Breaking the Habit of Being

Yourself PDF
Joe Dispenza

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Breaking the Habit of Being Yourself
Transform Your Mind to Create a New Reality
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About the book
In "Breaking the Habit of Being Yourself," Dr. Joe Dispenza
seamlessly bridges the gap between science and spirituality,
offering a groundbreaking approach to personal
transformation. Drawing from cutting-edge research in
neuroscience, epigenetics, and quantum physics, Dispenza
reveals how our thoughts and emotions shape our reality and,
crucially, how we can rewire our brain to break free from
limiting habits and beliefs. This transformative guide
empowers you to transcend your past and design a new,
fulfilling future by tapping into the limitless potential of the
mind. If you're ready to move beyond self-imposed boundaries
and truly change from the inside out, this book is your
roadmap to a new and extraordinary life.

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About the author
Dr. Joe Dispenza is a prominent figure in the fields of
neuroscience, epigenetics, and quantum physics, celebrated for
his ability to bridge the gap between science and spirituality.
With a background in biochemistry and a Doctor of
Chiropractic degree, Dispenza has dedicated his career to
exploring the extraordinary potential of the human mind and
its capacity to reshape one's reality. His journey into
understanding the power of thought and consciousness began
after a life-altering cycling accident, which propelled him into
a deep investigation of the body's healing process. As a
best-selling author, researcher, and renowned speaker,
Dispenza has inspired countless individuals worldwide
through his workshops, seminars, and books, including
"Breaking the Habit of Being Yourself," where he offers
transformative insights into how one can break free from
self-imposed limitations and create a more fulfilling life.

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Summary Content List
Chapter 1 : The Quantum You

Chapter 2 : Overcoming Your Environment

Chapter 3 : Overcoming Your Body

Chapter 4 : Overcoming Time

Chapter 5 : Survival VS. Creation

Chapter 6 : Three Brains: Thinking to Doing to Being

Chapter 7 : The Gap

Chapter 8 : Meditation, Demystifying the Mystical, and

Waves of Your Future

Chapter 9 : The Meditative Process: Introduction and

Preparation

Chapter 10 : Open the Door to Your Creative State (Week

One)

Chapter 11 : Prune Away the Habit of Being Yourself (Week

Two)

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Chapter 12 : Dismantle the Memory of the Old You (Week

Three)

Chapter 13 : Create A New Mind for Your New Future

(Week Four)

Chapter 14 : Demonstrating and Being Transparent: Living

Your New Reality

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 Chapter 1 Summary : The Quantum You

Section Summary

Introduction to Mind Early views separated mind and matter, suggesting limited human influence over reality.
and Matter Contemporary perspectives highlight the connection between thoughts, feelings, and the broader
energy field that shapes reality.

The Power of Our self-perceptions fluctuate and multiple 'real' selves exist. Recognizing the role of thoughts in
Thought shaping reality is crucial for initiating change.

Shifting Perspectives Changing beliefs about ourselves and reality is essential for lasting change, emphasizing the
importance of thoughts in creating our experiences.

Mind and Matter: Old Historical separation of mind and matter has evolved; contemporary quantum physics shows they are
vs. New Views interconnected, allowing the mind to influence matter.

Einstein and Quantum Einstein's work challenges classical views, revealing that particles exist in potential states until
Physics observed, linking mind and reality.

Creating Reality Observations influence particle behavior, demonstrating that intention can shape our life outcomes.
Through Observation

Interconnectedness & Humans are connected to a quantum field of infinite possibilities; our emotions and thoughts send
Quantum Field signals that impact reality, influenced by quantum entanglement.

Effects of Intention Research shows that aligned intention and elevated emotions yield tangible effects, enhancing our
ability to influence realities.

The Role of Gratitude Practicing gratitude for future events shifts internal states, aligning feelings and thoughts with
aspirations, promoting desired outcomes.

Universal Intelligence A universal intelligence within the quantum field responds to our thoughts and emotions, enabling
the exploration of realities beyond past experiences.

The Challenge of Engaging with the quantum field requires letting go of past attachments to welcome new experiences
Letting Go and outcomes.

Conclusion: Changing Transforming our internal state—thoughts, emotions, and identity—is essential for changing our lives
Mindset to Transform and creatively influencing external circumstances.
Life

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Summary of Chapter 1: Breaking the Habit of Being
Yourself

Introduction to Mind and Matter

Early scientific thought separated the concepts of mind and

matter, treating them as distinct entities. This perspective led
to a deterministic view of reality, suggesting limited human
ability to affect change. However, contemporary
understanding emphasizes that thoughts and feelings are part
of a vast energy field influencing reality.

The Power of Thought

We all strive to become ideal versions of ourselves. Our

perceptions of ourselves can fluctuate based on our emotions
and experiences, yielding multiple 'real' selves. The chapter
asserts that to initiate change, we must recognize that our
thoughts significantly contribute to shaping our reality.

Shifting Perspectives

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To effect lasting change, we need to alter our beliefs about
ourselves and the world. This requires a new understanding
of our reality, emphasizing that our thoughts possess
substantial consequences in creating our experiences.

Mind and Matter: Old vs. New Views

Historical perspectives, particularly those from Descartes and

Newton, drew a line between mind and matter. However,
contemporary quantum physics suggests they are intertwined,
establishing that mind can influence matter.

Einstein and Quantum Physics

Einstein’s discoveries about the relationship between energy

and matter laid the groundwork for modern physics,
challenging the classical Newtonian view of an orderly
universe. Quantum physics reveals that particles exist in
states of potential until observed, further connecting mind
and reality.

Creating Reality Through Observation

Observations affect the behavior of particles; with intention,

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we can influence the outcomes in our lives. This suggests
that our consciousness plays a crucial role in shaping our
experiences.

Interconnectedness & Quantum Field

Humans are inherently connected to a vast quantum field that

holds infinite possibilities. Our thoughts and emotions send
signals to this field, impacting our reality. Moreover, the
concept of quantum entanglement suggests that we influence
and are influenced by everything around us.

Effects of Intention

Research demonstrates that focused intention combined with

elevated emotions can produce tangible effects in physical
systems. Coherence between thoughts and feelings amplifies
our ability to affect outcomes and realities.

The Role of Gratitude

Practicing gratitude for a future event before it occurs is a

leap towards creating desired outcomes. This mindset shifts
our internal state, aligning our thoughts and feelings with our

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aspirations.

Universal Intelligence

The chapter emphasizes that a universal intelligence exists

within the quantum field, responding to our thoughts and
emotions. By tapping into this intelligence, we can explore
and manifest realities beyond our past experiences.

The Challenge of Letting Go

To engage with the quantum field effectively, one must

relinquish the attachment to past realities and embrace the
unknown, allowing for new experiences and outcomes.

Conclusion: Changing Mindset to Transform Life

Ultimately, the key to changing life lies in altering our

internal state—our thoughts, emotions, and identity. Through
this transformation, we can creatively influence our external
circumstances and manifest the lives we desire.

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Example
Key Point:The Importance of Intention in Shaping
Reality
Example:Imagine waking up every morning and setting
a clear intention for your day—whether it's achieving a
specific goal at work, nurturing a relationship, or
practicing self-love. You visualize yourself succeeding,
feeling the excitement as if you've already accomplished
what you desire. As you go through your day, you
consciously align your thoughts and emotions with that
intention. With each decision, you can feel the energy
shift around you, reinforcing the belief that you’re not
just a passive observer in your life but an active creator.
You notice the opportunities that arise, the
synchronicities that lead you closer to your goal, and the
transformative power of your focused intention.

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Chapter 2 Summary : Overcoming Your
Environment

Summary of Chapter 2: Breaking the Habit of Being

Yourself

The Power of the Mind

The chapter discusses the impact of the subjective mind on

the objective world, emphasizing that consciousness can
influence the subatomic level. Readers are encouraged to
consider how their thoughts can affect larger events in their
lives and create new experiences.

Creating Different Realities

To transform one's circumstances, it is essential to change

habitual thoughts and feelings. Continuing to think and feel
the same way leads to repeated experiences and emotions,
resembling a hamster on a wheel.

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The Challenge of Change

To create meaningful change in life, individuals must think

beyond their environment, body, and time. This involves
envisioning an idealized self that is distinct from current
conditions, thereby empowering personal transformation.

Memories and Neurons

The chapter highlights how memories shape the brain and

influence daily thoughts. As individuals interact with their
environment, they automatically think and react based on
past experiences, which perpetuates existing realities.

Neural Patterns and Habits

Repetitive thoughts and actions lead to the formation of

neural habits. The brain's wiring reflects habitual responses,
creating a cycle that reinforces one’s identity based on
external conditions.

Breaking Free from Routine

Many fall into a cycle of predictable routines and behaviors,

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limiting potential changes in life. Awareness of this pattern is
crucial for personal growth and transformation.

Hardwiring for the Past

Living the same way day in and day out hardwires the brain
to match past experiences, making it challenging to break
free from established patterns.

Creating a New Identity

To cultivate a new personal reality, one must change their

personality and ways of thinking, acting, and feeling.
Achieving greatness requires a vision independent of current
circumstances.

Dreams of History's Giants

Historical figures like Gandhi and Martin Luther King Jr.

exemplified the power of vision by adhering to their ideals
without succumbing to environmental influences. Their
unwavering commitment to their dreams ultimately shaped
reality.

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Mental Rehearsal

Mental rehearsal, or vividly imagining performing an action,

can lead to tangible changes in the brain. Studies show that
the brain does not differentiate between actual and imagined
experiences, making it vital for breaking old habits.

Conclusion: Preparing for Change

To change effectively, one must engage in mental rehearsal

to initiate neurological changes ahead of the desired
experience. This concept reiterates that when we alter our
thoughts and mental states, we can effectively transform our
lives.

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Example
Key Point:Transforming Circumstances through
Thought and Mental Rehearsal
Example:Imagine you're standing before a mirror,
envisioning your ideal self confidently engaging in
public speaking. As you mentally rehearse each word,
feeling the excitement and anticipation coursing through
you, you're not just daydreaming; you're actively
reshaping your neural pathways. This vivid mental
imagery can lead to real changes in your brain's
structure, paving the way for a future where public
speaking becomes second nature, breaking the cycle of
anxiety and fear. By focusing your thoughts and
emotions on this new persona, you begin to attract
experiences that align with this vision, demonstrating
the profound power of your mind to influence your
reality.

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 Chapter 3 Summary : Overcoming Your
Body

Section Description

Thoughts and Biochemistry Every thought triggers a biochemical reaction in the brain that influences bodily responses,
creating a feedback loop between thinking and feeling.

Neurotransmitters,
Neuropeptides, and
Hormones Neurotransmitters: Chemical messengers for nerve cell communication.
Neuropeptides: Signals from the hypothalamus influencing feelings based on
thoughts.
Hormones: Affect emotional states activated by neuropeptides.

The Thinking and Feeling Thoughts activate brain circuits, leading to emotions, resulting in a cyclical relationship that
Loop shapes our self-identity.

The Automatic Nature of Repetitive thoughts and feelings form a memorized state of being, causing individuals to
Habits accept negative traits as truths, perpetuating habitual behaviors.

Conscious vs. Subconscious Most behavior stems from subconscious habits, making conscious change difficult due to
Control ingrained patterns and comfortable emotional states.

The Impact of Emotions on Emotions encode past experiences and can lead to conditioned responses affecting
Gene Expression physiological health over time.

