Unit 1.

A long and healthy life- test 1( key)

I. Find the word whose underlined part differs from the other three in pronunciation in each of the
following questions.
1. A. habit B. balance C. examine D. label
2. A. micron B. diet C. give D. diameter
3. A. full B. cut C. suffer D. muscle
4. A. energy B. treatment C. strength D. nutrient
5. A. expectancy B. repetitive C. fitness D. germ
6. A. take B. squat C. stay D. replace
7. A. spot B. work C. from D. antibiotic
8. A. ingredient B. strength C. infectious D. exercise
9. A. yoghurt B. healthy C. holiday D. human
10. A. animal B. bacteria C. range D. active
II. Find the word that differs from the other three in the position of stress in each of the following
questions.
1. A. examine B. diet C. energy D. active
2. A. balanced B. habit C. treatment D. expectancy
3. A. muscle B. ingredient C. suffer D. nutrient
4. A. fitness B. yoghurt C. repetitive D. organism
5. A. replace B. micron C. healthy D. lifestyle
6. A. vaccine B. organism C. bacteria D. virus
7. A. infectious B. disease C. poisoning D. effect
8. A. burger B. exercise C. tuberculosis D. regular
9. A. label B. vegetable C. physical D. antibiotic
10. A. frequent B. amount C. mental D. quality
III Mark the letter A, B, C, or D to indicate the correct answer to each of the following questions.
1. During the COVID ___________, residents were advised to stay at home to avoid further spread of the
disease.
A. pandemic B. complication C. side effects D. enamel
2. There have been great advances in the ________ of cancer.
A. treatment B. diet C. celebration D. enthusiasm
3. You can change your eating habits and lead a healthier ________.
A. health B. development C. lifestyle D. muscles
4. _________ has generally increased over the past few decades, and some people enjoy a longer and healthier
life than others.
A. Life expectancy B. Life expectation C. Life requirements D. Lifestyle
5. He started eating healthy food and _________ up bad habits.
A. put B. looked C. gave D. took
6. He has changed his lifestyle since he visited his grandfather, who has just _________ his 90th birthday.
A. celebrate B. celebrated C. celebrating D. celebrates
7. Computers are now being brought into this career to perform ________ tasks.
A. possible B. inactive C. complete D. repetitive
8. The instructions give a balanced ________ and protect against infections.
A. physic B. treatment C. diet D. injury
9. You must be very ________ if you do so much running.
A. fit B. active C. complete D. infectious
10. Regular exercise will help to strengthen your ________.
A. lifestyle B. muscles C. treatment D. development
11. We focus on the importance of ________ participation by elderly people in the life of the community.
A. huge B. contagious C. repetitive D. active
12. When your body is ready for more exercise, you can _________ longer.
A. keep fit B. give up C. stay up D. work out
13. Before you go to bed, avoid _________ coffee or energy drinks.
A. have B. to have C. having D. has
14. The mobile phone’s screen _________ blue light that can prevent you from sleeping well.
A. gives off B. takes off C. put off D. turn off
15. If you can't fall asleep, do something _________ or listen to some soft music to relax.
 A. repeat B. repetition C. repetitively D. repetitive
16. Don’t forget _________ enough water if you want to keep fit.
A. drink B. to drink C. drinking D. drinks
17. If you have time, you should choose a sport that is _________ for you to stay healthy.
A. suitable B. enthusiastic C. explainable D. harmful
18. Some bacteria can cause _________ diseases such as tuberculosis or food poisoning.
A. infection B. infect C. infectious D. infected
19. The doctor told him to ________ on his drinking.
A. look at B. cut down C. work out D. suffer from
20. I'm taking ________ for a throat infection.
A. antibiotics B. natural remedies C. traditional therapies D. acupressure
21. The screens _______ blued light that can prevent you from sleeping well.
A. give away B. give out C. give in D. give off
22. In order to have good _______, you should eat lightly and laugh cheerfully.
A. spirit B. body C. health D. mood
23. Some alcoholics ________ liver cancer when they drink heavily.
A. contain B. repeat C. develop D. replace
24. Pregnant women should ________ certain foods such as raw eggs.
A. eat B. avoid C. promise D. apologize
25. Some _______ help the human body fight disease.
A. animals B. species C. bacteria D. diseases
26. I _______ many kinds of bread and on the whole I _______ out that whole grain bread even tastes better
than white bread.
