NUTRITION AND

ALLERGEN GUIDE
CALI PRESS – CULTURE OF HEALTH

At Cali Press, we are passionate about the quality of our food and the experience of our customers. We believe
that healthy should always be delicious and all our food is natural, free from artificial additives, and served fresh.

We are committed to ensuring all of our food is of the highest quality and tastes absolutely delicious and have
developed practices to ensure that food safety is maintained at all times for freshness and quality.

As we continue to grow, we remain committed to ensuring all of our customers have the best tasting food and leave
with a smile on their face and feeling good about eating healthy. We will continue to maintain these characteristics
as we continue to grow to ensure that everyone lives their best life.
PRODUCT INFORMATION – Juices
Overview: A nutrient-rich blend of greens, citrus, and hydrating ingredients designed to fuel your body, support heart, bone and skin heal th and
boost immunity.
• Green Apple: High in fibre to support digestion, reduce cholesterol and keep you feeling full.
• Celery: Naturally anti-inflammatory, supports heart health by helping to lower blood pressure and aids digestion with its fibre content. Also
rich in antioxidants to protect cells from damage
• Cucumber: High water content along with electrolytes magnesium and potassium help to aid hydration.
• Spinach, Kale & Cos: Powerhouses of vitamin K1 which promotes normal blood clotting helping to prevent infections, improve circulation
and help maintain a healthy blood pressure. Also contains beta -carotene which the body converts to vitamin A which is fantastic for eye
health, bone health and maintaining healthy skin and hair.
• Lemon: Extremely good source of vitamin C to help boost immunity.
• Mint: Refreshing and soothing, containing antioxidants.

Overview: A refreshing blend of hydrating, anti-inflammatory and detoxifying ingredients designed to aid digestion, boost immunity and promote
health skin and bones.
• Broccoli: Rich in vitamins C, K and A, supporting the immune system, promoting healthy bones and aid in detoxification. Contains
powerful antioxidants to help against oxidative stress.
• Cucumber: High water content along with electrolytes magnesium and potassium help to aid hydration.
• Celery: Naturally anti-inflammatory, supports heart health by helping to lower blood pressure and aids digestion with its fibre content. Also
rich in antioxidants to protect cells from damage.
• Spinach & Cos: These leafy greens are packed with vitamin K1, supporting blood clotting, circulation, and healthy blood pressure. They
also contain beta-carotene, which supports eye health, skin, and hair.
• Parsley: Contains vitamin C and antioxidants
• Lemon: Extremely good source of vitamin C to help boost immunity.
• Dandelion Root: Known for its detoxifying properties, dandelion root helps cleanse the liver, support digestion, and improve skin health.

Overview: Rich in antioxidants and fibre, this juice supports digestive health, reduces inflammation and helps to lower blood pressure. Higher
intakes of celery can also promote healthy skin and improve kidney function.

• Celery: Naturally anti-inflammatory, supports heart health by helping to lower blood pressure and aids digestion with its fibre content. Also
rich in antioxidants to protect cells from damage..
PRODUCT INFORMATION – Juices
Overview: A strong blend of earthy and refreshing flavours, this juice is packed with ingredients to boost circulation, aid digestion, and enhance
overall health and wellness.
• Beetroot: A high natural source of nitrates, promoting heart health by improving blood flow. Also, very rich in antioxidants for overal l
wellness.
• Cucumber: High water content along with electrolytes magnesium and potassium help to aid hydration.
• Carrot: Rich in beta-carotene which the body converts to vitamin A, promoting eye health, immune function and healthy skin.
• Green Apple: High in fibre to support digestion, reduce cholesterol and keep you feeling full.
• Lemon: Extremely good source of vitamin C to help boost immunity.
• Ginger: A warming root best known for its digestive benefits and anti-inflammatory properties.

Overview: A zesty, nutrient-packed blend designed to support digestion, reduce inflammation, and boost immunity, with the added benefit of
probiotics to promote gut health.
• Carrot: Rich in beta-carotene which the body converts to vitamin A, promoting eye health, immune function and healthy skin.
• Mandarin: A naturally sweet source of vitamin C and antioxidants, helping to support immunity.
• Orange: Bursting with vitamin C and antioxidants to help strengthen the immune system and collagen production for healthy skin.
• Green Apple: High in fibre to support digestion, reduce cholesterol and keep you feeling full.
• Turmeric: A powerful anti-inflammatory and antioxidant.
• Lemon: Extremely good source of vitamin C to help boost immunity.
• Ginger: A warming root best known for its digestive benefits and anti-inflammatory properties.
• Probiotics: Essential for gut health, supporting a balanced microbiome.

Overview: A vibrant, tropical fusion of nutrient-dense fruits and vegetables designed to support immunity, promote good digestion, and offer a
refreshing burst of natural sweetness.

• Orange: Bursting with vitamin C and antioxidants to help strengthen the immune system and collagen production for healthy skin.
• Carrot: Rich in beta-carotene which the body converts to vitamin A, promoting eye health, immune function and healthy skin.
• Pineapple: Contains enzymes which help to aid digestion and provide anti-inflammatory benefits.
• Passionfruit: Great source of vitamin C and fibre.
• Green Apple: High in fibre to support digestion, reduce cholesterol and keep you feeling full.
• Lemon: Extremely good source of vitamin C to help boost immunity.
PRODUCT INFORMATION – Probiotic Lemonades
Overview: A blend packed with hydrating and gut-friendly ingredients, designed to support digestion, boost immunity, and provide a refres hing
burst of flavour.
• Strawberry: Strong source of vitamin C and antioxidants, helping to boost immunity and support overall health.
• Lime: Extremely good source of vitamin C to help boost immunity.
• Probiotics: Essential for gut health, supporting a balanced microbiome.
• Coconut Nectar: Natural sweetener with a low glycemic index.
• Coconut: Rich in electrolytes and healthy fats, coconut supports hydration and provides energy for the body.
• Vinegar: Known for its detoxifying and digestion-enhancing properties, vinegar also helps balance pH levels in the body.

Overview: A light and zesty mixture designed to support digestion, and give your metabolism a gentle boost, with the added benefits of
probiotics for gut health.
• Lemon: Extremely good source of vitamin C to help boost immunity.
• Maple Syrup: Natural sweetener providing a little boost of energy while offering minerals such as zinc.
• Probiotics: Essential for gut health, supporting a balanced microbiome.
• Cayenne: A warming spice known for its metabolism-boosting properties, also promotes circulation.

