FEBRUARY 2025 Nisargopachar Varta 1

NIN ACTIVITIES

S-VYASA University: Swami Vivekananda Yoga Anusandhana Samsthana University.

* VYASA: Vivekananda Yoga Anusandhana Samasthana and
76th Republic Day was celebrated with great enthusiasm across Padmashri Dr. H. R. Nagendra, President, VYASA and Chancellor
three campuses of the National Institute of Naturopathy – Bapu of S-VYASA University, visited Nisarg Gram, National Institute of
Bhavan, Nisarg Sadhana Arogya Kendra, Gohe Buduruk and Naturopathy, Pune, on Monday, January 20, 2025. During his visit,
Nisarggram, Yewalewadi. he delivered an enlightening address to the faculty, highlighting
the vital role of holistic health approaches, naturopathy, and yoga
in modern healthcare. His presence reinforced the importance of
naturopathy in India's evolving healthcare system.

Prof. Dr. K. Satya Lakshmi, Director, NIN delivered a session Dr. Chris Baryomunsi, Hon'ble Minister of ICT & National Guidance,
on "Gandhian Perspectives on Bio-heritage protection" on 21st Uganda, visited the National Institute of Naturopathy (NIN), Pune, on
January 2025, the culmination day of Navathy Celebrations at January 1, 2025. During his visit, he explored yoga and naturopathy
Aranmula, Pathanamthitta District, Kerala. treatments, admired NIN’s facilities, and discussed opportunities
for collaboration to promote holistic healthcare in Uganda—a key
stride toward global health integration.

An Intercollegiate Intellectual Meet concluded at NIN’s Nisarg Learning beyond classrooms! MDNIY students and faculty visited
Gram on 12th January 2025, National Youth Day. Chief Guest the National Institute of Naturopathy, Bapu Bhavan, and Nisarg
Swami Srikantananda inspired students, while Shri Bahram Shah Gram campus in Pune on Monday, 20/01/2025. The visit provided
Mardaan reflected on Dr. Dinshaw Mehta’s legacy. NIN Director them with enriching insights into Naturopathy and Yoga practices
Prof. (Dr.) K Satya Lakshmi and guests awarded prizes to winners and ongoing research in the field.
2 Nisargopachar Varta FEBRUARY 2025
 Editorial

Cancer: The Emperor of All Maladies?

Cancer is any of many diseases characterized by the the north and northeast regions.Lung cancer is the most
development of abnormal cells that divide uncontrollably common cancer in men, while breast cancer is the most
and can infiltrate and destroy normal body tissue. Cancer common in women.In children, lymphoid leukemia is the
often can spread throughout the body. Cancer is the most common cancer.Smoking, alcohol consumption, and
second-leading cause of death in the world.The word air pollution are the main risk factors for cancer in India.
'cancer' comes from the Latin for 'crab'.Although more As early as the 18th century in England, scientists have
than half of all cancers are preventable, every year more started linking cancer rates with occupations. They discovered
and more people are diagnosed with cancer.That’s why that the cancer rate has picked up significantly among
World Cancer Day is observed to increase awareness children who work in factories, coal, and chimneys - the first
about all aspects of this disease. mention of “carcinogens”.Endocrine-disrupting chemicals
World Cancer Day is a global healthcare event commemorated (EDCs) are natural or human-made chemicals that may
on February 4th of every year for the past 23 years (since mimic, block, or interfere with the body's hormones,
2000) to spread awareness and educate people about its which are part of the endocrine system. These chemicals
detection, treatment, and prevention. are associated with a wide array of health issues.
This year 2025, the World Cancer Day theme is "United Radiation exposure to humans can cause a range of health
by Unique," which defines the crucial role of personalized, effects depending on the dose received, with high levels
patient-centered care in the fight against cancer. It highlights leading to acute symptoms like nausea, skin burns, hair
the importance of adapting cancer treatments to cater to loss, and even death, while lower levels can increase the
the unique needs of everyone. risk of developing cancer over time; the most vulnerable
Recent understanding of Epigeneticshas greatly impacted populations include fetuses, infants, children, pregnant
our understanding of cancer progression. "Epi"means on or women, and people with weakened immune systems.
above in Greek,and "epigenetic" describes factors beyond Cancer risk can be lowered in several ways, including:consuming
the genetic code. Epigenetic changes are modifications a nutritious diet high in fruits and vegetables and low
to DNA that regulate whether genes are turned on or off. in processed foods and red meat; regular exercise and
Epigenetic mechanisms form a layer of control within a maintenance of a healthy weight; abstaining from the
cell that regulates gene expression and silencing. use of tobacco products; minimum alcohol consumption;
The gene expression gets triggered or suppressed depending taking precautions against ultraviolet rays include using
on its environment. Hence keeping the internal environment sunscreen and wearing protective clothing; participating in
of the cell clean and devoid of triggers is the crux of the the recommended cancer screenings regularly; avoiding
matter. exposure to harmful chemicals in the environment.
In 2022, the crude incidence rate of cancer in India was Living close to nature with a stress-free mind is a basic
100.4 per 100,000 people.This means that about one in necessity for keeping cancer at bay.
nine people in India will be diagnosed with cancer in Naturally Yours
their lifetime.The incidence of cancer in India is higher in
Prof. (Dr) K. Satya Lakshmi
FEBRUARY 2025 Nisargopachar Varta 3
 Through the Pages

{~Zm XdmB© Ho$ ñdñW ahZo Ho$ gm_mÝ`, gmYmaU Cnm` 5

N I S A R G O PA C H A R
àmH¥${VH$ VarH$mo go nmE§ ~ohVa ñdmñ϶ A^` Hw$_ma O¡Z
Varta
g{X©¶m| ‘| ñdmñ϶dY©H$ Amhma 8
The Monthly Bilingual Magazanine for NATURAL HEALTH
àmH¥${VH$ Am¡f{Y h¡ \$b d gpãO`m§ godH$ OJdmZr
CHIEF EDITOR
Prof. (Dr) K. Satya Lakshmi h§gr OrdZ H$m à^mV h¡ 12
Director, NIN

MANAGING EDITOR hmñ¶ gdm}Îm‘ àmH¥${VH$ Am¡f{Y Am^m O¡Z

Shri Saurabh Sakalle Cancer and Five Laws of Health 18
Publication Officer

ASSOCIATE EDITORS Dr. Dinshah K. Mehta Discourse Dr. Dinshah K. Mehta

Dr. Yuvaraj Paul De-Stress Your Way to Inner Harmony: A
Nature Cure Physician 21
Naturopathic and Yogic Guide to Overcoming Stress
Dr. S. Madankumar
Professor
Balance Your Mind, Heal Your Body: Dr. Durgesh
EDITORIAL BOARD The Naturopathic Way to Stress Relief
Dr. Jyothi Ramesh Pai Powerful Water Blends for Optimal Digestion 25
Ph.D.(English Literature)
Assistant Professor, Pimpri Chinchwad
College of Engineering& Research, Pune Revitalize digestion with powerful Dr. Rhutika S. Mahajan
water blends.
Dr. Rohi Shetty
MBBS, D.Ac. Natural Diets and Gut Microbes: A Way to Improve
Medical Journalist 28
Dhole Patil Road, Pune Health

Cover Page Depicts : - Natural Lifestyle Boost your health by nourishing Dr. Syam Kumar. C. P.
your gut microbes
Courtesy : Internet
A Case Report from NIN OPD on Parkinson’s
Disease 31
This Magazine is being Published
Since Jan. 1993 by NIN Case Report Dr. Amal Roshan
National Institute of Naturopathy
Confessions of a Health Seeker 33
Ministry of Ayush, Govt. of India
'Bapu Bhavan', Matoshree Ramabai
Patient Testimony NIN Desk
Ambedkar Road, Pune - 411 001
Tel : 020 - 26059682 / 3 / 4 / 5 Comic Page 34
Fax : 020-26059131
Email - [email protected] Mind your Mind 35
Website - ninpune.ayush.gov.in
Views expressed by the writers / contributors may
Gandhi Katha 36
not be the views of the editors.
Question & Answer 17

4 Nisargopachar Varta FEBRUARY 2025

 àmH¥${VH$ g‘mYmZ

{~Zm XdmB© Ho$ ñdñW ahZo Ho$ gm_mÝ`,

gmYmaU Cnm`
A^` Hw$_ma O¡Z
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Vah Ho$ µamoJmo¨ go bmoJ nr{‹S>V d naoemZ Z hmo& {XZ-~-{XZ X~ Vmo OmVm h¡ Am¡a g_` nm H$a Xþ~mam C^a ^r OmVm h¡& Eogr
amo{J`m| H$s g§»`m _ŠIr _ÀN>a H$s Vah ~‹T>Vr XoIr Om gH$Vr pñW{V _o§ amoJr H$mo ~ma-~ma {M{H$Ëgm H$admZr n‹S>Vr h¡ Am¡a
h¡& Eogr Xem _o¨ XdmB©`m§ H$s ^r ^mar _m§J ~T> ahr h¡& BgHo$ H$‹S>dr Jmo{b`m§, H¡$ßgyb {ZJbZo n‹S>Vo h¡¨& H$B© ~ma Vmo B§OoŠeZ
{b`o Ebmon¡Wr, Am`wd}{XH$ VWm hm¡å`mon¡Wr H$s XdmAm| H$m YS>„o d ~moVbo¨ ^r bJdmZr n‹S>Vr h¡¨&
go à`moJ {H$`m Om ahm h¡& n[aUm_ ñdê$n `o XdmE§ amoJ H$mo amoJmo¨ Ho$ ~ma-~ma CIS>Zo H$m _w»` H$maU Xÿ{fV nXmWm] H$m
gXm Ho$ {bE Xÿa Zht H$aVr h¢ daZ Hw$N> g_` Ho$ {bE amoJ Xÿa BH$Æ>m hmoZm Vmo h¡ hr, BZ XdmAmo¨ H$m ^r µJbV à^md h¡ Š`m|{H$
H$a XoVr h¡& (Ebmon¡Wr XdmAm| Ho$ Vmo gmB©S> B\o$ŠQ> ^r hmoVo h¢) Ebmon¡Wr H$s XdmAm| go Xþîà^md ^r hmoVo h¢¡ &
amoJr g_PVm h¡ {H$ dh R>rH$ hmo J`m na Hw$N> {XZm| ~mX O~ ~‹T>o-~yT>o H$hVo h¢ {H$ Om‹S>o Ho$ _m¡g_ _¨o eara H$s H$_Omoar H$mo
eara _| {dOmVr` nXmW© EH${ÌV hmo OmVo h¢ Vmo amoJ AnZr Am§I| YaVr ^r _hgyg H$aVr h¡, Bg{bE Bg g_` dhr \$gb CJVr
FEBRUARY 2025 Nisargopachar Varta 5
 àmH¥${VH$ g‘mYmZ

