UNIT 3: PRACTICE

Exercise 1: Listen to the recording and choose the best answer A, B, C, or

D for each question below:
1. What is one of the positive effects of music on teens' health?
A. Enhancing stress levels B. Reducing emotional expression
C. Improving overall well-being D. Decreasing social connections
2. How does music play a role in shaping adolescents' identity?
A. By causing uncertainty B. By providing emotional relief
C. By reducing stress D. By soothing
emotions
3. During which life stage do teens tend to attach to music in a unique way?
A. Childhood B. Adulthood C. Adolescence D. Elderly years
4. What can music therapy help teens navigate?
A. Physical health issues B. Uncertain feelings
C. Academic challenges D. Social media usage
5. How can mental health playlists benefit struggling teens?
A. By invalidating their emotions B. By matching their mood
C. By avoiding happy songs D. By increasing anxiety
Exercise 2: Listen to the audio and decide whether those sentences are
TRUE or FALSE :
True False
1. Teens should aim for at least 60 minutes of daily exercise
 
to prioritize their well-being.
2. A balanced diet, including fruits, vegetables, whole
grains, and lean proteins, is essential for teens' growth and  
development.
3. Drinking water is not important for teens' overall health.  
4. Consuming junk foods like soda and chips is
 
recommended for teens.
5. Small lifestyle choices made now have no impact on
 
future health.
Exercise 3: Mark the letter A, B, C, or D to indicate the word whose
underlined part differs from the other three in pronunciation in each of
the following questions.
1. A. physical B. minimise C. priority D. deadline
2. A. carry B. garbage C. paragraph D. attraction
3. A. accomplish B. additional C. anxiety D. assignment
4. A. head B. bread C. leave D. instead
5. A. counsellor B. physical C. optimistic D. submit
Exercise 2: Mark the letter A, B, C, or D to indicate the word that differs
from the other three in the position of primary stress in each of the
following questions.
1. A. organise B. physical C. maintaining D. counsellor
2. A. worried B. cognitive C. concentrate D. frustrated
3. A. disappoint B. badminton C. confident D. medical
4. A. advise B. delay C. mental D. awake
5. A. accomplish B. assignment C. distraction D. minimise
Exercise 1: Mark the letter A, B, C, or D to indicate the correct answer to
each of the following questions.
1. Teens should learn to _______ conflicts appropriately to maintain healthy
relationships.
A. resolve B. delay C. concentrate D. accomplish
2. Prioritizing sleep is crucial; don't _______ bedtime due to distractions.
A. concentrate B. accomplish C. delay D. resolve
3. Being _______ helps teens recognize their emotions and cope with stress.
A. self-disciplined B. stressed out C. self-aware D. well-balanced
4. A positive _______ contributes to overall well-being.
A. mood B. independence C. priority D. due date
5. Set a _______ for completing school projects to avoid last-minute stress.
A. distraction B. due date C. counsellor D. assignment
6. _______ is a critical stage of development when teens transition from childhood
to adulthood. A. Counsellor B. Adolescence C. Distraction D.
Priority
7. Regular exercise is essential for maintaining _______ health and preventing
obesity.
A. physical B. fattening C. additional D. stressed out
8. To _______ stress, consider talking to a school counselor or seeking professional
help.
A. delay B. minimize C. attract D. accomplish
9. Setting a _______ for completing assignments helps manage time effectively.
A. anxiety B. mood C. deadline D. distraction
10. Avoid _______ foods like sugary snacks and opt for nutritious
options instead.
A. appropriate B. additional C. optimistic D. fattening
11. Staying _______ means maintaining a healthy mix of physical
activity, social interactions, and rest. A. well-balanced B. stressed out C. self-
aware D. self-disciplined
12. An additional benefit of exercise is improved mood and
reduced _______.
A. due date B. anxiety C. task D. assignment
13. A _______ can provide guidance on academic and emotional
matters.
A. accomplishment B. adolescence C. adulthood D.
counsellor
14. Prioritize tasks to _______ them efficiently.
A. raise B. accomplish C. minimize D. delay
15. A ______ approach to eating helps maintain a healthy weight.
A. self-aware B. beautiful C. stressed out D. self-disciplined
16. Don't let academic pressures leave you feeling _______.
A. fattening B. stressed out C. happy D. optimistic
17. Stay _______ even during challenging times; a positive
mindset is essential.
A. frustrated B. physical C. optimistic D. relaxed
18. Avoid _______ like excessive screen time when studying.
 A. moods B. priorities C. distractions D. due dates
19. Regular exercise has both physical and _______ health
