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Weight Gain Diet Chart

The document outlines a healthy weight gain diet chart with a daily schedule and weekly meal variations. It includes specific meals for breakfast, lunch, dinner, and snacks, emphasizing a balanced intake of proteins, carbohydrates, and healthy fats. Each day features different meal options to ensure variety while promoting weight gain.

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rashi doiphode
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49 views2 pages

Weight Gain Diet Chart

The document outlines a healthy weight gain diet chart with a daily schedule and weekly meal variations. It includes specific meals for breakfast, lunch, dinner, and snacks, emphasizing a balanced intake of proteins, carbohydrates, and healthy fats. Each day features different meal options to ensure variety while promoting weight gain.

Uploaded by

rashi doiphode
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Healthy Weight Gain Diet Chart

Daily Diet Schedule

7:00 AM - Wake-up Drink: Warm water + 5 almonds, 2 walnuts, 1 banana

8:30 AM - Breakfast: 2 boiled eggs + 2 toast + glass of milk / Poha + banana / Peanut butter sandwich +

smoothie

11:00 AM - Mid-Morning: Seasonal fruit bowl + 4-5 dates or raisins

1:00 PM - Lunch: 2-3 chapatis + dal + sabzi + curd + salad + 1 tsp ghee

4:30 PM - Evening Snack: Milk + banana / Peanut butter toast / Sprouts chaat

7:00 PM - Pre-Dinner: 1 bowl vegetable soup + handful of nuts/seeds

8:00 PM - Dinner: Rice/chapati + egg/paneer curry + vegetables + curd

10:00 PM - Bedtime Drink: Warm milk with honey or turmeric + 3-4 soaked raisins

Weekly Meal Variations

Monday:

Breakfast: Veg upma + milk

Lunch: Dal + rice + mixed veg + curd

Dinner: Chapati + paneer curry + salad

Tuesday:

Breakfast: Boiled eggs + toast + banana

Lunch: Chole + rice + salad

Dinner: Chapati + egg curry + curd

Wednesday:

Breakfast: Aloo paratha + curd

Lunch: Dal + bhindi + chapati

Dinner: Veg pulao + raita

Thursday:
Healthy Weight Gain Diet Chart

Breakfast: Idli + sambhar + milk

Lunch: Rajma + rice + salad

Dinner: Chapati + paneer bhurji + veg

Friday:

Breakfast: Poha + boiled egg + banana

Lunch: Vegetable khichdi + curd

Dinner: Rice + chicken curry (if non-veg)

Saturday:

Breakfast: Peanut butter toast + smoothie

Lunch: Sambar + rice + beans poriyal

Dinner: Chapati + mushroom curry + salad

Sunday:

Breakfast: Paneer sandwich + milkshake

Lunch: Veg biryani + raita + papad

Dinner: Chapati + dal makhani + mixed veg

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