Overview: A powerful detox blend combining natural cleansing agents and probiotics to support gut health, digestion, and overall detoxification,
leaving you feeling balanced and refreshed.
• Activated Charcoal: Known for its detoxifying properties, activated charcoal helps bind to toxins and flush them out of the body, promoting
a natural cleanse.
• Lemon: Extremely good source of vitamin C to help boost immunity.
• Apple: High in fibre to support digestion, reduce cholesterol and keep you feeling full.
• Probiotics: Essential for gut health, supporting a balanced microbiome.
• Bentonite Clay: A natural detoxifier, helps absorb and remove impurities, promoting clearer skin and improved digestion.
 ALLERGENS – Bowls
Menu Item Ingredients Vegan Vegetarian Gluten Dairy Peanuts Nuts Egg Soy Fish Sesame Celery Garlic Onion

bro wn rice, black quino a, grilled

Spicy BBQ Chicken chicken, sweet po tato, ro asted
kale, roasted o nion/to mato, corn , ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✓ ✓
Bowl avocado , sriracha mayonn aise,
spicy BBQ, green goddess

bro wn rice, black quino a, grilled

chicken, sweet po tato, fresh kale,
Burrito Bowl corn, black beans, tomatoes, cor n ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✓ ✓
chips, jalapeno coriad ner, ch ipotle
crema

bro wn rice, black quino a, shredded

mushroom, sweet potato, fresh
BBQ Mushroom Brisket kale, co rn, slaw, tomatoes, sp icy
✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✓ ✓
BBQ, green goddess

grilled chicken , fresh kale, corn,

black beans, cos lettuce, spin ach ,
Baja Chicken Salad slaw, tomato es, co rn chips, ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✗
avocado jalapeno coriad ner,
chipo tle crema

bro wn rice, black quino a, grilled

chicken, sweet po tato, fresh kale,
Cali Harvest Salad spinach, apple, feta, spiced nut
✗ ✗ ✗ ✓ ✗ ✓ ✗ ✗ ✗ ✗ ✓ ✓ ✓
mix, zesty citrus vinaigr ette

bro wn rice, black quino a, sweet

potato , fresh kale, lentils,
Macro Bowl cucumber, tomatoes, spiced nut ✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✓ ✓ ✓ ✓
mix, hummus, av ocado, b lack
sesame seed s, green goddess
bro wn rice, black quino a, salmon,
carrots, slaw, tomatoes, edamame,
Teriyaki Salmon Bowl crispy sh allots, pickled ginger, ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✓ ✗ ✓ ✓
black sesame seeds, creamy
sesame, teriyaki glaze

Hot Honey Chicken white quin oa, grilled chicken, sweet

potato , slaw, crispy shallots, ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✓
Bowl corian der, h ot honey mustard

white quin oa, grilled chicken, fresh

kale, sweet potato, roasted
Chimichurri Bowl onion/tomato, corn, feta, corn
✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✓
chips, chimichurri , green goddess
ALLERGENS – Sandwiches & Toppers
Menu Item Ingredients Vegan Vegetarian Gluten Dairy Peanuts Nuts Egg Soy Fish Sesame Celery Garlic Onion
sourdough, grilled chicken,
Chilli Chicken provolone cheese, smashed
✗ ✗ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✗
Sandwich avocado, roma tomato,
spinach, peri peri mayo
sourdough, grilled chicken,
Smokey BBQ Chicken provolone cheese, slaw,
✗ ✗ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✗
Sandwich pickles, smokey BBQ sauce,
dijonaise
sourdough, grilled chicken,
Chicken Club smashed avocado, roma
✗ ✗ ✓ ✓ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✓ ✗
Sandwich tomato, spinach, dijonaise,
pesto
sourdough, tofu, smashed
avocado, roma tomato,
Tamari Tofu Sandwich spinach, hummus, dukkah,
✓ ✓ ✓ ✗ ✓ ✓ ✗ ✓ ✗ ✓ ✗ ✗ ✗
smokey mayo
sourdough, tuna mix,
Spicy Tuna Melt provolone cheese, smashed
✗ ✗ ✓ ✓ ✗ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✓
Sandwich avocado, roma tomato,
jalapenos, tabasco
sourdough, smashed avocado,
The Smash Sandwich roma tomato, feta cheese, ✗ ✓ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
pesto, lemon
sourdough, smashed avocado,
Cali Avo Topper roma tomato, spiced nut mix, ✓ ✓ ✓ ✓ ✗ ✓ ✗ ✗ ✗ ✓ ✗ ✓ ✗
dukkah, pesto, lemon

sourdough, smashed avocado,

Spicy Avo Topper feta cheese, jalapenos, spiced ✗ ✓ ✓ ✓ ✗ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗
nut mix, chilli flakes, lemon

Vegemite On Toast
sourdough, butter, vegemite ✓ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓
Topper
sourdough, smashed avocado,
Avo & Dukkah Topper dukkah, lemon
✓ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✗ ✗ ✗

sourdough, almond butter,

Breakfast Toast banana, strawberry, paleo ✗ ✓ ✓ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
granola, honey
ALLERGENS – Smoothies
Menu Item Ingredients Vegan Vegetarian Gluten Dairy Peanuts Nuts Egg Soy Fish Sesame Celery Garlic Onion
frozen banana, almond milk,
PB-N-Choc peanut butter, honey, cocoa ✗ ✓ ✗ ✗ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
powder, plant protein, flaxseed

frozen banana, almond milk,

The Arnold buckinis, peanut butter, plant ✓ ✓ ✗ ✗ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
protein, dates, cinnamon
frozen banana, frozen
blueberries, almond milk,
flaxseed, plant protein,
The G.O.A.T. ✓ ✓ ✓ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
buckinis, cinnamon, quick
oats, vanilla extract, maple
syrup

frozen banana, frozen

strawberry, almond milk,
Strawberry Gains peanut butter, plant protein, ✗ ✓ ✓ ✗ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
maple syrup, granola -
pistachio, strawberry compote

frozen banana, almond milk,

baby spinach, parsley, maca
Power Greens powder, plant protein, cacao
✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
nibs, dates

frozen banana, oat milk, date

syrup, maple syrup, vanilla
Muscle Beach syrup, vanilla extract, plant ✓ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
protein, buckinis, BCAA's,
creatine

frozen blueberries, frozen

banana, almond milk, plant
The Shredder protein, flaxseed, vanilla ✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
extract, maple syrup, l-
carnitine

frozen banana, frozen acai,

frozen blueberries, coconut
Power Recovery water, coconut yoghurt, plant ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
protein, maca powder, BCAA's,
maple syrup
ALLERGENS – Smoothies
Menu Item Ingredients Vegan Vegetarian Gluten Dairy Peanuts Nuts Egg Soy Fish Sesame Celery Garlic Onion

