Ejercicios activos de amplitud de
movimiento de piernas: Sentado
Active Leg Range of Motion Exercises: Sitting
Do these exercises _____ times, _____ Do these exercises _____ times, _____
times a day. times a day.
Do only the exercises checked. Do only the exercises checked.
Sit up with your feet on the floor. Sit up with your feet on the floor.
Leg Extensions Extensión de
Straighten your knee. piernas
Hold for 5 to 10 seconds. Estire la rodilla. Mantenga
Slowly lower your leg then durante 5 a 10 segundos.
repeat. Baje la pierna lentamente
y luego repita.
Marching Marcha
Keep your knee bent and Mantenga la rodilla
lift your knee up. Slowly doblada y levántela. Baje
lower your leg then repeat. la pierna lentamente y
luego repita.
Active Leg Range of Motion Exercises: Sitting. Spanish.
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Toe Raises Elevación de la
Leave your heel on the floor punta del pie
and move your toes slowly up Mantenga el talón en el piso
and down. y mueva los dedos del pie
lentamente hacia arriba y
hacia abajo.
Heel Raises Elevación de los
Leave your toes on the floor talones
and slowly lift your heel up Mantenga los dedos del pie
and down. apoyados en el piso y levante
y baje los talones lentamente.
Foot Press Presión con los pies
Push your feet straight down Presione los pies
into the floor for 5 to 10 directamente contra el piso
seconds as if you were going durante 5 a 10 segundos
to stand up. Relax and repeat. como si fuera a levantarse.
Relaje y repita.
Active Leg Range of Motion Exercises: Sitting. Spanish.
[Link] 3
Knees Out Separación de las
Sit with both knees bent. rodillas
Push both legs out and Siéntese con ambas rodillas
slowly return your legs to dobladas. Empuje ambas
the center. piernas hacia fuera y
lentamente vuelva al centro.
Knees In Presión con las
Sit with both knees bent. rodillas
Place a pillow between your Siéntese con ambas rodillas
knees. Squeeze for 5 to 10 dobladas. Coloque una
seconds. almohada entre las rodillas.
Apriete durante 5 a 10
segundos.
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Active Leg Range of Motion Exercises: Sitting. Spanish.
