PEAK METHODS
INTRO
It is widely acknowledged that being short can pose challenges in various aspects
of life.
From having fewer romantic opportunities to facing limitations in sports like
basketball,
and even experiencing setbacks in your career, being short can impact different
areas of your life.
In essence, people may not attribute the same significance to you if you are
shorter in height.
Don't worry, you won't always feel this way. Plus, if you're already quite tall,
you're in an even better position to start from. I personally struggled with being
short during my teenage years, and the main purpose of this guide is to assist you.
Going from 5'9" at 18 to 6'6" at 25, my journey is a testament to the potential for
height growth.
THE COMMITMENT
I need you to uphold a promise. To achieve similar results like mine and other
students who have grown over 5 inches with this approach, you must commit fully.
This entails meticulously following each and every step outlined in this guide.
Missing even one step could hinder your success. All these growth elements are
interconnected, and you will understand this as you delve into my guide.
ESSENTIAL MOVE.
There are specific supplements and nutritional products essential for growth. It's
crucial to choose these particular items over other brands.
These supplements have been tried and tested by my students, yielding a 100%
success rate. Opting for random supplements from Amazon may not deliver the same
results as those recommended in our book. Remember, "you pay for our knowledge."
Trust our expertise in nutrition and supplements; avoid unfamiliar brands that
could impact your progress. To save you time, the eBook is designed for easy
comprehension, allowing you to kickstart your routine promptly.
#1: HORMONE OPTIMIZATION
HGH, the primary hormone responsible for bone growth in the body, is accompanied by
other hormones like IGF-1 and Testosterone that regulate growth. In our exclusive
discussion, we will explore unique methods to enhance your HGH levels and stimulate
growth. During puberty, teenagers typically have high levels of HGH. Growth can
still occur after this stage, with methods beyond hormones, which we will delve
into later. While HGH can be obtained through medical sources, injections are risky
and reserved for individuals with severe growth conditions. This approach is
artificial and costly, making it impractical for most people in terms of health and
affordability. However, our blueprint will guide you on how to naturally achieve a
significant boost in HGH levels.
1.1 SUPPLEMENTS FOR GROWTH.
**1.1 - Boosting Growth with Supplements**
In this section, we'll explore the most effective supplements for promoting growth.
Supplements are one of the most reliable ways to enhance HGH levels and bone growth
because they deliver essential vitamins and nutrients that are difficult to obtain
solely from food.
These supplements are affordable, so you won't have to spend a lot of money on
increasing your height. There are two in particular that help stimulate key
hormones and processes essential for growth. They've also delivered great results
for our past students.
1. VITAMIN D3+ K2
Vitamin D3 isn't actually a vitamin-it's a steroid hormone that controls over 1,000
human genes! Research from the University of Geneva in Italy found that Vitamin D
plays a key role in bone growth. It was later discovered that it also boosts HGH
production. On top of that, Vitamin D3 increases testosterone, making it a powerful
all-in-one supplement.
WHO IS THIS FOR?
IF YOU WANNA:
Boost your facial bone development (jaw)
Increase testosterone
Increase HGH and shin bone production
Vitamin K2 provides an extra benefit that will really help you out.
While it's not directly related to height, it offers another great advantage. K2
promotes bone growth in the jaw, enhancing the gonial angle and jaw width, which
contributes to a more defined, masculine jawline.
As promised, I've linked this essential supplement below. You can purchase it here,
and I highly recommend doing so soon, as it's a favorite among my students and
often sells out. This supplement is a blend of both Vitamin D3 and K2, so you save
money by getting both in one product-it's a smart choice!
2. TESTOSTERONE BOOSTERS
Aromatase is an enzyme in your body that produces estrogen, which has been shown to
speed up the closure of growth plates. So, how do we reduce estrogen and boost
testosterone levels instead? To lower estrogen production, you can reduce body fat,
limit soy products, and cut back on certain estrogen-promoting foods.
This is a crucial point. One of our students, who was obese, came to us for help.
After we assisted him in losing weight and boosting testosterone with the exact
supplement we've linked for you here, he experienced noticeable height gains!
Once your growth plates close, it's usually difficult to grow any taller-unless you
read the Height Peak Method. So, if you're certain your growth plates have closed,
don't worry. Later in this book, we'll explain a method to potentially reopen them!
