1. I haven’t eaten junk food for two weeks.

→ The last time .........................................................................................................................

→ ...........................................................................................................................................(ago)

→............................................................................................................................................(since)

2. The last time she took a day off was when she had a fever.

→ She ............................................................................................................................................

→ It has ........................................................................................................................................

3. It has been six years since my father last went jogging.

→ The last time .........................................................................................................................

4. She started practicing yoga when she was 30.

→..........................................................................................................................................(since)

5. The program to help smokers quit was started five years ago.

→ The program has ........................................................................................................................

6. The last time she visited a dentist was in December 2020.

→ ..................................................................................................................................................(in)

→...................................................................................................................................................(since)
→ ..................................................................................................................................................(last)

7. This is the first time I have tried doing morning exercises.

→.................................................................................................................................................(before)
8. When did they start walking every evening after dinner?

→ How long have .....................................................................................................................

9. He has gone to the gym for three months.

→ ....................................................................................................................................................(ago)
→...................................................................................................................................................(since)
10. They have been organizing mental health workshops since 2020.

→ .....................................................................................................................................................(ago)
→ ..................................................................................................................................................... (for)
11. How long ago did you start doing meditation every morning?

→ When .......................................................................................................................................

→ How long ................................................................................................................................

12. How long is it since she attended her first counselling session?
→ When .......................................................................................................................................

→ How long ................................................................................................................................

→ ..................................................................................................................................................(ago)
13. When was the last time you had a health check – up?

→ When .......................................................................................................................................

14. When was the last time he took a break from social media?

→ .................................................................................................................................................(last)

Ex2:

Get Fit with Our Healthy Lifestyle Program

Are you ready to transform your life? Our Healthy Lifestyle Program, (1) ____________ to help you
get in shape and stay fit, is here for you. With a (2) ____________ diet, regular physical activity, and
expert nutrition guidance, you’ll feel more energetic and confident every day. Whether you want to
lose weight, build muscle, or just feel better, we have the perfect routine for you. Join us and start
your journey with fun and (3) ____________ exercises like yoga, strength training, and cardio
workouts. Our expert trainers will guide you through every step, ensuring you get the most out of
each session. Plus, with a (4) ____________ tailored to your needs, you’ll be on track to improve your
health. Get rid (5) ____________ bad habits and pay attention to what you eat and how you move.
Don’t wait any longer to achieve your fitness goals. Start today and (6) ____________ control of your
health!

Question 1: A. is designed B. designed C. designing D. that is designed

Question 2: A. balance B. balancing C. to balance D. balanced

Question 3: A. engagement B. engaging C. engaged D. engagingly

Question 4: A. meal plan nutritious B. plan nutritious meal C. nutritious meal plan

D. plan meal nutritious

Question 5: A. with B. of C. by D. on

Question 6: A. take B. have C. get D. do

Ex3:

Healthy Eating: A Guide to Better Living

Let’s make healthier choices every day!

Why Our Diets Are Unhealthy

One of the main reasons our diets are unhealthy is the lack of time. With busy schedules and fast –
paced lifestyles, people often turn to fast food or pre – packaged meals that are high in calories, sugar,
and unhealthy fats. (1) ____________, these quick and convenient options become the default choice
which leads to poor nutrition. Another factor contributing to unhealthy eating habits is the rise of
mukbang videos, where hosts consume huge (2) ____________ of food in a single sitting. These
videos can influence viewers to normalize overeating or to mimic similar eating (3) ____________,
ultimately leading to poor food choices and health risks.

Tips for Healthy Eating

● Take some time each week to prepare a meal plan. Having healthy options readily (4) ____________
can help you avoid impulsive, unhealthy food choices when you’re busy.

● Instead of watching mukbang videos, try following cooking channels that share (5) ____________
for healthy and delicious meals. These can inspire you to cook at home and make better food choices.

● Try to (6) ____________ on your intake of processed snacks and sugary drinks. Instead, opt for fresh
fruits, vegetables, and whole grains that provide better nutrition and keep you energized throughout
the day.

Question 1: A. In contrast B. For example C. As a result D. In addition

Question 2: A. amounts B. numbers C. levels D. qualities

Question 3: A. proportions B. behaviors C. solutions D. capacities

Question 4: A. invisible B. acceptable C. convenient D. available

Question 5: A. ingredients B. components C. recipes D. materials

Question 6: A. cut down B. write down C. put down D. die down

Ex 4: Sắp xếp các câu thành đoạn

Question 1:

a. Liam: I brush them twice a day – in the morning and before bed.

b. Emma: That’s great! My dentist says brushing for at least two minutes each time really helps.
c. Emma: Liam, how often do you brush your teeth?