The Role of Epigenetics Emotional and cognitive environments can influence gene expression, indicating a connection
between internal emotional states and physical health.

Changing Internal By changing thoughts and feelings, we can transform our internal states and signal new gene
Environments expressions for personal growth.

Mind Training: Mental Mental visualization can lead to physiological changes, demonstrating that imagined actions
Rehearsal can yield real improvements.

Conclusion Recognizing the interplay of thoughts, emotions, and body responses is crucial for breaking

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Section Description

habitual states and reprogramming the subconscious.

Chapter 3 Summary: Connection Between Mind

and Body

Thoughts and Biochemistry

Every thought generates a biochemical reaction in the brain

that instructs the body to respond accordingly, creating a
feedback loop of thinking and feeling. Understanding the
brain's role through neurotransmitters, neuropeptides, and
hormones is essential in breaking habitual states of being.

Neurotransmitters, Neuropeptides, and Hormones

1.
Neurotransmitters
: Chemical messengers facilitating communication between
nerve cells.
2.
Neuropeptides
: Primarily relayed from the hypothalamus, signaling the

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body to feel in accordance with thoughts.
3.
Hormones
: Influence feelings and are activated by neuropeptides,
contributing to emotional states.

The Thinking and Feeling Loop

Thoughts trigger specific brain circuits, causing the body to

feel certain emotions. This process leads to a cyclical
relationship where feelings influence thoughts, and vice
versa, ultimately creating a "state of being" that reflects our
self-identity.

The Automatic Nature of Habits

When thoughts and feelings become repetitive, they create a

memorized state of being, forming part of our self-identity.
Individuals often declare negative traits as absolute truths
due to this cycle. This perpetuation leads to habitual
behaviors that feel normal and become difficult to change.
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Conscious vs. Subconscious Control

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Chapter 4 Summary : Overcoming Time

The Importance of Staying Present

Staying present is crucial because when we are "in the

moment," we can access all potential realities. However,
being stuck in the past limits our ability to create new
experiences.

The Cycle of Thinking and Feeling

Human beings react to change similarly to addicts, becoming

conditioned to familiar emotional states. Past experiences
lead to thoughts that combine with emotions, creating a
subconscious cycle that traps us in old patterns.

Subconscious Mind and Automatic Responses

Most human actions happen below our conscious awareness

through the autonomic nervous system. This automatic
system can be dangerous when we lose control over our
emotional responses, leading to habitual behaviors.

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Emotional Triggers and Conditioning

Emotional responses can be triggered by seemingly minor

experiences. This cycle—from experience to emotion—can
perpetuate moods, temperaments, and eventually personality
traits, anchoring us to the past.

Staying in the Predictable Future

We also condition our bodies to live in the future based on

past experiences, which can prevent us from embracing the
present moment. Anticipating negative outcomes can make
us relive past traumas, reinforcing those emotional states.

Living in Your Desired Future

Instead of dwelling on negative memories, we can choose to

focus on a desired new experience, living it emotionally in
the present. This practice can change our physical and mental
state.

Overcoming the Big Three

The main challenge in breaking free from old habits is

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transcending our environment, body, and the concept of time.
"Peak experiences"—be they transcendental or
mundane—can help us achieve this state of being "in the
flow," enabling us to lose ourselves in the moment and
facilitating personal transformation.

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 Chapter 5 Summary : Survival VS.
Creation
Section Summary

Creative Moments The author emphasizes the significance of creativity for moving beyond survival constraints, which are
vs. Survival Mode hindered by stress from past and future concerns.

The Stress Humans and animals activate their sympathetic nervous system in response to threats, but humans can
Response initiate stress through thought, leading to chronic stress and health issues.

Addiction to Stress People become addicted to negative emotions and stress, shaping their identity and experiences within
the limitations of body, environment, and time.

Living as a This identity ties individuals to the physical and familiar, causing them to forget their connection to
"Somebody" universal intelligence and raising awareness about rediscovering their true selves.

The Need for Real change involves detaching from current realities and navigating creative realms beyond
Change self-identity, allowing for emotional transformation and higher consciousness.

Healing Through Thoughts can promote healing as well as illness; changing perspectives and reflecting can liberate
Thoughts individuals from negative emotional cycles.

Case Study: Bill’s The chapter presents Bill's story, illustrating how he overcame cancer by changing his emotional state,
Recovery which facilitated his healing process.

Creation: Living as In a creative state, individuals can detach from identities tied to material concerns and enter a realm of
a "Nobody" pure consciousness beyond survival instincts.

The Role of the The frontal lobe is vital for creativity, enabling self-awareness and the formulation of new possibilities,
Frontal Lobe which helps break old habits and foster a new self.

Empowerment The chapter encourages readers to leverage their potential to shift from survival to creation,
Through highlighting the importance of understanding the brain and meditative practices for transformation.
Consciousness

Chapter 5 Summary: Understanding Survival vs.

Creation

Creative Moments vs. Survival Mode

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In the chapter, the author discusses the importance of
creativity in transcending the constraints of survival. Human
beings often find it hard to engage in creative moments due
to the stress associated with focusing on past grievances or
future anxieties, which traps them in a survival mindset.

The Stress Response

The text illustrates how both humans and animals possess a

sympathetic nervous system that mobilizes energy during
threats. However, unlike animals, humans can trigger this
stress response through mere thought, leading to chronic
stress that affects health and well-being.

Addiction to Stress

Humans become addicted to problems and unhealthy

emotions, which reinforce their identity as a "somebody."
This addiction to the stress response creates a reality
governed by the Big Three: the body, environment, and time,
detracting from spiritual awareness and consciousness.

Living as a "Somebody"

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The notion of identifying as a "somebody" ties individuals to
physical forms and familiar environments, making them
forget their true nature as beings connected to a universal
intelligence. They become engulfed in material concerns,
raising the question of whether they can rediscover their true
selves.

The Need for Change

To effect real change, individuals must detach from their

current realities and traverse into creative realms beyond
self-identity. This requires allowing go of survival emotions,
enabling a transformation to a higher level of consciousness.

Healing Through Thoughts

The author posits that since thoughts can cause illness, they
can also promote healing. Reflecting on personal experiences
and changing perspectives may help individuals free
themselves from negative emotional patterns and outcomes.

Case Study: Bill’s Recovery

The chapter discusses a specific case study of Bill, who

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overcame cancer by recognizing and transforming his
internal emotional landscape, ultimately leading to his
healing.

Creation: Living as a "Nobody"

Living in a creative state allows individuals to dissociate

from their identities associated with things, people, and linear
time. In creation, one enters a state of pure consciousness,
free from conventional attachments to survival.

The Role of the Frontal Lobe

The frontal lobe is crucial in the creative process, enabling

self-awareness, the creation of new possibilities, and
grounding thoughts in reality. Engaging with the frontal lobe
helps dismantle old habits and create a new self.

Empowerment Through Consciousness

The chapter concludes by encouraging readers to embrace

their potential to shift from survival to creation, suggesting
that developing a deeper understanding of their brain and
meditative practices can lead to lasting change. The

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upcoming sections will delve further into these
transformative processes.

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Chapter 6 Summary : Three Brains:
Thinking to Doing to Being

Summary of Chapter 6: Breaking the Habit of Being

Yourself

Introduction

The brain is likened to a computer, equipped with hardware

for personal change. Understanding how to use this hardware
effectively is crucial for transforming oneself through
meditation.

Change Requires New Thinking, Doing, and Being

- Change involves a progression from thinking to doing to

being, as seen in learning to drive.
- It is possible to leap directly from thinking about one's ideal
self to embodying that self, which is essential to "quantum
creating."
- Changes begin with thoughts that form new neural

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pathways. The brain thrives on learning, processing huge
amounts of data, and creating connections.

Neuroplasticity and Hardwiring

- Neuroplasticity allows the brain to alter its structure and

function throughout life.
- The principle of "cells that fire together wire together"
explains the creation of habitual connections.
- Conversely, unused connections will dissipate, allowing for
new thoughts and feelings to emerge, emphasizing the need
to "unlearn" ingrained behaviors.

The Three Brains: From Thinking to Doing to Being

1.
Neocortex (Thinking Brain)

- Responsible for conscious thought, learning, and

planning.
- Knowledge from this brain is transformed into behavioral
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Limbic Brain (Emotional Brain)

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Chapter 7 Summary : The Gap

Chapter 7: The Gap Between Who We Are and How

We Appear

Finding True Happiness

The author reflects on a moment of introspection, grappling

with the dissonance between external markers of success and
internal feelings of emptiness. Despite leading a vibrant
public life as a chiropractor and lecturer, he realizes his
happiness is heavily reliant on external validation and
stimuli, leading to a dependency on his environment.

The Duality of Self

The concept of two selves emerges: how we appear to the

world versus who we truly are inside. This "gap" is formed
by the emotions we memorize over time, creating a façade
that masks our true feelings. As distractions dwindle, we
confront the uncomfortable emotions we’ve hidden,
revealing the underlying self.

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Emotional Addictions and Identity

Our identity is shaped by various experiences, leading us to

occupy roles that resonate with past events and emotions.
This attachment to external validation reinforces our
addictive behaviors and leaves us feeling trapped in our
emotional dependencies. The gap between our external self
and internal feelings creates a cycle of emotional addiction.

Midlife Crisis and Self-Reflection

As we reach midlife, the predictability of life events can lead

to deeper self-questioning and an awakening of the soul.
Some begin to confront their suppressed feelings rather than
escape them, discovering the exhaustion of maintaining an
artificial self-image.

The Reality of Relationships

Many relationships are founded on shared experiences and

emotions. When one person begins to change, it disrupts
these emotional bonds, leading to discomfort among those
who benefit from the status quo. Relationships become

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strained as individuals confront their true selves.

A Shift Towards Authenticity

The author emphasizes the importance of facing the truth

about oneself, letting go of emotional burdens, and stepping
away from manufactured identities. True change involves
self-awareness, meditation, and an honest assessment of
one’s inner landscape.

The Power of Letting Go

By releasing negative emotions related to past experiences,

individuals can experience breakthroughs leading to
abundance and joy. This transformation allows for a
reorganization of reality, where the focus shifts from
suffering to flourishing.

Creating a New Reality

The process of transforming negative energy into positive

intentions is essential for personal growth. True happiness
comes from within, not from external circumstances. As one
aligns their internal state with their true self, they can

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manifest positive experiences effortlessly.

The Influence of Advertising

Advertising perpetuates feelings of lack, making individuals

believe their happiness lies in acquiring external things. The
author warns against this trap and urges readers to seek
fulfillment from within instead.

Personal Transformation Journey

The author shares his own journey of self-discovery,

highlighting the importance of stepping back from the
external world to observe and dismantle old identities.
Through meditation and self-reflection, he finds joy not tied
to external validation, marking a significant transformation in
his life.

Conclusion: Shifting Consciousness

To create meaningful change, one must achieve clarity about

their thoughts, feelings, and actions, recognizing the need for
an internal shift. The journey to transformation is ongoing,
with tools like meditation paving the way for conscious
evolution towards a more authentic self.

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Chapter 8 Summary : Meditation,
Demystifying the Mystical, and Waves of
Your Future

Summary of Chapter 8: The Power of Meditation in

Transforming Self

Bridging the Gap

This chapter emphasizes the importance of bridging the gap

between our true selves and the personas we present to the
world. To achieve this, one must become more observant and
break emotional bonds with the past, body, and environment.

