks, rarely exercises, and feels tired.
a) Junk food lifestyle.
b) Obesity, fatigue.
c) Balanced diet, regular exercise.
Case Study 10: A girl drinks little water daily. She feels dizzy and constipated.
a) Lack of water.
b) Dehydration, poor digestion.
c) Drink 6–8 glasses of water daily.
Part D – Short Answer Questions (7)
1. Define a balanced diet.
Answer: A diet containing the right proportion of all nutrients, roughage, and water for
healthy functioning.
2. Write two practical tips for a healthy diet.
Answer: Include a variety of foods, and never skip breakfast.
3. What are food miles?
Answer: The distance food travels from where it is grown to where it is eaten.
4. What is the role of FSSAI?
Answer: It ensures food safety and standards in India.
5. Write any two ill effects of junk food.
Answer: Leads to obesity and stomach ache.
6. Name two minerals and their functions.
Answer: Calcium – makes bones strong, Iron – forms haemoglobin.
7. How does water help in our body?
Answer: Removes waste, regulates temperature, keeps body hydrated.
Part E – Long Answer Questions (7)
1. Explain the different components of food with examples.
Answer: Carbohydrates (rice, potato) give energy, Proteins (milk, pulses) build body, Fats
(butter, oil) keep warm, Vitamins (fruits, vegetables) prevent disease, Minerals (milk,
spinach) strengthen bones, Roughage (whole grains) aids digestion, Water keeps body
hydrated.
2. Describe deficiency diseases caused by lack of Vitamins A, B, C, and D.
Answer: Vitamin A – Night blindness; Vitamin B – Beriberi; Vitamin C – Scurvy; Vitamin D –
Rickets.
3. What are millets? Explain their importance in diet.
Answer: Millets are small grains rich in fibre, iron, and calcium. They are called nutri-cereals
because they improve digestion, provide energy, and are drought resistant crops.
4. Write a note on the role of water in our body.
Answer: Water removes waste through sweat and urine, regulates temperature, aids
digestion, transports nutrients, and keeps body hydrated.
5. Explain the process 'From fields to a morsel' with examples.
Answer: Farmers grow crops, harvest them, process into flour, transport to stores, and finally
we cook and eat. Example: Wheat grown → processed into flour → used to make chapati.
6. Why is reducing food waste important? Give four reasons.
Answer: It lowers costs, reduces pollution, keeps food fresher, and supports farmers.
7. Compare junk food and balanced diet with examples.
Answer: Junk food (chips, cold drinks) is high in fat and sugar, low in nutrients, and causes
obesity. Balanced diet (fruits, vegetables, grains, pulses) provides all nutrients, keeps body
healthy and strong.
India’s overall air quality remains poor, far above both national and international safety
thresholds.
Inspire millions to adopt air-purifying plants in homes, schools & offices.
Reduce indoor air pollution and improve overall health & well-being.
Create awareness among the younger generation about plant care & sustainability.
Contribute to building a greener, cleaner, and healthier India
Good Health & Well-Being → Cleaner air & healthier lifestyles.
SDG 11 – Sustainable Cities & Communities → Greener indoor spaces for all.
SDG 13 – Climate Action → Encouraging eco-conscious behavior and awareness.
SDG 15 – Life on Land → Promoting biodiversity through plant adoption.