Question 2:

a. Ethan: Try cutting down on sugary snacks and soda. They cause cavities.

b. Sophie: Ethan, I’m trying to take better care of my teeth. Any advice?

c. Sophie: Good idea! I’ll eat more fruits and drink water instead.

Question 3:

a. Oliver: I should start doing that too. I always forget!

b. Oliver: Mia, do you go to the dentist regularly?

c. Mia: Yes, I have a dental check – up every six months. It helps prevent problems.

Question 4:

a. Tom: Not really. It’s more about breathing and clearing your mind. Walking outside helps too.

b. Lily: I’ve never done yoga before. Is it hard?

c. Lily: I'm feeling so stressed with school and everything. I don’t know how to relax.

d. Tom: You should try doing yoga or meditation. It really helps reduce stress.

e. Lily: Sounds good. I’ll give it a try. I guess I also need tp manage my time better.

A. b – a – e – d – c B. e – a – c – d – b C. c – d – b – a – e D. e – d – c – a – b

Question 5:

a. Tom: Actually, yes! I read that spices like turmeric and black pepper can boost the immune system
and even reduce inflammation.

b. Anna: That’s true. And did you know ancient people, like the Greeks and Egyptians, used herbs not
just in food but also for medicine and religious rituals?

c. Anna: Hey Tom, have you ever thought about how herbs and spices can help with our health?

d. Tom: Wow, that’s amazing. I guess adding more herbs and spices to our meals isn’t just about
taste—it’s good for our health too!

A. b – a – c – d B. c – a – b – d C. d – c – a – b D. c – d – b – a

Question 6:

a. Kevin: Definitely. I read that Americans eat too much meat and not enough grains or vegetables,
which leads to higher rates of heart disease and cancer.

b. Lisa: Yeah, unlike the Japanese. They eat more grains and very little meat, and they live longer with
fewer health problems.
c. Lisa: Hey Kevin, have you ever thought about how our diet affects our health?

d. Kevin: True! But when they move to the US and start eating fast food like hamburgers, their health
gets worse too. That really shows how important a healthy diet is.

A. c – a – b – d B. b – a – c – d C. c – d – a – b D. c – d – b – a

Question 7:

a. Anna: Hey Mark, do you have any tips for staying healthy? I’ve been feeling tired lately.

b. Mark: Definitely not. And don’t forget to do some exercise, even just a few times a week. It boosts
your energy and helps your immune system.

c. Mark: Well, eating three nutritious meals a day really helps. You should include things like fish,
vegetables, and dairy in your meals.

d. Anna: Yeah, I’ve been skipping breakfast, which probably isn’t good.

A. a – c – d – b B. a – b – c – d C. a – d – c – b D. a – d – b – c

Question 8:

a. Polly: Well, have you thought about getting some more sleep by going to bed early? That way, your
body and mind can find time to relax.

b. Matt: Polly, I really need a piece of advice. I've been having a terrible time managing my stress
lately. What do you think I should do?

c. Matt: That sounds like idea. Thanks a million, Polly!

d. Polly: Why don't you meditate or do yoga? That way, you can practise relaxation techniques to
clear your head.

e. Matt: Yes, I see how that would improve things. Have you got any other suggestions?

A. b – a – e – d – c B. e – a – c – d – b C. c – d – b – a – e D. e – d – c – a – b

Question 9:

Dear Phuc,

a. Although it’s not always easy to keep up the routine, I know it’s worth it for my health and
happiness.

b. Thanks so much for encouraging me to stay active and eat healthily—your advice truly made a
difference.

c. Your tip about eating more fruits and vegetables instead of sugary snacks was especially helpful.

d. Since I started walking to school and cutting down on fast food, I’ve felt more energetic and focused,

e. I’ll keep you updated as I try more changes to improve my lifestyle.

Talk soon,
Khanh

A. b – a – e – d – c B. b – d – c – a – e C. b – e – a – d – c D. b – d – c – a – e

Question 10:

Dear Phuc,

a. Even small changes, like sleeping earlier or drinking more water, are improving my daily routine.

b. Thanks again for helping me realize that a few good habits can truly increase our life expectancy.

c. You were right about how stress can affect our health, so I’ve also tried to relax more with music
and deep

breathing.

d. After switching to more nutritious meals and doing light exercise like walking or stretching, I feel
less tired and more focused.

e. I really appreciate your suggestion to follow a balanced diet and include more physical activities in
my day.

All the best,

Huy

A. e – a – b – d – c B. e – d – c – a – b C. b – e – a – d – c D. e – d – c – a – b