h¡ Omo eara H$mo nwï> ~ZmE, Bg{bE Bg g_` CnbãY hmoZo dmbr * ñZmZ H$aZo Ho$ nümV n¡a Ho$ A§JyR>o d A§Jwbr Ho$ ~rM Vob
nm§M MrO| h_mao Amhma _| A{Zdm`©V… hmoZr hr Mm{hE& Om‹S>o _| bJmZo go `mX²XmíV AÀN>r ahVr h¡&
BZ nm§M go XmoñVr ^br gagm|, JwS>, {Vb, Am§dbm, _y§J\$br& * ñZmZ H$aZo Ho$ nümV d amV H$mo gmoVo g_` KwQ>Zo Am¡a n¡a
`o nm§M MrO| `{X AmnHo$ ^moOZ H$m A§J h¡ Vmo ^§`H$a erV ^r Ho$ Vbdmo¨ na Vob bJmVo ahZo go KwQ>Zo dh n¡am| Ho$ XX© _|
AmnH$m Hw$N> Zhr¨ {~Jm‹S> gHo$Jr&& amhV _hgyg H$a|Jo& J{_©`m| _| gagm| H$m d Om‹So> Ho$ {XZmo¨ _o¨
h_| Mm{hE {H$ h_ àmH¥${VH$ Vm¡a VarH$m| go aho, àH¥${V Ho$ {V„r Ho$ Vob H$m à`moJ H$a|&
{Z`_m| H$m nmbZ H$a| - * ñZmZ H$aZo Ho$ nümV bH$‹S>r Ho$ nÅ>o na ~¡R> H$a AnZm _w§h
* àmV:H$mb CR>Vo hr AnZm _w§h nyd© `m CÎma {Xem H$s Va\$ nyd© {Xem H$s Am¡a H$aHo$ ~¡R>o D$§ eãX H$m Ü`mZ H$a Am§I|
H$aHo$ {~ñVa na hr ~¡R>H$a XmoZm| hWo{b`m| H$m Omoa Omoa go ~§X H$a D$§ eãX H$mo AnZo _pñVîH$ Ho$ÝÐ q~Xþ na AmgrZ
aJ‹S> H$a 4/5 ~ma AnZr Am§Im| na, _y§h na dj ñWb na, H$a|& ܶmZ _¾ H$s _wÐm _| AnZo XmoZm| hmWm| H$s AZm{_H$m
Hw$hZr na KwQ>Zo na aIo& Eogm H$aZo go Am§Imo¨ H$s amoeZr A§Jw{b`m| H$mo AnZo XmoZm| H$mZm| _| Yrao go S>mbo aI|& VËnümV
~T>oJr, Mohao na M_H$ Am`oJr, hX` d \o$\$So> ñdñW ah|Jo, œmg A§Xa ItM H$a D$§ eãX H$m CƒmaU e§I H$s Üd{Z
H$mohZr d KwQ>Zo Ho$ OmoS>mo _o¨ XX© go amhV _hgyg hmoJr& `h H$s Vah H$aHo$ bå~r œmg N>mo‹S>|& AmnH$mo _pñVîH$ _| Jw§OZ
à`moJ aoH$s nÕ{V {M{H$Ëgm go gå~§{YV h¡& Cº$ à`moJ go _hgyg hmoJr& Eogm H$aZo go `mX²XmíV à~b hmoJr&
ñd`§ Ho$ hmW H$s D$Om© go ñdñW aIZm hmoVm h¡& àmV:H$mb AnZm Moham nyd© `m CVa H$s Va\$ H$aHo$ d bH$‹S>r Ho$ nÅ>o na
CR>Vo hr {~Zm Hw$„m {H$`o nmZr nrH$a em¡M OmZo go noQ> ~¡R>H$a d ^moOZ ^r bH$‹S>r Ho$ nÅ>o na aI H$a ^moOZ H$aV| ahZo
g§~§Yr amoJm¨o go amhV _hgyg hmoJr& Š`m|{H$ amV^a _y§h H$s go ^moOZ erK« nMoJm d noQ> gå~§Yr amoJ Zht hm|Jo&
bma VoOm~ _o¨ n[a{UV hmo OmVr h¡, `hr VoOm~ noQ> H$mo gm\$ ~ohVa nmMZ Ho$ {bE µO_rZ na ~¡R>H$a Im`|& Am`wd}X _| O_rZ
H$aVm h¡& na ~¡R>H$a ImZm ImZo Ho$ \$m`Xm| H$m {OH«$ {H$`m J`m h¡, O_rZ
* Am`wd}X Ho$ AZwgma gw~h _§OZ H$aVo g_` Or^ H$mo Yrao na ~¡R>H$a ImZm ImZo Ho$ Xm¡amZ ì`{º n¡am| H$mo H«$mg H$aHo$
IwaMZo go Cgo gm\$ H$aZo _| _XX {_bVr h¡, `h Am§V[aH$ ~¡R>Vm h¡ Omo EH$ Vah H$m `moJmgZ h¡& `o _wÐm h¡ gwImgZ Omo
A§Jm| H$mo CÎmo{OV H$aVm h¡, BgHo$ Abmdm `o _¥V ~¡ŠQ>r[a`m nmMZ Ho$ {bE ~ohVarZ _mZr OmVr h¡&
H$mo hQ>mZo Ho$ {bE ~ohX Oê$ar h¡& BgHo$ {bE Amn Mmh| Vmo gw~h ^moOZ H$aZo Ho$ ~mX D$§Mr ES>r H$a _yÌ Ë`mJZm Mm{hE&
Or^ H$mo Må_M `m ~«e Ho$ ZrMo dmbo ^mJ `m A§Jwbr H$s AmYr H$ƒr AmYr ^wZr hþB© gm¡¨\$ M~m`o, WmoS>r Xoa d«OmgZ na
ghm¶Vm go gm\$ H$a gH$Vo h¢& ~¡R>o Hw$N> Xoa ~mX nm§M {_ZQ> ~m`r¨ H$adQ> boQ>o d Xm`r Am¡a
* àmV:H$mb Hw$„o H$aVo g_` _y§h _| nmZr ^aH$a Am§Im| _| d hmoH$a CR> Om`o Eogm H$aZo go ^moOZ erK« nMoJm d noQ> ñdñW
Mohao na nmZr Ho$ N>tQ>| _maZo go Am§Im| H$s Á`mo{V AÀN>r ahoJm&
ahVr h¡ Am¡a M_H$ ~Zr ahoJr& nmZr h_oem ~¡R>H$a d XÿY h_oem I‹S>o hmoH$a nrZo go ~‹T>Vr hþE
* ñZmZ H$aVo g_` _y§h _| nmZr ^aH$a ñZmZ H$a| d ~XZ C_« _| KwQ>Zo Ho$ XX© go {ZOmV {_b gH$Vr h¡&
nm|N>Zo Ho$ nümV nmZr {ZH$mb X|& Eogm h_oem H$aZo go ñZmZ H$aZo Ho$ nhbo ñZmZKa _| 3/4 brQ>a nmZr _| EH$ Zt~y
g{X©`m| _| H$^r OwH$m_ Zht hmoJm& H$m ag d Hw$N> ~y§X| ½brgarZ H$s S>mbH$a aI|& ñZmZ Ho$ A§{V_

6 Nisargopachar Varta FEBRUARY 2025

 àmH¥${VH$ g‘mYmZ
Xm¡a _| eara na `h nmZr ~mao Eogm H$aZo go ~mb d eara ñdñW R>rH$ hmo OmVo h¢ d Ag_` Xm§V ^r Zht {Ja|Jo§&
_hgyg H$a|Jo& `h EH$ àmH¥${VH$ H§$S>reZa h¡& ñZmZ Ho$ ~mX Hw$gu na ~¡R>Vo g_` d gmoVo g_` EH$ n¡a Xÿgao n¡a na aI H$a
eara H$mo amo`|Xma Q>m°dob go AÀN>r Vah aJS>Zm Mm{hE& _Yw_oh AQ>t Z bJmE§ & n¡am| H$mo H«$m°g H$aHo$ ~¡R>Zo go ^r n¡am| _| d KwQ>Zm|
Ho$ amo{J`m| Ho$ {bE AÀN>m ahoJm& _| XX© ahZo H$s {eH$m`V hmo gH$Vr h¡&
g{X©`m| _| amV H$mo gmoVo g_` ~ƒm| Ho$ Vbdo _| {V„r H$m Vob hX` amo{J`m| Ho$ {bE bm^àX-Ho$bm
bJmZo go ~ƒm| H$mo gXu, OwH$m_,{Z_mo{Z`m go gwa{jV aIm Om Am°Šg\$moS©> {dœ{dÚmb` Ho$ d¡km{ZH$m| Zo AZoH$ emoYm| Ho$ _mÜ`_
gH$Vm h¡& h_ bmoJmo¨ H$mo ^r n¡am¨o d n¡a Ho$ A§JyR>o _o¨ gagm| H$m go `h à_m{UV H$a {X`m h¡ {H$ Ho$bm EH$ AÀN>m ñdmñÏ` ajH$
Vob bmZo go AÀN>r ZtX AmVr h¡ VWm Zm{^ _o¨ hëH$m gm Vob H$dM h¡, Š`m|{H$ Bg_| gmo{S>`_ H$s _mÌm H$_ Am¡a nmoQ>o{e`_
bmZo go hm|R> Zhr \$R>Vo h¡& H$s _mÌm n`m©á hmoVr h¢& OrU© Cƒ aº$Mmn Ho$ amo{J`m| _| àm`…
Om‹So> Ho$ {XZm| _o gXu, Im§gr, OwwH$m_ hmoZo na bm¢J, H$mbr{_M©, nmoQ>o{e`_ H$s H$_r hmoZo bJ OmVr h¡& nmoQ>o{e`_ hX` Ho$ n¡er`
Vwbgr Ho$ nÎmo, AXaH$ S>mbH$a nmZr _| AÀN>r Vah C~mb EH$ g§Hw$MZ Ho$ {bE Amdí`H$ hmoVm h¡, Bgr H$maU Ho$bm ghO
Xmo nVmem S>mbH$a N>mZH$a nrE§& Amny{V© H$aHo$ hX` Ho$ gm_mÝ` H$m`© H$mo ~ZmE aIVm h¡&
Om‹S>o Ho$ {XZmo _o¨ gw~h H$s Yyn go ~{‹T>`m H$moB© Q>m{ZH$ hr Zht har _¡Wr -har _¡Wr H$m godZ H$aZo go Omo‹S>mo¨ Ho$ XX© _| amhV
h¡ AV… gw~h H$s Yyn H$m godZ H$a|& g_` hmoZo na AmZo AmYo {_bVr h¡& _h{f© Am`wd}X hmpñnQ>b {X„r H$s Am`wd}{XH$
go EH$ K§Q>o Yyn _| ~¡R>o, `{X gagm| Ho$ Vob H$s _m{be H$ao Vmo H§$gëQ>|Q> S>m° ^mZy e_m© Ho$ AZwgma E§Q>r-B§âbo_oQ>ar JwU hmoZo go
~hþV hr bm^H$mar ahVm h¡& Am`wd}X Ho$ AZwgma VZmdm| go _Z _¡Wr H$m godm OmoS>mo§ Ho$ XX© H$mo Xÿa H$aZo Ho$ {bE bm^Xm`H$ h¡,
Am¡a eara H$mo R>rH$ H$aZo Ho$ {bE goë\$ _gmO Oê$ar h¡& Amn BgHo$ A{V[aº$ _¡Wr go ~mS>r _| BboŠQ´>m°bmBQ>g H$m ~¡b|g ~Zm
gw~h CR>H$a AnZo hmWmo¨ go AnZo eara H$s _m{bH$ H$aVo h¡ Vmo ahVm h¡ Amoa hmQ>© àmoãb_ go ^r ~Mmd hmoVm h¡, ãbS> ewJa ñVa
eara H$m âbS> gHw©$boeZ ~‹T>Vm h¡& {Z`§{ÌV ahVy h¡ VWm EZr{_`m go g{Md hmoVm h¡&
amV _¨o EH$ Vm§~o Ho$ ~V©Z `m OJ _¨o nmZr ^aH$a Cg_| 3/4 nÎmo _¡Wr _| _m¡OyX àmoQ>rZ, \$mB~a, {dQ>m{_Z gr , {Z`m{gZ, Am`aZ
Vwbgr Ho$ S>mbH$a ~V©Z H$mo {_Å>r H$s ßboQ> `m {H$gr ^r T>¸$Z go Am{X VËd ewê$ Ho$ à_wI hm_m}Ýg H$mo óm{dV H$a emar[aH$ H$m`©
T>Ho$ d bH$‹S>r Ho$ nÅ>o na Vm§~o H$m ~V©Z aIo `h nmZr gw~h em¡M àUmbr H$mo gwMmê$ H$aVo h¢& BgH$s Img ~mV `h h¡ {H$ gX©
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ZhmZo go AmYo K§Q>o nhbo nmZr nrZo go ^r ~r. nr. H$s g_ñ`m _m¡g_ _| BgH$m godZ eara H$mo {\$Q> aIVm h¡&
Zht hmoVr Am¡a gmoZo go nhbo nmZr nrZo go hmQ>© AQ>¡H$ H$m IVam
H$_ hmoVm h¡& Ka go ~mha {ZH$bVo g_` nmZr nr H$a {ZH$bo,
`h gmdYmZr J{_©`m| _| Adí` aI|& V¥{á ~§Xm amoS>
ImZm ImZo Ho$ nümV EH$ H$n hëH$m gm J_© nmZr {Z`{_V nrZo ^dmZr _§S>r, amOñWmZ
go noQ> gå~§Yr amoJ d KwQ>Zo Ho$ XX© H$s g§^mdZm H$_ ahVr h¡&
em¡M OmVo g_` _y§h ~§X aI¨o d ZmH$ go œmg bo d N>mo‹S>o Am¡a
Xm§Vm| H$mo ^tM H$a ~¡R>o& Eogm H$aZo go Xm§Vmo¨ g§~§Yr g^r bmoJ

FEBRUARY 2025 Nisargopachar Varta 7

 àmH¥${VH$ Amhma H$m _hËd

लेख का शेषभाग

g{X©¶m| ‘| ñdmñ϶dY©H$ Amhma

godH$ OJdmZr
AIamoQ> EH$ Eogm CÎm‘ gyIm ’$b h¡, {Og‘| g^r na‘mdí¶H$ {OZ bmoJm| Ho$ JwXm] ‘| nW[a¶m§ {Z{‘©V hmo OmVr h¢,EH$ AIamoQ>
{dQ>m{‘Z Am¡a I{ZO VÎd CnbãY ahVo h¢& BgHo$ {Z¶{‘V Ho$ {N>bHo$ g{hV {Jar H$mo nrgH$a MyU© ~ZmH$a {XZ ‘| Xmo ~ma
godZ go H$B© àH$ma H$s Amhma g‘ñ¶mAm| H$m g‘mYmZ gå^d Ob Ho$ gmW boZo go ~hþV amhV {‘bVr h¡&
h¡& BgH$s gdm}ƒ JwUdÎmm h¡ {H$ ¶h D$Om© H$s d¥{Õ H$aVm h¡& aº$ H$s AewÕVm Ed§ Aݶ {dH$mam| Ho$ H$maU Hw$N> bmoJm| H$mo
EH$ g‘¶ Wm O~ ^maVr¶ bmoJ 6 go 8 AIamoQ> H$s {J[a¶m| Ho$ g’o$X XmJ hmo OmVo h¢, ¶{X do AIamoQ> {H$ {Z¶{‘V godZ H$a|
gmW 10-15 {H$e{‘e Am¡a 10-12 ~mXm‘ ImZo Ho$ nümV² EH$ Vmo g’o$X XmJ AmJo Zht ’¡$b|Jo Am¡a Hw$N> amhV Adí¶ {‘boJr&
{Jbmg Jm¡ ‘mVm H$m Xþ½Y nrVo Wo&do gX¡d ñdñW Ed§ {ZamoJr ahVo Hw$N> ~ƒo {~ñVa na hr ‘yÌ Ë¶mJ H$a XoVo h¢ Am¡a CÝh| nVm hr
Wo& AIamoQ> Ho$ AZoH$mZoH$ ñdmñ϶ bm^ h¢ :- Zht bJVm& Eogo ~ƒo ¶{X {Z˶à{V Xmo AIamoQ> Ho$ gmW 20
~ƒm| H$mo EH$ {Jbmg XÿY ‘| EH$ AIamoQ> H$s {Jar (N>moQ>o Qw>H$‹S>o {H$e{‘e H$m godZ H$a|,Vmo do {Z{üV ê$n go bm^mpÝdV hmoJo&
H$a) {nbm¶m OmE,Vmo h‘mao ~ƒm| H$s Am§Vm| ‘| EH${ÌV H$s‹S>m| go AIamoQ> ‘| Antioxidant H$s àMyaVm Ho$ H$maU ¶h h‘mar à{Va{jV
‘w{º$ {‘b OmVr h¡& noQ> gm’$ hmo OmVm h¡& àUmbr H$s XoI^mb H$aVm h¡ Am¡a H¢$ga Ho$ {déÕ ^r ¶wÕ H$aZo

