Visualization Script
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ScribdTranslationsVisualization Script
Uploaded by
ScribdTranslationsVISUALIZATION SCRIPT
Close your eyes; let's get into a comfortable position, with our arms over our chest.
and the abdomen, the legs stretched out, with the feet slightly opened outward, with a
willingness to enter a state of relaxation.
Now; let's pay attention to the breath, observe, feel, and follow the
breathing...
At this moment we are going to do a simple relaxation exercise...
From this moment on, we are going to become aware of our breathing. Do not modify it.
absolute... Just watch how they breathe.
Do not identify yourself with the process, carry it out without any judgment. In the same way as you
I would watch the movement of the flame of a candle, observing without judging... Observe its
breathing, without modifying it, become aware that you are breathing..
They breathe and fill themselves with calm, they breathe, and fill themselves with peace...
We are going to visualize a series of places, objects, and colors. Some will be given.
basic guidelines, but they can add whatever they want to improve the visualization
suggested.
We are going to start by visualizing a window, and as that window opens, it
find the illuminated view. A designated place can be seen, there is always a new story.
for listening. There is a reserved forest, to feel the magic that resides in this place.
You breathe calmly and peacefully pure air... Full of the oxygen produced by the trees of
forest. With each breath, we relax more and more...
We hear the whisper produced by the air passing between the leaves of the trees.
You stay for a moment observing the green meadow, the old centenary trees, their
beautiful leaves and... feeling your breath...
Listen to the wind, the whistling of the trees, the breeze brushing against your lips… pure air,
landscapes that stop time, in the silence of the fields.... The lights reflect off the
puddles.... The forest is an intact folklore.
Among trees of a green forest I go... Immune to the prisons of today.
I go, to the rhythm of the birds and to the level of the times. In peace my house and temple, my
hobby... Long talks with the open sea.....
The tide comes and goes, the serenity, the whistling, wild of the natural. Truth. Freedom...
- And today we sail in this mental ocean...
Now; you become aware of this mental state, you become aware of your body in
rest, relaxed
At this moment, you are preparing to stop exercising, preserving all the
conscious or unconscious benefits that you bring... Tomasaire... and we open the
eyes....