frozen banana, coconut water,

Field Of Greens baby spinach, almond butter, ✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
plant protein, chia seeds

frozen strawberry, frozen

raspberry, frozen banana,
Cali Berry almond milk, agave, coconut ✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
yoghurt, almond butter,
buckinis

frozen banana, oat milk, dates,

The Godfather vanilla extract, cinnamon, ✓ ✓ ✓ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
almond butter, maple syrup

frozen mango, frozen banana,

oat milk, dates, turmeric,
Golden Glow almond butter, honey, vanilla ✗ ✓ ✓ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
extract, plant protein,
cinnamon

frozen banana, almond milk,

Choc Haze hazelnut extract, maple syrup, ✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
plant protein, cocoa powder

frozen banana, frozen mango,

baby spinach, oat milk, matcha
Malibu Matcha powder, agave, vanilla extract,
✓ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
vanilla syrup

frozen banana, frozen mango,

coconut water, maca powder,
Mango Colada dates, passionfruit, coconut
✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
yoghurt
 ALLERGENS – Grab & Go
Menu Item Ingredients Vegan Vegetarian Gluten Dairy Peanuts Nuts Egg Soy Fish Sesame Celery Garlic Onion

Cacao Overnight bulk oats - cocoa, grano la- paleo,

✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
Oats blueberries, almond b utter

bulk oats - coconut, str awber ry

PBJ Overnight Oats compote, coconut yoghurt, gr anola - ✗ ✓ ✓ ✗ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
pistachio, peanut butter , hemp seeds

Matcha Chia Oats, coconut m ilk, chia seeds, m aple

syrup, matcha powder, vanilla extract, ✓ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
Pudding coconut yoghurt

Chocolate Protein Alm ond milk , faba bean protein, almond

butter, cocoa powder, m aple syrup, agave ✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
Mousse dark syrup, sea salt, vanilla extract

banan a, almond meal, buckwheat flour,

coconut sugar , flax meal, ar rowroot, rice
milk (filtered water, organic brown rice,
Banana Bread organic Hi Oleic Sunflower Oil, sea salt),
✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
almond paste, rice flo ur, b aking powder,
baking soda, coconut oil, sea salt.

Alm ond meal, fine rice flour, desiccated

Blueberry Coconut coconut, org anic coconut s ug ar,
bicarbonate soda, uni onised salt, husk, ✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
Muffin water, coconut m ilk, coconut oil, agave
syrup, lemon, blueberries
 ALLERGENS – Grab & Go
Menu Item Ingredients Vegan Vegetarian Gluten Dairy Peanuts Nuts Egg Soy Fish Sesame Celery Garlic Onion
buckwh eat, arro wro ot, almond meal,
coconut sigar, ch ia seed, flax meal, rice
milk (filtered water, organic brown rice,
organic Hi Oleic Sunflower Oil, sea salt),
Chocolate Chip coconut oil, loving earth coconu t milk
✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
Cookie chocolate (cacao, virgin cocoa butter,
raw cacao b eans, evaporated cocon ut
nectar, coconut, cashew, haz elnut,
almond), van illa extract, sea salt, bicarb
soda

Alm ond meal, fine rice flour, organic

Choc Chip Protein coconut s ug ar, FABA bean protein isolate,
bicarbonate soda, uni onised salt, coconut ✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
Muffin mi lk, coconut oil, hus k, water, ag ave syrup,
veg an 70% chocolate drops

Hazelnut meal, skinless roasted hazelnut,

Hazey Choc Protein FABA bean protein isolate, cacao powder,
des iccated coconut, uni onised salt, rice ✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
Ball malt syrup, pure maple syrup, 100%
almonds almond butter, medjool dates

coconut sugar , cocoa powder,

buckwh eat flour, coconut oil, rice milk
(filtered water, organic brown rice,
Chocolate Brownie organic Hi Oleic Sunflower Oil, sea salt),
✓ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
arro wro ot flour, chia seed , maple syru p,
pecans, sea salt, bicarb soda
ALLERGENS – Acai Bowls
Menu Item &
Menu Item Vegan Vegetarian Gluten Dairy Peanuts Nuts Egg Soy Fish Sesame Celery Garlic Onion
Ingredients

acai mix, pistachio

granola, strawberry,
The Original ✗ ✓ ✓ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
banana, kiwi, coconut
flakes, passionfruit

Menu Item & Ingredients Vegangranola,Vegetarian

acai mix, paleo Gluten Dairy Peanuts Nuts Egg Soy Fish Sesame Celery Garlic Onion
strawberry, banana,
The
TheP.B.J.
original - acai mix, ✓ ✓ ✗ ✗ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
blueberry, hemp seeds,
pistachio granola, strawb erriey,
banan a, kiwi, coconut flakes, peanut butter
passio nfruit ✗ ✓ ✓ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
The P.B.J. - acai mix, paleo
acai mix, pistachio
granola, strawb erry, banana,
blueberry , hemp seeds, peanut
butter granola,✓ coconut ✓ ✗ ✗ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
Little acai - acai mix,flakes,
pistach io kiwi, mango,
strawb erry, banana, honey ✗ ✓ ✗ ✓ ✗ ✗ ✗ ✓ ✗ ✗ ✓ ✗ ✗ ✗✗ ✗✗ ✗✗ ✗✗ ✗
✗ ✗
Malibu Beach
granola,
strawberry, pineapple- ✓ ✓
passionfruit-sea moss
compote, coconut
yoghurt
acai mix, paleo
granola, banana,
coconut flakes,
The Ultimate strawberry, hazelnut ✓ ✓ ✗ ✗ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
chocolate butter,
peanut butter, almond
butter, cacao nibs
acai mix, pistachio
Little Acai granola, strawberry, ✗ ✓ ✓ ✗ ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗
banana, honey
ALLERGENS – Juices
Menu Item Ingredients Vegan Vegetarian Gluten Dairy Peanuts Nuts Egg Soy Fish Sesame Celery Garlic Onion
cucumber, kale, celery, cos,
The Cali spinach, green apple, mint
✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✗ ✗

carrot, orange, green apple,

Radiant Glow turmeric, ginger & probiotic
✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗

beetroot, cucumber, carrot,

Baja Beets green apple, lemon, ginger
✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗

kale, spinach, cos, celery,

Popeye cucumber, parsley, lemon
✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✗ ✗

