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Weekly Focus Routine

The document outlines a Daily Focus & Reflection Planner for a week, providing a structured approach for each day. It includes morning grounding exercises, setting daily priorities, focus blocks during the day, evening reflections, and night routines such as digital cutoff and notes for gratitude and forgiveness. Each day's format remains consistent, emphasizing mindfulness and self-reflection.

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Nadine Huvito
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We take content rights seriously. If you suspect this is your content, claim it here.
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85 views7 pages

Weekly Focus Routine

The document outlines a Daily Focus & Reflection Planner for a week, providing a structured approach for each day. It includes morning grounding exercises, setting daily priorities, focus blocks during the day, evening reflections, and night routines such as digital cutoff and notes for gratitude and forgiveness. Each day's format remains consistent, emphasizing mindfulness and self-reflection.

Uploaded by

Nadine Huvito
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Day 1 – Daily Focus & Reflection Planner

■ Morning
■ Grounding (stretch, water, 3 breaths)
■ Set 1–3 priorities for today:

■■ Daytime
■ Focus block 1
■ Focus block 2
■ Focus block 3
■ Mini reset breaks (walk/stretch)

■ Evening
■ Write tomorrow’s 1–3 priorities
■ Reflection (5 min):
- What went well today?
- What challenged me & what did I learn?
- What can I let go of now?

■ Night
■ Digital cutoff (30–60 min before bed)
■ Gratitude note:
■ Forgiveness note:
Day 2 – Daily Focus & Reflection Planner

■ Morning
■ Grounding (stretch, water, 3 breaths)
■ Set 1–3 priorities for today:

■■ Daytime
■ Focus block 1
■ Focus block 2
■ Focus block 3
■ Mini reset breaks (walk/stretch)

■ Evening
■ Write tomorrow’s 1–3 priorities
■ Reflection (5 min):
- What went well today?
- What challenged me & what did I learn?
- What can I let go of now?

■ Night
■ Digital cutoff (30–60 min before bed)
■ Gratitude note:
■ Forgiveness note:
Day 3 – Daily Focus & Reflection Planner

■ Morning
■ Grounding (stretch, water, 3 breaths)
■ Set 1–3 priorities for today:

■■ Daytime
■ Focus block 1
■ Focus block 2
■ Focus block 3
■ Mini reset breaks (walk/stretch)

■ Evening
■ Write tomorrow’s 1–3 priorities
■ Reflection (5 min):
- What went well today?
- What challenged me & what did I learn?
- What can I let go of now?

■ Night
■ Digital cutoff (30–60 min before bed)
■ Gratitude note:
■ Forgiveness note:
Day 4 – Daily Focus & Reflection Planner

■ Morning
■ Grounding (stretch, water, 3 breaths)
■ Set 1–3 priorities for today:

■■ Daytime
■ Focus block 1
■ Focus block 2
■ Focus block 3
■ Mini reset breaks (walk/stretch)

■ Evening
■ Write tomorrow’s 1–3 priorities
■ Reflection (5 min):
- What went well today?
- What challenged me & what did I learn?
- What can I let go of now?

■ Night
■ Digital cutoff (30–60 min before bed)
■ Gratitude note:
■ Forgiveness note:
Day 5 – Daily Focus & Reflection Planner

■ Morning
■ Grounding (stretch, water, 3 breaths)
■ Set 1–3 priorities for today:

■■ Daytime
■ Focus block 1
■ Focus block 2
■ Focus block 3
■ Mini reset breaks (walk/stretch)

■ Evening
■ Write tomorrow’s 1–3 priorities
■ Reflection (5 min):
- What went well today?
- What challenged me & what did I learn?
- What can I let go of now?

■ Night
■ Digital cutoff (30–60 min before bed)
■ Gratitude note:
■ Forgiveness note:
Day 6 – Daily Focus & Reflection Planner

■ Morning
■ Grounding (stretch, water, 3 breaths)
■ Set 1–3 priorities for today:

■■ Daytime
■ Focus block 1
■ Focus block 2
■ Focus block 3
■ Mini reset breaks (walk/stretch)

■ Evening
■ Write tomorrow’s 1–3 priorities
■ Reflection (5 min):
- What went well today?
- What challenged me & what did I learn?
- What can I let go of now?

■ Night
■ Digital cutoff (30–60 min before bed)
■ Gratitude note:
■ Forgiveness note:
Day 7 – Daily Focus & Reflection Planner

■ Morning
■ Grounding (stretch, water, 3 breaths)
■ Set 1–3 priorities for today:

■■ Daytime
■ Focus block 1
■ Focus block 2
■ Focus block 3
■ Mini reset breaks (walk/stretch)

■ Evening
■ Write tomorrow’s 1–3 priorities
■ Reflection (5 min):
- What went well today?
- What challenged me & what did I learn?
- What can I let go of now?

■ Night
■ Digital cutoff (30–60 min before bed)
■ Gratitude note:
■ Forgiveness note:

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