“Good nutrition means good health, and good health is man’s greatest wealth.
A pleasant morning to everyone!
To our respected guests, our supportive school principal, dedicated teachers and staff, beloved
parents, and dear students — welcome to our Nutrition Month Culminating Activity 2025!
Guided by this meaningful saying, we gather today to highlight the importance of proper
nutrition in achieving a healthy, productive life. This year’s theme, “Food at Nutrition Security,
Maging Priority! Sapat na Pagkain, Karapatan Natin,” reminds us that food and nutrition
security is not just a goal — it is a right that we must all work together to uphold.
Let us celebrate this special occasion with enthusiasm and unity as we promote health and
wellness in our school and community.
PRAYER & NATIONAL ANTHEM
To begin, may we request everyone to stand for the Opening Prayer to be led by Ma’am Mary Rose A.
Ranoco followed by the singing of the Philippine National Anthem to be conducted by Ma’am Vivian L.
Mirando.
OPENING MESSAGE
And now, to officially begin our celebration of health and wellness, may we call on our school
Sir Dennis M. Majadillas, to give his Opening Message.
Let us welcome him with a warm round of applause.
MASS DEMONSTRATION
Staying active is one key to staying healthy! As part of our celebration of health and wellness,
each grade level will now showcase their energy and teamwork through a Mass Demonstration.
Let us all be inspired as we witness their fun and lively performances promoting fitness and
proper nutrition!
Kindergarten:
Let us now welcome our cheerful Kindergarten pupils as they kick off our mass demonstration
with energy and smiles!
Let’s give them a big round of applause!
Thank you so much kindergarten, you remind us how fun and colorful life can be when we eat
healthy fruits and vegetables every day.
Grade 1:
Up next, let’s give a warm round of applause to our vibrant Grade 1 pupils as they take the
stage with their energetic moves!
Grade 2:
Let’s keep the energy going as we welcome our lively Grade 2 pupils!
Grade 3:
Now, let’s get ready to be amazed as our energetic Grade 3 pupils take the spotlight!
Grade 4:
Now, let’s welcome our dynamic Grade 4 pupils!
Grade 5:
Get ready for more fun and movement as our talented Grade 5 pupils take the stage!
Grade 6:
And now, let’s welcome our confident and spirited Grade 6 pupils as they showcase their final
year energy on stage!
What a fantastic showcase of talent, energy, and healthy living!
A big thank you to all our dear pupils from Kindergarten to Grade 6 for your very good and
heartwarming performances. You’ve truly shown us that staying active and embracing proper
nutrition can be fun, colorful, and meaningful.
Let’s give them another big round of applause!
*To our dear guests, parents, teachers, and learners — thank you for being with us this morning
and for showing your support throughout our nutrition month activity.
This celebration is not yet over! We invite everyone to come back at 1:00 PM for the much-
awaited Search for Mr. and Ms. A1 Child 2025, followed by the Awarding Ceremony. Let us
continue to support our candidates as they showcase beauty, talent, and wellness.
See you all this afternoon!
Ano ang tawag sa pagkain na nagbibigay lakas sa katawan?
Sagot: Go food (hal. kanin, tinapay, mais)
Anong pagkain ang tumutulong sa atin na lumaki at tumangkad?
Sagot: Grow food (hal. itlog, isda, karne)
Anong bahagi ng katawan ang pinapalakas ng karot?
Sagot: Mata
Anong prutas ang kulay dilaw at masustansya?
Sagot: Saging o mangga
Anong inumin ang nagpapalakas sa buto at ngipin?
Sagot: Gatas
Tama o Mali: Ang pagkain ng gulay ay nakabubuti sa kalusugan.
Sagot: Tama
Ano ang tawag sa pagkain na nagpapaganda ng balat at buhok?
Sagot: Glow food (hal. gulay at prutas)
Ilang baso ng tubig ang dapat inumin araw-araw?
Sagot: Walo (8)
Anong pagkain ang hindi masustansya?
Sagot: Kendi, softdrinks, chichirya
Anong pagkain ang mayaman sa protina?
Sagot: Itlog, isda, karne
Ano ang dapat gawin bago kumain?
Sagot: Maghugas ng kamay
Tama o Mali: Masustansya ang softdrinks.
Sagot: Mali
Anong pagkain ang nagbibigay sigla sa katawan?
Sagot: Kanin, tinapay, pasta (Go food)
Ano ang pinakamahalagang pagkain sa maghapon?
Sagot: Almusal
Anong bitamina ang nakukuha sa sikat ng araw?
Sagot: Vitamin D
Tama o Mali: Ang pagkain ng gulay ay nakakatulong para hindi magkasakit.
Sagot: Tama
Anong kulay ng gulay ang may maraming sustansya?
Sagot: Berde
Tama o Mali: Laging kumain ng kendi tuwing meryenda.
Sagot: Mali
Anong pagkain ang masarap at masustansya na prutas?
Sagot: Mansanas, mangga, pakwan, saging
Ano ang dapat gawin upang maging malusog?
Sagot: Kumain ng masustansyang pagkain, uminom ng tubig, mag-ehersisyo
Ano ang paborito mong masustansyang pagkain at bakit?
Bakit mahalagang kumain ng gulay at prutas?
Paano mo inaalagaan ang iyong katawan?
Bakit mahalaga ang pag-inom ng gatas?
Bakit mas mainam ang pag-inom ng tubig kaysa sa
softdrinks?
Bakit kailangan nating kumain ng tatlong beses sa isang
araw?
Ano-ano ang mga nagagawa ng batang malusog?
Ano ang sasabihin mo sa batang ayaw kumain ng gulay?
Kung ikaw ay magiging gulay o prutas, ano ka at bakit?
Bakit mahalaga ang tamang pagkain sa isang batang tulad
mo?
Paano mo ipinapakita ang pagiging malusog araw-araw?
Maliban sa pagkain ng tama, ano- ano pa ang maaaring
gawin upang maging malusog?
Ano ang natutunan mo ngayong nutrition month?
Paano mo mapapanatili ang pagiging malusog?