A. tried - found B. have tried - have found
C. try - found D. tried - have found
27. Since the 1970s, the average cholesterol level of the American _______ due to the growing consumption of
red meat and sweeteners.
A. increased B. is increasing C. has increased D. increases
28. Before Covid-19, 50% of Americans _______ out once a week for convenience and for the enjoyment of it.
A. eat B. ate C. had eaten D. has eaten
29. Since the pandemic _______, many people _______ less active and energetic.
A. began - have been B. begin - are
C. has begun - were D. began - were
30. How many world records _______ Usain Bolt, one of the fastest short distance runners alive, _______?
A. did - break B. is - breaking
C. does - break D. has - broken
31. Some unhygienic conditions encourage the _______ of disease.
A. development B. increase C. decrease D. spread
32. Foot and mouth disease is caused by a highly _______ virus which animals either eat or inhale.
A. infect B. infection C. infectious D. infectiously
33. _______ for both men and women has improved greatly in the past 20 years.
A. Life work B. Life force C. Life expectancy D. Life skills
34. The poor boy had a serious chest ______ which had spread into his lungs causing a very painful cough.
A. sickness B. indisposition C. infection D. indigestion
35. A well- ______ diet is the key to a happy and healthy life.
A. balanced B. informed C. preserved D. mannered
36. The patient is _______ treatment, so there is nothing more we can do.
A. resisting B. defying C. refusing D. opposing
37. Some of the tasks required considerable physical ________.
A. mineral B. energy C. muscle D. strength
38. They are looking ________ ways to add further value to their products.
A. about B. up C. for D. to
39. His back injury may prevent him ________ playing in tomorrow's game.
A. in B. at C. with D. from
40. He _________ his daily habits since he visited his grandfather.
A. changes B. have changed C. changed D. has changed
41. It’s necessary for us to do some _________ activities to stay healthy.
A. physics B. physical C. physically D. physicist
42. She has learned _______ him that taking regular exercise and eating a balanced diet help us keep fit.
A. from B. about C. for D. in
43. In the past, people _________ a lot of clean vegetables and other healthy food.
A. eat B. have eaten C. ate D. are eating
44. Have you started to _________ again? Do you feel better now?
A. give up B. work out C. give off D. suffer from
45. Cut down ________ fatty foods if you want to lose weight.
A. for B. with C. at D. on
46. Diseases that were once thought incurable can be treated ________ antibiotics
A. with B. under C. in D. about
47. She suffers ________ a rare bone disease.
A. with B. on C. from D. for
48. We _________since we left school.
A. don’t meet B. haven’t met C. hasn’t met D. didn’t meet
49. Peter has played football ________ he was a child.
A. for B. so C. since D. because
50. She _________ two miles and a half, and now she feels exhausted.
A. will have run B. was running C. has run D. has been running
51. I haven’t met him again since we _________ school ten years ago.
A. have left B. leave C. left D. had left
52. Ba ___________ the cap all day yesterday.
A. wear B. wears C. weared D. wore
53. They _________ my blood pressure.
A. just checked B. just check C. are just checking D. have just checked
54. My brother often _________ late to finish his homework, which is not good for his health.
A. stays up B. takes up C. brings up D. gives up
55. Exercise is good but avoid _________ right before you go to bed.
A. exercise B. to exercise C. exercising D. exercises
56. Doctors always advised her to cut _________ salt and sugar in her diet.
A. off B. on C. down on D. about
57. How about _________ the reading club with you?
A. join B. joining C. to join D. joined
58. _________ are often used to treat infections caused by bacteria.
A. Nutrients B. Minerals C. Diets D. Antibiotics
59. This room _______ since I was born.
A. has been painted B. was painted C. painted D. has painted
60. Where_________ you__________ on the Tet holiday last year?
A. do - go B. did - gone C. did – go D. did - went
61. I can’t find my eraser. Have you seen it ________?
A. never B. before C. recently D. just
62. He can’t come with us because he has ________ broken his leg.
A. ever B. never C. yet D. just
63. _______ people used to read more.
