Longer Arms Program by Harley Road
Congratulations! You are just a few months away from acquiring longer arms.
Our longer arms program also includes the bigger hands (longer
fingers) program.
Our longer arms program is specifically designed to enable you to
lengthen the bones in your forearms in a relatively short period of
time (for bone growth). Our aim is to help you reach your goal of
acquiring longer forearms. We are fully confident if our program is
performed regularly and correctly with dedication over a period of
time, it will help you gain inches to the length of your forearms.
The next page will contain the step by step instructions on how
the exercises in our programs should be performed. The simplicity
of the exercises are not important, what is of significance is the
exercises have been tested to be the most effective exercises that
will produce longer forearms and longer fingers in the shortest possible time.
Repeat the exercise routines daily over a period of time and you should undoubtedly see results.
How long it takes for results to show will vary from person to person. Overall you should notice
slight improvements in just 2-3 months, if you don’t however at that stage, do not panic, and do not
make the mistake of giving up at that point, for some individuals it may take a month later to
achieve lift off. Generally most people should experience noticeable improvements by the 5-6
months period into the program. If you do manage to achieve lift off within the period of the first 2-3
months, then you should be able to achieve the visible improvements akin to the before and after
pictures depicting bone growth on our website. Once you have achieved lift off, you should be able
to maintain a steady ‘gradual’ growth rate providing you stick to the program rigidly, stay sick and
injury free. The growth you can achieve can be endless. When you stop using the program the
growth in your bones in your forearms will halt, when you restart the program the bones in your
forearms will continue to grow again. This also applies to the longer fingers program. This means
you will have complete control.
Because the growth you gain will be very gradual, some people will not be aware of the
improvements they will have made until they look back at their pictures they had taken of
themselves 6 months earlier to compare. So it’s in your interest to take some before pictures for
reference later. Our programs has been tested and proven to us and to our users to effectively
lengthen the bones in the forearms and fingers.
© 2009 Harley Road All Rights reserved.
Longer Arms/Bigger Hands Exercise by Harley Road
For the starting position you need to position yourself anywhere in a room with about
one and a half arms length of space in front of you. You need to be standing in an upright
standing position with both of your arms straightened and relaxed by your sides and with
both feet slightly apart. That is your starting position. From the established starting
position you will need to raise both of your arms (without bending them) about 90
degrees vertically upwards in front of you. From this new position, you will need to shake
both hands in the ‘exact’ same way as you would do if you were to shake your hands dry
after washing your hands. You will need to repeat the shaking hands dry exercise so that
you become familiar with that exercise. The shaking hands dry exercise is the exercise
that is recognised to lengthen the fingers. Make sure your fingers feel the thrust at the
end of every shake of your hands. Once you are familiar with the shaking hands dry
exercise, you can then modify that exercise to transform it into the exercise that will
lengthen your forearms. To do that you will need to repeat the shaking hands dry
exercise but this time with both of your hands closed into a fist shape without clenching
your fists. It’s very important you keep your hands closed and relaxed but not clenched
tightly so that it gives you the flexibility to shake your hands in that position. When you
perform the shaking hands dry exercise with your hands closed but not clenched, you will
be performing the longer forearms exercise. As basic as it is, that is the longer forearms
exercise.
See the video demonstration below for a visual demonstration of our bigger hands and
longer arms exercise.
Double click the video to start demo
© 2009 Harley Road All Rights reserved.
IMPORTANT
Mainly applies to the longer arms exercise. You will not make progress while you are
injured or if you develop excessive soreness in your wrists. So it is important you allow
the ligaments in your wrists to become accustomed to the exercise, if you do not, your
wrist may become more susceptible to picking up minor injuries that could set you back
weeks. Injuries must be fully healed before progress can be made from the exercise. To
get your wrist accustomed to the exercises and avoid straining and injuries, you should do
no more than 200 repeated handshakes on your very first day. You may experience slight
soreness in your wrists after the first day. If you do, you should rest for a day before your
next longer arms exercise routine, if not repeat the exercise the following day and
increase the number of handshakes (with your hands closed but not clenched) to 240 in
your next routine. Whether if you feel any soreness or not the day after your second
routine, you should rest for a day, but if you experience excessive soreness then you
should rest for 2‐3 days and do not perform anymore exercises until your wrists feel
normal again. In your next longer forearms exercise routine you should be performing
280 handshakes. The pattern here is you should increase the number of handshakes (with
your hands closed but not clenched) in increments of 40 handshakes between each
exercise routine until you reach our recommended maximum amount, and if at anytime
between each routine you feel any soreness in your wrists, you should rest between 1‐3
days depending on the level of soreness you’re experiencing before starting your next
exercise routine. Once you have manage to build up your wrist’s resistance to the
maximum handshakes recommended for the exercise, you then should be able to sustain
the maximum number of handshakes in every routine without experiencing any excessive
side effects. Accustoming your wrists to the longer arms exercise routine is very
important if you are to succeed. The biggest mistake one can make is rush things in the
beginning where it’s not entirely necessary, just bear in mind it’s not sprint it’s a
marathon.