8 Nisargopachar Varta FEBRUARY 2025

 àmH¥${VH$ Amhma H$m _hËd

‘| AnZr ¶mo½¶Vm àH$Q> H$aVm h¡& ‘ybr ag nrZo XX© ‘| amhV {‘bVr h¡ Am¡a ObZ ^r Xÿa hmoVr h¡&
AIamoQ> ImZo go H$ãµO Xÿa hmo OmVm h¡ Am¡a Bggo ‘pñVîH$ Ho$ ‘ybr Ho$ ag H$mo ~am~a ‘mÌm Ho$ ‘ŠIZ Ho$ gmW {‘bmH$a ñZmZ
amoJm| go ~Mm Om gH$Vm h¡& ñ‘aU e{º$ ‘| ^r d¥{Õ hmoVr h¡ go nyd© AnZr ËdMm na bJmZo go M‘H$ AmVr h¡&Jbo Ho$ ’$mo‹S>m|
Š¶m|{H$ Bg‘| Amo‘oJm 3 Ho$ Cƒ ñVa hmoVo h¢& Ho$ CnMma Ho$ {bE ‘ybr Ho$ J‘© ag ‘| hëH$m Z‘H$ S>mbH$a Jamao
~mXm‘ Am¡a AIamoQ> H$s Vah {H$e{‘e Ho$ ^r AZoH$mZoH$ H$aZo go ~hþV bm^ hmoVm h¡&
ñdmñ϶ bm^ h¢ :- ObVo hþE noQ> H$s AåbVm na amoH$ bJmZo VWm eara H$m gm‘mݶ
{H$e{‘e ‘| bm¡h VÎd H$s àMyaVm hmoZo Ho$ H$maU ¶h aº$mënVm Vmn‘mZ aIZo Ho$ {bE Irao Ho$ D$na {Z^©aVm H$m {dœmg {H$¶m
go nr{‹S>V bmoJm| Ho$ {bE loð> H$m¶© H$aVr h¡& {H$e{‘e ‘| {dQ>m{‘Z OmVm h¡&‘Z H$s empÝV Ed§ g‘{MÎmVm Ho$ {bE Iram A˶ÝV
~r H$m°åßboŠg Am¡a Vm§~m ^r hmoVm h¡ {OgH$s Amdí¶H$Vm bmb bm^H$mar h¡&¶h Z‘r àXmZ H$aVm h¡& Bg‘| {dQ>m{‘Z E, B© Ed§
aº$ H$mo{eH$mE§ ~ZmZo ‘| n‹S>Vr h¡&Bg‘| aoem hmoZo Ho$ H$maU ~r 1 H$s Cƒ ‘mÌm CnbãY hmoVr h¡& Bg‘| n¶m©á ‘mÌm ‘|
H$ãµO ‘| amhV {‘bVr h¡&H$‘ dµOZ dmbm| H$mo {H$e{‘e go ~hþV H¡$pëe¶‘ ^r CnbãY h¡& AV… ¶h ApñW¶m|, Xm§Vm| Am¡a ‘gy‹S>m|
ghm¶Vm {‘bVr h¡ Š¶m|{H$ Bg‘| ½byH$moO Am¡a ’«w$ŠQ>moµO àMya H$mo gwÑ‹T> ~Zm¶m h¡-¶h nmoQ>o{e¶‘, ‘¡¾o{e¶‘, gë’$a, ŠbmoarZ
‘mÌm ‘| hmoVo h¢& do ~hþV D$Om© àXmZ H$aVr h¢ VWm H$moboñQ´>m°b Ed§ âbmoarZ H$m EH$ AÀN>m òmoV h¡&
ñVa H$s ^r d¥{Õ Zht hmoZo XoVr& H$ƒm Iram ImZo go Zg-Zm{‹S>¶m| H$mo {dlm‘ {‘bVm h¡&Irao H$m
g{X©¶m| ‘| {‘bZo dmbr ‘ybr ‘mÌ EH$ gbmX dmbr gãOr Zht ag nrZo go ~ma ~ma S>H$ma AmZo H$m CnMma hmo OmVm h¡&Irao go
h¡, A{nVw ¶h nm¡{ï>H$ VÎdm| H$m EH$ ^ÊS>ma J¥h h¡& g¶h {dZ‘« nmMZ àUmbr ñdÀN> ahVr h¡& ¶h eara go {dfmº$ ‘b nXmWm]
gãOr amoJm| Ho$ MH«$ì¶yh H$m CnMma H$aZo ‘| gj‘ h¡& AV… ‘ybr H$mo erK« {ZîH$m{gV H$aVm h¡ Ed§ Am§V| ñdÀN> hmo OmVr h¢ & Iram
H$m nyU© gXþn¶moJ H$aZm Mm{hE& ‘ybr Ho$ AZoH$mZoH$ ñdmñ϶ Aëga ‘| ~hþV bm^ XoVm h¡& Irao H$m Oyg {~Zm Z‘H$ Am¡a
bm^ h¢:- ‘gmbm| Ho$ boZo go Aëga go nr{‹S>V bmoJm| Ho$ {bE Hw$N> gámhmo¨
J¡g Ho$ H$maU noQ> XX© go Nw>Q>H$mam nmZo Ho$ {bE Z‘H$ Ed§ H$mbr ‘| ~hþV Amam‘ {‘bVm h¡& ¶{X Iram gm’$ h¡,Bgo ~hþV AÀN>r
{‘M© H$s EH$ MwQ>H$s Ho$ gmW ‘ybr ag H$m AmYm H$n n¶m©á Vah YmoH$a {N>bHo$ g{hV ImZm Mm{hE Š¶m|{H$ BgHo$ {N>bHo$
h¡& ‘ybr ag {nÎmme¶ ‘| nW[a¶m| H$s d¥{Õ H$mo amoH$Vm h¡&Omo ‘| Amdí¶H$ bdU Am¡a {dQ>m{‘Z CnbãY hmoVo h¢& nm¡{ï>H$ VÎdm|
bmoJ H$ãµO, J¡g, ^yI H$s H$‘r,CXa dm¶w go nr{‹S>V hmo, CÝh| H$mo aIZo Ho$ {bE hëH$m {N>bH$m CVma gH$Vo h¢&
{Z¶{‘V ê$n go Z‘H$ Ed§ H$mbr {‘M© {N>‹S>H$H$a EH$ ‘ybr H$m ’$bm| Am¡a gpãO¶m| Ho$ gmW Iram ImZo go CZHo$ nm¡{ï>H$ ‘yë¶
godZ H$aZm Mm{hE& ‘ybr Ho$ nÎmm| H$mo M~m-M~mH$a ImZo go JwX} ~‹T> OmVo h¢&{XZ ‘| Irao H$s gbmX Adí¶ boZr Mm{hE gwÝXaVm
H$s nW[a¶m| go amo{J¶m| H$mo dmñVd ‘| bm^ hmoVm h¡& ~dmgra Ho$ Ho$ {bE VmOr Xhr Ho$ EH$ Må‘M ‘| H$ÔÿH$g {H$¶o hþE Irao H$mo
CnMma hoVw EH$ ‘ybr Ho$ Qw>H$‹S>o ~ZmH$a ewÕ Jm¡ K¥V ‘| VbH$a {‘bmH$a Mohao Ed§ JX©Z na bJmZm Mm{hE&ê$n ‘| {ZIma Am
{‘lr Ho$ gmW boZo go bm^ hmoVm h¡& àmV… EH$ ‘ybr ImZo go OmVm h¡& 20 {‘ZQ> Ho$ nümV² Mohao Ed§ JX©Z H$mo VmOo Ob go
nr{b¶m H$s d¥{Õ éH$ OmVr h¡& ‘ybr ag H$m EH$ H$n {Z˶à{V Ymo boZm Mm{hE&M‘H$Vm hþAm Moham {XImB© XoJm& BgH$m à¶moJ
nrZo go JwXm] H$s N>moQ>r nW[a¶m§ {ZH$b OmVr h¢& ‘yÌ éH$Zo na ‘whm§gm|, Pw[a©¶m| Ed§ gyIr ËdMm Ho$ {bE ^r {H$¶m Om gH$Vm h¡&

FEBRUARY 2025 Nisargopachar Varta 9

 àmH¥${VH$ Amhma H$m _hËd
Irao Ho$ ag H$mo JmOa Ed§ MwH$ÝXa Ho$ ag ‘| {‘bmH$a nrZo go Xm§Vm| Ho$ {dH$mg ‘| ghm¶Vm H$aVr h¡& Q>‘mQ>a go Moham ^r bmb
Omo‹S>m| Ho$ XX© ‘| ~hþV bm^ hmoVm h¡& Irao Ho$ ~rOm| ‘| H¡$pëe¶‘ Q>‘mQ>a hmo OmVm h¡&
àMya ‘mÌm ‘| hmoVm h¡&BgHo$ ~rOm| H$mo VmOr Xhr Ho$ gmW ebJ‘ Ho$ ^r H$B© ñdmñ϶ bm^ h¢&&ebJ‘ M~mZo go Xm§V ñdÀN>
{‘bmH$a noñQ> ~ZmH$a ‘yÌ Zbr na bJmZo go N>moQ>r nW[a¶m| go hmoVo h¢ Am¡a ‘gy‹S>m| go gå~pÝYV g^r g‘ñ¶mAm| H$m g‘mYmZ hmo
amhV {‘bVr h¡& ËdMm amoJm| ‘| Iram A˶ÝV bm^H$mar h¡& Irao OmVm h¡ BgHo$ gmW ‘ybr ImZo go ‘yÌ àdmh {Z¶{‘V hmoVm h¡&¶h
H$m godZ H$‹S>H$ Yyn go ~MmVm h¡& Irao H$m am¶Vm ~hþV hr ‘Yw‘oh go nr{‹S>V amo{J¶m| Ho$ {bE A{V bm^Xm¶H$ h¡&ebJ‘
nm¡{ï>H$ Ed§ ñdm{Xï> hmoVm h¡&nmMZ ‘| ¶h ghm¶Vm H$aVm h¡& Im§gr go ‘w{º$ {XbmZo ‘| h‘mar ghm¶Vm H$aVr h¡&Bgo Ob ‘|
Iram hram h¡& C~mbH$a N>mZ H$a Bg‘| Hw$N> Jw‹S> {‘bmH$a ea~V nrZm Mm{hE&
‘ybr,JmOa Am¡a Irao H$s Vah Q>‘mQ>a ^r ñdmñ϶ Ho$ {bE ~hþV ¶h X‘m Ho$ CnMma ‘| ^r ghm¶Vm H$aVr h¡&n¡am| Ho$ Vbdo ’$Q>
bm^H$mar hmoVm h¡&Q>‘mQ>a ‘| bmBH$monrZ Zm‘H$ Antioxidant hmoVm OmZo na à^m{dV joÌm| ‘| C~br hþB© ebJ‘ aJ‹S>Zo go Am¡a EH$
h¡ Omo H$moboñQ´>m°b H$mo ~ZmZo ‘| amoH$Vm h¡& AV… öX¶ Ho$ {bE H$n‹S>o go nyar amV T>H$H$a aIZo go amhV {‘bVr h¡&
Q>‘mQ>a ~hþV AÀN>m h¡& h‘mao eara ‘| CnpñWV bmBH$monrZ Ûmam CÎma ^maV ‘| {deofH$a g{X©¶m| ‘| gagm| H$m gmJ Im¶m OmVm
H$B© àH$ma Ho$ H¢$ga H$m gm‘Zm {H$¶m Om gH$Vm h¡& Q>‘mQ>a EH$ h¡& gagm| hao nÎmo dmbr A{V JwUH$mar gãOr h¡& ¶h h‘mar
Eogr Am¡f{Y H$m H$m¶© H$aVo h¢ {Oggo nwéfm| Ho$ àmoñQ>oQ> H¢$ga Ho$ M¶mnM¶ H$mo J{V àXmZ H$aVr h¡& Bggo {ga XX© Am¡a OwH$m‘ go
{dH$mg Ho$ µOmopI‘ H$mo 45 à{VeV VH$ H$‘ H$aZo ‘| ghm¶Vm Nw>Q>H$mam {‘bVm h¡& gagm| gobo{Z¶‘ H$m EH$ CÎm‘ òmoV h¡,EH$
{‘bVr h¡& AV… nwéf dJ© H$mo {Z˶à{V Q>‘mQ>a Adí¶ ImZm Eogm nm¡{ï>H$ VÎd Omo X‘m H$mo H$‘ H$aVm h¡ Am¡a Omo‹S>m| Ho$ XX©,
Mm{hE& H$ƒo Q>‘mQ>a ImZo go ‘bme¶,d¥hXm§Ì Ed§ noQ> Ho$ H¢$ga J{R>¶m amoJ H$s gå^mdZm H$mo ݶyZV‘ H$aVm h¡& AnZo Amhma ‘|
H$mo ^r 60 à{VeV VH$ H$‘ {H$¶m Om gH$Vm h¡& gagm| Ho$ ~rO {‘bmZo go bma H$m àdmh R>rH$ hmoVm h¡ Am¡a Bggo
O¡VyZ Ho$ Vob ‘| nH$mE J¶o Q>‘mQ>a h‘mao eara ‘| bmBH$monrZ ^yI ~‹T>Vr h¡&VrZ gagm| Ho$ ~rO {Z¶{‘V ê$n go AnZo Amhma
H$mo Am¡a A{YH$ ~ohVa gmoI boVo h¢& Q>‘mQ>a ‘| nmoQ>o{e¶‘ àMya ‘| boZo go H¢$ga H$m OmopI‘ H$‘ hmoVm h¡& gagm| Ho$ ~rO ^¶§H$a
‘mÌm ‘| hmoVm h¡ Am¡a BZ‘| Zm¶{gZ VWm ’$moboQ> ^r hmoVo h¢ Omo {ga XX© Am¡a ‘m§eno{e¶m| Ho$ XX© ‘| amhV {XbmZo ‘| ghm¶Vm
öX¶ Ho$ {bE A{V CÎm‘ h¢& H$aVo h¢& ewÕ gagm| H$m Vob Aݶ Kr, Vobm| go AnojmH¥$V ~hþV
Q>‘mQ>a ImZo dmbo d¥ÕmdñWm ‘| ^r ¶wdmdñWm H$m AZw^d H$aVo AÀN>m h¡&
h¢& Q>‘mQ>a MwZVo g‘¶ h‘| ¶h ܶmZ aIZm Mm{hE {H$ do gwI© g{X©¶m| ‘| ’y$bJmo^r ~hþV {‘bVr h¡& ’y$bJmo^r ‘| EH$ E{b{gZ
bmb a§J Ho$ hmo& BZ‘| H¡$amo{Q>Z H$s ^r Cƒ ‘mÌm CnbãY hmoVr VÎd hmoVm h¡ Omo öX¶ Ho$ {bE A{V CÎm‘ h¡&BgHo$ A§Xa
h¡& Q>‘mQ>am| ‘| ~hþV A{YH$ aoem/VÝVw (’$mB~a) Am¡a H$‘ gobo{Z¶‘ Zm‘H$ EH$ amgm¶{ZH$ VËd ^r hmoVm h¡ Omo h‘mar
H¡$bmoar hmoVr h¡& AV… h‘| Q>‘mQ>a H$mo AnZo Amhma ‘| em{‘b amoJ à{VamoYmË‘H$ e{º$ H$mo gwÑ‹T> ~ZmZo Ho$ {bE {dQ>m{‘Z gr
H$aZm Mm{hE& Q>‘mQ>a godZ go eara H$m dµOZ H$‘ hmoVm h¡&O~ Ho$ gmW AÀN>r Vah H$m¶© H$aVm h¡& Jmo^r EH$ ñdñW H$moboñQ´>m°b
Q>‘mQ>a ImVo h¢ Vmo Bg‘| CnbãY ~rQ>m H¡$amo{Q>Z {dQ>m{‘Z E ‘| ñVa H$mo ~ZmE aIZo ‘| ^r ghm¶Vm H$aVr h¡&
n[ad{V©V hmo OmVr h¡ Omo ñdñW ËdMm, Ho$e, Ñ{ï>, ApñW¶m| Ed§ Jmo^r ‘| ’$moboQ> ^r nm¶m OmVm h¡ Omo EH$ {dQ>m{‘Z ~r h¡