A. Twenty years before B. Twenty years ago
C. For twenty years D. Since twenty years
64. I _______ there once a long time ago and _______ back since.
A. was / have not been B. had been / was not
C. would be / had not been D. have been / will not be
65. In the past, people _________ to the beach more often.
A. have gone B. used to go C. were going D. had gone
66. Where _________Nam from yesterday?
A. am B. is C. was D. Were
67. For the past five years, Iceland __________ in the first rank of educational achievement and improvement
in women's economic conditions.
A. have been B. has been C. has have being D. had been
68. I haven’t applied for this job ________.
A. just B. never C. ever D. yet
69. Has Mary listened to the song ________ 2 hours?
 A. for B. never C. ever D. yet
70. He has gone to the UK for further education since he ______ upper secondary school.
A. finished B. is finishing C. will finish D. finish
IV. Mark the letter A, B, C, or D to indicate the word(s) CLOSEST in meaning to the underlined word(s) in
each of the following sentences.
1. Viruses are tiny germs that cause diseases in people, animals and plants. They are about 0.02 to 0.25
microns.
A. huge B. large C. small D. giant
2. Regular exercise can increase your fitness.
A. different B. changing C. unusual D. everyday
3. You can burn fat by doing this simple exercise routine. Repeat the actions again and again.
A. technique B. habit C. movement D. diet
4. Antibiotics are often used to treat infections caused by bacteria.
A. cure B. control C. reduce D. expand
5. Bacteria are so dangerous. Scientists should find a way to get rid of them all.
A. release B. waste C. remove D. erase
V. Mark the letter A, B, C, or D to indicate the word(s) OPPOSITE in meaning to the underlined word(s) in
each of the following sentences.
1. To stay healthy, you should cut down on sugar and fast food.
A. increase B. reduce C. develop D. replace
2. How can we prevent diseases caused by viruses?
A. continue B. approve C. support D. avoid
3. Having a balanced diet is the key to a healthy lifestyle.
A. unreasonable B. fair C. equivalent D. suitable
4. They are not living things so they need to enter our bodies to become active.
A. alive B. effective C. idle D. mobile
5. They can cause a range of illnesses, from the common cold to more serious diseases such as Covid-19.
A. severe B. unimportant C. thoughtful D. honest
VI. Complete the sentences using the correct form of the word in brackets.
1. I am working out to be _____healthy________. This year I have gotten sick several times. (HEALTH)
2. Taking exercises can help you improve your muscle ______strength_______. Therefore, you should go
to the gym more often. (STRONG)
3. Doctors will ____examine_______ patients thoroughly and give them the best treatments.
(EXAMINATION)
4. Having coffee in the morning is a _____repetitive________ routine of mine. It helps wake me up.
(REPEAT)
5. Be careful when you eat something unfamiliar. You may get food ______poisoning______. (POISON)
6. My uncle just opened a _____fitness________ centre recently. You can come to work out. (FIT)
7. COVID-19 is an ____infectious________ disease. It can easily transfer from one person to another.
(INFECT)
8. Some bacteria in our bodies are ______helpful________ while others are harmful, so we shouldn’t try
to kill all of them (HELP)
9. You should avoid having ____energy______ drinks before going to bed. You cannot sleep after
drinking that. (ENERGETIC)
10. I am receiving _____treatment_________ for my severe headaches. I have suffered from it for a week.
(TREAT)
VII. Complete the sentences with the correct form of the verbs (past simple or present perfect) in
brackets.
1. The gym (be) _______has been___________ open since 2007. We enjoy working out in this gym as it
has modern equipment.
2. I (jog) _____jogged__________ for 30 minutes last night to improve my fitness level.
3. My mom (practise) _____has practised______ yoga for years to improve her flexibility and health.
4. We (cook) _____have cooked_________ at home more often for the past 2 years so we had healthy
meals.
5. He (quit) _________quit__________ smoking 4 years ago in order to reduce the risk of developing
lung cancer and other health issues.
6. I (take) _______have taken________ meditation lessons for 2 months to reduce stress and improve my
mental health. Now I feel much better.
 7. I (cut) ______cut__________ down on the amount of sugar last week to maintain a balanced diet.
8. I (walk) ______walked_________ to work instead of driving last Monday to get some exercise.

VIII. Mark the letter A, B, C or D to indicate the mistake in each of the following sentences and correct
it.
