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Vegeta Body Blueprint

The Vegeta Body Blueprint outlines a comprehensive training plan for achieving a Saiyan warrior physique, emphasizing strong upper body, defined core, and powerful legs. It includes a detailed nutrition guide with recommended meals, a weekly workout schedule focusing on strength training without gym equipment, and conditioning exercises for speed and agility. Additionally, it highlights the importance of recovery and maintaining a warrior mindset for consistent progress.

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steikemod7
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267 views4 pages

Vegeta Body Blueprint

The Vegeta Body Blueprint outlines a comprehensive training plan for achieving a Saiyan warrior physique, emphasizing strong upper body, defined core, and powerful legs. It includes a detailed nutrition guide with recommended meals, a weekly workout schedule focusing on strength training without gym equipment, and conditioning exercises for speed and agility. Additionally, it highlights the importance of recovery and maintaining a warrior mindset for consistent progress.

Uploaded by

steikemod7
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Vegeta Body Blueprint - Saiyan Warrior Training Plan

What Vegeta's Body Represents

- Strong upper body (arms, chest, back)

- Defined core (abs, obliques)

- Powerful legs (not bulky)

- Explosive speed and stamina

1. Saiyan Nutrition (Lean Muscle Diet)

Eat 4-5 meals a day with:

- Protein: Eggs, dal, milk, paneer, curd, chana, soy chunks

- Carbs: Rice, roti, oats, fruits, potatoes

- Healthy fats: Ghee, almonds, cashews

- Hydration: 3+ litres of water daily

Example:

- Breakfast: 2 boiled eggs, oats + banana + milk

- Lunch: Rice + dal + sabzi + curd

- Snack: Fruit + nuts

- Dinner: 2 rotis + paneer/chana + sabzi

- Before bed: Milk

2. Saiyan Strength Training (No Gym Required)


Vegeta Body Blueprint - Saiyan Warrior Training Plan

Weekly Plan (5 days):

Day 1 - Chest & Triceps

- Push-ups - 4×15

- Decline push-ups - 3×10

- Dips - 3×8

- Triceps extensions - 3×10

Day 2 - Legs & Abs

- Squats (with bag) - 4×15

- Bulgarian split squats - 3×8/leg

- Calf raises - 3×20

- Plank - 3×45 sec

- Leg raises - 3×15

Day 3 - Back & Biceps

- Bent-over rows (bag) - 4×12

- Doorframe rows - 3×10

- Bicep curls - 3×12

- Supermans - 3×15

Day 4 - Cardio + Core

- Skipping or running - 10 min

- Mountain climbers - 4×30 sec

- Russian twists - 3×20


Vegeta Body Blueprint - Saiyan Warrior Training Plan

- Flutter kicks - 3×15

Day 5 - Arm Wrestling Day

- Wrist curls - 3×15

- Reverse curls - 3×12

- Hand gripper - 3× max

- Forearm hold - 3×30 sec

3. Saiyan Conditioning (Speed & Agility)

Add 15-20 min after workout:

- Shadowboxing - 3×2 mins

- Sprint intervals - 30 sec on / 30 sec rest × 5

- Skipping - 5-10 mins

4. Recovery (Zenkai Boost Time)

- Sleep: 8 hours

- Stretch after workouts

- Take 1-2 rest days/week

- Never skip meals

5. Saiyan Mindset (Train Like a Warrior)


Vegeta Body Blueprint - Saiyan Warrior Training Plan

- Beat your yesterday's self

- Track your progress

- Train even when tired

- Stay consistent

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