10 Nisargopachar Varta FEBRUARY 2025

 àmH¥${VH$ Amhma H$m _hËd

{OgH$s Amdí¶H$Vm H$mo{eH$m d¥{Õ Ed§ {dH$mg ‘| n‹S>Vr h¡& nrZo go AZoH$ amoJ Xÿa hmoVo h¢& BgHo$ ImZo Ho$ ~mX Ob Zht
aoeo/VÝVw H$m gdm}Îm‘ òmoV hmoZo Ho$ gmW -gmW Jmo^r ‘| EH$ Am¡a nrZm Mm{hE&
‘hÎdnyU© VÎd BS>m¡b-3 H$m~uZmob hmoVm h¡ Omo eara ‘| EñQ´>moOZ go~ gXm~hma ’$b h¡& OrdZe¡br Ho$ X~mdm| Ho$ H$maU A{YH$m§e
Ho$ M¶mnM¶ H$mo gX²à^m{dV H$aVm h¡ Am¡a Hw$N> hX VH$ H¢$ga àmV… H$mb H$mo h‘| AnZo ZmíVo H$mo H$B© ~ma N>mo‹S>Zm n‹S>Vm
Xþîà^md H$mo ^r Xÿa H$aVm h¡& ’y$bJmo^r H$s n{Îm¶m§, S§>R>b Am¡a h¡&{’$a h‘| ^yI gVmVr h¡&h‘ gmoMVo h¢ {H$ Adí¶ Hw$N> Im
’y$b H$ƒo ¶m nH$mH$a ImE Om gH$Vo h¢& boZm Mm{hE Wm& ¶Ú{n ’$b godZ go erK« ZmíVm hmo OmVm h¡,
g{X©¶m| ‘| JmOa ^r {‘bVr h¡& JmOa ñdmñ϶ Ho$ Ñ{ï>H$moU go bo{H$Z H$moB© ^r go~ H$s ~am~ar Zht H$a gH$Vm&go~ ‘| ñdmñ϶
A˶§V bm^H$mar h¡& Bg‘| Amdí¶H$ {dQ>m{‘Z E, gr, ~r-6 Ho$ Ñ{ï>H$moU go AZoH$mZoH$ JwU h¢&go~ aoem/VÝVw (Fibres)
Ho$ gmW-gmW H¡$pëe¶‘, bm¡h, ‘¢JZrµO VWm ’$moñ’$moag O¡go Ed§ Antioxidant H$m EH$ AÀN>m òmoV h¡ Am¡a Aݶ ’$bm| H$s
I{ZO nXmW© CnbãY hmoVo h¢& JmOa H$m {Z¶{‘V godZ H$aZo AnojmH¥$V noQ> H$mo ~ohVa ^a XoVm h¡&go~ {dQ>m{‘Z gr H$m ^r
go aº$Mmn gm‘mݶ ahVm h¡& aº$ ‘| eH©$am-ñVa R>rH$ ahVm h¡ EH$ AÀN>m òmoV h¡,Omo Free radical Ho$ gmW ¶wÕ H$aVm h¡ Am¡a
Am¡a ‘Yw‘oh Ho$ amo{J¶m| Ho$ {bE bm^H$mar {gÕ hþAm h¡&JmOa ‘| h‘| ^¶§H$a amoJm| go ~MmVm h¡&go~ ‘| Fructose H$s Cƒ ‘mÌm
~rQ>m -H¡$amo{Q>Z àMya ‘mÌm ‘| CnbãY hmoZo Ho$ H$maU H¢$ga O¡go hmoVr h¡,Omo EH$ Yr‘r nmMH$ eH©$am H$m¶© H$aVr h¡& h‘mar ^yI
^¶§H$a amoJ go ^r b‹S>m Om gH$Vm h¡& ‘moQ>o ì¶{º$ ¶{X JmOa H$m b§~o g‘¶ VH$ n[aV¥á ahVr h¡& go~ ‘| CnbãY Pectin H¢$ga
{Z¶{‘V à¶moJ H$a|,Vmo {Z{üV ê$n go CZH$m dµOZ H$‘ hmo OmVm go ~MZo H$m àmH¥${VH$ gÝ‘mJ© h¡& Bggo VZmd H$‘ hmoVm h¡
h¡& BgHo$ godZ H$aZo go ZoÌ Á¶mo{V ‘| d¥{Õ hmoVr h¡ VWm ËdMm Am¡a h‘mao aº$ ‘| Cholesterol ñVa H$mo H$‘ H$a XoVm h¡&go~ Ho$
amoJ g‘má hmo OmVo h¢& {N>bH$m| ‘| Quercetin nm¶m OmVm h¡,Omo aº$ eH$a H$mo {Z¶{‘V
MwH$ÝXa ‘| ^r H$B© àH$ma Ho$ {dQ>m{‘Z O¡go E, gr, B©, Ho$ VWm H$aZo ‘| ghm¶Vm H$aVm h¡ VWm Type II ‘Yw‘oh go ¶wÕ H$aVm h¡&
’$moboQ>, {Z¶m{gZ, Wm¶{‘Z Ho$ A{V[aº$ Hw$N> I{ZO nXmW© O¡go nwamZr H$hmdV h¡ An Apple a day makes doctor away.

gmo{S>¶‘, Vm§~m, bm¡h, ‘¢JZrµO VWm OñVm CnbãY hmoVo h¢,Omo g{X©¶m| ‘| CnbãY har nÎmoXma gpãO¶m§ O¡go nmbH$,‘oWr,~WwAm
ñdmñ϶ Ho$ {bE bm^H$mar h¢& Bg‘| H¡$amo{Q>Z -~r hmoZo go H¢$ga H$m gmJ,ham Y{Z¶m,AXaH$, har {‘M© Am{X H$m gXþn¶moJ
Ho$ amo{J¶m| Ho$ {bE CÎm‘ gbmX h¡& BgH$m A{YH$ à¶moJ Zht Adí¶ H$aZm Mm{hE&
H$aZm Mm{hE Š¶m|{H$ Bggo JwXm] ‘| nWar ~ZZo H$s gå^mdZm ~‹T>
gH$Vr h¡& MwH$ÝXa aº$Mmn H$mo gm‘mݶ aIVm h¡&
A‘ê$X EH$ gd©loð> ‘m¡g‘r ’$b h¡& H$ãµO Xÿa H$aZo ‘| ghm¶Vm ÛmaH$m, ZB© {X„r
H$aVm h¡& Bg‘| ^anya ‘mÌm ‘| {dQ>m{‘Z gr hmoVm h¡&¶h gånyU©
eara {deofH$a {Xb Am¡a {X‘mJ H$mo empÝV àXmZ H$aVm h¡&
eara H$s A{V[aº$ D$î‘m H$mo H$‘ H$aVm h¡ Ed§ ߶mg ~wPmVm h¡&
Xm§V XX© ‘| BgHo$ nÎmm| H$mo M~mZo AWdm C~mbH$a Hw$„o H$aZo go
Amam‘ {‘bVm h¡& A‘ê$X Ho$ nÎmm| H$mo nrgH$a ea~V ~ZmH$a

FEBRUARY 2025 Nisargopachar Varta 11

 hmñ¶ H$m ‘hËd

h§gr OrdZ H$m à^mV h¡

Am^m O¡Z
bIZD$ aobdo ñQ>oeZ go O~ AmX_r ~mha {ZH$bVm h¡ Vmo ~‹S>o í`m_ bmb _w§er H$hVo h¢, h§gr OrdZ H$s ñdñWVm H$m AmYma
Ajam| _| {bE ~moS©> na ZOa {Q>H$Vr h¡ - h¡, a§JrZ OrdZ H$s àmUdm`w h¡, öX` H$m gm¢X`© h¡, gå~§Ym| H$mo
_wñH$amB`o {H$ Amn bIZD$ _| h¢ n[aîH¥$V H$aZo dmbr ewÕ D$Om© h¡, h§gr bmb hm|R>m| na pIbm
`h dmŠ` n‹T>Vo hr `m{Ì`m| Ho$ Mohao na ghO hr _wñH$amhQ> \¡$b hþAm VmOJr go ^am dh \y$b h¡ {OgH$m AØþV gm¢X`© g_yMo
OmVr h¡& Bg EH$ dmŠ` _| bIZD$ H$s qOXm{Xbr, Iwe{_OmOr dmVmdaU _¨o ahñ` Am¡a _ñVr Ho$ bmIm| a§J {~Ioa XoVm h¡, h§gr
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AmZÝX Zht& H$Q>m[a`m H$m Xmdm h¡ {H$ h§gr VZmd Xÿa H$aZo H$m g~go AmgmZ