1. Last year, my grandpa quit smoking and start exercising regularly. He has got much stronger now.
A. quit B. start -> started C. regularly D. has got
2. He usually drank a protein shake after his workout to build up his muscles.
A. drank -> drinks B. workout C. up D. muscles
3. He gave in cycling 5 years ago when he got into an accident and broke his leg. It was such a pity as he was a
potential cyclist.
A. in -> up B. ago C. got into D. broke
4. You should not always use antibiotic when you get sick. It will cause antibiotic resistance in the future,
which is harmful to your body.
A. always B. antibiotic -> antibiotics C. which D. to
5. People now are healthier and can live longer and life expectancy has been increased over the last few
decades.
A. healthier B. and C. been increased -> increased D. over
6. People started using this kind of diet for 10 years ago because this helped them to lose weight.
A. started B. for -> bỏ “for” C. ago D. helped
7. My grandmother is still very flexible now even though she is 75 as she has been taking in aerobics for years.
A. still B. even though C. has been taking D. in -> up
8. If you want to maintain a healthy weight, you should have snacks between meals.
A. maintain B. a C. should -> should not D. between
IX. Read the following passage and choose the correct answer to each of the following questions.
In today’s fast-paced world, maintaining a healthy lifestyle has become more important than ever
before. A healthy lifestyle involves making conscious choices about what we eat, how much we exercise and
how we prioritise sleep. By adopting healthy habits, we can prevent chronic diseases, improve our physical and
mental health, and live a happier and more fulfilling life.
A balanced diet is the foundation of a healthy lifestyle. Eating a variety of fruits, vegetables, whole
grains, lean proteins, and healthy fats can provide the essential nutrients needed to maintain good health.
Processed foods, sugary drinks, and saturated fats should be avoided as they can lead to obesity, heart disease,
and other chronic illnesses.
Regular exercises are also crucial for a healthy lifestyle. They help in strengthening muscles and bones,
improving cardiovascular health, and reducing the risk of chronic diseases. Exercises also release endorphins,
which are natural mood boosters and can help reduce stress levels. Experts recommend at least 30 minutes of
moderate intensity exercises per day for adults.
Adequate sleep is another important aspect of a healthy lifestyle. Getting 7-8 hours of sleep per night
can improve cognitive function, enhance memory, and promote physical and emotional health. A regular sleep
routine, avoiding caffeine and electronics before bedtime, and creating a relaxing sleep environment can help
improve sleep quality.
In conclusion, a healthy lifestyle requires a balanced diet, regular exercises and adequate sleep. By
making small changes to our lifestyle, we can significantly reduce the risk of chronic diseases, improve our
physical and mental health, and live a happier and more fulfilling life. It is essential to prioritise healthy habits
and make them a part of our daily routine.
1. Which of the following can be the best title for the passage?
A. How to Have a Healthy Lifestyle B. The Importance of Exercises
C. Our Daily Routine D. The Well-being of the Brain
2. According to the passage, people should avoid ______ before bedtime to have a good sleep.
A. processed food B. caffeine C. whole grains D. endorphins
3. The word “them” in the last paragraph is referred to ______.
A. regular exercises B. chronic diseases C. small changes D. healthy habits
4. The word “adequate” in paragraph 4 is closest in meaning to ______.
A. enough B. poor C. amiable D. exceptional
5. Which of the following is NOT true according to the passage?
A. Adults are advised to exercise moderately for 30 minutes every day.
B. Adequate sleep can help enhance memory.
C. People should avoid all kinds of fats to maintain good health.
 D. Endorphins help reduce stress.
X. Read the passage and decide whether the following statements are true (T), false (F) or not given
(NG).
A balanced diet is a crucial factor in maintaining a healthy life. It refers to a diet that contains all the
essential nutrients in the right proportion to support proper bodily functions. The effects of a balanced diet are
numerous, and it plays a significant role in promoting overall health and well-being.
Firstly, a balanced diet can help maintain a healthy weight. Consuming foods that are high in fibre, such
as whole grains and fruits, can help promote feelings of fullness and prevent overeating. A balanced diet can
also help regulate blood sugar levels, reducing the risk of developing diabetes.
In addition, a balanced diet can improve mental health and cognitive function. Eating foods that are rich
in omega-3 fatty acids, such as fatty fish, can improve brain function and reduce the risk of depression and
anxiety.