This supplement is a blend of natural herbs that have been proven to boost
testosterone. It includes ingredients like Horny Goat Weed, Zinc, Hawthorn Berries,
and other 100% natural sources. When you combine this supplement with one of the
two HGH boosters we've discussed, you'll experience incredible growth results. The
HGH booster stimulates hormone production, while the Testosterone Booster helps
prevent the growth plates from closing. Together, they work perfectly in sync!
GET TESTOSTERONE BOOSTER
WHO MIGHT BENEFIT FROM THIS?
IF YOU WANNA:
Boost your overall performance and masculine appearance.
Grow body hair faster
Stop growth plate closure so you can grow for longer
CHAPTER
WRAP-UP
In conclusion, we've covered supplements that enhance both HGH production and bone
growth. While they work in slightly different ways, they complement each other in
supporting growth.
Make sure to pick up at least one of these supplements from our recommended brands-
this is your first step towards growing taller!
Now that you have the supplement, it's time to move on to the next chapter. STEP
ONE is complete! In this chapter, we'll delve into beneficial habits that can
enhance your growth potential. We'll cover topics like bone remodeling, fracturing,
heat exposure ,special exercise routines, and more.
#2: OUR STRATEGY:
METHODS FOR GROWTH
STEP ONE is complete, and you've ordered your
supplement! Now it's time to start the routine.
When we discuss bone fracturing, we refer to Wolf's
Law. Although the term "bone fracturing” might
sound alarming, it actually involves micro-
fractures that are too small to see and are not the
same as breaking bones. This concept s similar to
muscle growth: fibers are damaged and then repair
themselves to become stronger.
In the 19th century, Julius Wolff discovered that
bones under stress can grow back stronger or
longer, enhancing bone density and size. Based on
this evidence, we've developed and optimized a
plan that will be effective for you.
#2.2: POPULAR
WOLF’S METHOD
This is the initial exclusive method, here's how to proceed.
Step 1) Ensure that you are currently implementing AT
LEAST ONE of our suggestions from chapter one.
In STEP 2, this routine consists of several parts, such as a
sprinting protocol, a swimming protocol, and a cycling
protocol. While these three activities may seem typical, they
are actually beneficial for your growth as they are anabolic.
STEP 3) Sprinting: Achieving maximum gains involves
completing 8 sets of 200m sprints. Aim to do this weekly to
observe an increase in your HGH levels. Additionally, consider
‘adding weight to your back or ankle weights while sprinting to
induce micro-fractures. Begin with light weights like 1KG.
Step 4) Swimming
To enhance your swimming technique, remember to:
+ Activate your arms and legs fully
+ Add weight to create pressure on your bones
+ Spend an hour swimming each week
Pair your routine with a sauna visit to increase HGH levels by 200%.
Step 5) Ensure to cycle once a week at high gear while training
uphill. This will encourage limb extension and stimulate micro~
fractures.
.
#2.3: MIKE'S
NUTRITION STRATEGY
Mike, our senior Growth Expert has pioneered this method for
you. Here's how you grow at LEAST +3cm with FOOD alone.
+ Glucosamine, a vital nutrient, is commonly found in shellfish,
but opting for this supplement is a more effective way to
acquire it. This supplement aids in maintaining your height all
day long and prevents spinal compression.
+ Protein: Particularly amino acids, are the essential building
blocks! To boost your intake of high-quality protein, opt for
‘Grass Fed sources like Steak and Eggs. This protein
consumption can stimulate the production of the height
hormone IGF-1, which is crucial for bone growth!
+ Zinc and Magnesium help maintain a healthy sleep pattern to
enhance optimal HGH release while you sleep.
« Optimal Growth Strategy: To maximize growth, itis
recommended to avoid estrogen-rich foods and incorporate
the Testosterone Booster blend. This approach prevents
aromatization, which can prematurely close growth plates
before the age of 25.
« Glutamine and Vitamin D3/K2 are crucial for bone development
and enhancing HGH/IGF-1 release. Obtain these nutrients
primarily from high-quality Grass-Fed eggs, nuts, beans,
peanuts, and asparagus!
#2.4: HEAT + HORMONES
STRATEGY
Heat, hormones, and sleep are all interconnected, believe it or not!
« Step 1: Previously, we talked about the benefits of using a sauna.
Spending 30 minutes in a sauna daily can boost HGH levels by
500%. Aim to do this twice a week for optimal results!
