Scribd
Upload
45 views12 pages

Morning Routine

A morning routine is a set of actions performed each morning to prepare for the day, helping individuals feel organized and boosting mood and energy. Key components include waking up, personal hygiene, getting dressed, and eating a healthy breakfast. Personalizing routines and managing time effectively can lead to smoother and more productive mornings.

Uploaded by

Anya Mashkova
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
45 views12 pages

Morning Routine

A morning routine is a set of actions performed each morning to prepare for the day, helping individuals feel organized and boosting mood and energy. Key components include waking up, personal hygiene, getting dressed, and eating a healthy breakfast. Personalizing routines and managing time effectively can lead to smoother and more productive mornings.

Uploaded by

Anya Mashkova
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Morning Routine

Building Healthy Habits to Start


Your Day Right
What is a Morning Routine?
Definition
A morning routine is a set of actions you do
every morning to get ready for the day.
Why It Matters
● Helps you feel organized
● Prepares your mind and body for school
● Can boost your mood and energy
Common Routines
Everyone's routine is different, but most
include getting up, washing up, eating, and
preparing for the day.
Typical Steps in a Morning Routine
Wake Up Make Your Bed
Set an alarm or get up naturally. Start your day with a simple
accomplishment.
Get Ready for the Day
Brush Teeth Wash Face Get Dressed
Healthy Breakfast Choices
Why Eat Breakfast?
Eating breakfast gives you energy and helps
you focus at school.
Smart Choices
● Whole grain cereal with milk
● Fruit and yogurt
● Eggs and toast
Try to avoid too much sugar or skipping
breakfast entirely.
Fill in the blanks 🧩

A morning routine helps you feel ____ and prepares your ____ and
body for ____.

Word bank 🏦
organized, sleepy, night, school, mind, work

Answers on the next slide...


Fill in the blanks 🧩 ✅

A morning routine helps you feel organized and prepares your mind
and body for school.

Word bank 🏦
organized, sleepy, night, school, mind, work
Time Management Tips
Make It Easier
● Pack your backpack the night before
● Lay out your clothes ahead of time
● Set a regular bedtime to wake up
refreshed
Staying on Track
Use a checklist or timer to keep your routine
moving smoothly.
Personalizing Your Routine
Add What Works for You Change as Needed
Some people like to stretch or read in the Your routine can change as you grow or
morning. your schedule changes.
Discuss! 🤷♀ 💁♂ 💬

My Ideal Morning
Think about our lesson on morning
routines and time management. In
pairs, discuss: What is one part of
your morning routine you would like
to improve, and why?
Discuss! 🤷♀ 💁♂ 💬 ✅

You might have said...


I want to improve getting up earlier so I have more time for breakfast.
I want to improve brushing my teeth for the full two minutes because
sometimes I rush.
I'd like to improve packing my backpack the night before so I'm not
scrambling in the morning.
Summary: Start Your Day Strong!
Key Takeaways
● A morning routine helps you feel ready
and confident.
● Healthy habits like eating breakfast and
managing your time make a big
difference.
● Your routine is unique to you—make it
work for your life!
Try making small changes for a smoother,
happier morning.

You might also like