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The Role of Meditation

Meditation is introduced as a powerful tool that helps

individuals transcend their habitual selves and access the
subconscious mind. By becoming familiar with oneself
through meditation, individuals can shift from being
controlled by unconscious thoughts and emotions to
observing and reprogramming these aspects to align with an
ideal self.

Becoming Familiar with Self

Meditation, or “becoming familiar with self,” involves

observing one’s thoughts and behaviors without judgment.
This self-awareness enables a conscious distancing from the
old self, allowing for change and growth.

Deciding to Change

The transition to a new self begins with the conscious

decision to stop exhibiting old habits and traits. This involves
recognizing and refraining from patterns that no longer serve
a positive purpose in one’s life.

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Cultivating a New Self

The chapter encourages readers to visualize and contemplate

a new, greater expression of themselves. This introspection
reconfigures neurological pathways, helping to instill new
thoughts and behaviors through consistent practice.

Meditative Process for Change

The meditative process involves moving from unconscious

patterns to conscious, deliberate states of being. This
encompasses unlearning past habits, altering thought
processes, and nurturing new neural connections that align
with one’s desired self.

Understanding Brain Waves

The chapter provides insights into brain wave frequencies,

detailing how individuals can transition from high Beta states
of anxiety and stress to Alpha and Theta states conducive for
meditation and transformation. It highlights the significance
of achieving coherence in brain activity to empower personal
change.

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The Benefits of Coherence

Achieving a coherent state through meditation allows the

body and mind to heal, supports emotional regulation, and
fosters a sense of connection with a greater consciousness.
Stories of individuals who transformed aspects of their lives
through meditation illustrate the tangible benefits of this
practice.

Preparing for Transformation

The chapter concludes by preparing readers for practical

applications of meditation techniques. Understanding the
process paves the way for experiential learning in the
following sections of the book.
This summary synthesizes the key themes and concepts
discussed in Chapter 8, focusing on the transformative power
of meditation and self-awareness in personal growth and
change.

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Example
Key Point:Emotional observation through
meditation can transform your perception of self.
Example:Imagine sitting in a quiet space, closing your
eyes, and taking a deep breath. As you begin to
meditate, you notice the relentless stream of thoughts
that once controlled your actions and emotions. Instead
of letting them dictate your reality, you consciously
observe each thought, acknowledging it without
judgment. You realize these repetitive patterns are not
who you truly are; they are merely echoes of past
experiences. This self-awareness becomes your bridge
to freedom. By recognizing how these emotional bonds
have shaped your responses, you begin to disconnect
from them, allowing fresh, empowering thoughts to take
root. Over time, with consistent meditation, you feel
yourself transforming into a version of you that aligns
more closely with your true essence, breaking the habit
of being your former self.

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Chapter 9 Summary : The Meditative
Process: Introduction and Preparation

Summary of Chapter 9: Breaking the Habit of Being

Yourself

Introduction to Meditation

Meditation serves to shift your focus away from external

stimuli, allowing you to access your subconscious mind
where habits reside. This chapter prepares you to use
meditation to create a new reality for yourself, emphasizing
the importance of detaching from your current identity to
foster personal change.

Turning Small Steps into One Easy Habit

Learning meditation, like any new skill, is best approached

through gradual repetition of simple tasks. By mastering one
step at a time, these actions can eventually flow together into
a seamless process, much like learning to swing a golf club

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or cook a meal.

Building a Neural Network for Meditation

Gain knowledge of the meditation steps through practice, and

take the time to familiarize yourself with each before
advancing. A structured four-week program is suggested,
gradually introducing new practices each week while
building upon previously learned steps.

Suggested Four-Week Program

-
Week One:
Focus on
Step 1: Induction.

-
Week Two:
Add
STEP 2: Recognizing, STEP 3: Admitting and
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Chapter 10 Summary : Open the Door to
Your Creative State (Week One)

Chapter 10 Summary: Induction in Meditation

Introduction to Induction

- Induction is a key technique in hypnosis used to change

brain waves from high Beta to more relaxed Alpha or Theta
states.
- It serves as a foundational step for meditation, enhancing
receptivity and coherence during sessions.
- This technique is essential and should commence every
meditation practice.

Step 1: Induction

- Dedicate at least a week to practice induction daily, aiming

for a familiar and comfortable habit.
- The first 20 minutes of meditation should be focused on
induction to foster presence.

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Preparation for Induction

- Sit upright and close your eyes to minimize environmental

distractions, which aids in lowering brain wave frequency.
- Love yourself through the process; soothing music may
help but is not necessary.

Induction Techniques

- Various techniques like Body-Part or Water-Rising

Inductions can be utilized, but the objective is the same:
transition from Beta to Alpha states while focusing on the
body.
- Focusing on the body helps access the subconscious mind,
allowing for desired changes.

Body-Part Induction Overview

- The technique involves directing attention to different body

parts to enhance proprioception and activate the
subconscious.
- Moving focus from analytical to sensory aspects permits a
broader mental landscape, inducing open focus and

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coherence in brain waves.

Body-Part Induction: The How-to

- Systematically focus on each body part, noting its spatial

awareness and weight.
- Expand awareness to the space surrounding the body,
transitioning from a body-centered to a mind-centered
perspective.

The Why of Induction

- Changes in thought patterns during induction can be

measured, aiming for a highly coherent Alpha state.
- Prioritize sensing over thinking to escape the high-Beta
state typical of survival mode.

Water-Rising Induction

- Alternatively, visualize water rising in the room as a

soothing mechanism for inducing a relaxed state.

Week One Guide to Meditation

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- During initial meditation sessions, emphasis should be
placed on sensory awareness using specific guiding language
regarding space and feelings.
- Allow ample time for each aspect of the induction to settle,
fostering a deeper relaxation and a true Alpha state
experience.

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Chapter 11 Summary : Prune Away the
Habit of Being Yourself (Week Two)

Chapter 11 Summary: Breaking the Habit of Being

Yourself

Introduction to Week Two Steps

During Week Two, the focus shifts to three essential steps for
altering the habit of being yourself: recognizing, admitting
and declaring, and surrendering. Participants should engage
in daily meditation to practice these steps, spending ample
time understanding their meaning and significance.

Step 1: Recognizing

*Identifying the Problem*

The initial step in transformation is recognizing and naming
the issues within oneself. This involves a daily personal
reflection similar to a "life review," allowing for an objective
understanding of one’s actions, thoughts, and emotions.

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Awareness is critical for breaking free from the ingrained
patterns of the old self.
*Begin Your Own Life Review*
Participants are encouraged to ask introspective questions to
explore their previous selves and reveal aspects they wish to
change. This helps clarify the gap between their external
persona and their internal realities.
*Choosing an Emotion to Unmemorize*
Identify one dominant negative emotion to focus on
releasing, as these feelings often dictate thoughts, attitudes,
and behaviors. Working with one emotion prevents
overwhelm and fosters a more significant transformation in
related emotional states.
*Observe the Emotion's Physical Manifestation*
Practice being present with the identified emotion and its
physical sensations. Acknowledging feelings without
distraction aids in understanding their origin and helps to
unmemorize them.
*Defining the Associated State of Mind*
Recognize how thoughts correlate with the chosen emotion.
By identifying the mental patterns tied to emotional
responses, individuals can work towards changing their
habitual thought processes.

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Step 2: Admitting and Declaring

*Admitting: Acknowledge Your True Self*

Engaging in vulnerability means sharing your true self with a
higher power, admitting flaws and mistakes without fear of
punishment. This practice fosters a relationship of acceptance
with divine consciousness.
*Declaring: Acknowledge Your Self-Limiting Emotion*
In a meditative state, verbally expressing one’s hidden
emotions and truths helps to release emotional bonds and
allows individuals to recognize and disassociate from their
old self, paving the way for inner freedom.
*What to Declare*
Participants should articulate their emotions aloud,
acknowledging their past and current emotional states. This
honest declaration is crucial for personal liberation.

Step 3: Surrendering

*Surrendering: Allow a Greater Power to Resolve

Limitations*
The final step requires relinquishing control to a higher
consciousness, acknowledging that one’s limited thinking
has failed to provide solutions. Genuine surrender involves

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trusting this greater intelligence to assist in personal
transformation.
*The Process of Surrendering*
To truly yield, individuals must let go of preconceived
notions on how to resolve their problems. Surrender requires
sincerity and an open heart, allowing for greater possibilities
and assistance from universal consciousness.
*Anticipate Positive Outcomes*
Living in a state of joy and expectation invites positive
changes. Participants are encouraged to engage with the
quantum mind—believing in its awareness and capabilities to
reshape their realities.

Week Two Meditation Guide

The guide suggests a meditation structure that incorporates

the four steps:
1. Induction into a meditative state.
2. Recognition of limitations and emotions to unmemorize.
3. Admission and declaration of self-identities and emotions.
4. Surrendering these identities to a greater mind for
transformation.
Through consistent practice of these steps, participants aim to
achieve a seamless integration of their meditation process,
facilitating deeper personal change.

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Critical Thinking
Key Point:Self-Reflection is a Critical Step for
Personal Growth
Critical Interpretation:The emphasis on self-reflection in
Dispenza's approach suggests that understanding one’s
thoughts and emotions is vital to self-improvement;
however, critics argue that such introspection may lead
to overthinking or rumination, which can hinder rather
than help personal development (Nolen-Hoeksema,
2009). Furthermore, while meditation offers numerous
benefits, there is debate in psychology about its
effectiveness for everyone, as some individuals may
struggle with the practice or find it unhelpful (Keng,
Smoski & Robins, 2011). Thus, while Dispenza
advocates for these steps, it is essential for readers to
consider alternative perspectives and consult varied
sources on personal transformation.

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Chapter 12 Summary : Dismantle the
Memory of the Old You (Week Three)

Chapter 12 Summary: Steps 5 and 6

Step 5: Observing and Reminding

-
Objective
: Become aware of your old self and reinforce the aspects
you want to change.
-
Process
:
- Observe your habitual thoughts and actions.
- Reflect on the specific thoughts and behaviors linked to
your old self.
- Familiarize yourself with what it feels like to be your old
personality, so you can prevent falling back into these
patterns.

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-
Mental Rehearsal
: What you practice mentally and physically shapes your
neurological identity.
-
Awareness
: Engage in metacognition to stay conscious of self-limiting
thoughts. Recognize the emotions that drive these thoughts.

-
Recognizing Automatic Thoughts
: Document automatic thoughts associated with negative
emotions to reinforce awareness.
- Examples include limiting beliefs like "I’ll never get a
new job" and "My life sucks."

-
Identifying Habits
: List habitual actions that correspond to the negative
emotions.
- Examples include procrastination, overeating, and
Install
negative Bookey App to Unlock Full Text and
self-talk.
- Audio
Reviewing the Old Self

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Chapter 13 Summary : Create A New
Mind for Your New Future (Week Four)

Step 7: Creating and Rehearsing

Overview of Week Four

Week Four introduces the concepts of creating and mental

rehearsal aimed at facilitating personal transformation. It
involves practicing meditation that encompasses Steps 1
through 7, and emphasizes the importance of focused
attention and repetition for forming a new identity.

Creating the New You

This phase involves shedding the old self and nurturing a

new one, akin to tending a garden. Daily meditations and
emotional visualization act as nourishment for this new
identity, fostering a protective and supportive environment
for personal growth. Emotions linked to love and fulfillment
are emphasized as crucial for maintaining energy around this

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new identity.