+ Step 2: HGH is released during the late hours of 10-12 PM, as.
studies have revealed. It is vital to get 9-11 hours of sleep and
align with the Circadian Rhythm for optimal sleep patterns.
+ Step 3: Fasting, It doesn't involve extreme fasting for days,
but even a basic fasting plan can significantly boost HGH
levels. To maximize HGH release, make sure to have at least a
6-hour gap between meals.
Step 4: Swimming
+ Occasionally swim with full arm and leg activation.
«+ Add weight for bone pressure.
« Aim for an hour per week.
« Pair with a sauna session for a 2,000% increase in HGH levels.
Step 5: Further methods to significantly enhance HGH levels
for growth are:
+ Exposure to sunlight for Vitamin D absorption.
« Consuming a handful of almonds daily to boost niacin
intake.
« Including Grass-Fed protein sources in your diet.
#2.5: THE
ANCIENTCHI METHODE
Activating muscles and bones through yoga can contribute to your growth!
step1)
« To achieve spinal decompression effectively, try hanging by
your arms or feet, an ancient method.
« Perform this activity once a day, specifically at night, for 2
minutes.
step2)
+ Cobra stretch:
© Another ancient stretch that is highly effective for
decompression.
© Pair this with the hanging motion to achieve complete
decompression.
This technique benefits the decompression of the spine and gut
area.
step3)
« Pullups are great for muscle-building and provide spinal
benefits similar to hanging by your arms. The repeated
downward motions in pullups further aid in spinal
decompression, potentially allowing for an increase of up to 2
inches in body length through stretching.
step 4)
« The Ancient Chi method has been utilized by individuals in the
past to achieve growth. While it may offer immediate height
increase, it's not impacting the bones but rather addressing the
potential hindered by contemporary habits! In the next section,
we will delve into strategies to enhance YOUR BONE growth!
#CHAPTER
SUMMARY
Several methods have been covered! It's time for
you to dive in and explore their potential benefits
for you. However, you might be eager to discover
what awaits in the upcoming chapter (SPOILER:
It's a treasure trove of valuable advice).
Indeed, we've explored unconventional ways for
anyone to increase height in this chapter
through the use of nutrition, ancient yoga,
hormone optimization, and bone manipulation.
These methods may not be mainstream, but the
upcoming chapter promises even more
remarkable revelations!
#HORMONE
MANIPULATING
‘You might be familiar with growth plates and the
common belief that once they are closed, you
won't grow taller anymore!
Before proceeding, it's important to understand
what growth plates are and how they function.
These growth plates are slender layers of
cartilage located at the ends of your bones,
scientifically referred to as epiphyseal plates.
Science is advancing daily, and recent scientific
findings indicate that height growth can happen
at any age. This could be attributed to the theory
that growth plates remain open. In the upcoming
guide, | will delve into the complete science behind
growth plates and what they entail.
GRISTLE
The cartilage in your growth plates
differs from the cartilage found in your
ears. While your ears have elastic
cartilage, the growth plates consist of
hyaline cartilage. Remember this term,
as we will revisit it later in the video.
This is how growth plates function: the
primary source of longitudinal bone
growth in children and teenagers is the
epiphyseal plates.
How does this process function in reality?
The mechanism behind itis known as
endochondral ossification.
OSSIFICATION
In this case, the epiphyseal plates
consist of numerous cartilage cells
known as chondrocytes.
Please bear in mind that these
chondrocytes possess the capability to
gradually transform into bone cells.
Cartilage cells transform into bone as
you undergo a growth spurt. During this
period, your cartilage expands in size.
With each growth phase, some cartilage
changes into bone, taking place within
your growth plates until all the cartilage
has converted into bone. When this
happens, itis considered fully ossified.
THEY REMAIN
OPEN FOREVER!
Most scientists believe that your growth
plates have closed, and you have
reached your maximum height potential.
However, this is only partially true.
Although the epiphyseal cartilage may
have mostly closed, your growth plates
are still open, allowing you the potential
to continue growing taller!
To understand the composition of the
epiphyseal plates, recall the type of
cartilage mentioned at the start of this
chapter: hyaline cartilage forms the
structure of the epiphyseal plates.
ARTICULAR
CARTILAGE
Another form of cartilage, known as
articular cartilage, can be found in areas
such as your knees, ankles, spine, and
various other parts of the body.
This particular cartilage never completely
hardens into bone to maintain flexibility in
your body, allowing for movement.