Both our longer arms and bigger hands exercise should be performed once every night 5‐
10 before bedtime. (With weekly breaks, see tips and advice section)
Longer arms audio clip by Harley Road
Now you understand how to perform our longer forearms and bigger hands exercises,
next you need to perform the exercises in sync to the beats on the audio clip we have
provided below.
Audio Clip
Double click the video to start audio
The beats on the audio clip are set to different varied beats per minute and duration for
the both exercises to help you perform the exercises at the optimal pace to produce the
best physical dynamics to produce results. Simply play the audio clip above then perform
the exercise by synchronising each handshake of your hands to every beat on the audio
clip.
Before you get into the exercise starting position, play the audio clip for the exercise and
start the exercise by shaking your hands in sync with the beats, when the beats end, stop
the exercise. Repeat the same process for the next routine.
Copyright 2009 Harley Road All Rights Reserved
Tips and advice by Harley Road
You should take it very easy at the start. You don't want to cause any injuries to your wrists. The
exercises are very repetitive in nature and can be quite hard on the ligaments in your
wrists. From experience performing the exercises too quickly and for too long at the start will
likely to cause ligament damage in the wrists which can set you back a couple of weeks
(the time required for such an injury to heal).
You will not gain any results while you are injured or sick.
Doing the exercises faster than what we recommend doesn't necessarily mean better or faster
results. You should never do the exercises longer than you really need to (to avoid picking up
ligament injuries). The maximum time for any of the exercises should not be another 5 mins
more than the duration on the audio clip.
To reduce the chances of developing injuries, you should start the exercises very slowly and
lightly for about 1‐2mins before following the beats on the audio clip.
Also it’s very important you should take 1 day off every week and 2 days off every 2 weeks. Over
exercising can lead to over training issues that will negate results.
Avoid performing the exercises at a higher pace/rate specified on the audio clip
FOR FASTER RESULTS
It is true the duration time of the both exercises (dictated on the audio clip) is a guide line of the
minimal time you would need to perform the exercise daily to achieve results.
We suggest, but only after the first week in, you can increase the duration time of the exercises.
You should increase the duration time after following the audio clip to no more than 5 more
minutes by continuing the exercises at the highest rate specified on the audio clip. You should
extend the duration times gradually in increments of 20‐30 additional handshakes each day or
so. Do not perform more handshakes than your wrists can cope with for the reason of injury
prevention.
On the question of diet
Having a more proficient working system, achieved from a good diet, will furthermore
increase your chances of achieving results that should allow you to achieve maximum
benefits from the exercises without any of your efforts going to waste. You should always
consider a well balanced diet, eat everything in moderation including sugar, too much
sugar in your diet can affect your body to heal proficiently and acquiring the
recommended daily amount of sleep time for your age and remain hydrated at all times
will also maintain your system ticking over proficiently.
Taking general supplements consisting of basic essential amino acids (found in most
heath stores) will also be beneficial. They should be taken in the middle of the day after
your main meal.
Taking vitamin D daily would help your body to absorb solid calcium intake from your diet
for the development of strong bones. We recommend that you consume green
vegetables to obtain 70% of your recommended daily calcium intake. The rest can be
obtained from milk or yogurt. Taking calcium in the solid or readymade form (from
tablets and dairy products) requires vitamin D present in your system to absorb the
calcium. The human body still isn't capable of absorbing all of the readymade calcium in
any given dose even with sufficient vitamin D in the system, what remains in your system
built up over the course of your life time may cause calcification of the cells which could
lead to premature ageing in the long run. The healthiest source of calcium is obtained
from green vegetables.
Since it's the healing process our exercises initiates that produces the results, try and stay
healthy as possible and sick free, a cold can demand a lot from your immune system and
will affect your body's ability to heal properly during sick times, hence will hinder your
progress.
Boiled spinach contains 245 mg, collard greens contain 266 mg, boiled mustard greens
284 mg and mustard spinach 315 mg per cup. One cup of boiled soybeans contains 261
mg. One cup of boiled snap green beans supplies 55 mg. One stalk of boiled broccoli
contains 112 mg.
Stay off the cigarettes, nicotine in the blood
stream may hinder the regeneration of new bones. People
who smoke, their bones don't grow at all in leg lengthening
procedures.
Avoid drinking too late in the day or avoid taking any stimulant
drugs of any kind that will linger in your system for long
periods of time. You should only binge drink once every 2
weeks.
Please bear in mind, growing bones is not the same as building
muscles. Building muscles is all about no pain no gain, while
building bones is all about not going too much beyond the stress
barrier. When you reach the stage during every exercise routine
where you start to experience stress, you should not push too
much beyond that stage like you would do if you were training
with weights. The bones only grow after the micro fractures are healed by your own
body’s healing properties, if you over exercise, the stressed ligaments or soft tissues in
your wrists (where ever they are) will require attention of repair hence will divert your
body's healing properties away from the bones, which is why the bones in leg lengthening
operations do not grow in people who smoke due to the body being too busy healing
damaged cells caused by the toxins inhaled from the cigarettes.
So it’s important you work your way up slowly to reach the maximum duration times for
the exercises (or max number of handshakes). Do not perform the maximum duration
time for the exercises on your very first exercise routine.
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