12 Nisargopachar Varta FEBRUARY 2025

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* S>m°ŠQ>a hmoåg H$m H$WZ h¡, àgÞVm na_mË_m H$s Xr hþB© Ho$ ~mao _| gmoMm OmE& Bg AdñWm _| VrZ {_ZQ> H$s Jnen
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Hy$S>m h¡, Bgo YmoZo Ho$ {bE hmñ` H$s qZVmV Amdí`H$Vm h¡& n‹S>Vm h¡ Bgo nmZo dmbm _mbm_mb hmo OmVm h¡ Am¡a XoZo dmbo
H$s Oo~ go Hw$N> IM© ^r Zhr hmoVm h¡& _wñH$amhQ> EH$ jU
FEBRUARY 2025 Nisargopachar Varta 13
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_| CËnÞ hmoVr h¡ na BgH$s _Ywa ñ_¥{V H$^r H$^r Vmo gXm dmbm àmUr h¡&
Ho$ {bE _pñVîH$ na A§{H$V hmo OmVr h¡& _wñH$amVm Moham g~ H$mo ng§X h¡& _wñH$amZo go ñd`§ Vmo àgÞ hmoVo
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{H$gr Zo Vmo _mZd H$s n[a^mfm hr `hr Xr h¡ {H$ dh h§gZo h¡& Bggo _Zwî` AnojmH¥$V A{YH$ g_` VH$ Or{dV ahVm h¡&
14 Nisargopachar Varta FEBRUARY 2025
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h§gr h¡ dh ~y‹T>m hmo H$a ^r OdmZ h¡ & H¡$bmoar H$s InV hmoVr h¢ ~pëH$ ewJa H$m ñVa ^r H§$Q´>mob _|
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{ddeVmAmo Ho$ {df` H$mo hëH$m H$a XoVr h¡& CgHo$ Mohao na gm\$ {XI OmVm h¡ CgH$m Moham pIb CR>Vm
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Wo CZH$m H$hZm Wm {H$ ^mar ~Xbmd Am`oJm&
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~ZVm h¡ {Oggo AmnH$mo ~ohVa ZtX _| _XX {_bVr h¡& {ga hr CgH$m OrdZ gwIr Amoa _§Jb_` hmo OmVm h¡ Cgo XX© _o
em_ Ho$ g_` AnZo n[adma Ho$ gXñ`m| Ho$ gmW h§go `h VZmd ^r Amam_ {_bVm h¡& h§gZo H$m J^©dVr _{hbm Ho$ J^©ñW {eew
Amoa qMVm H$mo H$_ H$aZo _| _XX H$aoJm Am¡a Jhar em§V ZtX na AÀN>m à^md n‹S>Vm h¡&
H$mo ~‹T>mdm XoJm& ËdMm na Pw[a©`m§ Zht - _wñH$amZo go Mohao go boH$a JX©Z VH$
à{Vajm àUmbr _| gwYma - h§gZo go eara H$s à{Vajm àUmbr H$s _m§gno{e`m| H$m ì`m`m_ hmo OmVm h¡, _wñH$amVo dº$ Mohao H$s
_| O~aXñV gwYma XoIZo H$mo {_bVm h¡ Bggo ì`{º$ emar[aH$ g^r _m§gno{e`m| _| qIMmd AmVm h¡ {Oggo OëXr Pw[a©`m§ Zht
_mZ{gH$ Am¡a ^mdZmË_H$ ê$n go _O~yV hmoVm h¡ Bggo EH$ n‹S>Vr h¡& h§gZo _wñH$amZo go nyao eara _| VWm {deof ê$n go Mohao
\$m`Xm `h ^r hmoVm h¡ {H$ AmnH$mo N>moQ>o _moQ>o bmoJm| go {ZOmV H$s _m§gno{e`m| _| VmOJr AmVr h¡&
FEBRUARY 2025 Nisargopachar Varta 15
 hmñ¶ H$m ‘hËd
H¢$ga go ~Mmd - Iwe ahZo Ho$ {bE H$s {b\$mogmBQ>g A{YH$ àdmh H$mo ~‹T>mVm h¡&
{H«$`merb hmo OmVo h¢ {OZgo CZ àmH¥${VH$ gobmo Ho$ {Z_m©U _|
~‹T>moVar hmoVr h¡ {OÝh| {H$ba gob H$hVo h¢,`o {H$ba gob H¢$ga h§gZo Ho$ \$m`Xo g§{já _|
n¡Xm H$aZo dmbo ^`mZH$ gobmo H$mo ^r Zï> H$aZo _| ghm`H$ hmoVo * h§gZo go Q>|eZ Amoa {S>àoeZ H$_ hmoVm h¡&
h¢& * `h ZoMwab noZ {H$ba H$m H$m_ H$aVm h¡
AdgmX H$mo H$_ H$ao- h§gZm grOZb Aâ\$mopŠQ>d {S>g AmS©>a * h§gr eara _| AmŠgrOZ H$s _mÌm ~‹T>mVr h¡&
`m AdgmX nr{‹S>V bmoJm| H$mo _XX H$a gH$Vm h¡& O{V©pQ²Šg * OmoaXma h§gr H$gaV H$m H$m_ H$aVr h¡&
O¡aQ>m²Or AÝVam©ï´>r` n{ÌH$m _| àH$m{eV EH$ AÜ``Z _o nm`m h¡ * eara H$s amoJ à{VamoYH$ j_Vm ~‹T>mVr h¡&
{H$ h§gr W¡aonr ~wOwJ© bmoJm| Ho$ AdgmX H$mo H$_ H$a gH$Vr h¡& * Iy~gaV Moham nmZo Ho$ {bE `h EH$ AÀN>m ì`m`m_ h¡&
h§gZm VZmd gå~§Yr hm_m}Z Ho$ ñVa H$mo H$_ H$aHo$ CZH$mo AÀN>o * h§gr go AmË_ {dœmg ~T>Vm h¡&
hm_m}Z Ho$ gmW ~Xb XoVm h¡,Xÿgam _Vb~ h¡ h§gZm _Z H$s EH$ * h§gr go gH$amË_H$ gmoM H$m {dH$mg hmoVm h¡&
gH$mamË_H$ pñW{V ~ZmVm h¡ Amoa O~ {H$gr ì`{º$ H$m OrdZ
* h§gr AmnH$mo OrdZ _o H$^r {Zame Zhr hmoZo XoVr h¡&
Ho$ ày gH$mamË_H$ Ñ{ï>H$moU hmoVm h¡ Vmo {Zamem Amoa Z¡amí` H$s
* h§gZo go h_mao _yS> _| VoOr go ~Xbmd AmVm h¡ Amoa h_mao
^mdZmAmo H$m {eH$ma hmoZo H$m _m¡H$m H$_ {_bVm h¡&
AmË_{dœmg Ho$ ñVa _| ~‹T>moVar hmoVr h¡ Amoa h§gZo go Z
Bå`yZ {gñQ>_ _| gwYma - AZwg§YmZmo go `h à_m{UV hmo MwH$m
Ho$db h_ Iwe hmoVo h¢ ~pëH$ h_mao Amgnmg H$m dmVmdaU
h¡ {H$ h§gZo go _wñH$amZo go Eogo agm`Z eara _| ~ZVo h¢ {Oggo
^r h_ IweZw_m ~Zm XoVo h¢&
bmoJm| go bS>Zo H$s j_Vm hmoVr h¢ BZgo amoJm| go AmH«$_U go ~Mm
* emoY Ho$ AZwgma h§gZo dmbo bmoJm| _| S>m`{~Q>rO {H$ ñVa ^r
Om gH$Vm h¡& `{X AmnH$s à{Vajm àUmbr H$_Omoa h¡ Vmo Amn
H$_ hmo OmVm h¡ CZHo$ {bE ~hþV \$m`Xo_§X h¡&
h§gZo go BgH$s EH$ {Z`{_V _mÌm _| gwYma H$a gH$Vo h¢&H$ B©
* _wñH$amhQ> go Mohao H$s XO©Zm| Zgm| H$m ì`m`m_ hmo OmVm h¡,
AÜ``Zm| go `h ~mV gm{~V hþAm h¡ {H$ h§gr à{Vajm àUmbr
bJmVma _wñH$amVo ahZo go Mohao na Pw[a©`m§ Zht n‹S>Vr h¡&
_| g§H«$_U {damoYr E§Q>r ~mS>r Ho$ gmW aº$ _| hr H$mo{eH$mAm| H$s
* Hw$N> {deof n[apñWV`mo _o h§gZm _Zm h¡&
g§»`m _| ~‹T>moVar H$a gH$Vr h¡&
* O~ {H$gr na S>m§Q> n‹S> ahr hmo&
XX© go Nw>Q>H$mam - h§gr EH$ àmH¥${VH$ XX© {ZdmaH$ Ho$ ê$n
* O~ {H$gr AZw^dr ì`{V Ûmam g_PmBe Xr Om ahr hmo&
_| H$m_ H$aVr h¡,`h am`b gmogmBQ>r H$s H$ma©dmB© Am°Šg\$moS©>
* emoH$mHw$b dmVmdaU hmo, AñnVmb, _w{º$ Ym_, àdMZ hmb
`w{Zd{g©Q>r Ho$ EH$ AÜ``Z Ûmam {gÕ hþAm h¡ Omo bmoJ ~hþV
_| h§gZm Zht Mm{hE&
h§gVo h¢, do CZ bmoJm| H$s VwbZm _w bJ^J 10 à{VeV A{YH$
* O~ Amn Hw$N> Im nr aho hmo&
XX© H$m gm_Zm H$aVo h¢ Omo bmoJ ~hþV H$_ h§gVo h¢, {H$gr
àH$ma Ho$ emar[aH$, XX© go nr{‹S>V h¢ na CgHo$ CnMma Ho$ ê$n * dmX {ddmX, PJSo> Ho$ g_`, {H$gr Xÿgao ì`{V na \$Q>H$ma
_| h§gZm em{_b H$a|, h§gZo go eara _| E§S>mo{\©$Z Zm_H$ hm_m}Z bJmB© Om ahr hmo Vmo Zhr h§go&
H$s _mÌm _| d¥{Õ hmoVr go Omo eara Ho$ {bE ñdm^m{dH$ ê$n go * AnZo AYrZñW `m ~ƒm| H$mo \$Q>H$ma bmVo g_`&
XX© {ZdmaH$ Amoa amoJ AdamoYH$ H$m H$m_ H$aVm h¡&
hmQ>© Ho$ {bE - AmnHo$ eara H$s AÝ` _m§gno{e`m| H$s Vah
AmnH$m {Xb ^r EH$ _mg§ noer h¡,O~ Amn ì`m`m_ H$aVo h¡ V¥ár ~§Xm amo‹S>,
V~ `h Amoa ^r _O~yV hmoVm h¡ Amoa ~ohVa H$m`© H$aZo bJVm ^dmZr ‘§S>r, amOñWmZ
h¡& h§gZm aº$ dm{hH$mAm| Ho$ H$m`© H$mo gwYmaVm h¡ Amoa aº$ Ho$
16 Nisargopachar Varta FEBRUARY 2025
 Question & Answer

Naturopath's Advice Dr. Yuvaraj Paul

I am suffering from Varicose veins in my both legs. Eating rich in fibres foods and antioxidants, such as berries,
Is there any treatment in Naturopathy? leafy greens, and turmeric will help reduce inflammation
Mrs. Meena Rajendra and support overall vein health. Adding ginger to food
Twisted and enlarged veins, especially of the legs, helps in prevent blood clots and ensures smooth flow of
are called varicose veins. It occurs when the valves blood.Juices like spinach, almonds, and avocados are good
inside the veins become weak or damaged, preventing sources of magnesium which supports healthy circulation
blood from flowing properly towards the heart. This causes and muscle function. Citrus fruits such as oranges, lime
blood to pool in the veins, leading to their enlargement and apple also help in anti-oxidant activity and protect
of vein. Particularly the veins of the calf and back of the vein health. You should avoid eating fat food, refined
the legs are commonly affected. Varicose Veins are a carbohydrates and sugars and also e consumption of aerated
common but not too serious condition and can be treated drinks, alcohol and caffeine etc. Massaging the legs with
well in earlier stages. Several factors can contribute to the coconut or cypress oilcombined with other oils like lavender
development of varicose veins such as prolonged standing oilor rosemary for massagewill help to improve blood
or walking for a long time, increases pressure on the veins circulation and prevent the stagnation of blood in the veins.
and slowly varicose veins develop. at times pregnancy, Basic yoga asanassuch as Tadasan, viprethakarni/
and aging can also cause varicose veins. Some people sarvangasana,SetuBandhasana, helps to keep the legs
may get burning sensation or cramps over the affected toned and prevent stress on the legs. Pawan-Muktasan
area. The skin becomes thin and itchy and over a period can help to loosen the muscles and joints and improve
of time ulcers may develop. There is severe pain and a the blood flow.
lot of discomfort even during resting in some people. Precautions:
Naturopathic Management: While sitting on a chair, keep the legs in an elevated position
Naturopathy and yoga both offer holistic approaches to to improve the blood flow. Avoid sitting with crossed legs.
managing and alleviating the symptoms of varicose vein. Standing for a long time or sitting for prolonged hours
Application of cold mud packs or cold leg packs can help increases the blood pressure and hence breaks should be
to reduce the swelling and inflammation. It also reduces the taken in between. Instead of standing for a long period, one
pain associated with varicose veins. Once the mud dries, can take periodic walks as a movement helps to prevent
it produces a tightening effect, similar to compression varicose veins and maintaining a healthy weight can reduce
stockings. Hot and Cold Foot bath isimmersing your legs the pressure on your veins.
in hot water mixed with Epsom salt for 3 minutes and
then in cold water for about 1 minute also provides relief. National Institute of Naturopathy, Pune
This should be repeated in cycles atleast5 times a day
for a month.
FEBRUARY 2025 Nisargopachar Varta 17
 Dr. Dinshah K. Mehta Discourse

..cont.

Dr. Dinshah Mehta and Mahatma Gandhi arrival at the Prayer Meeting.