Celery Juice Celery ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✗ ✗

orange, carrot, pineapple,
Golden State green apple, lemon
✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗

filtered water, lemon, raw

Recovery Lemonade sugarcane, activated charcoal, ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
bentonite clay, probiotics

coconut vinegar, lemon,

turmeric, ginger, coconut
Gut Magic nectar, filtered water,
✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
probiotics
coconut vinegar, strawberry,
Pink Limeade lime, coconut nectar, filtered ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
water, probiotics

filtered water, lemon, maple,

Pocket Rocket cayenne pepper, probiotics
✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗

apple cider vinegar, ginger,

pink grapefruit, apple, lemon,
Gut Restore coconut water, chlorophyll,
✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
probiotics
turmeric, ginger, pineapple,
Glow lemon, apple, cayenne pepper, ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
agave, black pepper oil
ginger, echinacea, lemon,
Fireball apple, agave, oil of oregano
✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗
ALLERGENS – Dressings
Menu Item Ingredients Vegan Vegetarian Gluten Dairy Peanuts Nuts Egg Soy Fish Sesame Celery Garlic Onion

BBQ (sandwich) See next page ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✓

Chimichurri See next page ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✗

See next page

Chipotle crema ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✓

See next page

Creamy sesame ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✓ ✗ ✓ ✗ ✓ ✗

Dijonnaise See next page ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✗

See next page
Green Goddess ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✓
Hot Honey Mustard See next page ✗ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✗
Jalapeno Coriander See next page ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓

Peri Peri mayo See next page ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗

See next page

Smoky mayo ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✓ ✗ ✗ ✗ ✓ ✗

See next page

Spicy BBQ ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✓

See next page

Sriracha ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓ ✗

See next page

Teriyaki Glaze ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✓ ✗ ✓ ✗ ✓ ✗

See next page

Zesty Citrus ✓ ✓ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✗ ✓
NUTRITIONAL INFORMATION – Dressings

Product Name Ingredients

Tomato sauce (water, tomato paste), brown sugar, apple cider vinegar, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, garlic
BBQ (sandwich)
powder), sugar, natural smoke flavour, vinegar, contains less than 2%: spices, salt apple juice concentrate, garlic, onion and natural flavour
Chimichurri parsley, coriander, oregano, olive oil, balsamic vinegar, red wine vinegar, salt, black pepper, chilli flakes, agave, crushed garlic, lemon juice

Chipotle crema vegan mayonnaise, chipotles in abodo, salt, ground chili chipotle, ground smoked paprika, lime juice, agave, water

Creamy sesame vegan mayonnaise, tahini, white sesame seeds, dijon mustard, sesame oil, tamari sauce, rice vinegar, mirin, maple syrup, water

Dijonnaise vegan mayonnaise, wholegrain mustard, hot English mustard, lemon juice, honey
vegan mayonnaise, dijon mustard, nutritional yeast, fresh spring onion, salt, crushed garlic, fresh parsley, cayenne pepper, olive oil, apple cider vinegar, agave,
Green Goddess
water
Hot Honey Mustard honey, Dijon mustard, olive oil, sriracha, salt, lemon juice
fresh coriander, fresh spring onion, jalapeno, salt, canola oil, apple cider vinegar, lime juice, agave
Jalapeno Coriander
Canola oil, water, peri peri chilli (birds eye chilli, red cayenne chilli, acetic acid), vinegar, sugar, salt, mustard, modified starch (1450), modified starch (1442), natural
Peri Peri mayo
flavour, natural colour, xanthan gum, natural flavour
Smokey mayo vegan mayonnaise, garlic powder, smoked paprika, dijon mustard, salt, lemon juice, liquid smoke

Spicy BBQ vegan mayonnaise, salt, hot bbq smoky sauce, bbq smoky sauce, lemon juice

Sriracha vegan mayonnaise, salt, garlic powder, sriracha, agave

Teryaki Glaze tamari, agave, mirin, sesame oil, minced garlic, ginger pulp, coconut sugar, tapioca flour, sambal oelek, water

Zesty Citrus dijon mustard, onion flakes, salt, black pepper, fresh dill, olive oil, lemon juice, agave
NUTRITIONAL INFORMATION – Bowls
(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)
Baja Chicken – Sml 368 2399 573 36.3 32.5 4.2 25.7 7.5 647.9
Baja Chicken – Reg 448 2935 701 47.8 37.9 5.0 31.3 9.0 762.4
BBQ Mushroom – Sml 460 3250 777 16.1 38.0 8.0 89.5 21.9 1638.0
BBQ Mushroom – Reg 586 4009 958 20.7 43.9 9.8 116.2 25.8 1994.2
Chimichurri Bowl – Sml 407 3043 727 43.5 30.9 5.6 59.7 6.7 1126.9
Chimichurri Bowl – Reg 525 3982 952 57.0 40.5 7.0 78.3 8.3 1450.3
Burrito Bowl – Sml 466 3330 796 39.9 33.8 3.7 73.0 9.8 1200.0
Burrito Bowl – Reg 605 4335 1036 52.9 42.7 4.7 97.3 12.5 1541.3
Cali Harvest – Sml 385 2844 680 42.0 33.1 8.2 48.0 14.2 1064.0
Cali Harvest – Reg 530 3902 933 57.5 45.4 11.7 66.3 19.6 1505.2
Hot Honey – Sml 416 2891 691 42.2 17.6 3.8 88.3 19.2 1222.0
Hot Honey – Reg 531 3662 875 55.8 22.1 4.6 109.8 21.2 1460.0
Macro Bowl – Sml 497 3791 906 24.8 44.7 5.2 103.0 11.7 1203.0
Macro Bowl – Reg 633 4703 1124 32.3 52.4 6.1 133.4 15.0 1524.1
Spicy BBQ – Sml 508 3575 854 39.6 37.4 4.3 86.0 16.7 1297.3
Spicy BBQ – Reg 643 4507 1077 52.2 45.6 5.3 109.2 19.8 1600.1
Teriyaki Salmon – Sml 489 2860 684 29.5 24.3 4.3 84.4 24.8 1254.5
Teriyaki Salmon - Reg 564 3279 784 31.4 25.8 4.4 103.8 28.2 1403.2
NUTRITIONAL INFORMATION – Sandwiches
(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)