Rehearsing the New You

Repetition is key in forming new neural connections, making

the envisaged identity feel familiar and natural. Mental
rehearsal not only conditions the mind but signals genes to
adapt to the new identity, thereby facilitating the
manifestation of a new future. This process also encourages
the reflection on how to think, act, and feel in this new state.

Open-Ended Questions

Engagement in self-exploration through guided questions

leads to deeper contemplation about one’s ideal self.
Answers should address the aspects of thought, action, and
feeling to coherently instill the desired changes in
personality.

Creating a New Destiny

In this part, you harness the energy released from emotional

transformation to visualize and materialize new life events.
The meditative process allows the imagination of desired

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outcomes and conditions, aligning thoughts and feelings with
future intentions, thereby promoting a new reality.

Guided Mental-Rehearsal Meditation

Engagement in meditation facilitates the process of becoming

the new self. This involves creating a new identity and
visualizing how to navigate life as this ideal person. Key
elements include emotional reconditioning and defining what
the new experience feels like to solidify change.

Week Four Meditation Guide

Daily practice of meditation is encouraged to solidify and

simplify the steps in the transformation process. Guidance is
offered on how to adapt meditative practices as one grows
more familiar with the techniques.

Continued Personal Growth

Reflection and periodically reassessing one’s progress aids in

identifying new areas for growth. The process is flexible and
holistic, evolving alongside personal experiences and
aspirations.

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Advanced Techniques and Resources

To further enhance personal evolution, resources such as

books, workshops, and online tools are suggested. Engaging
with these can deepen understanding and facilitate ongoing
change in personal narratives and identities.

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Chapter 14 Summary : Demonstrating
and Being Transparent: Living Your
New Reality

Demonstrating Change and Living as the New You

When change is demonstrated, it reflects an internal order

that surpasses external conditions. This transformation
requires maintaining an elevated state of energy and
consciousness, independent of body, environment, and time.
The key lies in matching behaviors to intentions, ensuring
thoughts align with actions, thus allowing a new reality to
manifest.

The Impact of Internal Coherence

Achieving harmony between mind and body fosters a

profound transformation. This coherence enables a person to
embody a new personality consistently. The challenge is to
prevent the body from reverting to old patterns by
consciously staying aligned with this new self, which
requires ongoing practice and memorization of the new state

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of being.

Living in the Energy of Creation

Demonstration involves living as though your aspirations

have been fulfilled, requiring consistency between the state
of being created in meditation and daily life. This alignment
is crucial for attracting new experiences and realities,
showcasing the connection between internal states and
external manifestations.

Feedback from the Universe

The feedback experienced in life serves as an indicator of

alignment between creative intentions and manifested
outcomes. Anticipating synchronicities, opportunities, and
personal growth signals that one is effectively living in this
new energy. This correlation emphasizes the profound
relationship between internal efforts and external
experiences, where one acts as a creator rather than a mere
responder to life's stimuli.

Continual Self-Reflection and Improvement

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End-of-day reflections help reinforce the integration of the
new self, prompting individuals to evaluate their adherence
to this new state. Identifying lapses provides insights for
improvement and mental rehearsal for future occurrences,
contributing to the evolution of one’s identity.

Achieving Transparency

A transparent self is one where internal thoughts and feelings

resonate with external experiences. This unity signifies
personal empowerment and the realization of dreams. True
joy manifests when individuals align with their authentic
selves, reflecting this truth in their lives.

Connection to Higher Consciousness

As new experiences unfold, a sense of awe arises from

realizing that one’s mind has shaped these events. This leads
to a feeling of completeness and connection to a greater
consciousness, free from the constraints of lack and desire.
The journey transitions from merely human existence to
divine expression.

Sharing and Creating from Wholeness

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Feeling whole prompts the desire to share positive
experiences with others, fostering a selfless attitude. True
creation emerges from this state of oneness, allowing
individuals to interact with their desires effortlessly and
joyfully.

An Ongoing Experiment with Life

Life becomes a continuous experiment where the relationship

with higher consciousness provides feedback that motivates
further growth and exploration. The primary purpose shifts
from superficial achievements to expressing divine
intelligence, paving the way for enriched experiences and
deeper inquiries into the nature of creation.
In summary, the journey outlined in this chapter emphasizes
the importance of becoming and demonstrating a new self. It
highlights the interconnectedness of internal states with
external realities, encouraging continual growth,
transparency, and engagement with higher consciousness as a
means to create a fulfilling life.

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Critical Thinking
Key Point:Achieving harmony between internal and
external states is critical for personal transformation.
Critical Interpretation:Joe Dispenza argues that
embodying a new personality and aligning thoughts
with actions leads to a change in external reality;
however, this perspective may oversimplify the complex
nature of personal transformation and the impact of
social and environmental factors. Critics such as
psychologist and author Carol Gilligan suggest that
ignoring the influences of relationships and cultural
context can lead to a misinterpretation of personal
experiences. Thus, while Dispenza's framework is
intriguing, it is essential for readers to explore the
multifaceted factors contributing to identity change and
not solely attribute transformation to internal coherence.

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Best Quotes from Breaking the Habit of
Being Yourself by Joe Dispenza with
Page Numbers
View on Bookey Website and Generate Beautiful Quote Images

Chapter 1 | Quotes From Pages 31-68

1.your thoughts have consequences so great that
they create your reality.
2.You have to overhaul your thinking about why things
happen in order to produce enduring and desired outcomes.
3.Always Matter, Never Mind? Always Mind, Never Matter?
4.We all can reap the benefits of our constructive efforts. We
don’t have to settle for our present reality; we can create a
new one, whenever we choose to.
5.The quantum field responds not to what we want; it
responds to who we are being.
6.if you can imagine a future event in your life based on any
one of your personal desires, that reality already exists as a
possibility in the quantum field, waiting to be observed by
you.

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7.To change your life is to change your energy—to make an
elemental change in your mind and emotions.
8.Our mission, then, is to willfully move into the state of
consciousness that allows us to connect to universal
intelligence...
9.Can you change your state of being? And once you inhabit
a new mind, can you observe a new destiny?
Chapter 2 | Quotes From Pages 69-82
1.If you can accept this paradigm as a possibility,
then by pure reason, you would also have to agree
that ... to create something different from what
you’ve grown accustomed to in your personal
world, you have to change the way you routinely
think and feel each day.
2.To Change, Be Greater Than Your Environment, Your
Body, and Time
3.How we think, feel, and behave is, in essence, our
personality, it is our personality that creates our personal
reality. So to create a new personal reality, a new life, we

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 must create a new personality; we must become someone
else.
4.The good news is that since you created this loop, you can
choose to end it.
5.Neuroscience has proven that we can change our
brains—and therefore our behaviors, attitudes, and
beliefs—just by thinking differently... When we can change
our minds independent of the environment and then
steadfastly embrace an ideal with sustained concentration,
the brain will be ahead of the environment.
6.When one holds a dream independent of the environment,
that’s greatness.
Chapter 3 | Quotes From Pages 83-114
1.When the body is running the show, the conscious
mind no longer has much to do with our behavior.
2.Our thoughts and feelings have that much power over us.
3.The greatest habit we must break is the habit of being
ourselves.
4.To change is to think greater than how we feel.

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5.When the mind and body are in opposition, change will
never happen.

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Chapter 4 | Quotes From Pages 115-150
1.In the present, all potentials exist simultaneously
in the field. When we stay present, when we are
“in the moment,” we can move beyond space and
time, and we can make any one of those potentials
a reality.
2.Once that happens, the body runs the mind. You can use
your conscious mind to try to get out of that emotional
state, but invariably you feel like you’re out of control.
3.If you start keeping track of your thoughts and write them
down, you’ll find that most of the time, you are either
thinking ahead or looking back.
4.Why wouldn’t you do what is already in your power to
do—to mentally alter the physical makeup of your brain
and body so that you can be changed ahead of any actual
desired experience?
5.The greatest people in the world have demonstrated this,
thousands of so-called ordinary people have done it, and
you can as well.

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6.At some point, I realize that an hour or more has gone by in
what seemed an instant.
7.Overcoming the Big Three to facilitate the occurrence of
such moments is essential for losing your mind and
creating a new one.
Chapter 5 | Quotes From Pages 127-150
1.If we focus on an unwanted past or a dreaded
future, that means that we live mostly in stress—in
survival mode.
2.Most people spend the majority of their time preoccupied
with negative thoughts and feelings.
3.To change any aspect of your life (body, environment, or
time), you must transcend it and detach from your present
familiar reality.
4.You can’t create a new personal reality as the same
personality.
5.When you’re living in survival, you’re trying to control or
force an outcome; that’s what the ego does.
6.In short, the emotional self that lived in survival mode is no

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 longer functioning.
Chapter 6 | Quotes From Pages 153-176
1.Change all begins with thinking: we can
immediately form new neurological connections
and circuits that reflect our new thoughts.
2.If you don’t use it, you lose it.
3.In creating a new habit of being ourselves, we are
essentially taking conscious control over what had become
an unconscious process of being.
4.You can go directly from thinking to being—and it’s likely
that you’ve already experienced this in your life.
5.Change your state of being . . . and change your reality.
6.The elevated emotions of gratitude, love, and so forth all
have a higher frequency that will help you move into a
state of being where you can feel as though the desired
events have actually occurred.

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Chapter 7 | Quotes From Pages 177-204
1.I began to see that all of my happiness was created
from outside of me, and that the joy I experienced
when I was traveling and lecturing had nothing to
do with real joy.
2.When we memorize addictive emotional states such as
guilt, shame, anger, fear, anxiety, judgment, depression,
self-importance, or hatred, we develop a gap between the
way we appear and the way we really are.
3.If we sit long enough without doing anything, we begin to
feel something. That something is who we really are.
4.The more they do—the more they buy and then
consume—the more noticeable the feeling of who they
'really are' becomes.
5.The soul is waking up and nudging her to tell the truth
about who she really is! The lie is over.
6.How long can we juggle, keeping so many balls in the air,
just so our lives don’t come crashing down?
7.If you need the environment in order to remember who you

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 are as a somebody, what happens when you die and the
environment rolls up and disappears?
8.So your soul says: Pay attention! I’m letting you know that
nothing is bringing you joy.
9.When we liberate the body emotionally, we close the gap.
When we close the gap, we release the energy that was
once used to produce it.
10.You are happy and feel inspired just because of who you
are.
Chapter 8 | Quotes From Pages 205-245
1.To 'know thyself' is to meditate.
2.Therefore, if you eliminated stimuli from your external
world by closing your eyes and becoming quiet (decreasing
your sensory input), putting your body in a state of
stillness, and no longer focusing on linear time, you could
become aware solely of how you are thinking and feeling.
3.If you are no longer being that old personality but, instead,
are noticing different aspects of it, wouldn’t you agree that
you are the consciousness observing the programs of that

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 past identity?
4.The process of change requires unlearning first, then
learning.
5.What is a greater expression of myself that I would like to
be?
6.Your ideal will become a familiar state of mind.
7.Creating a new mind is like cultivating a garden. The
manifestations you produce from the garden of your mind
will be just like crops from the earth's soil. Tend well.
8.When you move from the unconscious to the conscious,
you begin to close the gap between how you appear and
who you are.
Chapter 9 | Quotes From Pages 247-257
1.Meditating is also a means for you to move beyond
your analytical mind so that you can access your
subconscious mind.
2.In taking the steps to change, you are pruning away the
habit of being yourself so that you can create a new mind
for your new future.