Cancer and Five Laws of Health

Dr. Dinshah K. Mehta
Living” In The Source Spiritual but also every other disease, and without any other
The most important and the most difficult breakthrough means or therapy. It will not only cure but will also
of cancer will come by “living” in the source of the help the human beings concerned to grow unto that
pineal gland. That way of life is very different. It one goal, the liberation of the soul. And that is what
may not be possible for most human beings. Only a is known as the super-health aiming at supra-health,
few can “live” in the source of the pineal gland. The not merely through the laws of the body and mind but
source of the pineal gland is no other than the source also through the laws governing the souls of human
of any other matter, whether it be the matter with life, beings.
or matter without life. Ultimately, it all grows unto True, that way of life is not possible for all. Even if
the spiritual source. that does not happen, the other possibilities are there.
To “live” in the source spiritual, the way of life in Vitalization, stimulation and substitution therapies
the matter that is the human body and mind has to be are possible. They are in the realm of “ascending
in keeping with the laws spiritual. If one can “live” research,” not “descending research.” However,
in the source spiritual, it will cure not only cancer, “ascending research” is the only way in the present-

18 Nisargopachar Varta FEBRUARY 2025

 Dr. Dinshah K. Mehta Discourse

day way of life. With that also, if cure of cancer can nature. As more gets known in this type of research
be found, it would be a great boon to humanity. through the accepted elements, it will be found that
Someday, it will be evident to the right research minds when the proportion of the heavier elementals in
that the DNA and RNA, whether of cancer virus or of different permutations and combinations of the five
other cells developing unto botanical species of plants elementals is more, the origin of DNA and RNA will
and animals or men, do not have the same origin. be grosser.
For different species, botanical and zoological, and It will also be found some day that DNA and RNA
particularly for man evolving from the DNA, there which produce the cancer virus have more of the
are diverse origins of DNA. For men, the origin is grosser elementals in them than the finer ones.
completely different. There are a variety of DNA and Therefore, the biological species that evolve out of
RNA evolving unto different species including man. the gross DNA and RNA will not be so much affected
So, there must be some deeper source out of which even when infected with the cancer virus, as some
DNA and RNA of diverse nature originate. That deeper of the susceptible animals and human beings who,
source is in what are termed the five elementals of in most cases, do not have the finest elemental – the
nature, out of which the modern science has separated akash or space – as their predominant aspect, but have
and recognized about 100 elements. More are yet to more of the grosser elementals in their combination.
be fully recognized. Those human beings who have more of the grosser or
The five elementals are: the earth or earthy matter; the the grossest elementals in them will be affected, but
liquid matter called water; the gaseous matter called not necessarily producing cancers in them.
air; the life-giving matter generally termed heat for This is yet a raw field where more research needs to
want of right word – basically it is more than heat; it be done behind the origins of DNA and RNA. Even
includes the Life Principle and is constantly feeding when research is done on the biological emanations
the biological entities particularly – and the finest of from DNA and RNA out of the five elementals, it will
the fine matter which is called akash or space. yet not be fundamental, because the five elementals
More research is needed in these fields through the themselves are not fundamental. They also have their
accepted elements, growing unto the elementals, deeper origin.
which are behind the origin of DNA and RNA of any

Since, Dr. Dinshah K. Mehta delivered his discourse on fever, several drugs have been developed to
treat various viral infections. Dr. Mehta, a proponent of integrating therapies from different medical
systems, would have prescribed these drugs, if necessary.

FEBRUARY 2025 Nisargopachar Varta 19

 Dr. Dinshah K. Mehta Discourse

The Origin of Matter is said above. And those that do accept will do so
The deepest origin of matter known to astronomy up through their conceptual aspect through the opening
till now is the Big Bang out of which arose the black in their mind of “accepting what is acceptable, but not
holes. They became quasars out of which galaxies rejecting what is not acceptable”.
arise. The black holes are either evolving, stabilizing For direct experience, the human mind has to grow
and again dwindling or devolving. Devolving beyond the three levels of the wakeful consciousness
black holes lead to denser and denser matter unto and even beyond the seventh level unto at least the
another bang out of which quasars again become first spiritual plane. Then, it is possible to know by
but of devolving nature. Yet, even the black hole direct experience what the source is – the source not
and whatever emanates through the black hole is not only of the phenomena of diverse nature on this earth,
the basic origin, although the present-day science of but The Source of matter that is earth and even the
astronomy has been able to go up to that state. cosmos, visible and yet to be made visible in time and
The basic origin is much deeper. It is in the supra- from time to time.
matter. This fact will not be easily accepted by scientists
of today, barring those few who, through the sciences,
have grown unto their deeper aspect, not merely the The above article is from the book “Fundamental
so-called philosophical aspect of life but unto the Laws of Health” which was published in the year
source which, for want of any other appropriate word, 1988 and compiled from a series of Discourses given
can be termed the spiritual foundation of matter and in the 1970's by Dr. Dinshah K. Mehta".
the source of spiritual foundation of matter. However, Additional information about the teachings of Dr.
this is not the trend in the present-day sciences of Dinshah K. Mehta can be found at the Society of
human beings, which are “ascending” sciences. Servants of God website and YouTube channel:
It is in the “descending” science, descending from www.societyofservantsofgod.com
the Source of sources, which one comes to know https://www.youtube.com/@EnlighteningPrinciples
as one’s human mind evolves from the three levels
of the wakeful consciousness unto the higher and
higher levels and beyond the seventh level unto the
spiritual planes. Until then, the best of minds which
are within the lower three levels of the wakeful plane
of consciousness – no matter how scientific they
may be – will find it impossible to accept easily what

20 Nisargopachar Varta FEBRUARY 2025

 Nature’s path to inner calm

De-Stress Your Way to Inner Harmony:

A Naturopathic and Yogic Guide to
Overcoming Stress
Dr. Durgesh

Stress is a word we hear constantly and a feeling tap into your inner wellspring of resilience and create
we experience all too often. It lurks in our morning lasting peace within yourself?
commutes, simmers in our work emails, and lingers As a naturopathic and yoga physician, I've witnessed
before bedtime. While stress is a natural human firsthand the transformative power of approaching
response to challenges, chronic stress can wreak stress from a holistic perspective. It's not about
havoc on our physical and mental well-being, leading eliminating all challenges but rather cultivating
to anxiety, depression, insomnia, and even physical the tools and mindsets to navigate them with grace
ailments. From looming deadlines to financial and equanimity. So, grab your metaphorical cup of
worries, and relationship conflicts to social pressures, calming chamomile tea and settle in as we explore
it feels like we're constantly bombarded with triggers the multifaceted journey of overcoming stress and
that leave us feeling overwhelmed, anxious, and reclaiming your inner peace.
depleted. But what if I told you that overcoming Understanding the Stress Response:
stress isn't just about gritting your teeth and pushing Before we dive into solutions, let's gain a basic
through? What if there were natural, holistic ways to understanding of what happens when we experience

FEBRUARY 2025 Nisargopachar Varta 21

 Nature’s path to inner calm
stress. Our bodies are equipped with a built-in "fight- • Hydration is Key: Water is vital for every bodily
or-flight" response, a survival mechanism designed function, including stress management. Aim for
to handle immediate threats. When triggered, our eight to ten glasses of water daily to ensure your
nervous system releases a cascade of hormones like system is functioning optimally.
adrenaline and cortisol, preparing us for action. This Harnessing the Power of Plants: Herbal Allies
is essential in dangerous situations, but in our fast- The plant kingdom holds remarkable treasures for
paced modern world, our bodies often stay stuck in calming the mind and body. Let's explore some of
this activated state, leading to chronic stress and its nature's stress-busting allies:
detrimental effects on our physical and mental well- • Adaptogens: Herbs like Ashwagandha and
being. This, in turn, disrupts our sleep, digestion, and Rhodiola help our body adapt to stress by
immune function, setting the stage for various health regulating our nervous system and hormonal
issues. balance.
Naturopathy's Nourishing Touch: • Relaxing Herbs: Chamomile, Lavender, and
Naturopathy, with its foundation in natural healing Jasmine offer gentle support for calming the
principles, empowers you to address the root mind and promoting restful sleep.
causes of stress, not just manage its symptoms. It • Nerve Tonics: Herbs like oat strawnourish
emphasizes addressing the root cause through natural the nervous system, improving resilience and
means, supporting the body's innate healing abilities. reducing anxiety.
It's a journey of self-discovery where you become • Studies suggest saffron’s active compounds,
an active participant in your health and well-being. like crocin and crocetin, interact with
So, let's delve into the toolbox of this philosophy and neurotransmitters like serotonin and dopamine,
equip you with the key tools to overcome stress. potentially improving mood and reducing
Nourishing the Foundation: Food as Medicine symptoms of anxiety and depression.
Think of your body as a garden. What you feed it Recharging the Engine: Sleep Hygiene
directly impacts its resilience and ability to weather Quality sleep is not a luxury; it's a necessity. Chronic
storms. In the context of stress, choosing the right sleep deprivation fuels the stress fire. Here's how to
fuel becomes crucial. Here's how: cultivate a sleep sanctuary:
• Embrace Whole Foods: Prioritize fresh fruits, • Establish a Regular Sleep Schedule: Go to
vegetables, whole grains, nuts, seeds, and protein. bed and wake up at consistent times, even on
These nutrient-rich powerhouses provide the weekends. This helps regulate your body's natural
building blocks for a healthy nervous system and sleep-wake cycle.
overall well-being. • Create a Relaxing Bedtime Routine: Wind
• Limit Processed Foods: Sugar, unhealthy fats, down with calming activities like reading, taking
and refined carbohydrates can exacerbate stress a hot foot bath for 15 minutes, or practicing deep
symptoms. Ditch the processed fare and focus on breathing before bed.
real, wholesome ingredients.
22 Nisargopachar Varta FEBRUARY 2025
 Nature’s path to inner calm

• Optimize Your Sleep Environment: Ensure Gentle Touch, Big Impact: Massage Therapy
your bedroom is dark, quiet, and cool for optimal The healing touch of massage therapy can
sleep quality. Limit screen time before bed, as significantly impact stress levels. Different modalities
blue light disrupts sleep patterns. offer various benefits:
Water's Embrace: Hydrotherapy for Stress Relief • Swedish Massage: Long, gliding strokes relax
Water, the source of life, can also be a powerful tool muscles, improve circulation, and promote
for stress relief. Here's how hydrotherapy can work overall well-being.
wonders: • Deep Tissue Massage: Targets deeper muscle
• Warm Baths: Immerse yourself in a warm bath layers, providing relief from chronic tension and
with Epsom salts or essential oils like lavender stress-related aches.
or chamomile. The warmth relaxes muscles, • Aromatherapy Massage: Incorporates essential
improves circulation, and promotes relaxation. oils with calming properties like lavender or clary
• Contrast Showers: Alternate between hot and sage for an enhanced relaxation experience.
cold water, stimulating the nervous system and Needlepoint Precision: Acupuncture's Role
boosting circulation. This invigorating practice Acupuncture, another pillar of TCM, involves
can energize and reduce stress. the insertion of thin needles at specific acupoints
• Saunas and Steam Rooms: The heat helps to restore energy flow and alleviate stress. While
release toxins, improve circulation, and promote seeking professional guidance is recommended,
muscle relaxation. understanding how it works empowers your journey,
Acupoints for Inner Peace: Acupressure • Balancing Energy Blockages: According to
Techniques TCM, stress results from energy imbalances in
Traditional Chinese Medicine (TCM) offers the body's meridians. Acupuncture aims to restore
acupressure, the application of pressure to specific balance and promote a sense of calm.
points on the body, to restore balance and alleviate • Triggering Endorphin Release: The needle
stress. Here are some self-help points to try: insertion stimulates the nervous system,
• Taiyang: Located at the temples, apply gentle triggering the release of endorphins, natural pain
pressure in circular motions to ease headaches relievers, and mood boosters.
and tension. • Addressing Specific Stressors: Depending
• Hegu: Situated between the base of your thumb on your individual needs, an acupuncturist can
and index finger, this point helps relieve anxiety tailor treatment to address specific concerns like
and promote relaxation. anxiety, insomnia, or headaches related to stress.
• Sanyinjiao: Found on the inner ankle, stimulate Yoga's Path to Inner Harmony:
this point to reduce stress and improve sleep Yoga goes beyond physical postures, offering a
quality. holistic approach to managing stress. Here's how it
can help:

FEBRUARY 2025 Nisargopachar Varta 23

 Nature’s path to inner calm

• Asanas: Gentle yoga postures improve blood boundaries, and prioritize real-life connections.
circulation, reduce muscle tension, and promote • Gratitude Practice: Cultivate an attitude of
mindfulness, reducing stress responses. gratitude by taking time each day to appreciate
• Pranayama: Breathing exercises like deep, the good things in your life. This shifts your
rhythmic breaths activate the parasympathetic perspective and promotes a sense of well-being.
nervous system, promoting relaxation and • Creative Expression: Expressing yourself
calming the mind. creatively through art, music, or writing can be
• Yoga Nidra: This guided relaxation technique a powerful way to release stress and process
induces a state of deep rest, like sleep, promoting emotions.
rejuvenation and stress reduction. • Celebrate Progress: Acknowledge your
Quieting the Mind: Mindfulness and Meditation achievements, however small, to stay motivated
Our thoughts often fuel the flames of stress. on your path to well-being.
Mindfulness and meditation practices help us become Remember:
aware of our thought patterns and cultivate inner • Listen to your body: Pay attention to stress
peace. Here are some techniques to explore: signals like headaches, fatigue, or irritability. Act
• Mindful Breathing: Focus on your breath, before small issues snowball.
observing its rhythm without judgment. This • Be Patient: Change takes time. Celebrate small
simple practice can bring immediate calm and wins and be kind to yourself on this journey.
clarity. • Find Your Flow: Experiment and discover what
• Guided Meditations: Numerous audio and works best for you. Combine these practices with
app-based resources offer guided meditations your hobbies and passions to create a sustainable
for stress reduction, anxiety management, and stress-management routine.
overall well-being. Taking control of your stress is not just about
• Mindfulness in Everyday Life: Integrate managing symptoms; it's about reclaiming your
mindfulness into daily activities like walking, well-being and finding peace within. By embracing
eating, or cleaning. Be present in the moment a holistic approach, drawing upon the wisdom of
instead of worrying about the past or future. Naturopathy and Yoga, we can learn to navigate the
Holistic Practices for Daily Life: waves of stress, fostering resilience and inner peace.
Beyond the specific tools, here are some holistic Remember, you are not alone in this journey. With
practices to integrate into your daily life, mindful practices and self-compassion, we can all
• Connect with Nature: Spend time in nature, find our way back to a calmer, healthier, and happier
soak up the sun, and breathe fresh air to de-stress life.
and reconnect with yourself.
• Limit Screen Time: Constant digital stimulation Medical Officer,
can be overwhelming. Take breaks, set Kayakalp, Palampur.