benefits.
A. mental B. embarrassed C. optimistic D. fattening
20. If it snows tomorrow, we _______ have to cancel our outdoor
event.
A. can B. may C. must D. should
21. If you enroll in our intensive Spanish class, you _______ speak
this language fluently after two months. A. can B. should C. must
D. need
22. If you want to pass the driving test, you _______ study harder
and practise more regularly.
A. may B. will C. must D. might
23. If it's a private event, you _______ attend without an invitation.
A. shouldn't B. mustn't C. may not D. needn't
24. If you want to stay healthy, you _______ eat too much junk
food.
A. shouldn't B. needn't C. can't D. might not
25. If they start saving money from now, they _______ afford to go
to Ha Long Bay on holiday.
A. should B. need C. can D. must
26. If I get the job offer today, I _______ accept it and start
working on Monday.
A. should B. might C. need D. must
27. If you want to enhance your well-being, you _______ stay up
too late.
A. needn't B. may not C. might not D. shouldn't
28. If you don' t charge the battery, your device _______ function
properly.
A. mustn't B. can't C. shouldn't D. needn't
29. If you want to travel to Australia, you _______ have a valid
passport.
A. should B. may C. can D. must
30. If they want to graduate, they _______ complete all the
required coursework.
A. must B. should C. can D. might
31. If we don't book our tickets in advance, we _______ guarantee
seats for the concert.
A. shouldn't B. mustn't C. can't D. might not
32. If you want to have a productive meeting, you _______
carefully make a plan and set clear goals. A. can B. might C. must
D. may
33. If the traffic is heavy, we _______ make it to the movie theater
before the show starts.
A. needn't B. shouldn't C. might not D. mustn't
34. If you want to· sleep well at night, you _______ drink too much
caffeine after 3 p.m.
 A. shouldn't B. may not C. can't D. won't
35. If you don' t have a membership, you _______ access this
exclusive club.
A. may not B. might not C. shouldn't D. can't
36. If they want to participate in the competition, they _______
violate any of these regulations.
A. shouldn't B. mustn't C. can't D. might not
37. If you want to avoid traffic, you _______ leave early in the
morning or consider another route. A. will B. need C. should D. must
38. If you want to succeed in their career, you _______ consider
pursuing further education.
A. can B. might C. can D. must
39. If the team works effectively, they _______ complete the
project ahead of schedule.
A. can B. must C. can't D. mustn't
Exercise 6: Write the correct form of the word in brackets.
1. Prioritizing moments of __________________, like practicing
(relax)
mindfulness or taking breaks, supports mental health.
2. Attempts are being made to __________________ the problem of
(resolved)
security in schools.
3. Encouraging an __________________ approach to making nutritious
(depend)
food choices helps teens develop lifelong habits.
4. To improve focus and __________________, consider creating a (concentr
quiet study space free from distractions. ate)
5. Teens often feel __________________ when they achieve their
(delight)
fitness goals or maintain a healthy lifestyle.
6. Regular exercise can enhance self-esteem and __________________ (confident
in teenagers. )
Exercise 1: Mark the letter A, B, C or D to indicate the option that best
completes each of the following exchanges.
1. - Susan: Hey, How can we stay healthy? - Ally: “___________” It's essential!
A. I like you to say that. B. Yes, of course. It's expensive.
C. Certainly. Do you like it, too?
D. Well, we should exercise for at least 60 minutes every day.
2. - Susan: “___________?”
- Ally: A balanced diet is crucial. Fruits, veggies, whole grains, and lean
proteins are great choices. Avoid junk food, like chips and soda.
A. What should we eat to be healthy B. How do you live
C. What do you earn for a living D. What are you working
3. - Susan: I'm tired. Should I take a nap?
- Ally: Yes, “___________.” A short nap can recharge you.
A. Stay calm. Everything will be alright! B. Congratulations!
C. Proper rest is essential. D. I understand how you feel.
4. - Susan: How can we manage stress?
- Ally: Try deep breathing or meditation. “___________.”
A. I’ll certainly come B. Congratulations C. It helps reduce
stress D. Good luck
5. - Susan: I hate water. What should I drink?
- Ally: “___________,” It keeps you hydrated. Limit sugary drinks.
A. Water is the best choice B. I have a meeting in 15 minutes.
C. I don't want to be free. D. A minute is a short time.
6. - Susan: My skin breaks out. “___________?”
- Ally: Wash your face regularly. And don't forget sunscreen!
A. I'm sorry to hear that. B. No, they are not available.
C. Any tips D. You should agree with us.