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3.It’s easier to comprehend and execute any new skill when
by repetition, you master one small task or procedure at a
time and then move on to the next.
4.When you can concentrate on what you’re doing without
letting your thoughts wander to any extraneous stimuli, you
will come to a point when your body actually aligns with
your mind.
5.Finding the right environment in which to meditate, one
with a minimum of distractions, will really give you a leg
up on defeating the first of the Big Three.
6.Every time you do, you are reconditioning your body to a
new mind, and in time, it will acquiesce.

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Chapter 10 | Quotes From Pages 258-264
1.Your objective is to 'stay present.'
2.Induction is a tool that can be used to get into that system.
3.Feelings are the language of the body, which in turn is the
subconscious mind...
4.This is how you become less body and more mind—less
particle, more energy.
5.When that happens, it’s impossible to maintain the
high-Beta state that characterizes the emergency mode of
survival and an overfocused condition.
Chapter 11 | Quotes From Pages 265-286
1.The first move necessary in fixing anything is to
understand what is presently not working. You
have to know what the problem is and then name
it in order to have power over it.
2.Only when you are truly conscious and aware do you begin
to wake up from the dream.
3.To move your consciousness from being the old self to
being the observer of the old self loosens the connection to

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 the old you.
4.Allowing yourself to be vulnerable, you move beyond the
realm of your senses and begin to introduce yourself to the
universal consciousness that is the giver of your life.
5.Surrender requires that you give up what you think you
know from your limited mind, especially your belief about
how this problem in your life should be taken care of.
6.The side effects of surrendering include: Inspiration, Joy,
Love, Freedom, Awe, Gratitude, Exuberance.
Chapter 12 | Quotes From Pages 287-298
1.The end result is that you stay ahead of the old self
so that you have control over it.
2.What you mentally rehearse and what you physically
demonstrate is who you are on a neurological level.
3.Awareness is your goal.
4.You are choosing to save yourself from returning to the old
you that thinks and acts in such limited ways.
5.When you are conscious and change them before they
make it to the body, then every time you notice or redirect

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them, you are conserving vital energy you may use for
creating a new life.

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Chapter 13 | Quotes From Pages 299-316
1.Your daily meditations, contemplations, and
rehearsals will be like tending to a garden to yield
a greater expression of you.
2.The more creative you are in reinventing a new identity,
the more diverse the fruits you will experience in your
future.
3.You cannot get up as the same person who sat down.
Transformation must occur in the here and now, and your
energy should be different from when you started.
4.If you are a new personality, you are being somebody else,
right? Your old personality, based on how you thought, felt,
and acted, has created the reality that you presently are
experiencing.
5.Your energy is now entangled with that future reality, and it
belongs to you. Thus, you are entangled with it, and it is
your destiny.
6.It is time to change your energy from living in the emotions
of the past to living in the emotions of a new future.

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7.Your repeated efforts will mean doing it so many times that
you’ll just 'know how' to.
8.Become so attentive to your intention that your thoughts of
a new ideal become the experience internally, and as you
feel the emotion from that experience, you go from
thinking to being.
Chapter 14 | Quotes From Pages 317-326
1.When you demonstrate change, you’ve memorized
an internal order that is greater than any
environmental condition.
2.When how you appear is who you are, you are free from
the enslavement of your past.
3.Demonstration is living as if your prayers have already
been answered.
4.When external feedback occurs as a result of your internal
efforts, you will naturally correlate whatever you were
doing inside of you with whatever happened outside of
you.
5.Can you be the same person in your external environment

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 that you were being in your internal one, while you were
meditating?
6.If you want the universe to begin to talk back to you in new
and unusual ways, the energy and the mind that you
demonstrate in your life must be the same as the energy
and mind of your meditation as that new ideal.
7.When you are transparent, how you appear is who you are,
and your internal thoughts and feelings are reflected in
your external environment.
8.When your life begins to unfold with new and wonderful
events, there will come a moment that you will be in awe,
wonder, and utter wakefulness when you realize it was
your mind that created them.
9.Our purpose in life is not to be good, to please God, to be
beautiful, to be popular, or to be successful.
10.There is no end to this adventure. We are only limited by
the questions we ask, the knowledge we embrace, and our
ability to keep an open mind and heart.

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Breaking the Habit of Being Yourself
Questions
View on Bookey Website

Chapter 1 | The Quantum You| Q&A

1.Question
Can I use my mind to create my reality?
Answer:Yes, by aligning your thoughts and feelings,
you can change your personal reality. Your mental
focus and emotional state interact with the quantum
field, influencing the outcomes in your life.

2.Question
What is the connection between thoughts, emotions, and
reality?
Answer:Thoughts act as electrical signals while emotions
serve as magnetic signals in the quantum field. Their
combination creates a coherent electromagnetic field that
influences the environment around you, pulling in
experiences that match your state of being.

3.Question

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How can our past beliefs about mind and matter limit our
change?
Answer:For centuries, the belief that mind and matter are
separate has led people to feel powerless over their
circumstances. By understanding that these two are
connected, we can realize our potential to change our lives by
changing our thoughts and feelings.

4.Question
What does it mean to be in a state of coherence?
Answer:A state of coherence occurs when your thoughts and
feelings are aligned, sending a strong, clear signal to the
quantum field. This coherence is essential for effectively
manifesting desired changes in your life.

5.Question
Why is it important to feel gratitude for future outcomes?
Answer:Feeling gratitude as if your desired outcome has
already occurred signals to the quantum field that you are
ready to receive what you want, thus shifting your internal
state to create a new external reality.

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6.Question
What role does intention play in creating change?
Answer:Intention is crucial as it guides your focus. Coupled
with elevated emotions, it creates a powerful signal that
attracts the conditions needed to realize your desires.

7.Question
How can we affect our past through our thoughts and
feelings?
Answer:Scientific studies, like the prayer experiment,
suggest that focused intentions can influence past events,
indicating that our consciousness transcends time and can
alter experiences in ways we may not fully understand.

8.Question
What does it mean to break the habit of being yourself?
Answer:Breaking the habit involves consciously changing
your thoughts and feelings to create a new state of being,
allowing for the emergence of a transformed self and reality.

9.Question
Why should we expect the unexpected in manifesting our
desires?

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Answer:Quantum creating relies on the unpredictable nature
of the universe; the outcomes should surprise you,
illustrating that you have connected with the quantum field
and its limitless possibilities.

10.Question
How can observing an outcome with a new mind create
change?
Answer:By shifting your perception and embracing new
beliefs about yourself and your potential, you can alter your
electromagnetic signature in the quantum field, matching it
with new potential realities.
Chapter 2 | Overcoming Your Environment| Q&A
1.Question
Can my mind influence bigger events and create new
experiences in my life?
Answer:Yes, by shifting your thoughts and feelings
away from past experiences, you reshape your
reality. The way you think fundamentally impacts
what you manifest in your life.

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2.Question
What must I do to create something different in my life?
Answer:You need to change your habitual thoughts and
feelings. Just as a hamster on a wheel continues in circles,
repeating the same thought patterns leads to the same
outcomes. Transforming your daily mindset is essential for
new experiences.

3.Question
How are environment, body, and time related to changing
oneself?
Answer:To transform, you must think beyond your current
circumstances, emotions rooted in your body, and live as if in
a new timeline. Recognizing this allows you to break free
from the limitations imposed by your surroundings.

4.Question
Why do we tend to reproduce the same experiences daily?
Answer:Most interactions, routines, and memories are
automatic responses to familiar stimuli, leading to a cycle of
sameness. This habit causes the brain to mirror past
experiences rather than innovate new ones.

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5.Question
What is the concept of 'mental rehearsal'?
Answer:Mental rehearsal involves vividly imagining
executing actions repeatedly. Neuroscience shows that this
can change brain wiring similarly to actual physical practice,
preparing you for new experiences before they physically
happen.

6.Question
How can historical figures exemplify thinking beyond
environmental limitations?
Answer:Figures like Gandhi and MLK, despite facing
extreme opposition, held visions of future realities they
couldn't yet see. Their commitment to these ideals enabled
them to act in ways that ultimately transformed their
environments.

7.Question
What does it mean to be 'hardwired' in our thinking?
Answer:Hardwiring refers to creating ingrained neural
pathways through repeated thoughts and actions, making it
more challenging to think or act differently. This resistance

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to change reinforces the habitual reality.

8.Question
How does changing your thoughts affect your personality
and personal reality?
Answer:Your personality, shaped by thoughts, feelings, and
behaviors, dictates your personal reality. To alter your life,
you must cultivate a new personality that reflects the
experiences you wish to create.

9.Question
What role does congruence between thoughts and actions
play in manifesting reality?
Answer:When thoughts, emotions, and actions align towards
a vision, you access immense power to create change.
Discrepancies between what you think and what you do can
hinder progress toward desired outcomes.

10.Question
Is it truly possible to prepare for experiences solely
through mental imagery?
Answer:Absolutely! Mental rehearsal can prime your brain to
respond to real-life situations as if you have already had

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those experiences, effectively rewriting your brain’s response
to align with new desired actions.
Chapter 3 | Overcoming Your Body| Q&A
1.Question
How do thoughts influence our biochemical state?
Answer:Every thought triggers a biochemical
reaction in the brain, releasing neurotransmitters
that send signals to the body. This orchestrates a
physical response that matches the mental state,
leading to feelings that confirm the original thought.

2.Question
What is the connection between thoughts, feelings, and
our state of being?
Answer:Thoughts lead to feelings, and feelings influence
thoughts, creating a continuous loop known as a 'state of
being', which shapes our identity over time.

3.Question
What role do neurotransmitters, neuropeptides, and
hormones play in this process?
Answer:Neurotransmitters send signals between nerve cells,

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neuropeptides bridge the brain and body, and hormones
influence our emotions, working together to manifest our
mental state physically.

4.Question
Why is it difficult to change established emotional states?
Answer:Our bodies can become addicted to familiar feelings
due to repeated thoughts and experiences, making it
challenging to alter our emotional reactions when we've
ingrained these patterns deeply.

5.Question
How does the body react when we attempt to change
habitual emotional states?
Answer:When trying to change, the body's internal chemistry
may protest, sending signals back to the brain that reinforce
the old emotional state, making change feel uncomfortable or
chaotic.

6.Question
What is meant by 'the body becoming the mind'?
Answer:This suggests that the body can memorize emotional
states to the extent that it dictates our reactions, meaning our

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physical responses can drive our thoughts and behaviors
unconsciously.

7.Question
How does the conscious mind relate to the subconscious
body?
Answer:The conscious mind may desire change and
positivity, but if the body remains conditioned to past
emotions, it will resist new thoughts, leading to a push-pull
between desire and habitual responses.

8.Question
What is the significance of epigenetics in relation to
personal change?
Answer:Epigenetics shows that our external environment can
influence our gene expression, implying that by changing our
thoughts and feelings, we can alter our internal biochemical
state and potentially rewrite our genetic destiny.

9.Question
Can we create new emotional experiences without
physical events occurring?
Answer:Yes, by vividly imagining future experiences and

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emotions, we can trigger changes in our internal state that
signal our genes to express differently, paving the way for
actual events to manifest.

10.Question
How does mental rehearsal affect physical ability?
Answer:Studies show that mentally rehearsing an activity can
yield physical improvements, as the brain and body can
change in response to imagined experiences as if they were
real.

