The 8-Hour Diet
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ScribdTranslationsThe 8-Hour Diet
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ScribdTranslationsThe 8-hour diet: lose up to 4 kilos in a week
This new and original option for rapid weight loss is one of the hits of 2016 in terms of diets.
refers. This formula, created by David Zinczenko, editor of Men’s Health magazine, is super simple (10
summer recipes, easy, simple and cheap), very effective and allows you to enjoy everything you like.
Can you believe it? Pay attention.
What does it consist of?
This way of eating is based on the 'Fasting Theory,' which indicates that it would be an excellent habit.
for optimal functioning of the organism.
The diet in question consists, basically, of eating whatever you want during the first eight hours.
of the day, starting to count them from the moment you wake up, regardless of the exact time. The 16
the remaining hours are of fasting (keep in mind that you will spend approximately half of them sleeping).
During the fasting period, in which only drinking water is allowed, the body will take the
energy from the food that has been ingested during the allowed hours, in this way, it accelerates
metabolism.
According to Zinczenko, with this diet they can lose up to 4 kilos in a week, without the need
to deprive oneself of eating that which is so enjoyable.
Tips
There are some suggestions, key points when following the eight-hour diet. Take note.
It is recommended to start doing it for three consecutive days, no more than that, as a trial.
As the goal is achieved, one day is added at a time until a full week is completed.
2. Upon waking up in the morning, and before eating something, it is important to drink a large glass of water.
go out to run or walk for no less than eight minutes. This is essential to activate the
metabolism. Also, if you are a regular of diets, you will know the role that water usually plays. If you drink
about eight glasses a day will help you eliminate toxins and fluids.
It is recommended to consume 'Super Foods' (fat burners and healthy), which promote a diet
healthy and balanced.
Fat burners: proteins (eggs and lean meats), low-fat and low-sugar dairy (cheeses and
light yogurts or skim milk), and seeds and grains (lentils, cereals, chickpeas, peas, etc.).
Healthy: fruits, vegetables, and greens.
4. A tip? As much as possible, try to avoid refined carbohydrates, such as sugar,
bread and pasta. If you really need to consume some of these, then try to combine them with foods
energetics, like those mentioned above.
Alcoholic and sugary drinks are strictly prohibited.
Example of a diet
Breakfast
with turkey and coffee or tea.
Two hours after breakfast: A cereal bar or a fruit salad.
Lunch: Green beans with potatoes and a grilled beef steak, or green salad and pasta with
vegetables.
One hour after lunch: A skim yogurt or a fruit.
Artichokes with ham and hamburger with light cheese, or salad and lentils with vegetables.
Precautions
It is important to note that some nutritionists argue that this diet could affect the
functioning of the liver, which in this way, should do the work that it always does throughout the
day, but in a time reduced to eight hours.
For this reason, it is always essential to seek the follow-up and advice of your nutritionist.
trust, before making any changes to your diet.