However, although articular chondrocytes
cannot transform into bone, they can
develop into epiphyseal chondrocytes,
which possess the capability to transform
into bone. This implies that you can
potentially convert the articular cartilage
in your knees, ankles, and spine into your
own growth plates, offering even more
benefits!
STIMULI
The articular cartilage never closes; in
other words, your growth plates never
close!
To initiate the transformation of
articular chondrocytes into epiphyseal
chondrocytes and activate growth
plates, the key lies in stimuli. There are
two significant types of stimuli that play
a crucial role: mechanical stimuli and
chemical stimuli.
When discussing mechanical stimuli, we
are referring to the force that is
transferred to the bone!
MECHANICAL
These stimuli may arise from different
sources, such as:
«+ Landing on your feet and allowing
your bones to absorb the force.
« The consistent force and tension
exerted by your muscles, like in an
arm wrestling match.
A blend of both scenarios, like when
sprinting.
The key factor is to utilize exercises
that create tensional force rather than
compressive force. Tensional force
promotes bone lengthening, while
compressive force encourages bone
widening.
CHEMICAL
The next essential element required is
Chemical stimuli. When referring to
chemicals, | am not suggesting injecting
substances like plastic into your body!
I am referring to natural chemicals in
your body, like hormones, growth
factors, and specific proteins.
The primary chemicals of significance
are the hormone HGH and the growth
factor IGF-1.
HGH + IGF-1
Human Growth Hormone (HGH) is produced by the
pituitary gland and serves as the precursor to igf-1. To
elevate igf-1levels in your body, you must initially raise
HGH levels to increase HGH in your system.
Here are some actions you can take:
First, eat at least 125 grams of protein, daily amino
acids which are in protein, and are absolutely
essential to increase HGH levels. So, for example
the amino acid L-Arginine has the power to
increase HGH levels by 400 percent. Moreover,
take a testosterone boosting supplement such as
the one recommended at the start of the book.
And second of all, sleep. Third one is some good
old sprinting, and this one is very easy you will
need to do 8 lots of 200 meter sprints, where you
just go at the maximum speed you can, and so
between each Sprint you take one to three
minutes of rest, and you'll do this two to three
times per week. As a result, you'll experience a big
increase in growth hormone levels
INSULIN!
While the three factors | mentioned earlier can
boost IGF-1levels, there is one more thing you
should do! IGF-1, short for insulin-like growth
factor one, is pretty self-explanatory from its name.
Insulin plays a critical role in the production
of this growth factor, as does HGH!
However, the issue lies in the fact that insulin
and HGH work against each other; when
insulin levels increase, HGH levels decrease!
To achieve optimal levels of igf-1, it is essential to
have elevated levels of HGH before increasing
your insulin. Here's a recommendation: consume
high amounts of protein throughout the day, and
later, engage in sprints to boost your HGH levels.
Following the sprints, raise your insulin by
consuming a carb-rich meal or drinking milk with
two to three tablespoons of white sugar.
MY PERSONAL HEIGHT ROUTINE
This leads us to one of the last chapters! I'm
excited for you to learn how | became so tall!
However, it's going to be a bit lengthy, so stay
tuned and stay with me!
However, the reason for its length is solely
because it is filled with invaluable tips that
will significantly boost your height!
Make sure you have your supplements prepared
because this guide is going to be an incredibly
valuable and exciting read!
TAKE A MOMENT TO
MEDITATE!
Let's kick off with meditation. Studies consistently
demonstrate its health benefits by reducing cortisol
levels, which in turn promotes optimal testosterone
production for men and boosts Growth Hormone levels.
Just 10 minutes before bedtime can make a significant
difference - that's how | began myself!
I'm sure you're curious about how to meditate, right?
Well, the most effective type of meditation to try is
called dot meditation. This method is excellent for
stimulating the pituitary gland to release Growth
Hormone. Here's what you need to do: begin by
placing a red dot on a piece of paper, outline it with a
pea-sized black circle, and then stick this paper on
the wall.
Place the paper on the wall approximately 25 to
30 centimeters away from your face. Align your
eyebrow with the red dot on the wall so that they
are at the same level. Focus on the dot for 5
minutes without blinking. The dot may appear
blurry, which is a positive sign. After the 5
minutes, close your eyes and you should visualize
the dot in your mind.
’
LET'S EXERCISE!
Now that we've covered meditation, let's move
onto exercise!