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Chapter 4 | Overcoming Time| Q&A
1.Question
How can being present impact our ability to change our
reality?
Answer:When we stay present, we have access to all
potentials within the quantum field, allowing us to
create new opportunities and realities. Conversely,
being stuck in the past limits these potentials,
making change difficult.

2.Question
What happens when we associate our emotional responses
with past experiences?
Answer:We create conditioned responses where our body
reacts based on past triggers, leading to automatic emotional
states that we may feel powerless to control.

3.Question
In what way can trauma affect our emotional states in the
present?
Answer:Traumatic memories can trigger the same emotional
responses when reminded of them, causing us to relive the

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past emotionally, even when we consciously seek to move
forward.

4.Question
How do repeated emotional triggers shape our
personalities?
Answer:As we continue to experience and react to our
emotions, these responses can evolve from moods to
temperaments, ultimately becoming ingrained personality
traits tied to our past.

5.Question
What role does our subconscious play in our daily
emotional responses?
Answer:The subconscious manages our automatic responses,
often influenced by past experiences, which can run our
behaviors without our conscious awareness.

6.Question
Why is overcoming emotional addictions crucial for
personal growth?
Answer:Breaking the cycle of emotional addictions allows us
to reclaim control over our feelings and responses, enabling

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genuine transformation and the ability to live in the present.

7.Question
How does anticipation of future events based on past
experiences hinder change?
Answer:Fearing future experiences due to past failures
causes us to live in a stress response, deterring us from
embracing new opportunities and possibilities.

8.Question
Why is it important to alter our emotional experience in
the present?
Answer:By embracing the elevated emotions of a desired
future now, we begin to create a reality where those
experiences can manifest, allowing us to transcend our past.

9.Question
What is the significance of 'living greater than the Big
Three'?
Answer:Transcending our environment, body sensations, and
time enables us to access peak experiences that support our
transformational journey and allow for genuine change.

10.Question

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How can focusing on desired outcomes change our
current emotional state?
Answer:By visualizing and emotionally engaging with our
desired outcomes, we train our bodies to respond as if those
experiences are already happening, fostering a shift in our
reality.
Chapter 5 | Survival VS. Creation| Q&A
1.Question
What is the significance of creating while breaking free
from survival mode?
Answer:Creating (through writing, art, music, etc.)
helps us transcend the limitations imposed by living
in survival mode, allowing us to connect with our
true selves rather than being trapped in the cycle of
stress and survival.

2.Question
Why is it difficult for most to engage in creative
moments?
Answer:Many people are conditioned to live in a state of

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stress and survival, focusing on the past or future fears, thus
making it challenging to access the present where creativity
thrives.

3.Question
How do humans and animals differ in their stress
responses?
Answer:Humans, unlike animals, can trigger stress responses
through thought alone—by remembering past traumas or
anticipating future stresses—leading to chronic symptoms
and issues that animals do not typically face.

4.Question
What are the consequences of chronic stress on the body?
Answer:Chronic stress can lead to an imbalance in the body,
suppressing the immune system and predisposing individuals
to illnesses such as cancer and other immune-mediated
conditions.

5.Question
What role does the frontal lobe play in our creative
processes?
Answer:The frontal lobe is the center of creation,

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accountability, and self-reflection; it enables metacognition
(self-awareness), facilitates the formation of new neural
pathways, and helps us act on our intentions, shaping a new
identity.

6.Question
What does it mean to live as a 'nobody' in the context of
creation?
Answer:Living as a 'nobody' means dissociating from your
past identities and environmental influences, allowing you to
explore new states of being and creative potential
unencumbered by survival instincts.

7.Question
How can one transition from a survival state to a creative
state?
Answer:One must detach from their familiar reality and the
identity tied to their survival fears, focusing instead on
envisioning new possibilities and feelings associated with a
desired reality.

8.Question
What is the process of creating a new self?

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Answer:Creating a new self involves becoming self-aware of
the old patterns, envisioning a new way of being, and
restructuring thoughts and emotions to align with this new
desired identity.

9.Question
Can thoughts influence physical health?
Answer:Yes, if negative thoughts contribute to diseases, then
positive thoughts and emotions can potentially lead to
improved health outcomes, as evidenced by Bill's experience
with cancer.

10.Question
What is the outcome of breaking free from familiar
emotional patterns?
Answer:Breaking free from familiar emotional patterns
liberates energy, raises our emotional frequency, and allows
for healing and connection to higher states of consciousness.

11.Question
Why is it important to move beyond the Big Three (body,
environment, time)?
Answer:Transcending the Big Three enables us to liberate

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ourselves from confining identities and access a greater state
of consciousness and creativity, allowing for profound
personal transformation.

12.Question
How does one reshape their thoughts to support
transformation?
Answer:By acknowledging and disrupting negative thought
patterns, and practicing positive visualization and emotional
alignment with the desired future, individuals can rewire
their brains for transformation.

13.Question
What statement summarizes the relationship between
identity and creation?
Answer:One cannot create a new personal reality rooted in
past identities; to foster transformation, one must become
someone entirely new.
Chapter 6 | Three Brains: Thinking to Doing to
Being| Q&A
1.Question
How can understanding the brain as a supercomputer

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help us change our lives?
Answer:By recognizing that our brain has the
capability to rewire itself through neuroplasticity,
we can appreciate that we hold the power to change
our thoughts and behaviors—essentially installing
new 'software' that can lead us to a desired self and
life. Just as an experienced computer operator
utilizes a computer’s full potential, we can learn to
harness our brain's capabilities through meditation
and conscious thought to transform our reality.

2.Question
What is the significance of neuroplasticity in personal
change?
Answer:Neuroplasticity demonstrates that our brain is not
fixed; instead, it can continually adapt and reprogram itself.
This means that as we consciously change our thoughts and
feelings, we can physically alter the neural connections in
our brain, allowing us to break free from old patterns and
create new habits and ways of being.

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3.Question
What process allows us to go from thinking about change
to actually being changed?
Answer:The process involves three stages: First, we 'think'
about the ideal self, using our neocortex to gather knowledge.
Then, we 'do' by applying that knowledge to our actions,
creating new experiences guided by our limbic brain, which
generates new emotions. Finally, through repetition, these
behaviors and feelings become habitual, allowing us to enter
a state of 'being' that reflects our new identity.

4.Question
How can we unify our mind’s intent with the body’s
responses?
Answer:Through the practice of meditative techniques, we
can consciously focus our thoughts and feelings to align with
our intentions. This creates a coherent emotional state which,
when repeated, conditions our body to respond automatically
in ways that reflect our desired self, thus breaking the old
habits of thought and behavior.

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5.Question
Why is it essential to create new experiences to evoke new
emotions?
Answer:Creating new experiences is crucial because
emotions are products of our experiences. When we engage
in new activities that align with our goals, we generate
corresponding emotional responses, helping to solidify our
new self-image and build a strong emotional memory that
supports our transformation.

6.Question
What does mastery mean in the context of emotional
responses?
Answer:Mastery refers to the ability to maintain a chosen
emotional state, such as compassion or joy, independently of
external circumstances. It means being in control of one’s
internal states so that external events no longer dictate one’s
feelings.

7.Question
How does meditation help facilitate personal change?
Answer:Meditation creates a space where one can reflect on

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and embody the desired qualities of their ideal self without
needing physical experiences. By deeply engaging in
meditation, individuals can install new neurological
pathways that support their intended behaviors and feelings,
effectively reprogramming their desired state of being.

8.Question
What is the relationship between thoughts, feelings, and
reality?
Answer:Thoughts and feelings work together to shape our
reality. When we think and feel in alignment with our desired
outcomes, we create a coherent energetic signal that
influences the quantum field. This can result in new
opportunities and changes in our external reality.

9.Question
How can we break the habit of being ourselves?
Answer:To break the habit of being ourselves, we must
consciously change our internal landscape by cultivating new
thoughts and feelings that align with a desired state of being.
This involves letting go of old identities and behaviors,

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committing to new experiences and emotional states, and
continuously reinforcing this change through focused
practice and meditation.

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Chapter 7 | The Gap| Q&A
1.Question
What realization did Joe Dispenza have about his
happiness?
Answer:He realized that his happiness was
dependent on external factors, events, and people's
recognition of him, rather than being an intrinsic
state of joy.

2.Question
What is the significance of the 'gap' between who we
really are and how we appear?
Answer:The gap represents the disconnection between our
true feelings and the persona we project. A larger gap
indicates a greater dependency on external validation and a
stronger emotional addiction.

3.Question
How do our past experiences shape our identities
according to Dispenza?
Answer:Our past experiences and the emotions tied to them
become ingrained in our personality, forming an identity that

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often relies on external circumstances for confirmation.

4.Question
What are the common strategies people use to avoid
facing their hidden emotions?
Answer:People keep busy with various activities, accumulate
possessions, or seek distractions (like technology) to avoid
confronting uncomfortable feelings from their past.

5.Question
What does Dispenza say about midlife reflections and
crises?
Answer:Midlife often prompts deep reflection about one's
identity, purpose, and the realization that external
circumstances cannot provide true happiness, leading to a
potential awakening.

6.Question
What happens when individuals choose to face their
emotions instead of avoiding them?
Answer:They can experience significant personal
transformation, gaining clarity about their true self, and
freeing themselves from emotional dependencies, which

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allows for new opportunities to arise.

7.Question
How does Dispenza suggest one should approach the
process of meditation for transformation?
Answer:He recommends using meditation to become aware
of negative emotional states, observe them without judgment,
and work toward releasing them to close the gap between
one's true self and the projected identity.

8.Question
What did Pamela's story illustrate about emotional
release and positive change?
Answer:Pamela’s experience showed that letting go of
negative emotions can significantly alter one's circumstances,
as her emotional release led to unexpected abundance and
personal growth.

9.Question
What is the ultimate goal of closing the gap between how
we appear and who we truly are?
Answer:The goal is to live authentically, without reliance on
external validation, and to cultivate a state of inner joy and

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gratitude that is not contingent on external circumstances.

10.Question
What are the side effects of closing the emotional gap in
one's life?
Answer:Closing the gap can lead to increased energy, a sense
of joy, and the manifestation of positive changes in one's life,
as well as a renewed connection with one's true self.
Chapter 8 | Meditation, Demystifying the Mystical,
and Waves of Your Future| Q&A
1.Question
How can one bridge the gap between their true self and
the image they project?
Answer:Through meditation, which allows
individuals to become more observant of their
thoughts, beliefs, actions, and emotions, thus
enabling them to consciously modify their behavior
and beliefs.

2.Question
What is the significance of becoming more observant in
the journey of self-improvement?

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Answer:Becoming more observant helps individuals monitor
their thoughts and behaviors, understand emotional triggers,
and ultimately break free from automatic responses tied to
the old self.

3.Question
How does meditation play a role in changing one’s
habitual self?
Answer:Meditation facilitates access to the subconscious
mind, allowing individuals to observe and reprogram their
unconscious thoughts and habits, enabling them to create a
new self.

4.Question
What does it mean to 'unlearn' when attempting to
change?
Answer:Unlearning involves becoming aware of and
dismantling old thought patterns and emotional responses
that no longer serve the individual, thereby making room for
new ways of thinking and being.

5.Question
Why is it essential to cultivate a new self?

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Answer:Cultivating a new self involves actively envisioning
and embodying the traits, thoughts, and emotions of that new
identity, which empowers individuals to shift their reality
and experiences.

