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Geet Glowup Routine Final

Geet's daily routine includes a structured morning and evening schedule focused on fitness, self-care, and study. The morning starts with yoga, a healthy breakfast, and cycling to school, while the evening consists of exercise, study time, and a nutritious dinner. Additionally, Geet follows a natural self-care regimen with specific treatments on designated days of the week.

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ntanyasri
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6 views2 pages

Geet Glowup Routine Final

Geet's daily routine includes a structured morning and evening schedule focused on fitness, self-care, and study. The morning starts with yoga, a healthy breakfast, and cycling to school, while the evening consists of exercise, study time, and a nutritious dinner. Additionally, Geet follows a natural self-care regimen with specific treatments on designated days of the week.

Uploaded by

ntanyasri
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Geet's Glow-Up & Fitness Routine (From June 2)

Morning Routine

4:45 AM - Wake up, freshen up, drink warm jeera/methi water

5:00 - 5:30 AM - Yoga or Walk (alternate) + Pranayama

5:30 - 6:00 AM - Light stretch or cool down + affirmations

6:00 - 6:15 AM - Natural detan face pack (no tomato!)

6:15 - 6:30 AM - Bath & braid hair

6:30 - 6:45 AM - Kitchen help or read novel

6:45 - 7:15 AM - Breakfast (poha, upma, fruit, soaked nuts)

7:15 - 7:30 AM - Get ready and leave for school (cycling)

School Time

7:30 AM - 4:30 PM

- 1 hour total cycling (to & fro)

- 2L water

- No junk food

- 5-min stretch during break

Evening Routine

4:30 - 5:00 PM - Freshen up + light snack (makhana/chana)

5:00 - 5:45 PM - Exercise or Walk (alternate days)

5:45 - 6:00 PM - Cool down + coconut water/herbal tea

6:00 - 7:30 PM - Study time (boards focus)

7:30 - 8:00 PM - Break / read / relax

8:00 - 8:30 PM - Dinner (roti + sabzi + curd + salad)

8:30 - 9:15 PM - Study or revise notes

9:15 - 9:45 PM - Phone time or relax


Geet's Glow-Up & Fitness Routine (From June 2)

9:45 - 10:30 PM - Hair & feet massage + novel

11:00 PM - Sleep

Natural Self-Care Schedule

Mon: Multani Mitti + Rose | Coconut oil + Bhringraj

Wed: Besan + Haldi + Curd | Methi paste mask

Fri: Aloe Vera only (no tomato) | Hibiscus oil

Sun: Ice rub + Aloe Vera mask | Onion juice spray

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