The guides mentioned this earlier, and engaging in
physical activity can potentially boost Growth
Hormone levels by as much as 400% within a few
hours! However, steer clear of deadlifts and
overhead exercises as they may put pressure on
your spine. OPT for playing a sport instead, with
basketball being a great choice, which could be
why athletes tend to be tall!
l incorporate a 30 to 60 minute walk each day, 8
lots of 200 meter sprints twice a week and some
High intensity training, all this should be in your
routine, and WILL dramatically boost Growth
Hormone and Testosterone, as well as aiding
bone fracturing processes involved in limb.
lengthening.
SLEEPING!
.
Now, let's discuss the significance of sleep, as it
plays a crucial role in the process of growth,
especially because most human growth
hormone (HGH) production and growth occur
during sleep.
Establishing a consistent sleep and wake cycle is
crucial for regulating your body's sleep patterns
and promoting the production of HGH. Aim for
around 9 hours of sleep each night, complemented
by alight nap in the afternoon. Ensure your
sleeping environment is completely dark and cool
to enhance the quality of your rest.
Additionally, consider using a fan on a low setting
and switching off all electronic devices. The
frequencies and radiation they release could
potentially lead to health issues later in life and
disrupt your sleep cycle. Moreover, the sleeping
position matters too. Most mattresses do not
adequately support the spine, resulting in
compression and potential damage. Personally, |
prefer sleeping on my back or in a fetal position.
WATCHING WHAT YOU
EAT!
.
Now comes my favorite part - the diet!
This phase of your growth journey can be quite
enjoyable, manageable, and even delicious!
To support your growth, ensure you consume an
abundance of green leafy vegetables. These veggies
are rich in minerals, particularly potassium, which can
be challenging to obtain from other sources. Moreover,
green leafy vegetables act as aromatase inhibitors,
helping to decrease estrogen levels. This is beneficial if
you aim to postpone the closure of growth plates.
The quantity of food you consume is just as crucial as
sleep! Aim for 2500 to 3000 calories and include plenty
of nutrient-dense foods like meat and eggs in your diet.
As an additional tip, consider having 2 Spoonfuls of
non-oxidized olive oil daily for its healthy fats, nutrient
density, and polyphenols that have various health
benefits.
Supplements have been covered, but let's touch on a
few more essentials. Adding electrolytes, vital for bone
growth and overall well-being, to your routine could be
beneficial. In conclusion, we've covered dietary
aspects, and now it's time to delve into the secrets of
yoga
LET'S STRETCH!
Realign Your Spine for Potential Height
Gain
To promote bone growth and potentially
increase height by an inch, it's crucial to
decompress your spine. This simple
routine involves hanging on a bar for 3
minutes in the morning and evening.
Additionally, performing upward dog, cat
pose, and y pose each morning can aid in
achieving this goal. Just a few minutes of
these exercises daily may help you gain
that extra inch in height. Such a simple yet
effective method!
Now let's talk about the sauna. As
mentioned earlier, | do this routine twice
a week, so aim for 30 minutes, twice a
week as well!
’
LET'S COOK!
Estrogen accelerates the closure of growth
plates, making it crucial to minimize its
impact. This special mixture will not only
help decrease estrogen but also enhance
testosterone levels and provide various
health benefits.
Get your pens ready, it consists of: 2
kiwis, 1diced lemon, 1 cup of diced
broccoli, a chunk of ginger, 2 diced
bananas, and obviously water if
you're looking to make this a
smoothie! If not, try and mix these in
with your meals!
You're welcome!
STEER CLEAR OF THESE!
.
Now let's discuss what you should steer clear of!
First, sugar - it decreases Growth Hormone and
test levels. Second, masturbating, which can
increase the number of estrogen receptors in your
body, sorry boys! Third, it's caffeine, which raises
cortisol and adrenaline, but lowers growth
Hormone and test levels. It also makes you feel
thirstier, and depletes mineral stores in the body,
oof that's not too good, is it?
Ihave some last advice for you ~ limit your milk
intake and opt for raw milk instead to enjoy all its
nutritional advantages! It's worth noting that regular
supermarket milk often contains estrogenic
hormones that can disrupt your body, making raw
milk a healthier option for you!
Xenoestrogens can be found in plastics, as well as
in artificial soaps and skincare products. It's
‘essential to opt for 100% natural and organic
products to avoid them!