Chicken Club 399 3213 768 44.1 27.4 3.4 81.1 5.0 1222.2

Cali Chilli Chicken 432 3778 903 52.6 39.2 10.6 79.7 3.7 1376.8

Smokey BBQ Chicken 419 3782 904 52.5 31.6 9.6 97.2 23.2 1966.9

Chimichurri 433 3808 910 47.2 41.7 7.3 79.3 3.5 1648.6

Spicy Tuna Melt 417 3270 782 37.8 32.9 9.5 81.2 4.3 1538.9

Tamari Tofu 443 3636 869 27.0 41.9 4.5 91.2 8.5 1935.9

The Smash 352 2842 679 19.8 28.8 7.2 82.2 3.5 1478.5

Cali Avo 257 1984 474 13.3 24.6 3.2 53.1 3.7 806.8

Spicy Avo 237 2295 548 19.2 30.2 8.8 51.0 2.2 1313.6

Vegemite on Toast 110 1080 258 8.4 4.9 2.8 42.7 0.4 703.0

Avo & Dukkah 177 1476 353 8.7 13.8 1.9 48.4 0.8 612.6

Breakfast Toast 243 2352 562 17 24 3 65 16 579

NUTRITIONAL INFORMATION – Smoothies
(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)
PB-N-CHOC - Reg 473 2916 697 40.9 37.0 5.6 47.2 33.0 173.7

PB-N-CHOC - Lrg 634 4103 981 54.4 53.9 8.2 65.2 45.7 220.3

The Arnold – Reg 459 2225 532 32.7 22.2 2.4 50.1 30.1 167.5

The Arnold – Lrg 602 2788 666 38.8 25.7 2.7 70.0 42.4 210.1

The G.O.A.T – Reg 471 2015 481 29.2 15.3 1.5 57.7 31.5 170.0

The G.O.A.T – Lrg 625 2719 650 39.3 20.6 2.1 78.3 41.2 224.0

Strawberry Gains – Reg 500 2154 515 31.6 23.3 2.5 41.7 29.6 167.0

Strawberry Gains – Lrg 686 2693 644 37.2 27.4 2.8 57.7 41.4 209.6

Power Greens – Reg 462 1797 429 27.9 15.2 2.8 45.1 29.2 194.8

Power Greens – Lrg 650 2538 607 35.2 20.2 4.0 70.7 45.8 256.4

Muscle Beach – Reg 452 2121 507 31.6 11.8 3.1 73.1 46.5 190.5

Muscle Beach - Lrg 622 2956 707 42.8 15.2 3.5 104.0 66.5 260.0

The Shredder – Reg 392 1489 356 31.8 14.4 1.3 23.2 16.4 178.8

The Shredder – Lrg 565 2162 517 45.0 21.8 2.0 33.1 23.3 257.0

Power Recovery – Reg 477 1629 389 26.5 8.1 4.6 50.8 36.8 160.3

Power Recovery – Lrg 661 2377 568 39.5 12.0 6.8 72.9 52.7 221.2
NUTRITIONAL INFORMATION – Smoothies
(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)
Field of Greens – Reg 465 1603 383 16.5 12.8 1.2 49.3 33.1 145.5

Field of Greens – Lrg 621 2024 484 20.8 13.9 1.4 67.3 45.6 188.7

Cali Berry – Reg 449 1666 398 12.2 21.2 2.3 35.6 23.4 109.3

Cali Berry – Lrg 631 2110 504 15.1 25.2 3.2 48.1 31.2 139.8

Godfather – Reg 376 2143 512 11.3 25.4 2.2 56.6 37.0 99.0

Godfather – Lrg 577 3271 782 17.1 38.3 3.3 87.9 57.9 150.9

Golden Glow – Reg 442 2061 493 17.4 18.6 1.8 60.5 42.1 145.2

Golden Glow – Lrg 616 3192 763 26.1 31.6 3.0 88.2 62.0 200.4

Choc Haze – Reg 411 1561 373 19.0 13.9 2.8 37.2 25.7 137.4

Choc Haze – Lrg 541 2104 503 25.7 18.7 4.0 49.0 33.8 181.1

Malibu Matcha – Reg 404 1270 304 5.2 7.3 0.9 52.8 35.4 117.0

Malibu Matcha - Lrg 548 1741 416 7.0 9.5 1.1 73.6 49.8 155.4

Mango Colada – Reg 446 970 232 2.9 2.6 2.0 48.0 35.1 81.2

Mango Colada - Lrg 586 1335 319 4.3 2.8 2.1 67.3 49.6 107.3
NUTRITIONAL INFORMATION – Coffee
(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)
4oz piccolo (full cream / lactose
118 246 59 3.2 3.2 2.2 4.2 4.2 41.8
free)
4oz piccolo (skim) 118 181 43 3.3 1.2 0.9 4.4 4.4 41.8
4oz piccolo (oat) 118 244 58 1.0 2.9 0.3 6.7 3.2 38.0
4oz piccolo (almond) 118 147 35 0.8 2.4 0.2 2.7 1.6 38.0
4oz piccolo (soy) 118 198 47 3.7 2.4 0.8 2.5 1.4 88.4
6oz flat white (full cream /
177 399 95 5.2 5.2 3.5 6.8 6.8 67.8
lactose free)
6oz flat white (skim) 177 293 70 5.4 2.0 1.4 7.1 7.1 67.8
6oz flat white (oat) 177 396 95 1.7 4.6 0.5 10.9 5.2 61.6
6oz flat white (almond) 177 239 57 1.2 3.9 0.3 4.3 2.6 61.6
6oz flat white (soy) 177 320 77 6.0 3.9 1.2 4.0 2.3 143.2
6oz latte (full cream / lactose
167 373 89 4.9 4.9 3.3 6.3 6.3 63.4
free)
6oz latte (skim) 167 274 65 5.0 1.9 1.3 6.6 6.6 63.4
6oz latte (oat) 167 370 88 1.6 4.3 0.4 10.2 4.9 57.6
6oz latte (almond) 167 223 53 1.2 3.6 0.3 4.0 2.4 57.6
6oz latte (soy) 167 300 72 5.6 3.6 1.2 3.7 2.2 133.9
6oz cappuccino (full cream /
160 355 85 4.7 4.7 3.2 6.0 6.0 60.3
lactose free)
6oz cappuccino (skim) 160 260 62 4.8 1.8 1.2 6.3 6.3 60.3
6oz cappuccino (oat) 160 352 84 1.5 4.1 0.4 9.7 4.7 54.8
6oz cappuccino (almond) 160 212 51 1.1 3.4 0.3 3.8 2.3 54.8
6oz cappuccino (soy) 160 285 68 5.3 3.4 1.1 3.6 2.1 127.4
 NUTRITIONAL INFORMATION – Hot Coffee
(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)
8oz flat white (full cream /
236 552 132 7.2 7.2 4.9 9.4 9.4 93.7
lactose free)
8oz flat white (skim) 236 405 97 7.5 2.8 1.9 9.8 9.8 93.7

