Beginner Intraday Trading Toolkit (Nifty & Options Focused)
1. Basic Intraday Stock + Index Watchlist
Instrument: Why to Watch
Nifty 50 Index: Best for small capital, tight spreads
Bank Nifty: High volatility, better for experienced scalpers
Reliance Industries: High weightage stock, moves with Nifty
HDFC Bank: High liquidity, reacts well to breakouts
Infosys: IT sector leader, good for momentum
ICICI Bank: Follows Bank Nifty movement
TCS: Good trending stock for breakouts
2. Simple Option Strike Selection Rule
Before 12 PM: At-The-Money (ATM) Options (e.g., Nifty 25,500 CE/PE)
After 12 PM: 1 Strike In-The-Money (ITM) (e.g., 25,400 CE or 25,600 PE)
Expiry Day (Thursday): Only ATM or 1 ITM, close trades quickly (Theta decay is high)
3. Sample Breakout Pattern (Description)
For your 5-min chart:
- Wait for Nifty to stay in a small range (sideways between Support and Resistance).
- When a strong green candle closes above resistance with volume, it’s a breakout buy.
- When a strong red candle closes below support with volume, it’s a breakdown short.
Note: Candle Body Close is IMPORTANT – Don’t act on wicks or fake moves.
4. Basic Intraday Trade Checklist
✅ Did I wait for candle close above/below level?
✅ Is volume supporting the move?
✅ Is Risk:Reward at least 1:1?
✅ Is my Stop Loss in place?
✅ Am I trading small quantity?
✅ If 2nd trade: Is this setup really clean or am I overtrading?
5. Intraday Trade Log Template
Date | Trade Type | Instrument | Entry Price | Exit Price | Profit/Loss | Reason for Entry |
Mistakes/Learnings
Example:
1-Jul | Breakout Long | Nifty 25,500 CE | ₹120 | ₹140 | +₹400 | Breakout above 25,530 |
NA
2-Jul | Breakdown Short | Nifty Futures | 25,490 | 25,470 | +₹400 | Breakdown below
25,500 | Exited early
6. Trading Psychology Tip for Week 1
The goal for Week 1 is NOT big profit.
Focus on:
- Following rules
- Taking small, controlled trades
- Avoiding big mistakes
- Observing your emotions during trades