6.Question
What is the relationship between emotion and cognitive
change in the process of self-transformation?
Answer:Positive emotions arise when one visualizes their
new self, reinforcing neural pathways and allowing for the
internalization of the new identity, which then alters the
body’s molecular responses and behavior.

7.Question
How do the brain wave states impact our experiences and
ability to meditate?
Answer:As we shift through different brain wave
states—from Beta (analytical thinking) to Alpha (light
meditation) to Theta (deep relaxation)—we become more
receptive to change and access deeper subconscious
processes.

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8.Question
What is the purpose of practicing meditation according to
the author?
Answer:The purpose of meditation is to break the habit of the
old self, access the subconscious mind, and foster a new
mind that aligns with one’s desired state of being and future
possibilities.

9.Question
What role does awareness play in transforming the
unconscious into conscious thought?
Answer:Awareness enables individuals to recognize their
thoughts and emotional patterns without being reactive, thus
allowing for intentional change rather than being driven by
conditioning.

10.Question
How can the act of meditation lead to physical healing
according to the author?
Answer:Meditation promotes coherence in brain waves,
which leads to balanced body signals and can trigger the
body's innate healing processes, as seen in testimonials and

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studies shared in the chapter.
Chapter 9 | The Meditative Process: Introduction
and Preparation| Q&A
1.Question
What is the primary purpose of meditation according to
Joe Dispenza?
Answer:The primary purpose of meditation is to
detach your focus from the environment, your body,
and the passage of time, allowing you to concentrate
on your intentions instead. This helps facilitate
changes in your internal state independent of
external influences.

2.Question
How can meditation help create a new reality for
yourself?
Answer:Meditation allows you to access your subconscious
mind, where habits and behaviors reside. By following a
structured meditation process repeatedly, you can effectively
prune away the old habits of being yourself, thus enabling the
creation of a new mindset and consequently a new reality.

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3.Question
Why might a person feel uncomfortable when initially
practicing meditation, and how should they navigate this
discomfort?
Answer:Discomfort may arise because the body, which has
become the mind, resists the new practice. Recognizing that
this discomfort is part of the process allows you to relax and
approach meditation with patience, understanding that
becoming comfortable may take time but is beneficial in the
long run.

4.Question
What analogy does Dispenza use to explain the
importance of mastering meditation steps?
Answer:Dispenza compares mastering meditation steps to
learning to hit a golf ball or cooking a recipe. Just as you
break down complex tasks into manageable steps and
practice them until they flow naturally, meditation requires
the same methodical approach to integrate each step into a
seamless process.

5.Question

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How should one prepare their environment before
meditating?
Answer:Choosing a quiet, comfortable location free from
distractions is essential. An ideal meditation spot should be
private to avoid external interruptions and foster a strong
mental association with mindfulness and growth. Ensure
sensory stimuli that might trigger distractions are minimized.

6.Question
What does Dispenza suggest regarding the ideal timing
for meditation?
Answer:Morning upon waking and night before bed are
optimal times for meditation as these periods allow easier
access to the subconscious. He recommends establishing a
consistent daily meditation routine, ideally at the same time
each morning.

7.Question
How does a person begin to build a neural network for
meditation?
Answer:By repeatedly practicing the meditation steps and

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gradually combining them over time, individuals can build a
neural network. Each step learned enhances your
understanding and ability to meditate, eventually leading to a
fluid, natural practice.

8.Question
What advice does Dispenza give about managing thoughts
during meditation?
Answer:Dispenza advises acknowledging when the mind
distracts with concerns about the past or future. The key is to
gently redirect your focus back to the present moment,
allowing creativity to emerge rather than being caught up in
daily life stresses.

9.Question
How important is repetition in the meditation learning
process?
Answer:Repetition is crucial for mastery, as it helps embed
the meditation techniques into both the mind and body,
transforming them from conscious effort into subconscious
habits over time.

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10.Question
What attitude should individuals adopt towards the
location they choose to meditate?
Answer:Individuals should not view their meditation location
as a chore but rather as a sanctuary for personal growth and
mindfulness. A positive attitude towards this space enhances
the meditation experience and foster a greater connection to
the practice.

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Chapter 10 | Open the Door to Your Creative State
(Week One)| Q&A
1.Question
What is induction, and why is it important for
meditation?
Answer:Induction is a technique used to transition
from a high or mid-range Beta brain wave state to a
more relaxed Alpha or Theta state, facilitating
meditation. It is essential as it prepares the mind
and body to enter a coherent brain-wave state
conducive to deeper meditation practices.

2.Question
How can focusing on the body aid in entering a
meditative state?
Answer:Focusing on the body during induction connects you
with your subconscious mind, as the body is the operating
system for the subconscious. By directing your awareness
toward different body parts, you activate proprioception,
calm the analytical mind, and shift into a sensing/feeling
mode, moving from a Beta state of thinking to a more

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creative, open Alpha state.

3.Question
What are some techniques mentioned for the induction
process?
Answer:The chapter describes techniques such as the
Body-Part Induction, where you focus on different parts of
the body from head to toe, and the Water-Rising Induction,
where you visualize water rising in the room and feeling its
weight and presence around you. These methods elevate your
awareness and encourage a transition to a meditative state.

4.Question
How does the concept of 'open focus' relate to induction?
Answer:Open focus is achieved by expanding your attention
from narrowly focused thoughts to a broader awareness of
your body and surrounding space. This state promotes
coherence in brain activity, improving communication
among various brain regions, enhancing your meditation
practice by allowing for clearer and more focused thoughts.

5.Question
What is the goal of practicing the Body-Part Induction?

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Answer:The goal is to familiarize and comfortably integrate
this practice into your meditation routine, allowing you to
effectively transition into a relaxed state, thus enhancing your
ability to enter a coherent Alpha state conducive to deeper
meditation and self-exploration.

6.Question
What is the recommended duration for practicing the
Body-Part Induction?
Answer:It is recommended to dedicate at least 20 minutes to
the Body-Part Induction during each meditation session,
allowing ample time to connect with the sensory experiences
of each body part.

7.Question
What is the significance of sensing the space around the
body?
Answer:Sensing the space around your body helps transition
your focus from the physical aspects of your existence to a
more expansive mental and energetic state, allowing you to
engage with the broader spectrum of consciousness beyond

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just the physical self.

8.Question
Can induction lead to changes in brain activity? If so,
how?
Answer:Yes, induction can lead to measurable changes in
brain activity, moving from high-Beta to organized Alpha
wave patterns. This transition signifies a shift from stress
response modes to more organized and coherent mental
states, reflecting improved emotional and cognitive clarity.
Chapter 11 | Prune Away the Habit of Being
Yourself (Week Two)| Q&A
1.Question
What is the first step in changing the habit of being
yourself?
Answer:Recognizing the problem—identify what is
currently not working in your life.

2.Question
How does the process of recognition lead to personal
change?
Answer:By developing self-awareness through recognition,

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you can override hardwired patterns in your mind and body,
enabling personal transformation.

3.Question
What is meant by 'metacognition' in the context of
self-recognition?
Answer:Metacognition refers to the ability to observe your
own thoughts and behaviors, allowing you to distinguish
between your old self and your conscious awareness.

4.Question
What is the significance of conducting a 'life review'?
Answer:Conducting a life review helps you see your past
actions and emotions objectively, prompting a desire to
change and live more authentically.

5.Question
Why is it important to choose one emotion to
'unmemorize'?
Answer:Focusing on one emotion at a time allows for deeper
exploration and change, as all self-limiting emotions are
interconnected.

6.Question

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What does 'admitting and declaring' refer to in the
process of transformation?
Answer:This refers to acknowledging your authentic self and
the emotions you've hidden, then verbally expressing these
truths to facilitate healing and release.

7.Question
How can surrender be a solution to personal limitations?
Answer:By surrendering to a greater consciousness, you
allow a more resourceful approach to your problems, helping
to resolve issues that your ego cannot.

8.Question
What emotions might hold people back from feeling joy?
Answer:Emotions like anger, fear, self-pity, and regret can
trap individuals in negative cycles, clouding their ability to
experience joy and fulfillment.

9.Question
What is the relationship between feelings and actions
according to the text?
Answer:Your emotional state influences your thoughts and
actions, creating predictable patterns dictated by past

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experiences and ingrained beliefs.

10.Question
Why is it crucial to release the need for control when
surrendering?
Answer:Letting go of control allows a higher consciousness
to assist you in ways you haven't considered, facilitating
more profound personal growth.

11.Question
What should one do after surrendering their emotional
limits to the universal consciousness?
Answer:Express gratitude and maintain a trusting mindset,
anticipating positive outcomes that align with your
intentions.

12.Question
What role does intention play in the process of
manifestation?
Answer:Intention acts as a signal to the quantum field,
indicating your readiness to receive what you desire in
alignment with the universe's capabilities.

13.Question

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How can recurring negative emotions shape a person's
identity?
Answer:Repeatedly experiencing negative emotions can lead
to the formation of a limiting identity, confining individuals
to patterns of thought and behavior rooted in the past.

14.Question
What are the benefits of practicing daily meditation as
outlined in these steps?
Answer:Daily meditation fosters self-awareness, supports
emotional release, facilitates personal transformation, and
creates space for new possibilities.

15.Question
What insights might emerge from writing down personal
reflections during this process?
Answer:Writing down your reflections helps clarify your
emotions, enhances self-awareness, and reinforces your
commitment to change.

16.Question
How does the text describe the nature of the universal
consciousness?

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Answer:The universal consciousness is portrayed as an
all-knowing, loving force that supports personal growth
without judgment, encouraging you to realize your potential.

17.Question
What can be expected as a result of combined recognition,
admission, declaration, and surrender in meditation?
Answer:The culmination of these steps in meditation
promotes emotional healing, a greater sense of freedom, and
opens pathways to new opportunities in life.
Chapter 12 | Dismantle the Memory of the Old You
(Week Three)| Q&A
1.Question
What is the purpose of Step 5: Observing and
Reminding?
Answer:The purpose of Step 5 is to cultivate a
heightened awareness of your old self by observing
your habitual thoughts and actions. It involves
recognizing the specific aspects of your old
personality that you no longer want to embody, thus
freeing you from the past.

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2.Question
How does one identify their self-limiting thoughts in this
process?
Answer:One can identify self-limiting thoughts by writing
down automatic thoughts that arise when feeling an
unwanted emotion, such as 'I’ll never get a new job' or 'I
can’t change'. This exercise helps to bring subconscious
patterns into conscious awareness.

3.Question
Why is it important to redirect one’s thoughts and
actions?
Answer:Redirecting thoughts and actions is crucial because it
allows you to break free from unconscious behaviors and
patterns that are driven by past experiences. By consciously
choosing new responses, you weaken old neural connections
and promote the formation of new, healthier habits.

4.Question
Can you explain how awareness is linked to personal
change?
Answer:Awareness is the foundational element of personal

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change; it allows you to recognize when old patterns arise.
By becoming aware of the thoughts and emotions that trigger
these patterns, you can intervene before they manifest,
thereby exerting control over your responses and behaviors.

5.Question
What significance does saying 'Change!' have during the
meditation process?
Answer:Saying 'Change!' acts as a verbal cue to interrupt
your automatic responses and redirect your thoughts. It shifts
your mindset, prompting you to consciously decide to
respond differently, thereby reinforcing new neural pathways
that align with your desired self.

