Your Daily Routine
Name: ____________________ Plan: 8 Classes + Gym (With Breakfast)
Time Task Notes
6:00 - 6:30 AM Wake up + Call partner 10-15 min wake-up call
6:30 - 8:00 AM Gym Workout session
8:00 - 8:30 AM Post-gym rest Cool down & shower
8:30 - 8:50 AM Breakfast Light and energizing
8:50 - 10:05 AM Study (1 class) Class 1
10:05 - 11:20 AM Study (1 class) Class 2
11:20 - 12:35 PM Study (1 class) Class 3
12:35 - 1:50 PM Study (1 class) Class 4
1:50 - 2:20 PM Snack + short call Midday talk with partner
2:20 - 3:35 PM Study (1 class) Class 5
3:35 - 4:50 PM Study (1 class) Class 6
4:50 - 5:30 PM Light rest / scroll Pre-evening refresh
5:30 - 6:45 PM Study (1 class) Class 7
6:45 - 8:00 PM Study (1 class) Class 8
8:00 - 8:45 PM Dinner Light meal
8:45 - 10:00 PM Talk to partner + unwind Evening connection
10:00 - 11:15 PM Optional review / relax Light revision or chill
11:15 - 11:30 PM Wind down Prepare for bed
11:30 PM Sleep Matched with partner's bedtime
Daily Checklist
[ ] 8 Classes Completed
[ ] Gym Done
[ ] Notes Taken
[ ] Talked to Partner (Morning / Midday / Night)
[ ] Meals: Snack / Dinner
[ ] Slept by 10:30 PM
Print Tip: Use in A4 portrait orientation. Laminate or place in a sleeve to reuse with whiteboard marker.