8oz flat white (oat) 236 547 131 2.3 6.4 0.6 15.1 7.2 85.2

8oz flat white (almond) 236 330 79 1.7 5.3 0.4 6.0 3.6 85.2

8oz flat white (soy) 236 443 106 8.3 5.3 1.7 5.5 3.2 198.1

8oz latte (full ream / lactose free) 223 518 124 6.8 6.8 4.6 8.8 8.8 88.0

8oz latte (skim) 223 380 91 7.0 2.6 1.8 9.2 9.2 88.0

8oz latte (oat) 223 514 123 2.2 6.0 0.6 14.2 6.8 80.0

8oz latte (almond) 223 310 74 1.6 5.0 0.4 5.6 3.4 80.0

8oz latte (soy) 223 416 99 7.8 5.0 1.6 5.2 3.0 186.0
8oz cappuccino (full cream /
214 495 118 6.5 6.5 4.4 8.4 8.4 84.0
lactose free)
8oz cappuccino (skim) 214 363 87 6.7 2.5 1.7 8.8 8.8 84.0

8oz cappuccino (oat) 214 491 117 2.1 5.7 0.6 13.6 6.5 76.4

8oz cappuccino (almond) 214 296 71 1.5 4.8 0.4 5.3 3.2 76.4

8oz cappuccino (soy) 214 397 95 7.4 4.8 1.5 5.0 2.9 177.6
NUTRITIONAL INFORMATION – Hot Coffee
(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)
12oz flat white (full cream /
354 857 205 11.3 11.3 7.6 14.6 14.6 145.6
lactose free)
12oz flat white (skim) 354 629 150 11.2 4.2 2.9 14.8 14.8 141.2

12oz flat white (oat) 354 851 203 3.5 9.6 1.0 22.8 10.9 128.4

12oz flat white (almond) 354 513 123 2.6 8.3 0.7 9.3 5.6 132.4

12oz flat white (soy) 354 688 165 12.9 8.3 2.6 8.6 5.0 307.8
12oz latte (full cream / lactose
334 805 193 10.6 10.6 7.2 13.7 13.7 136.8
free)
12oz latte (skim) 334 591 141 10.9 4.0 2.8 14.3 14.3 136.8

12oz latte (oat) 334 799 191 3.4 9.3 0.9 22.1 10.6 124.4

12oz latte (almond) 334 482 115 2.5 7.8 0.6 8.7 5.3 124.4

12oz latte (soy) 334 647 155 12.1 7.8 2.5 8.1 4.7 289.2
12oz cappuccino (full cream /
321 772 184 10.1 10.1 6.9 13.1 13.1 131.1
lactose free)
12oz cappuccino (skim) 321 566 135 10.4 3.9 2.7 13.7 13.7 131.1

12oz cappuccino (oat) 321 766 183 3.3 8.9 0.9 21.2 10.1 119.2

12oz cappuccino (almond) 321 462 110 2.4 7.5 0.6 8.3 5.1 119.2

12oz cappuccino (soy) 321 620 148 11.6 7.5 2.4 7.7 4.5 277.1
NUTRITIONAL INFORMATION – Iced Coffee
(Fat - (Fat -
Serving Size Serving Size Protein Protein Carbohydrate
Carbohydrat Sodium
Sodium
Product
Product
Name
Name Energy (kJ) Kcal
Energy (kJ) Kcal Fat (g) FatSaturated)
(g) Saturated) Sugar
Sugar
(g) (g)
(g) (g) (g) (g) (g) e (g) (mg)
(mg)
(g) (g)
Reg
Reg
Iced
Iced
Latte
Latte
(full
(full
cream
cream
/ /
lactose
lactose
free)
free) 420 969
420g 232 96912.7 232 12.7
12.7 8.6
12.7 8.616.5 16.5 16.5 16.5 164.6164.6

Reg
Reg
Iced
Iced
Latte
Latte
(skim)
(skim) 420 711
420g 170 71113.1 170 4.9
13.1 3.4
4.9 3.417.2 17.2 17.2 17.2 164.6164.6

Reg
Reg
Iced
Iced
Latte
Latte
(oat)
(oat) 420 961
420g 230 961 4.1 230 11.2
4.1 1.1
11.2 1.126.6 26.6 12.7 12.7 149.6149.6

Reg
Reg
Iced
Iced
Latte
Latte
(almond)
(almond) 420 580
420g 139 580 3.0 139 9.43.0 0.7
9.4 0.710.5 10.5 6.4 6.4 149.6149.6

RegReg
Iced
Iced
Latte
Latte(soy)
(soy) 420 778
420g 186 77814.6 186 9.4
14.6 3.0
9.4 3.0 9.7 9.7 5.6 5.6 347.8347.8
LrgLrg
Iced
Iced
Latte
Latte
(full
(full
cream
cream
/ /
lactose
lactose
free)
free) 600 1375
600g 329 137518.1 329 18.1
18.1 12.2
18.1 12.223.4 23.4 23.4 23.4 233.6233.6

LrgLrg
Iced
Iced
Latte
Latte
(skim)
(skim) 600 1009
600g 241 100918.6 241 6.9
18.6 4.8
6.9 4.824.4 24.4 24.4 24.4 233.6233.6

LrgLrg
Iced
Iced
Latte
Latte
(oat)
(oat) 600 1365
600g 326 1365 5.8 326 15.9
5.8 1.6
15.9 1.637.7 37.7 18.1 18.1 212.4212.4

LrgLrg
Iced
Iced
Latte
Latte
(almond)
(almond) 600 823
600g 197 823 4.2 197 13.3
4.2 1.1
13.3 1.114.9 14.9 9.0 9.0 212.4212.4

LrgLrg
Iced
Iced
Latte
Latte
(soy)
(soy) 600 1104
600g 264 110420.7 264 13.3
20.7 4.2
13.3 4.213.8 13.8 8.0 8.0 493.8493.8
NUTRITIONAL INFORMATION – Signature Coffee
(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)