6.Question
What role do associative memories play in this practice?
Answer:Associative memories can trigger automatic
emotional and behavioral responses due to past conditioning.
By recognizing these triggers, you can become conscious of
when you’re slipping into old patterns, allowing you to
consciously redirect your response and weaken those

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associations over time.

7.Question
How can one ensure lasting change as they progress
through these steps?
Answer:To ensure lasting change, continuously review and
memorize the aspects of the old self you wish to avoid.
Repeatedly practicing observation and redirection
strengthens your new identity, enabling you to dissociate
from previous habits and responses.

8.Question
How does the concept of 'self-limiting behaviors' relate to
our emotions?
Answer:Self-limiting behaviors are often actions taken to
fulfill negative emotions, such as guilt or anger. These
behaviors reinforce a negative self-image. By becoming
aware of these connections, one can break the cycle of
emotional reinforcement and change their response to those
emotions.

9.Question
What is meant by 'conscious control' and its importance?

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Answer:Conscious control refers to actively managing your
thoughts, emotions, and behaviors rather than allowing them
to operate on autopilot. This control is vital for personal
transformation, as it empowers you to create new experiences
and identities that align with your vision of who you want to
become.

10.Question
How is the meditative process structured in the upcoming
week?
Answer:In the upcoming week, you will integrate Steps 5
and 6 into your meditation practice. You'll aim to observe old
patterns, remind yourself of who you no longer want to be,
and actively redirect your thoughts by saying 'Change!' as
triggers arise, fostering a deeper connection with your
desired self.

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Chapter 13 | Create A New Mind for Your New
Future (Week Four)| Q&A
1.Question
What is the greatest ideal of myself?
Answer:The greatest ideal of yourself is the version
of you that embodies all your aspirations, values,
and the highest potential of your being. It's not
confined by your past experiences; rather, it
represents how you wish to think, act, and feel in a
future full of possibilities.

2.Question
What would it be like to be this ideal version of myself?
Answer:Being this ideal version of yourself would feel
empowering, joyful, and inspiring. You would navigate life
with confidence, clarity, and creativity, responding to
challenges with resilience and embracing every opportunity
for growth.

3.Question
Who in history do I admire, and how did they act?
Answer:Consider figures like Nelson Mandela, who

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exemplified perseverance and forgiveness; or Joan of Arc,
who displayed extraordinary courage and conviction. Their
actions were driven by a strong sense of purpose and
unwavering commitment to their beliefs.

4.Question
What would it take to think like this ideal self?
Answer:To think like your ideal self, it requires a deliberate
decision to cultivate new thought patterns, choosing positive
and empowering beliefs while consistently practicing
self-reflection and mindfulness.

5.Question
How would I be if I were this ideal self?
Answer:If you were your ideal self, you would be proactive,
compassionate, and resilient. You would engage with the
world positively, contribute to the well-being of others, and
deeply invest in your personal growth.

6.Question
What would I say to myself if I were this person?
Answer:You would affirm yourself with kindness and

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encouragement, perhaps saying: 'You are capable of
achieving great things,' or 'Remember to trust your instincts
and embrace each moment with gratitude.'

7.Question
What states of mind do I want to fire and wire in my
brain?
Answer:You want to cultivate states of mind such as
optimism, resilience, and abundance, allowing these thoughts
to become habitual, making them a natural part of your
identity.

8.Question
How would this new self feel?
Answer:This new self would feel a profound sense of peace,
fulfillment, and excitement about the future, embodying
positive emotions that resonate with love, joy, and gratitude.

9.Question
How do I want to be perceived?
Answer:You want to be perceived as confident, authentic,
and approachable—someone who inspires others and has a
strong, positive impact on their environment.

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10.Question
What is my new attitude?
Answer:Your new attitude is one of empowerment and
openness, ready to embrace experiences, driven by a belief in
your abilities and the limitless opportunities that the universe
presents.
Chapter 14 | Demonstrating and Being Transparent:
Living Your New Reality| Q&A
1.Question
How can one maintain their new state of being despite
environmental challenges?
Answer:To maintain your new state of being, you
must memorize that modified state of being and
consciously align your body and mind with it. This
involves practicing awareness in all aspects of daily
life, ensuring that your thoughts, actions, and
behaviors are consistent with your intentions.
Create reminders throughout the day to connect
with that new ideal, reinforcing the changed
identity.

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2.Question
What happens when your internal self and external self
align?
Answer:When your internal self matches your external self,
you essentially become a new being, leading to a new
destiny. Your life starts to reflect this internal change, as you
create coherence between your thoughts and actions. This
alignment allows you to attract different experiences and
opportunities into your life.

3.Question
What type of feedback should one expect when
demonstrating change?
Answer:Look for synchronicities, opportunities, effortless
change, better health, insights, revelations, new relationships,
and a sense of flow in your life. This feedback indicates that
you are resonating with the elevated energy you cultivated
during meditation and are effectively creating a new reality.

4.Question
How can one reflect on their progress at the end of the
day?

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Answer:At the end of the day, reflect by asking yourself
questions such as: How did I do today? When did I falter
from my new self? Who triggered my old behaviors? When
did I become unconscious? What can I do better next time?
This reflection helps identify patterns and prepares you for
future scenarios.

5.Question
What is meant by being transparent in your life?
Answer:Being transparent means your outward appearance
reflects your true inner self, bridging the gap between your
internal thoughts and your external actions. In this state, you
experience empowerment and joy, as you have realized your
transformation and no longer cling to past identities or
negative emotions.

6.Question
How does one move from needing things to feeling whole
and free?
Answer:When connected to a higher consciousness, one can
experience a sense of personal wholeness that transcends

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desires. This feeling of completeness eliminates the need for
external validation, allowing you to live in a state of balance,
love, and coherence without dependency on outside
elements.

7.Question
What should be the ultimate goal of life according to the
text?
Answer:The ultimate goal is to express the greater mind or
divine intelligence through yourself, breaking down masks
that hinder this expression. It involves harnessing creativity
and evolving your being, exploring expanded possibilities,
and expecting miraculous outcomes rather than settling for
mediocrity.

8.Question
How does one effectively engage with their spiritual
practices to manifest desires?
Answer:By engaging with meditation and visualization
practices to embody the ideal self, ask for signs that indicate
your connection with the higher consciousness.

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Acknowledge the signs that come in unexpected ways, as
they validate that your inner workings are influencing your
external reality.

9.Question
Why is it important to experience surprise in life?
Answer:Experiencing surprise is crucial as it indicates that
your efforts to create a new reality are working. Surprises
disrupt routine patterns and elevate your consciousness,
revealing that you are engaged with a greater flow of
creativity and encouraging you to continue exploring the
potential of your inner strength.

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Breaking the Habit of Being Yourself
Quiz and Test
Check the Correct Answer on Bookey Website

Chapter 1 | The Quantum You| Quiz and Test

1.Historically, the concepts of mind and matter were
seen as interconnected in scientific thought.
2.Our thoughts and feelings play a significant role in shaping
our reality according to contemporary understanding.
3.Quantum physics supports the idea that observation does
not influence the behavior of particles.
Chapter 2 | Overcoming Your Environment| Quiz
and Test
1.The chapter states that consciousness can influence
the subatomic level.
2.The brain differentiates between actual experiences and
imagined experiences during mental rehearsal.
3.To create change, one must remain stuck in their current
identity and habits.
Chapter 3 | Overcoming Your Body| Quiz and Test

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1.Every thought generates a biochemical reaction in
the brain that instructs the body to respond
accordingly.
2.Neuropeptides are only relayed from the ovaries and have
no role in signaling feelings in accordance with thoughts.
3.Mental visualization can lead to physiological changes in
the body, similar to actual physical experiences.

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Chapter 4 | Overcoming Time| Quiz and Test
1.Staying present allows us to access all potential
realities and create new experiences.
2.Past experiences do not influence our thoughts and
emotions; they remain unaffected by the subconscious
cycle.
3.Emotional responses can be triggered only by significant
events in our lives, not by minor experiences.
Chapter 5 | Survival VS. Creation| Quiz and Test
1.Humans can trigger the stress response through
mere thought, leading to chronic stress that affects
health.
2.Living as a 'somebody' connects individuals to their true
nature as beings of universal intelligence.
3.The frontal lobe is not involved in the creative process and
does not aid in self-awareness.
Chapter 6 | Three Brains: Thinking to Doing to
Being| Quiz and Test
1.The brain is unable to change its structure and

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 function throughout life, which means it cannot
adapt to new experiences.
2.Achieving a state of being is not necessary for personal
transformation; only thinking and doing are required.
3.Meditation can help change the brain and body without the
need for physical action, leading to a new state of being.

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Chapter 7 | The Gap| Quiz and Test
1.Our happiness is solely reliant on external
validation and stimuli, according to Dispenza.
2.The gap between how we appear and who we are is created
by emotions we memorize over time.
3.Emotional addictions strengthen our emotional
dependencies and prevent us from confronting our true
selves.
Chapter 8 | Meditation, Demystifying the Mystical,
and Waves of Your Future| Quiz and Test
1.Meditation is a tool that allows individuals to
transcend their habitual selves and access the
subconscious mind.
2.Self-awareness involves judging one’s thoughts and
behaviors to promote change and growth.
3.Achieving coherence in brain activity is essential for
personal change and healing.
Chapter 9 | The Meditative Process: Introduction
and Preparation| Quiz and Test
1.Meditation helps to shift your focus away from

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 external stimuli, allowing you to access your
subconscious mind where habits reside.
2.Learning meditation should be approached all at once to
grasp the full concept quickly.
3.To effectively meditate, it is important to conquer the ego’s
distractions by focusing on the past rather than the present
moment.

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Chapter 10 | Open the Door to Your Creative State
(Week One)| Quiz and Test
1.Induction is a technique used in hypnosis to
change brain waves from high Beta to more
relaxed Alpha or Theta states.
2.The first 20 minutes of meditation should be focused on
analytical thinking to prepare for the meditation process.
3.Sitting upright and closing your eyes minimizes
environmental distractions during the induction process.
Chapter 11 | Prune Away the Habit of Being
Yourself (Week Two)| Quiz and Test
1.During Week Two, participants are encouraged to
engage in daily meditation to practice the steps of
transformation.
2.The first step in Week Two is to immediately act on all
identified issues without reflection.
3.Surrendering involves keeping control of one's own
solutions and resisting trusting a higher power.
Chapter 12 | Dismantle the Memory of the Old You
(Week Three)| Quiz and Test

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1.Step 5 focuses on observing and reminding oneself
of the old behaviors and thoughts that need to be
changed.
2.In Step 6, the primary goal is to accept and reinforce old
behavior patterns rather than interrupt them.
3.Practicing mental rehearsal can significantly influence your
neurological identity according to the chapter.

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Chapter 13 | Create A New Mind for Your New
Future (Week Four)| Quiz and Test
1.Creating a new identity involves shedding the old
self and nurturing the new one through daily
meditations and emotional visualization.
2.Repetition is not important in forming new neural
connections for a new identity.
3.Engaging in meditation can help visualize and materialize
new life events aligned with future intentions.
Chapter 14 | Demonstrating and Being Transparent:
Living Your New Reality| Quiz and Test
1.Change can be demonstrated only through
external conditions and not internal states.
2.Achieving harmony between mind and body is essential for
embodying a new personality consistently.
3.Living in the energy of creation means aligning your daily
life with the aspirations fulfilled in your meditations.

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