24 Nisargopachar Varta FEBRUARY 2025

 Wellness in Every Drop

Powerful Water Blends for

Optimal Digestion
Dr. Rhutika S. Mahajan

Many people focus on diet, exercise, and supplements lemon has an alkalizing effect on the body once
when maintaining optimal gut health. However, one it is metabolized. This means that drinking lemon
of the simplest yet most powerful ways to support water can help balance your body’s pH levels,
your digestive system is through hydration. Water is which is important for proper digestive function.
a critical component of digestive function, helping to When the stomach’s pH is balanced, it can reduce
move food through the digestive tract, flush toxins out the likelihood of indigestion, acid reflux, and
of the body, and maintain healthy bowel movements. bloating.
When paired with the right ingredients, water can also • Detoxification and Cleansing: Lemon is rich in
enhance digestion, reduce inflammation, and promote antioxidants, particularly Vitamin C, which helps
the growth of beneficial gut bacteria. This article will detoxify the body. The combination of vitamin C
explore the most effective water combinations for gut and the hydrating property of water makes lemon
health, how they work, and the benefits they offer. water an excellent way to flush toxins from the
1. Lemon and Warm Water: A Natural Digestive body. This detoxifying effect can help reduce
Boost inflammation in the digestive tract and promote a
One of the simplest and most popular water healthy gut environment.
combinations for gut health is warm water with • Hydration and Bowel Regularity: Lemon water
lemon. This combination is a powerful way to start is hydrating, which is essential for the digestive
the day, as it supports the digestive system in several system. Proper hydration ensures that the intestines
ways. can absorb nutrients efficiently and keep the stool
Benefits of Lemon Water: soft, aiding in regular bowel movements. If you
• Stimulates Digestion: Lemon has a high citric struggle with constipation or irregular bowel
acid content, which helps stimulate the production movements, starting your day with warm lemon
of bile in the liver. Bile is essential for breaking water can help promote digestive regularity.
down fats in the digestive process. Drinking How to Make Lemon Water:
lemon water before meals can help your digestive To make lemon water, simply squeeze half a fresh
system prepare for food, ensuring more efficient lemon into a glass of warm water. You can also add
digestion and nutrient absorption. a pinch of sea salt or a teaspoon of honey for extra
• Balances pH Levels: Despite being acidic, flavor and benefits. It’s best to drink this on an empty

FEBRUARY 2025 Nisargopachar Varta 25

 Wellness in Every Drop

stomach first thing in the morning, but it can also be digestion. Ginger and turmeric have been shown
consumed throughout the day to keep your digestive to support the growth of beneficial gut bacteria
system energized. while inhibiting the growth of harmful bacteria.
2. Ginger and Turmeric Water: Anti- This can help improve your gut’s balance of
Inflammatory Powerhouses for Gut Health good bacteria, which is essential for maintaining
Both ginger and turmeric have long been used in digestive health and overall wellness.
traditional medicine for their digestive and anti- • Alleviates Gas and Bloating: Turmeric, with its
inflammatory properties. When combined with water, anti-inflammatory and antimicrobial properties,
these two ingredients create a soothing elixir that can can help soothe the gut lining and reduce bloating,
help reduce inflammation in the digestive system, which is often caused by gas or food intolerance.
promote better digestion, and support the growth of Ginger, on the other hand, helps reduce the
beneficial gut bacteria. accumulation of gas and enhances the movement
Benefits of Ginger and Turmeric Water: of food through the digestive system, easing
• Reduces Inflammation: Chronic inflammation bloating and discomfort.
in the gut is linked to various digestive disorders, How to Make Ginger and Turmeric Water:
including irritable bowel syndrome (IBS), Crohn’s To prepare ginger and turmeric water, grate a small
disease, and leaky gut syndrome. Both ginger piece of fresh ginger and turmeric root (or use
and turmeric contain potent anti-inflammatory powdered turmeric and ginger if you don't have the
compoundsgingerol in ginger and curcumin in fresh roots). Add the grated ginger and turmeric to a
turmericthat can help reduce gut inflammation cup of warm water, and let it steep for 5-10 minutes.
and promote healing of the digestive tract lining. You can add a teaspoon of honey for sweetness, or a
This makes ginger and turmeric water a great pinch of black pepper to enhance the absorption of
choice for individuals dealing with inflammatory curcumin (the active compound in turmeric). Drink
digestive conditions. this combination once or twice a day to reap its anti-
• Improves Digestion: Ginger has been used inflammatory and digestive benefits.
for centuries to treat digestive issues such as 3. Cucumber and Mint Water: Hydration and
nausea, bloating, and indigestion. It stimulates Cooling for Gut Comfort
the production of digestive enzymes, which can Cucumber and mint water are not only refreshing but
improve the breakdown of food in the stomach. also provide digestive benefits, especially when the
Ginger also enhances gastric motility, meaning body is dehydrated or overheated. This combination
it helps move food more efficiently through the is particularly beneficial for soothing the digestive
digestive tract, reducing the chances of discomfort system, cooling down inflammation, and supporting
or sluggish digestion. hydration.
• Supports Gut Flora: The health of your gut Benefits of Cucumber and Mint Water:
microbiome plays a crucial role in overall • Hydration: One of the most important factors for

26 Nisargopachar Varta FEBRUARY 2025

 Wellness in Every Drop

digestive health is staying hydrated. Cucumber is cucumber and add the slices to a jug of water. Add
made up of about 95% water, making it one of a handful of fresh mint leaves and let the mixture
the most hydrating vegetables. Proper hydration steep for about 2-3 hours. Drink this refreshing water
is essential for digestion because it helps the body throughout the day to stay hydrated and support your
break down food and absorb nutrients efficiently. digestive system. You can also add a squeeze of lemon
It also keeps the intestines lubricated, making for extra flavor and health benefits.
it easier for stool to pass through the digestive Water is not just a thirst quencher; it’s an essential
system. element for digestive health. Incorporating simple
• Relieves Bloating: Mint has long been used water combinations like lemon and warm water,
to treat digestive discomfort such as bloating, ginger and turmeric water, or cucumber and mint water
indigestion, and cramps. It works by relaxing the into your daily routine can significantly enhance your
muscles of the digestive tract, easing the passage gut health. These combinations work synergistically
of food and gas through the system. Mint also to hydrate, reduce inflammation, improve digestion,
has carminative properties, meaning it can help and support the growth of beneficial gut bacteria.
reduce gas formation and relieve stomach cramps, Whether you’re dealing with occasional bloating,
making it an excellent addition to any gut-friendly or indigestion, or seeking to optimize your gut
water combination. health, these simple water combinations can be a
• Soothes the Digestive System: Cucumber, being refreshing and effective part of your daily routine.
naturally cool and hydrating, helps to soothe the Make hydration a priority and give your gut the care
stomach lining, particularly in cases of acidity it deserves with these effective and natural remedies.
or indigestion. It helps neutralize stomach acids, By making these refreshing and natural drinks a part
which can reduce heartburn and irritation. The of your day, you can nourish your digestive system
cooling properties of mint also help relax the gut and feel your best.
and provide a calming effect on the digestive tract,
which can be especially beneficial if you're prone
to digestive upset after eating. Assistant Professor
• Rich in Fiber: The skin of cucumbers contains Nisarg Gram, NIN, Pune
fiber, which aids in the movement of food through
the digestive tract and promotes regular bowel
movements. Fiber helps add bulk to the stool,
reducing the likelihood of constipation and
promoting gut health by feeding the beneficial
bacteria in your intestines.
How to Make Cucumber and Mint Water:
To prepare cucumber and mint water, slice half a

FEBRUARY 2025 Nisargopachar Varta 27

 Healthy Gut, Healthy You

Natural Diets and Gut Microbes: A Way to

Improve Health
Dr. Syam Kumar. C. P.

Scientists and health enthusiasts alike have Understanding Gut Microbes

been talking a lot lately about the importance of The human gut hosts trillions of microorganisms,
gut microorganisms to our general health. These including bacteria, viruses, fungi, and other microbes,
microscopic organisms that live in our intestines collectively known as the gut microbiota. These
are essential for several body processes, including microbes perform essential functions such as:
immunity and digestion. Many people are turning • Digesting Food: They break down complex
to natural foods to support a healthy gut flora as the carbohydrates, fibers, and proteins, aiding
body of information linking gut health to overall well- nutrient absorption.
being grows. This article delves into the intriguing • Producing Vitamins: Some gut bacteria
realm of gut microorganisms, their influence on well- synthesize essential vitamins like Vitamin K and
being, and how natural food choices can support a certain B Vitamins.
healthy gut microbiota. • Regulating Immunity: Gut microbes play a
vital role in training and regulating our immune

28 Nisargopachar Varta FEBRUARY 2025

 Healthy Gut, Healthy You

system, helping it distinguish between harmful stimulate the growth and activity of beneficial gut
invaders and harmless substances. bacteria. They serve as food for these microbes,
• Maintaining Gut Integrity: A healthy microbiota helping them thrive and maintain a healthy balance.
supports the gut barrier, preventing harmful Sources of Prebiotics:
substances from entering the bloodstream. • Garlic: Rich in inulin, a type of prebiotic fiber.
• Influencing Mental Health: Emerging research • Asparagus: A good source of inulin.
suggests a link between gut health and brain • Bananas: Especially unripe bananas are high in
function, often referred to as the gut-brain axis. resistant starch.
The Impact of Diet on Gut Microbes • Chicory Root: One of the richest sources of
Diet significantly influences the composition and inulin.
health of the gut microbiota. A diet rich in natural, Probiotics are live beneficial bacteria that, when
whole foods promotes a diverse and balanced consumed in adequate amounts, can confer health
microbial community, whereas a diet high in benefits by enhancing the gut microbiota.
processed foods, sugars, and unhealthy fats can lead Sources of Probiotics:
to dysbiosis - an imbalance in the gut microbiota • Yogurt: Contains live cultures such as
associated with various health issues. Lactobacillus and Bifidobacterium.
Fiber-Rich Foods • Fully Rippen Banana.
Dietary fiber, found in plant-based foods, is a crucial • Cottage Cheese, Aged Cheese.
component of a gut-friendly diet. Unlike other Polyphenol-Rich Foods
nutrients, fiber is not digested by our bodies; instead, Polyphenols are natural compounds found in plant
it reaches the colon where gut bacteria ferment it. foods with antioxidant properties and can positively
This fermentation process produces short-chain influence the gut microbiota.
fatty acids (SCFAs), such as butyrate, acetate, and Sources of Polyphenols:
propionate, which provide energy to colon cells, • Berries: Blueberries, strawberries, and
reduce inflammation, and support overall gut health. raspberries.
Sources of Dietary Fiber: • Tea: Green tea and black tea.
• Fruits: Apples, berries, pears, and oranges. • Dark Chocolate: Contains flavonoids, a type of
• Vegetables: Broccoli, Brussels sprouts, carrots, polyphenol.
and leafy greens. • Olive Oil: Rich in polyphenols that support gut
• Whole Grains: Oats, quinoa, brown rice, and health.
whole wheat. Benefits of Incorporating Natural Diet in Gut
• Legumes: Beans, lentils, chickpeas, and peas. Microbes
• Nuts and Seeds: Almonds, chia seeds, flaxseeds, • Improved Digestion
and walnuts. A healthy gut microbiota enhances the digestion
Prebiotics and Probiotics and absorption of nutrients, reducing symptoms like
Prebiotics are non-digestible food components that bloating, gas, and constipation. The fermentation of

FEBRUARY 2025 Nisargopachar Varta 29

 Healthy Gut, Healthy You

dietary fiber by gut bacteria also promotes regular 2. Snack on Fruits and Veggies: Replace processed
bowel movements. snacks with fresh fruits, vegetables, and nuts.
• Enhanced Immunity Carrot sticks, apple slices, and mixed nuts are
A balanced gut microbiota plays a pivotal role in excellent choices.
immune function, helping protect against infections 3. Cook with Whole Grains: Swap refined grains
and reducing the risk of autoimmune diseases. The for whole grains in your meals. Use brown rice
gut-associated lymphoid tissue (GALT) is a major instead of white rice, and whole wheat pasta
component of the immune system, and a healthy gut instead of regular pasta.
supports its proper functioning. 4. Stay Hydrated: Drinking plenty of water
• Better Mental Health supports digestion and helps maintain a healthy
The gut-brain axis signifies the two-way gut environment.
communication between the gut and the brain. A 5. Limit Processed Foods: Reduce your intake of
healthy gut microbiota can influence the production processed foods high in sugar, unhealthy fats, and
of neurotransmitters, such as serotonin, which affect artificial additives, as they can disrupt the balance
mood and mental well-being. Studies have shown of gut bacteria.
that improving gut health can help reduce symptoms Conclusion
of anxiety and depression. Our gut microbiota plays a vital role in our overall
• Weight Management health, impacting everything from digestion and
A balanced gut microbiota can aid in weight immune function to mental well-being. By embracing
management by regulating metabolism, reducing a natural diet rich in fiber, prebiotics, probiotics, and
inflammation, and influencing appetite hormones. polyphenols, we can nurture a diverse and balanced
Certain gut bacteria are associated with lean body gut microbiome. Making simple dietary adjustments,
types, while an imbalance may contribute to obesity. such as increasing our intake of fruits, vegetables,
• Reduced Inflammation whole grains, and fermented foods, can lead to
Chronic inflammation is linked to numerous health noticeable improvements in gut health and overall
issues, including heart disease, diabetes, and cancer. wellness. Adopting these dietary habits not only
The production of SCFAs by gut bacteria has anti- supports a healthy gut microbiota but also contributes
inflammatory effects, helping to mitigate chronic to a healthier and more fulfilling life.
inflammation and promote overall health.
Here are some practical tips to incorporate more
gut-friendly foods into your diet: M.D Scholar, Department of Acupuncture,
1. Start Your Day with Fiber: Begin your morning International Institute of Yoga and Naturopathy
with a high-fiber breakfast, such as oatmeal Medical Sciences, Chengalpattu, Tamil Nadu.
topped with fruits and nuts or a smoothie with
spinach, berries, and chia seeds.