Reg Matcha 236 624 149 8.7 5.2 1.7 16.2 12.3 186.2

Lrg Matcha 354 901 215 12.9 7.7 2.5 22.5 16.9 279.2

Reg Iced Matcha 420 624 149 8.7 5.2 1.7 16.2 12.3 186.2

Lrg Iced Matcha 600 901 215 12.9 7.7 2.5 22.5 16.9 279.2

Reg Iced Strawberry Matcha 420 718 172 2.7 4.9 0.6 27.4 19.7 60.9

Lrg Iced Strawberry Matcha 600 1035 247 3.9 7.5 0.9 38.6 27.3 93.2

Reg Chai Latte 236 684 164 7.2 7.1 4.8 17.5 17.5 93.8

Lrg Chai Latte 354 962 230 9.9 9.9 6.7 25.1 25.1 129.7

Reg Iced Chai Latte 420 607 145 6.2 6.1 4.1 16.1 16.1 80.6

Lrg Iced Chai Latte 600 832 199 8.2 8.2 5.5 22.9 22.9 107.7

Reg Choc Johnson 236 537 128 3.0 6.3 1.2 13.6 9.7 134.2

Lrg Choc Johnson 354 805 192 4.4 9.5 1.8 20.3 14.5 201.4

Reg Iced Choc Johnson 420 537 128 3.0 6.3 1.2 13.6 9.7 134.2

Lrg Iced Choc Johnson 600 805 192 4.4 9.5 1.8 20.3 14.5 201.4
NUTRITIONAL INFORMATION – Signature Coffee
(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)

Reg Hazelnut Iced Latte 420 505 121 1.8 5.3 0.4 15.4 12.4 96.2

Lrg Hazelnut Iced Latte 600 787 188 2.9 8.5 0.7 23.2 18.6 153.7
NUTRITIONAL INFORMATION – Acai Bowls

(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)

Original - Reg 383 2100 502 7.4 15.3 4.3 77.5 53.9 29.4

Original - Lrg 532 3025 723 10.8 22.6 6.9 110.4 75.2 41.9

PBJ - Reg 391 2430 581 12.5 31.2 9.2 57.6 47.8 95.0

PBJ - Lrg 532 3150 753 14.6 39.1 12.5 78.2 65.3 135.6

Malibu beach - Reg 456 2410 576 8.5 19.3 7.6 85.4 60.2 36.7

Malibu beach - Lrg 648 3413 816 12.1 27.7 11.4 120.1 84.4 53

The ultimate - Reg 444 3481 832 17.6 48.0 13.2 75.7 60.4 109.7

The ultimate - Lrg 591 4232 1011 19.9 56.1 16.5 97.8 78.9 150.3

Little Acai 272 1576 377 5.2 10.0 2.1 62.4 46.4 22.3
NUTRITIONAL INFORMATION – Grab & Go

(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)

Cacao overnight oats 253 1456 348 8.9 19.3 6.1 34.8 13.0 81.3

PBJ overnight oats 282 1662 397 11.8 20.5 5.7 40.6 15.2 52.1

Chocolate protein mousse 202 1580 378 24.4 19.6 4.0 23.2 19.7 222.1

Matcha chia pudding 212 1367 327 8.0 15.7 7.8 38.2 14.1 98

Banana Bread 57 1110 265 4.2 17.4 5.8 21.8 8.7 109

Blueberry Coconut Muffin 123 2440 583 7.0 46.4 29.5 33.6 20.2 208

Choc Chip Protein Muffin 123 2670 638 15.5 47.6 29.2 36.5 21.5 264

Hazey Choc Protein Ball 40 784 187 5.4 12.3 1.8 12.5 11.0 62

Chocolate Chip Cookie 60 1180 282 2.9 15.6 10.6 32.4 13.5 120

Chocolate Brownie 60 1370 327 3.5 20.0 14.5 32.3 21.5 347
NUTRITIONAL INFORMATION – Add Ons (Bowls 1)
Serving Size Protein (saturated) Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) (sugar) (g)
(g) (g) (g) (g) (mg)
Brown Rice & Quinoa 150 938 224 4.8 3.1 0.2 42.6 0.5 376.8
Kale 20 57 14 0.3 0.9 0.1 0.5 0.5 20.4
Grape Tomatoes 24 31 7 0.2 0.2 0.0 1.3 0.8 1.4
Slaw 40 136 33 0.6 2.0 0.3 3.3 1.6 47.3
Corn 40 145 35 0.9 1.5 0.3 3.4 2.0 72.4
BBQ Mushrooms 70 807 193 7.0 11.1 5.5 15.9 4.7 565.7
Sweet Potato 40 244 58 0.9 0.8 0.1 11.9 2.5 80.8
Quinoa 150 1030 246 9.3 3.9 0.7 43.0 0.5 480.8
Chicken 90 764 183 29.5 6.0 1.1 0.0 0.0 59.0
Cos lettuce 35 25 6 0.4 0.1 0.0 1.2 0.4 2.8
Coriander 1 1 0 0.0 0.0 0.0 0.0 0.0 0.5
Feta 20 260 62 3.4 4.9 3.0 0.2 0.2 280.0
Croutons 20 304 73 1.8 2.7 0.4 9.1 0.0 118.1
Carrots 15 26 6 0.1 0.0 0.0 1.4 0.7 10.4
Pickled onions 15 16 4 0.1 0.1 0.0 0.7 0.7 56.6
Corn Chips 12 264 63 0.6 2.9 0.4 5.3 0.0 29.4
Black Beans 30 152 36 2.0 1.0 0.1 3.5 0.0 92.2
Spinach 30 25 6 0.8 0.1 0.0 0.2 0.2 6.9
Apples 50 128 30 0.1 0.1 0.0 7.4 5.9 0.0
Nut mix 10 200 48 2.5 4.6 0.6 1.2 0.7 94.8
Lentils 50 483 116 9.1 0.8 0.3 18.8 0.4 105.3
NUTRITIONAL INFORMATION – Add Ons (Bowls 2)
Serving Size Protein (saturated) Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) (sugar) (g)
(g) (g) (g) (g) (mg)

Hummus 40 528 126 2.8 9.9 1.0 6.6 0.2 164.0

Cucumber 40 25 6 0.3 0.0 0.0 1.5 0.7 0.8

Black sesame seeds 1 26 6 0.2 0.6 0.1 0.0 0.0 0.2

Avocado 38 283 68 0.7 6.3 0.9 3.1 0.3 18.7

Pickled ginger 10 10 2 0.1 0.0 0.0 0.1 0.1 36.8

Edamame 60 304 73 7.1 3.1 0.4 5.3 1.3 3.6

Crispy Shallots 10 217 52 0.2 3.0 1.4 5.9 0.8 2.0

Honey Carrots 75 318 76 0.9 1.4 0.2 15.5 9.8 69.2

Dressing - chipotle crema 40 601 144 0.6 14.3 1.0 3.8 3.1 377.3

Dressing - creamy sesame 40 767 183 2.8 17.5 1.8 3.4 2.8 372.4

Dressing - green goddess 40 626 149 1.2 14.4 1.2 3.5 2.7 258.1

Dressing - hot honey 40 237 57 0.7 0.8 0.1 11.8 11.2 464.9

Dressing - jalapeno coriander 40 267 64 0.3 6.3 0.4 1.5 0.9 180.5

Dressing - spicy bbq 40 580 139 0.5 11.4 0.8 9.3 8.3 359.7

Dressing - sriracha 40 622 149 0.6 13.5 1.0 6.5 4.8 640.7

Dressing - teryaki glaze 40 274 65 1.0 0.5 0.1 14.0 11.4 617.5

Dressing - zesty citrus 40 568 136 0.4 11.7 1.6 5.2 3.9 193.6
NUTRITIONAL INFORMATION – Add Ons (Sandwiches)
Serving Size Protein (saturated) Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) (sugar) (g)
(g) (g) (g) (g) (mg)