Furthermore, a balanced diet can enhance physical performance and energy levels. Consuming foods
that are rich in complex carbohydrates, such as whole grains and fruits, can provide the necessary energy to
support physical activity and exercise.
In conclusion, a balanced diet is essential to promoting a healthy life. It provides the necessary nutrients
to support bodily functions, reduce the risk of chronic diseases, maintain a healthy weight, improve mental
health and cognitive function, and enhance physical performance and energy levels. Incorporating a balanced
diet into one’s lifestyle can have a significant impact on overall health and quality of life.
1. Eating fruits can help you feel full faster. ___T____
2. A balanced diet cannot contribute to controlling blood sugar levels. ___F____
3. All fish is rich in omega-3 fatty acids. ___F____
4. Fruits are the most recommended food for people who exercise. ___NG____
5. A balanced diet can affect the body both physically and mentally. ___T____
XI. Read the following passage and mark the letter A, B, C or D to indicate the correct word that best fits
each of the numbered blanks.
Yoga is a practice that has been around for thousands of years and has (1) ______ popularity in recent
years (2) ______ its numerous health benefits. Yoga involves a combination of physical postures, breathing
techniques, and meditation to promote overall health and well-being.
(3) ______ of the key benefits of yoga is its ability (4) ______ stress and anxiety. Yoga postures and
breathing techniques can help calm the mind and reduce stress levels, (5) ______ can have a positive impact on
mental health.
In addition, yoga can improve flexibility and balance. The physical postures, or asanas, (6) ______
yoga can help stretch and strengthen muscles, improve range of motion, and enhance balance and coordination.
Yoga can also help improve cardiovascular health by reducing blood pressure and improving
circulation. Studies have shown that regular (7) ______ of yoga can help lower cholesterol levels and reduce
the risk (8) ______ heart diseases.
Moreover, yoga can improve respiratory function by promoting deep (9) ______ and increasing lung
capacity. This can be especially beneficial for individuals with respiratory (10) ______ such as asthma.
1. A. gained B. taken C. set D. received
2. A. of B. in C. for D. from
3. A. One B. Each C. Every D. Any
4. A. reducing B. to reduce C. reduce D. to reducing
5. A. when B. where C. that D. which
6. A. for B. by C. in D. on
7. A. doing B. practice C. dose D. proportion
8. A. in B. on C. from D. of
9. A. breathing B. breaths C. breathe D. breathable
10. A. illness B. conditions C. disease D. problem

XII. Reorder the given words and phrases to form meaningful sentences.
1. improved / decades. / living / have / Our / the / over / few / conditions / last (10 words)
Our living conditions have improved over the last few decades.
2. fat / simple / by / You / this /burn / exercise. / can / doing (9 words)
You can burn fat by doing this simple exercise.
3. are / by / bacteria. / to / Antibiotics / treat / caused / infections / often / used (10 words)
Antibiotics are often used to treat infections caused by bacteria.
4. exercise / your / can / strength. / Regular / help / muscle / improve / you (9 words)
 Regular exercise can help you improve your muscle strength.
5. have / habits / I / for / better / given / bad / a / up / lifestyle. (10 words)
I have given up bad habits for a better lifestyle.

XIII. Rewrite each sentence using the given word in brackets as long as its meaning stays the same as the
original one.
1. He gave up playing basketball 3 years ago. (FOR)
He has not played basketball for 3 years.
2. We need to reduce the amount of fast food if we don’t want to get heart diseases in the future. (CUT)
We need to cut down on the amount of fast food if we don’t want to get heart diseases in the future.
3. He has cooked for the family for 10 years. (STARTED)
He started cooking for the family 10 years ago.
4. Having a good sleep at night is really important. (IT)
It is really important to have a good sleep at night.
5. Why don’t you go to the gym with me next week? (HOW)
How about going to the gym with me next week?
XIV. Rewrite the following sentence without changing their meaning.
1.He hasn’t been to abroad before.
2.She has driven for one month.
3. We have eaten since it began to rain.
4. I haven’t had my hair cut since I left her.
5. She hasn’t kissed me for 5 months.
6.We haven’t met each other for a long time.
7. How long have you had it?
8. I haven’t had such a delicious meal before.
9. The last time I saw him was 8 days ago.
10.It is Monday since I took a bath.