30 Nisargopachar Varta FEBRUARY 2025

 Case Report

A Case Report from NIN OPD on

Parkinson’s Disease
Dr. Amal Roshan
[Parkinson's disease (PD) is a brain condition that causes problems with movement,
mental health, sleep, pain, and other health issues.]

This case report details the successful management of changes in his handwriting and a reduced sense of
Parkinson's disease using an integrative naturopathic smell over the past 1.5 years.
approach combining naturopathy, yoga, and lifestyle Naturopathy Diagnosis: Upon thorough evaluation,
modification. various diagnostic tools were employed in naturopathic
Case Presentation: A 58-year-old male patient visited diagnosis, including iris analysis.
the NIN OPD with a major complaint of tremors in The following observations were made:
his hands, slowness of movement, and rigidity in his Encumbrance: Mixed Encumbrance
muscles, which have been progressively worsening Iris Diagnosisrevealed the following:
over the past 2 years. He also reports delayed sleep • Sodium ring.
onset and constipation. Additionally, he has noticed
• Arcus senilis.

FEBRUARY 2025 Nisargopachar Varta 31

 Case Report

• Open lesion and deep at 1 o’clock position Follow-upadvice:The patient was advised to
indicate a locomotor system problem. continue his treatments at NIN OPD and to adhere to
• Scurf rim at zone 7 the prescribed diet plan for another 40 days to achieve
Tongue Diagnosis: further improvement and prognosis. The NIN OPD

• Shape - The presence of tooth marks indicates team will provide ongoing support to him to ensure

fatigue. his prognosis is continued towards good health.

• Colour - Red color indicates excess body heat &

constipation.
• Coating - Mild white coating indicates Domain Expert,
hyperactivity in the body. NIN, Pune.
Pre-Laboratory Assessments: MRI
• Few supratentorial T2/FLAIR hyperintensities
suggest chronic small vessel ischemic changes.
• Age-selected changes inneuroparenchyma.
Naturopathic Treatment Plan:
The naturopathic treatment plan aimed to alleviate his
symptoms and normalize the inflammatory markers. Organic
WHEATGRASS Powder,
Capsules
The protocol included Hydrotherapy, Acupressure, BENEFITS or HELPS:
Blood & Liver Detox
Manipulative Therapy, Mud therapy, Counselling, Alkaline pH balance
and dietary modifications. Increase Hb count
Boost Immunity
Yogic Interventions: The patient was taught and Cancer treatment
Ulcer, Piles,
made to perform Breathing Exercises, Relaxation Kidney Stone
Cholesterol control
techniques, and Yoga Nidra to enhance physical and Sugar control
Natural Weight Loss
mental well-being. Food Supplement
Since 1998
Treatment Outcome: Girme’s Wheatgrass, Pune
Mob: +91 9822002042
The patient expressed immensesatisfaction with the www.girmeswheatgrass.com Export
Quality
treatments received at NIN OPD. Initially, adherence FSSAI
ISO:22000
to lifestyle modification and dietary changes posed a GMP
Organic
great challenge, but upon recognizing their benefits Certified
and improvements, the patient persisted daily and Dealers required all over India
A Unit of:
Nature Cure Centers, Health Shops, MS Khadi & Village
fasted. Remarkably, pain decreased from a VAS scale Naturopathy followers, etc. welcome Industries Board

of 5 to 0, his range of motionimproved, and his speech Small quantity Discount rates Door delivery

improved a lot.
32 Nisargopachar Varta FEBRUARY 2025
 Testimonial column

Confessions of a Health Seeker

Ms. Yogita Wagh
I am writing to express my sincere gratitude for the exceptional care I received at NIN, Bapu Bhavan.
I have been suffering from severe lower back pain and sleep disturbances for some time, and after
undergoing treatments with Naturopathy and Acupressure, I am experiencing much more relief.
The combination of both therapies has made a noticeable difference in both my pain level and sleep
quality.
A special thanks to the doctors of NIN for their expertise and compassionate approach. Thanks once
again to the entire NIN team for your support and dedication.

Acupressure is an ancient traditional healing science in which pain and discomfort are understood to be
signs of energy imbalance, which becomesan illness. Acupressure approaches this energy imbalancewith
acupressure points which are located on Meridian, or subtle energy channels that run throughoutthe
body and connect all parts of the body. This can be compared to the vital energy concept innaturopathy.
When vital energy circulates freely within the body without any obstruction, it fills upevery cell with
fresh oxygen and an ample amount of blood supply which improves overall functioning ofthe body and
relieves pain/discomfort. In a way, acupressure helps to remove the obstruction in the flow ofvital energy
and enhances vitality.
Acupressure involves the application of manual pressure usually with fingertips or with the help of
someinstruments to specific points on the body to relieve pain/discomfort, to improve qualityof sleep, to
improve metabolism, to enhance immunity,and to maintain health and wellness.
Acupressure helps in restoring harmony naturally. The obstructed energy can be corrected byincreasing
the flow of energy to various organs through acupressure. On the body surface, there areacupressure points
called push buttons or trigger points. On stimulating these points energy balance isrestored. Acupressure
improves the circulation and hence the functions of all organs. Acupressure helpsin releasing nervous
tension and revitalizes the hidden strength in the body.
Acupressure can be given along the spine using a pointed gadget. Areas like fingers, toes, upper portionof
hands and feet, and back side of the knee should be pressed by thumb and fingers. The pressure shouldbe
gentle but reasonably firm.

FEBRUARY 2025 Nisargopachar Varta 33

 Comic page

34 Nisargopachar Varta FEBRUARY 2025

 Mind your Mind
1/17/25, 4:22 PM Untitled - Crossword Labs

Untitled
1
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9 10 11 12

13

14 15

16

17

18 19 20

Across Down
2. COLON CLEANSING METHOD 1. POPULAR DISEASE TREATED BY GANDHIJI
3. WORLD MEDITATION DAY CELEBRATING
Across THROUGH NATUROPATHY
Down
2. COLON CLEANSING METHOD 1. POPULAR DISEASE TREATED BY GANDHIJI
MONTH 4. UNION MINISTER OF STATE (INDEPENDENT
THROUGH NATUROPATHY
3. WORLD MEDITATION DAY CELEBRATING
5. WHITE POISON MONTH
CHARGE) MINISTRY OF Ayush
4. MINISTER OF HEALTH AND FAMILY WELFARE
6. PRESSURE APPLIED
5. WHITEON POISONSPECIFIC POINTS 8. INDIA
OF FASTING POPULAR AT PRESENT
OF THE BODY AS 6. THERAPY
PRESSURE APPLIED ON SPECIFIC POINTS OF 9. FASTING
8. CHIEF POPULAR
CHEMICAL PRESENT IN TURMERIC
AT PRESENT
THE BODY AS THERAPY
7. FATHER OF YOGA 10. COMMONEST HYDROTHERAPEUTIC
9. CHIEF CHEMICAL PRESENT IN TURMERIC
7. FATHER OF YOGA 10.
MEASURE
COMMONEST HYDROTHERAPEUTIC
11. TYPE OF DIET PEOPLE USE TO EAT LIKE MEASURE
EARLY HUMANS https://crosswordlabs.com/view/2025-01-17-101
12. CONCENTRATION IMPROVING 1/2 PRACTICE
13. EKA BHUKTAM MAHA ……… USING LAMP IN YOGA
14. ONE OF THE DIAGNOSTIC METHOD IN 15. WORD SAMEER DEPICTS WHICH
NATUROPATHY PANCHAMAHABHUTA
18. WORLD’S FIRST YOGA RESEARCH 16. NAME OF THE BACHELOR'S MEDICAL
INSTITUTE DEGREE OFFERED IN INDIA ON NATUROPATHY
20. AROMATIC OIL COMMONLY USED AND YOGA
DURING COMMON COLD 17. MINISTRY PROPAGATING TRADITIONAL
AND ALTERNATIVE MEDICINE IN INDIA
19. DISEASE HIGHLY PREVALENT IN INDIA

FEBRUARY 2025 Nisargopachar Varta 35

 Gandhi Katha

GANDHIJI TREATING A FRACTURED ARM

Gandhiji’s son, Ramdas Gandhi

Today, we will see how Gandhiji applied mud to treat his son’s fractured arm. Kasturba was coming
to India on a ship with her sons and at the time of alighting from the ship, Ramdas injured his hand
while playing with the ship’s captain. When Gandhiji saw Ramdas, his hand was in a sling. It was
very painful, and Gandhiji wanted to try his Nature Cure methods immediately.
However, the people around said that he should take Ramdas to a trained medical doctor and that the
fractured hand should be cast. But Gandhiji wanted to apply mud so he asked Ramdas if he would
mind if he applied mud to his wound and Ramdas said “Not at all, no problem.”
But how would an 8-year-old boy know what is good for him? This troubled Gandhiji but he understood
that Ramdas was sensible enough to understand the difference between quackery and proper medical
treatment.
Having convinced himself and his son, Gandhiji started applying mud every day. He opened the
bandage and applied fresh mud every day. This treatment went on every day for one full month and
Ramdas recovered completely from the fracture.
The ship’s doctor had also said that it would take one month for the injury to heal. So Gandhiji’s
commitment and conviction in nature cure got reinforced. That is how Gandhiji experimented on
himself, his family members, and his fellow ashramites.

The narration was done by Prof. (Dr.) K. Satya Lakshmi, Director, National Institute of
Naturopathy, Pune, based on authentic literature available on Mahatma Gandhi.

36 Nisargopachar Varta FEBRUARY 2025

 Gandhian Thought & Recipe

Foxtail Millet Moong Pongal

Ingredients
• Foxtail Millet – 1 Cup (227 gm) • Water – 4 Cups (1 lit)
• Moong Dal – ½ Cup (113.5 gm) • Ginger – Small Piece
• Black Pepper Seed – 1 Tbsp (15 gm) • Curry Leaves – 4 to 5 Nos
• Ghee – 4 tbsp (60 ml) • Raw Coconut – 50 gm
• Cashew Nuts – 50 gm
Method of Preparation:
• Soak foxtail millet for 3 hours
• Soak moong dal for 2 hours
• Place a vessel on the stove and add ghee after heating a bit.
• Add ginger, small coconut pieces, curry leaves and heat the content.
• Later add foxtail millet, moong dal, and water and keep it covered until it is cooked.
• Before serving add roasted cashews and serve the delicious Pongal.
Benefits:
• Foxtail millet helps in maintaining the blood sugar level.
• It lowers bad cholesterol levels and helps in weight loss.
• It is a good antioxidant.
• It improves the digestive system and cures digestive disorders.
• The high amount of dietary fiber helps in relieving constipation and is an ideal way to cure indigestion.
• Helps to protect against heart diseases..

- Naturopathy Diet Centre, NIN, Pune

Gandhian Thought

श्रद्धा से मनुष्य पहाड़ों का उल्लं घन करता है।

7-12-1944

Man can overcome mountains by faith.

7-12-1944

FEBRUARY 2025 Nisargopachar Varta 37

 World of Naturopathy

Naturopathy Bulletin
Hon'ble Union Minister for Ayush, Shri Prataprao Ganpatrao Jadhav,
announced on Friday 17th January that the Union Government is
planning to establish a national regulatory framework for the Ayush
sector. He was speaking at the 30th convocation ceremony of SDM
College of Naturopathy and Yogic Sciences (SDMCNYS), held at
the Amritavarshini Auditorium in Dharmasthala, where he conferred
degrees upon the graduating students. He also praised initiatives
like International Day of Yoga and International Meditation Day,
spearheaded by Hon'ble Prime Minister Shri Narendra Modi ji,
and highlighted Mahatma Gandhi's enduring focus on cleanliness and holistic health.

The J.S.S. Institute of Naturopathy and Yogic Sciences, a

premier institution dedicated to holistic health and wellness,
celebrated its 24th College Day with grandeur and enthusiasm.
The esteemed occasion was graced by the presence of Prof.
Dr. K. Satya Lakshmi, Director of the National Institute of
Naturopathy (NIN), Pune, as the Chief Guest. The event
witnessed the participation of students, faculty members,
dignitaries, and special invitees, making it a memorable and
inspiring day for all. In her keynote address, Prof. Dr. K. Satya
Lakshmi lauded the institution for its unwavering commitment to promoting naturopathy and yoga education.
She highlighted the pivotal role that naturopathy and yoga play in contemporary healthcare, emphasizing their
effectiveness in preventive and therapeutic medicine. She also spoke about the increasing global acceptance of
these traditional practices and the need for more research and innovation in the field. She motivated the students to
pursue their studies with dedication, urging them to contribute to society by advocating natural healing methods.

Dr. Raghavendra Rao was honoured with the esteemed Doctorate of

Science (DSc) by SVYASA University in recognition of his remarkable
contributions to Yoga, Naturopathy, and Integrative Medicine research,
particularly in the field of Cancer Care.
The honour was conferred during the Annual Convocation of SVYASA
University, held 12 January to mark Swami Vivekananda's Birth
Anniversary. The event was graced by the Hon'ble Union Minister
for Law and Justice, Shri Arjun Ram Meghwal, as the Chief Guest.
Dr. Rao currently serves as the Director of the Central Council for Research in Yoga & Naturopathy, (CCRYN)
New Delhi, under the Ministry of Ayush, Government of India.

38 Nisargopachar Varta FEBRUARY 2025

FEBRUARY 2025 Nisargopachar Varta 39
40 Nisargopachar Varta FEBRUARY 2025