Roma Tomatoes 55 51 12 0.4 0.2 0.0 2.1 1.5 1.1

Spinach 10 8 2 0.3 0.0 0.0 0.1 0.1 2.3

Chicken 90 764 183 29.5 6.0 1.1 0.0 0.0 59.0

Tuna 105 860 206 15.1 14.8 1.2 3.6 2.1 356.1

Jalapenos 10 8 2 0.0 0.0 0.0 0.4 0.0 73.4

Cheese 38 547 131 9.5 10.3 7.2 0.0 0.0 171.4

Tofu 100 618 148 10.0 7.9 1.2 6.6 5.5 558.0

Dressing - bbq 20 143 34 0.2 0.1 0.0 8.6 8.2 170.0

Dressing - dijonnaise 20 362 87 0.4 8.2 0.6 3.0 2.6 161.5

Dressing - smokey mayo 20 422 101 0.4 10.8 0.8 0.6 0.4 162.3

Dressing- peri peri 20 402 96 0.0 10.0 0.8 1.6 1.0 137.4

Dressing - pesto 20 314 75 0.7 7.3 0.8 1.6 0.8 101.8

Corn Chips 12 264 63 0.6 2.9 0.4 5.3 0.0 29.4

NUTRITIONAL INFORMATION – Add Ons (Smoothies)
Serving Size Protein (saturated) Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) (sugar) (g)
(g) (g) (g) (g) (mg)

Agave 10 124 30 0.0 0.0 0.0 7.3 6.9 0.0

Maple 10 117 28 0.0 0.0 0.0 6.8 6.1 1.1

Coyo 20 129 31 0.3 2.8 2.6 1.1 0.3 2.6

Almond Butter 20 503 120 4.1 10.1 0.8 2.4 0.8 11.5

Peanut Butter 20 516 123 5.9 9.9 1.2 2.3 0.9 0.8

Cocoa 10 154 37 2.0 2.1 1.3 0.9 0.1 3.0

Protein 10 177 42 8.1 1.0 0.2 0.2 0.2 28.6

Spinach 25 31 7 0.7 0.1 0.0 0.9 0.1 19.8

Chia seeds 4 75 18 0.8 1.4 0.2 0.2 0.0 0.0

Cinnamon 1 10 2 0.0 0.0 0.0 0.3 0.1 0.4

Vanilla extract 2 0 0 0.0 0.0 0.0 0.0 0.0 0.0

Turmeric 3 42 10 0.2 0.3 0.0 1.4 0.8 1.4

Dates 5 63 15 0.1 0.0 0.0 3.4 3.3 0.7

Honey 10 141 34 0.0 0.0 0.0 8.2 8.2 1.4

Chia 5 94 22 1.0 1.8 0.2 0.2 0.1 0.1

NUTRITIONAL INFORMATION – Add Ons (Smoothies)
Serving Size Protein (saturated) Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) (sugar) (g)
(g) (g) (g) (g) (mg)

Passionfruit 20 62 15 0.3 0.3 0.0 2.3 0.4 0.0

Maca Powder 4 56 13 0.6 0.0 0.0 2.8 1.2 1.6

Buckinis 10 144 34 1.3 0.3 0.1 7.2 0.2 0.1

Creatine 2 34 8 2.0 0.0 0.0 0.0 0.0 0.0

Carnitine 2 34 8 2.0 0.0 0.0 0.0 0.0 0.0

BCAA 2 34 8 2.0 0.0 0.0 0.0 0.0 0.0

Linseed Meal 4 74 18 0.7 1.7 0.1 0.1 0.1 1.2

Parsley 1 1 0 0.0 0.0 0.0 0.0 0.0 0.6

Frozen Acai 50 222 53 0.5 2.1 0.5 7.4 6.8 2.5

Frozen Banana 50 178 43 0.4 0.0 0.0 10.3 7.1 2.0

Frozen Blueberries 50 120 29 0.6 0.0 0.0 5.8 3.6 3.0

Frozen Mango 50 130 31 0.4 0.2 0.1 6.6 5.6 1.3

Frozen Raspberry 50 113 27 0.6 0.2 0.1 3.7 3.5 1.3

Frozen Strawberry 50 53 13 0.0 0.1 0.0 2.0 2.0 0.0

NUTRITIONAL INFORMATION – Dressings
(Fat -
Serving Size Protein Carbohydrate Sodium
Product Name Energy (kJ) Kcal Fat (g) Saturated) Sugar (g)
(g) (g) (g) (mg)
(g)
Dressing - BBQ sandwich 100 715 171 1.0 0.5 0.0 43.0 41.0 850.0

Dressing - Chimichurri 100 1477 353 1.0 33.6 4.6 4.9 2.5 631.2

Dressing - chipotle crema 100 1503 359 1.4 35.6 2.5 9.5 7.8 943.1

Dressing - creamy sesame 100 1918 458 7.1 43.7 4.6 8.6 7.0 931.1

Dressing - dijonnaise 100 1812 433 2.1 41.0 3.0 15.0 13.2 807.3

Dressing - green goddess 100 1564 374 3.0 36.0 3.0 8.7 6.7 654.3

Dressing - hot honey 100 592 141 1.7 2.0 0.4 29.6 27.9 1162.2

Dressing - jalapeno coriander 100 668 160 0.6 15.8 1.1 3.9 2.1 451.2

Dressing – peri peri mayo 100 2010 480 0.2 50.2 3.9 8.0 4.9 687.0

Dressing – smokey mayo 100 2108 504 2.1 54.2 3.9 3.1 1.8 811.6

Dressing - spicy bbq 100 1449 346 1.3 28.6 2.0 23.2 20.9 899.2

Dressing - sriracha 100 1554 371 1.6 33.7 2.4 16.1 12.0 1601.6

Dressing - teryaki glaze 100 684 163 2.5 1.2 0.2 35.0 28.5 1543.7

Dressing - zesty citrus 100 1419 339 1.0 29.1 3.9 12.9 9.8 484.1